Nährwerte im Vergleich

Heidelbeeren vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Mehr Protein

+2886%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

Mehr Ballaststoffe

Heidelbeeren

Blueberries provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Mehr Vitamin C

Heidelbeeren

Blueberries provides 9.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Heidelbeeren

57 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Blueberries (+149 kcal, +261%).

ProteinLachs höher

Heidelbeeren

0.74 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Lachs

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Lachs

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

GesamtfettLachs höher

Heidelbeeren

0.33 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Blueberries (+12.0 g, +3642%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Lachs

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Lachs

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin ALachs höher

Heidelbeeren

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Blueberries (+9.0 µg, +300%).

Vitamin DLachs höher

Heidelbeeren

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Heidelbeeren

0.57 mg4% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.57 mg in Blueberries (+3.0 mg, +523%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Lachs

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +19200%).

FolsäureLachs höher

Heidelbeeren

6.0 µg2% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Blueberries (+23 µg, +383%).

Vitamin B1 (Thiamin)Lachs höher

Heidelbeeren

0.04 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Blueberries (+0.19 mg, +511%).

Vitamin B2 (Riboflavin)Lachs höher

Heidelbeeren

0.04 mg3% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Heidelbeeren

0.42 mg3% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Blueberries (+8.2 mg, +1969%).

Vitamin B5Lachs höher

Heidelbeeren

0.12 mg2% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.12 mg in Blueberries (+1.5 mg, +1239%).

Vitamin B6Lachs höher

Heidelbeeren

0.05 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Blueberries (+0.59 mg, +1131%).

Vitamin B12Lachs höher

Heidelbeeren

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Heidelbeeren

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blueberries (+59.0 mg, +5900%).

KaliumLachs höher

Heidelbeeren

77.0 mg2% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 77.0 mg in Blueberries (+307 mg, +399%).

CalciumLachs höher

Heidelbeeren

6.0 mg

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

EisenLachs höher

Heidelbeeren

0.28 mg2% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.28 mg in Blueberries (+0.52 mg, +186%).

MagnesiumLachs höher

Heidelbeeren

6.0 mg1% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Blueberries (+24.0 mg, +400%).

PhosphorLachs höher

Heidelbeeren

12.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Blueberries (+240 mg, +2000%).

ZinkLachs höher

Heidelbeeren

0.16 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Heidelbeeren

0.03 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Blueberries (+2.5 g, +8829%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Heidelbeeren

84 kcal4% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 84 kcal in Blueberries (+233 kcal, +276%).

ProteinLachs höher

Heidelbeeren

1.1 g2% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Blueberries (+32.9 g, +3008%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Lachs

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Lachs

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

GesamtfettLachs höher

Heidelbeeren

0.49 g1% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.49 g in Blueberries (+18.5 g, +3794%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Lachs

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Lachs

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin ALachs höher

Heidelbeeren

4.4 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.4 µg in Blueberries (+14 µg, +316%).

Vitamin DLachs höher

Heidelbeeren

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Heidelbeeren

0.84 mg6% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.84 mg in Blueberries (+4.6 mg, +548%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Lachs

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18448%).

FolsäureLachs höher

Heidelbeeren

8.9 µg2% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 8.9 µg in Blueberries (+36 µg, +403%).

Vitamin B1 (Thiamin)Lachs höher

Heidelbeeren

0.05 mg5% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +536%).

Vitamin B2 (Riboflavin)Lachs höher

Heidelbeeren

0.06 mg5% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Blueberries (+0.15 mg, +245%).

Vitamin B3 (Niacin)Lachs höher

Heidelbeeren

0.62 mg4% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.62 mg in Blueberries (+12.7 mg, +2053%).

Vitamin B5Lachs höher

Heidelbeeren

0.18 mg4% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Blueberries (+2.4 mg, +1293%).

Vitamin B6Lachs höher

Heidelbeeren

0.08 mg5% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Blueberries (+0.91 mg, +1181%).

Vitamin B12Lachs höher

Heidelbeeren

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Heidelbeeren

1.5 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Blueberries (+90.9 mg, +6143%).

KaliumLachs höher

Heidelbeeren

114 mg2% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 114 mg in Blueberries (+477 mg, +419%).

CalciumLachs höher

Heidelbeeren

8.9 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.9 mg in Blueberries (+9.6 mg, +108%).

EisenLachs höher

Heidelbeeren

0.41 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.41 mg in Blueberries (+0.82 mg, +197%).

MagnesiumLachs höher

Heidelbeeren

8.9 mg2% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.9 mg in Blueberries (+37.3 mg, +420%).

PhosphorLachs höher

Heidelbeeren

17.8 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.8 mg in Blueberries (+370 mg, +2085%).

