Comparer la Nutrition Côte à Côte

Myrtilles vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Plus de Protéines

+2886%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

Plus de Fibres

Myrtilles

Blueberries provides 2.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.4 g).

Plus de Vitamine C

Myrtilles

Blueberries provides 9.7 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Myrtilles

57 kcal3% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Blueberries (+149 kcal, +261%).

ProtéinesSaumon plus élevé

Myrtilles

0.74 g1% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.74 g in Blueberries (+21.4 g, +2886%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Saumon

0 g

Blueberries has higher carbohydrates (14.5 g vs 0 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Saumon

0 g

Blueberries has higher dietary fiber (2.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Myrtilles

0.33 g

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.33 g in Blueberries (+12.0 g, +3642%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Saumon

0 g

Blueberries has higher total sugars (10.0 g vs 0 g).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Saumon

0 mg

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamine ASaumon plus élevé

Myrtilles

3.0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Blueberries (+9.0 µg, +300%).

Vitamine DSaumon plus élevé

Myrtilles

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Myrtilles

0.57 mg4% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.57 mg in Blueberries (+3.0 mg, +523%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Saumon

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +19200%).

Acide FoliqueSaumon plus élevé

Myrtilles

6.0 µg2% VQ

Saumon

29 µg7% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Blueberries (+23 µg, +383%).

Vitamine B1 (Thiamine)Saumon plus élevé

Myrtilles

0.04 mg3% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Blueberries (+0.19 mg, +511%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Myrtilles

0.04 mg3% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Myrtilles

0.42 mg3% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Blueberries (+8.2 mg, +1969%).

Vitamine B5Saumon plus élevé

Myrtilles

0.12 mg2% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.12 mg in Blueberries (+1.5 mg, +1239%).

Vitamine B6Saumon plus élevé

Myrtilles

0.05 mg3% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Blueberries (+0.59 mg, +1131%).

Vitamine B12Saumon plus élevé

Myrtilles

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Myrtilles

1.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Blueberries (+59.0 mg, +5900%).

PotassiumSaumon plus élevé

Myrtilles

77.0 mg2% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 77.0 mg in Blueberries (+307 mg, +399%).

CalciumSaumon plus élevé

Myrtilles

6.0 mg

Saumon

12.0 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Blueberries (+6.0 mg, +100%).

FerSaumon plus élevé

Myrtilles

0.28 mg2% VQ

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.28 mg in Blueberries (+0.52 mg, +186%).

MagnésiumSaumon plus élevé

Myrtilles

6.0 mg1% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Blueberries (+24.0 mg, +400%).

PhosphoreSaumon plus élevé

Myrtilles

12.0 mg1% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Blueberries (+240 mg, +2000%).

ZincSaumon plus élevé

Myrtilles

0.16 mg1% VQ

Saumon

0.64 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.16 mg in Blueberries (+0.48 mg, +300%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Myrtilles

0.03 g

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Blueberries (+2.5 g, +8829%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Myrtilles

84 kcal4% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 84 kcal in Blueberries (+233 kcal, +276%).

ProtéinesSaumon plus élevé

Myrtilles

1.1 g2% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.1 g in Blueberries (+32.9 g, +3008%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Saumon

0 g

Blueberries has higher carbohydrates (21.4 g vs 0 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Saumon

0 g

Blueberries has higher dietary fiber (3.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Myrtilles

0.49 g1% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.49 g in Blueberries (+18.5 g, +3794%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Saumon

0 g

Blueberries has higher total sugars (14.7 g vs 0 g).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Saumon

0 mg

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamine ASaumon plus élevé

Myrtilles

4.4 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.4 µg in Blueberries (+14 µg, +316%).

Vitamine DSaumon plus élevé

Myrtilles

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Myrtilles

0.84 mg6% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.84 mg in Blueberries (+4.6 mg, +548%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Saumon

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+28 µg, +18448%).

Acide FoliqueSaumon plus élevé

Myrtilles

8.9 µg2% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 8.9 µg in Blueberries (+36 µg, +403%).

Vitamine B1 (Thiamine)Saumon plus élevé

Myrtilles

0.05 mg5% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Blueberries (+0.29 mg, +536%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Myrtilles

0.06 mg5% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Blueberries (+0.15 mg, +245%).

Vitamine B3 (Niacine)Saumon plus élevé

Myrtilles

0.62 mg4% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.62 mg in Blueberries (+12.7 mg, +2053%).

Vitamine B5Saumon plus élevé

Myrtilles

0.18 mg4% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.18 mg in Blueberries (+2.4 mg, +1293%).

Vitamine B6Saumon plus élevé

Myrtilles

0.08 mg5% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.08 mg in Blueberries (+0.91 mg, +1181%).

Vitamine B12Saumon plus élevé

Myrtilles

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Myrtilles

1.5 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.5 mg in Blueberries (+90.9 mg, +6143%).

PotassiumSaumon plus élevé

Myrtilles

114 mg2% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 114 mg in Blueberries (+477 mg, +419%).

CalciumSaumon plus élevé

Myrtilles

8.9 mg1% VQ

Saumon

18.5 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.9 mg in Blueberries (+9.6 mg, +108%).

FerSaumon plus élevé

Myrtilles

0.41 mg2% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.41 mg in Blueberries (+0.82 mg, +197%).

MagnésiumSaumon plus élevé

Myrtilles

8.9 mg2% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 8.9 mg in Blueberries (+37.3 mg, +420%).

PhosphoreSaumon plus élevé

Myrtilles

17.8 mg1% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 17.8 mg in Blueberries (+370 mg, +2085%).

ZincSaumon plus élevé

Myrtilles

0.24 mg2% VQ

Saumon

0.99 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.24 mg in Blueberries (+0.75 mg, +316%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Myrtilles

0.04 g

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Blueberries (+3.8 g, +9191%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Myrtilles

1.3 g3% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Blueberries (+9.5 g, +736%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Saumon

0 g

Blueberries has higher carbohydrates (25.4 g vs 0 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Saumon

0 g

Blueberries has higher dietary fiber (4.2 g vs 0 g).

Lipides TotauxSaumon plus élevé

Myrtilles

0.58 g1% VQ

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.58 g in Blueberries (+5.5 g, +948%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Saumon

0 g

Blueberries has higher total sugars (17.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Saumon

0 mg

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamine ASaumon plus élevé

Myrtilles

5.3 µg1% VQ

Saumon

5.9 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 5.3 µg in Blueberries (+0.6 µg, +12%).

Vitamine DSaumon plus élevé

Myrtilles

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Myrtilles

1.00 mg7% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.00 mg in Blueberries (+0.74 mg, +74%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Saumon

0.0 µg

Blueberries provides 34 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +68829%).

Acide FoliqueSaumon plus élevé

Myrtilles

11 µg3% VQ

Saumon

14 µg4% VQ

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 11 µg in Blueberries (+3.7 µg, +35%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Saumon

0.11 mg9% VQ

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Saumon

0.07 mg5% VQ

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Myrtilles

0.73 mg5% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.73 mg in Blueberries (+3.5 mg, +479%).

Vitamine B5Saumon plus élevé

Myrtilles

0.22 mg4% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.22 mg in Blueberries (+0.60 mg, +275%).

Vitamine B6Saumon plus élevé

Myrtilles

0.09 mg5% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.09 mg in Blueberries (+0.22 mg, +245%).

Vitamine B12Saumon plus élevé

Myrtilles

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Myrtilles

1.8 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Blueberries (+27.7 mg, +1580%).

PotassiumSaumon plus élevé

Myrtilles

135 mg3% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 135 mg in Blueberries (+53.4 mg, +40%).

CalciumMyrtilles plus élevé

Myrtilles

10.5 mg1% VQ

Saumon

5.9 mg

Blueberries provides 10.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+4.6 mg, +79%).

FerMyrtilles plus élevé

Myrtilles

0.49 mg3% VQ

Saumon

0.39 mg2% VQ

Blueberries provides 0.49 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +25%).

MagnésiumSaumon plus élevé

Myrtilles

10.5 mg3% VQ

Saumon

14.7 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

PhosphoreSaumon plus élevé

Myrtilles

21.0 mg2% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Blueberries (+102 mg, +488%).

ZincSimilaire

Myrtilles

0.28 mg3% VQ

Saumon

0.31 mg3% VQ

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.28 mg).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Myrtilles

0.05 g

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Blueberries (+1.2 g, +2400%).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Myrtilles

3.9 g8% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.9 g in Blueberries (+28.4 g, +729%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Saumon

0 g

Blueberries has higher carbohydrates (76.2 g vs 0 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Saumon

0 g

Blueberries has higher dietary fiber (12.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Myrtilles

1.7 g2% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.7 g in Blueberries (+16.3 g, +939%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Saumon

0 g

Blueberries has higher total sugars (52.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Saumon

0 mg

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamine ASaumon plus élevé

Myrtilles

16 µg2% VQ

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 16 µg in Blueberries (+1.7 µg, +11%).

Vitamine DSaumon plus élevé

Myrtilles

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Myrtilles

3.0 mg20% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.0 mg in Blueberries (+2.2 mg, +73%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Saumon

0.1 µg

Blueberries provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+101 µg, +69433%).

Acide FoliqueSaumon plus élevé

Myrtilles

32 µg8% VQ

Saumon

42 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 32 µg in Blueberries (+11 µg, +34%).

Vitamine B1 (Thiamine)Saumon plus élevé

Myrtilles

0.19 mg16% VQ

Saumon

0.33 mg27% VQ

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Saumon

0.20 mg15% VQ

Both Blueberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Myrtilles

2.2 mg14% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.2 mg in Blueberries (+10.4 mg, +474%).

Vitamine B5Saumon plus élevé

Myrtilles

0.65 mg13% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.65 mg in Blueberries (+1.8 mg, +272%).

Vitamine B6Saumon plus élevé

Myrtilles

0.27 mg16% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.27 mg in Blueberries (+0.66 mg, +242%).

Vitamine B12Saumon plus élevé

Myrtilles

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Myrtilles

5.3 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Blueberries (+82.3 mg, +1565%).

PotassiumSaumon plus élevé

Myrtilles

405 mg9% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 405 mg in Blueberries (+156 mg, +38%).

CalciumMyrtilles plus élevé

Myrtilles

31.6 mg2% VQ

Saumon

17.5 mg1% VQ

Blueberries provides 31.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +80%).

FerMyrtilles plus élevé

Myrtilles

1.5 mg8% VQ

Saumon

1.2 mg6% VQ

Blueberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +26%).

MagnésiumSaumon plus élevé

Myrtilles

31.6 mg8% VQ

Saumon

43.8 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 31.6 mg in Blueberries (+12.2 mg, +39%).

PhosphoreSaumon plus élevé

Myrtilles

63.1 mg5% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Blueberries (+305 mg, +483%).

ZincSaumon plus élevé

Myrtilles

0.84 mg8% VQ

Saumon

0.93 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.84 mg in Blueberries (+0.09 mg, +11%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Myrtilles

0.15 g1% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Blueberries (+3.5 g, +2378%).

Myrtilles vs Saumon

Myrtilles

Saumon

Nutritional Takeaways

Résumé du Comparatif