ZinkLachs höher

Heidelbeeren

0.24 mg2% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.24 mg in Blueberries (+0.75 mg, +316%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Heidelbeeren

0.04 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Blueberries (+3.8 g, +9191%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Lachs

101 kcal5% TB

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Heidelbeeren

1.3 g3% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Blueberries (+9.5 g, +736%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Lachs

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Lachs

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

GesamtfettLachs höher

Heidelbeeren

0.58 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.58 g in Blueberries (+5.5 g, +948%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Lachs

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Lachs

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin ALachs höher

Heidelbeeren

5.3 µg1% TB

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 5.3 µg in Blueberries (+0.6 µg, +12%).

Vitamin DLachs höher

Heidelbeeren

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Heidelbeeren

1.00 mg7% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.00 mg in Blueberries (+0.74 mg, +74%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Lachs

0.0 µg

Blueberries provides 34 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +68829%).

FolsäureLachs höher

Heidelbeeren

11 µg3% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Blueberries (+3.7 µg, +35%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Lachs

0.11 mg9% TB

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Lachs

0.07 mg5% TB

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Heidelbeeren

0.73 mg5% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.73 mg in Blueberries (+3.5 mg, +479%).

Vitamin B5Lachs höher

Heidelbeeren

0.22 mg4% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.22 mg in Blueberries (+0.60 mg, +275%).

Vitamin B6Lachs höher

Heidelbeeren

0.09 mg5% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Blueberries (+0.22 mg, +245%).

Vitamin B12Lachs höher

Heidelbeeren

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Heidelbeeren

1.8 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Blueberries (+27.7 mg, +1580%).

KaliumLachs höher

Heidelbeeren

135 mg3% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 135 mg in Blueberries (+53.4 mg, +40%).

CalciumHeidelbeeren höher

Heidelbeeren

10.5 mg1% TB

Lachs

5.9 mg

Blueberries provides 10.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg, +79%).

EisenHeidelbeeren höher

Heidelbeeren

0.49 mg3% TB

Lachs

0.39 mg2% TB

Blueberries provides 0.49 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +25%).

MagnesiumLachs höher

Heidelbeeren

10.5 mg3% TB

Lachs

14.7 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

PhosphorLachs höher

Heidelbeeren

21.0 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Blueberries (+102 mg, +488%).

ZinkÄhnlich

Heidelbeeren

0.28 mg3% TB

Lachs

0.31 mg3% TB

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.28 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Heidelbeeren

0.05 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Blueberries (+1.2 g, +2400%).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Lachs

301 kcal15% TB

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Heidelbeeren

3.9 g8% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.9 g in Blueberries (+28.4 g, +729%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Lachs

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Lachs

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

GesamtfettLachs höher

Heidelbeeren

1.7 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Blueberries (+16.3 g, +939%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Lachs

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Lachs

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin ALachs höher

Heidelbeeren

16 µg2% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blueberries (+1.7 µg, +11%).

Vitamin DLachs höher

Heidelbeeren

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Heidelbeeren

3.0 mg20% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.0 mg in Blueberries (+2.2 mg, +73%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Lachs

0.1 µg

Blueberries provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+101 µg, +69433%).

FolsäureLachs höher

Heidelbeeren

32 µg8% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 32 µg in Blueberries (+11 µg, +34%).

Vitamin B1 (Thiamin)Lachs höher

Heidelbeeren

0.19 mg16% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Lachs

0.20 mg15% TB

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Lachs höher

Heidelbeeren

2.2 mg14% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.2 mg in Blueberries (+10.4 mg, +474%).

Vitamin B5Lachs höher

Heidelbeeren

0.65 mg13% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.65 mg in Blueberries (+1.8 mg, +272%).

Vitamin B6Lachs höher

Heidelbeeren

0.27 mg16% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Blueberries (+0.66 mg, +242%).

Vitamin B12Lachs höher

Heidelbeeren

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Heidelbeeren

5.3 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Blueberries (+82.3 mg, +1565%).

KaliumLachs höher

Heidelbeeren

405 mg9% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 405 mg in Blueberries (+156 mg, +38%).

CalciumHeidelbeeren höher

Heidelbeeren

31.6 mg2% TB

Lachs

17.5 mg1% TB

Blueberries provides 31.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +80%).

EisenHeidelbeeren höher

Heidelbeeren

1.5 mg8% TB

Lachs

1.2 mg6% TB

Blueberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +26%).

MagnesiumLachs höher

Heidelbeeren

31.6 mg8% TB

Lachs

43.8 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 31.6 mg in Blueberries (+12.2 mg, +39%).

PhosphorLachs höher

Heidelbeeren

63.1 mg5% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Blueberries (+305 mg, +483%).

ZinkLachs höher

Heidelbeeren

0.84 mg8% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.84 mg in Blueberries (+0.09 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Heidelbeeren

0.15 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Blueberries (+3.5 g, +2378%).

Heidelbeeren vs Lachs

Heidelbeeren

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs