Side-by-Side Comparison

Blueberries vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Higher Protein

+21%

Blueberries

Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).

Higher Dietary Fiber

+500%

Blueberries

Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Higher Vitamin C

+20%

Blueberries

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

57 kcal3% DV

Watermelon

30 kcal2% DV

Blueberries provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

ProteinBlueberries higher

Blueberries

0.74 g1% DV

Watermelon

0.61 g1% DV

Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Watermelon

7.6 g3% DV

Blueberries provides 14.5 g vs 7.6 g in Watermelon (+6.9 g, +92%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Watermelon

0.40 g1% DV

Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Total FatBlueberries higher

Blueberries

0.33 g

Watermelon

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Watermelon

6.2 g12% DV

Blueberries provides 10.0 g vs 6.2 g in Watermelon (+3.8 g, +61%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Watermelon

8.1 mg9% DV

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Vitamin A (RAE)Watermelon higher

Blueberries

3.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 3.0 µg in Blueberries (+25 µg, +833%).

Vitamin DSimilar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Watermelon

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Watermelon (+0.52 mg, +1040%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Watermelon

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Watermelon (+19 µg, +19200%).

Folate (DFE)Blueberries higher

Blueberries

6.0 µg2% DV

Watermelon

3.0 µg1% DV

Blueberries provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Watermelon

0.03 mg3% DV

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Watermelon

0.02 mg2% DV

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.42 mg3% DV

Watermelon

0.18 mg1% DV

Blueberries provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Pantothenic Acid (B5)Watermelon higher

Blueberries

0.12 mg2% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.12 mg in Blueberries (+0.10 mg, +78%).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Watermelon

0.05 mg3% DV

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blueberries

1.0 mg

Watermelon

1.0 mg

Both Blueberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumWatermelon higher

Blueberries

77.0 mg2% DV

Watermelon

112 mg2% DV

Watermelon provides 112 mg vs 77.0 mg in Blueberries (+35.0 mg, +45%).

CalciumWatermelon higher

Blueberries

6.0 mg

Watermelon

7.0 mg1% DV

Watermelon provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

IronSimilar

Blueberries

0.28 mg2% DV

Watermelon

0.24 mg1% DV

Both Blueberries and Watermelon provide similar amounts of iron (0.28 mg).

MagnesiumWatermelon higher

Blueberries

6.0 mg1% DV

Watermelon

10.0 mg2% DV

Watermelon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

PhosphorusBlueberries higher

Blueberries

12.0 mg1% DV

Watermelon

11.0 mg1% DV

Blueberries provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).

ZincBlueberries higher

Blueberries

0.16 mg1% DV

Watermelon

0.10 mg1% DV

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Watermelon

0.02 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Watermelon

46 kcal2% DV

Blueberries provides 84 kcal vs 46 kcal in Watermelon (+39 kcal, +85%).

ProteinBlueberries higher

Blueberries

1.1 g2% DV

Watermelon

0.93 g2% DV

Blueberries provides 1.1 g vs 0.93 g in Watermelon (+0.17 g, +18%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Watermelon

11.5 g4% DV

Blueberries provides 21.4 g vs 11.5 g in Watermelon (+10.0 g, +87%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Watermelon

0.61 g2% DV

Blueberries provides 3.6 g vs 0.61 g in Watermelon (+2.9 g, +484%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Watermelon

0.23 g

Blueberries provides 0.49 g vs 0.23 g in Watermelon (+0.26 g, +114%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Watermelon

9.4 g19% DV

Blueberries provides 14.7 g vs 9.4 g in Watermelon (+5.3 g, +56%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Watermelon

12.3 mg14% DV

Blueberries provides 14.4 mg vs 12.3 mg in Watermelon (+2.0 mg, +17%).

Vitamin A (RAE)Watermelon higher

Blueberries

4.4 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 4.4 µg in Blueberries (+38 µg, +859%).

Vitamin DSimilar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Watermelon

0.08 mg1% DV

Blueberries provides 0.84 mg vs 0.08 mg in Watermelon (+0.77 mg, +1010%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Watermelon

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18692%).

Folate (DFE)Blueberries higher

Blueberries

8.9 µg2% DV

Watermelon

4.6 µg1% DV

Blueberries provides 8.9 µg vs 4.6 µg in Watermelon (+4.3 µg, +95%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Watermelon

0.05 mg4% DV

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Watermelon

0.03 mg2% DV

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Watermelon

0.27 mg2% DV

Blueberries provides 0.62 mg vs 0.27 mg in Watermelon (+0.35 mg, +129%).

Pantothenic Acid (B5)Watermelon higher

Blueberries

0.18 mg4% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.18 mg in Blueberries (+0.15 mg, +83%).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Watermelon

0.07 mg4% DV

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blueberries

1.5 mg

Watermelon

1.5 mg

Both Blueberries and Watermelon provide similar amounts of sodium (1.5 mg).

PotassiumWatermelon higher

Blueberries

114 mg2% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 114 mg in Blueberries (+56.3 mg, +49%).

CalciumWatermelon higher

Blueberries

8.9 mg1% DV

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 8.9 mg in Blueberries (+1.8 mg, +20%).

IronSimilar

Blueberries

0.41 mg2% DV

Watermelon

0.36 mg2% DV

Both Blueberries and Watermelon provide similar amounts of iron (0.41 mg).

MagnesiumWatermelon higher

Blueberries

8.9 mg2% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 8.9 mg in Blueberries (+6.3 mg, +71%).

PhosphorusBlueberries higher

Blueberries

17.8 mg1% DV

Watermelon

16.7 mg1% DV

Blueberries provides 17.8 mg vs 16.7 mg in Watermelon (+1.0 mg, +6%).

ZincBlueberries higher

Blueberries

0.24 mg2% DV

Watermelon

0.15 mg1% DV

Blueberries provides 0.24 mg vs 0.15 mg in Watermelon (+0.08 mg, +56%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Watermelon

0.02 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Blueberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Blueberries

1.3 g3% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.3 g in Blueberries (+0.74 g, +57%).

CarbohydratesSimilar

Blueberries

25.4 g9% DV

Watermelon

25.1 g9% DV

Both Blueberries and Watermelon provide similar amounts of carbohydrates (25.4 g).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Watermelon

1.3 g5% DV

Blueberries provides 4.2 g vs 1.3 g in Watermelon (+2.9 g, +215%).

Total FatBlueberries higher

Blueberries

0.58 g1% DV

Watermelon

0.50 g1% DV

Blueberries provides 0.58 g vs 0.50 g in Watermelon (+0.08 g, +16%).

Total SugarsWatermelon higher

Blueberries

17.4 g35% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 17.4 g in Blueberries (+3.2 g, +18%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Blueberries

17.0 mg19% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 17.0 mg in Blueberries (+10.0 mg, +59%).

Vitamin A (RAE)Watermelon higher

Blueberries

5.3 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 5.3 µg in Blueberries (+88 µg, +1676%).

Vitamin DSimilar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Watermelon

0.17 mg1% DV

Blueberries provides 1.00 mg vs 0.17 mg in Watermelon (+0.83 mg, +499%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Watermelon

0.3 µg

Blueberries provides 34 µg vs 0.3 µg in Watermelon (+33 µg, +10043%).

Folate (DFE)Blueberries higher

Blueberries

11 µg3% DV

Watermelon

10.0 µg2% DV

Blueberries provides 11 µg vs 10.0 µg in Watermelon (+0.5 µg, +5%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Watermelon

0.11 mg9% DV

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Watermelon

0.07 mg5% DV

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Watermelon

0.59 mg4% DV

Blueberries provides 0.73 mg vs 0.59 mg in Watermelon (+0.14 mg, +23%).

Pantothenic Acid (B5)Watermelon higher

Blueberries

0.22 mg4% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.22 mg in Blueberries (+0.52 mg, +239%).

Vitamin B6Watermelon higher

Blueberries

0.09 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Blueberries

1.8 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.8 mg in Blueberries (+1.6 mg, +90%).

PotassiumWatermelon higher

Blueberries

135 mg3% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 135 mg in Blueberries (+238 mg, +177%).

CalciumWatermelon higher

Blueberries

10.5 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 10.5 mg in Blueberries (+12.8 mg, +122%).

IronWatermelon higher

Blueberries

0.49 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.49 mg in Blueberries (+0.31 mg, +63%).

MagnesiumWatermelon higher

Blueberries

10.5 mg3% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 10.5 mg in Blueberries (+22.8 mg, +217%).

PhosphorusWatermelon higher

Blueberries

21.0 mg2% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 21.0 mg in Blueberries (+15.6 mg, +74%).

ZincWatermelon higher

Blueberries

0.28 mg3% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.28 mg in Blueberries (+0.05 mg, +19%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Watermelon

0.05 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Blueberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Blueberries

3.9 g8% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 3.9 g in Blueberries (+2.2 g, +57%).

CarbohydratesSimilar

Blueberries

76.2 g28% DV

Watermelon

75.5 g27% DV

Both Blueberries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Watermelon

4.0 g14% DV

Blueberries provides 12.6 g vs 4.0 g in Watermelon (+8.6 g, +216%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Watermelon

1.5 g2% DV

Blueberries provides 1.7 g vs 1.5 g in Watermelon (+0.24 g, +16%).

Total SugarsWatermelon higher

Blueberries

52.4 g105% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 52.4 g in Blueberries (+9.6 g, +18%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Blueberries

51.0 mg57% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 51.0 mg in Blueberries (+30.0 mg, +59%).

Vitamin A (RAE)Watermelon higher

Blueberries

16 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 16 µg in Blueberries (+264 µg, +1674%).

Vitamin DSimilar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Watermelon

0.50 mg3% DV

Blueberries provides 3.0 mg vs 0.50 mg in Watermelon (+2.5 mg, +500%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Watermelon

1.0 µg1% DV

Blueberries provides 102 µg vs 1.0 µg in Watermelon (+101 µg, +10052%).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Watermelon

30 µg8% DV

Blueberries provides 32 µg vs 30 µg in Watermelon (+1.6 µg, +5%).

Thiamin (Vitamin B1)Watermelon higher

Blueberries

0.19 mg16% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Watermelon

0.21 mg16% DV

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Watermelon

1.8 mg11% DV

Blueberries provides 2.2 mg vs 1.8 mg in Watermelon (+0.42 mg, +24%).

Pantothenic Acid (B5)Watermelon higher

Blueberries

0.65 mg13% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.65 mg in Blueberries (+1.6 mg, +239%).

Vitamin B6Watermelon higher

Blueberries

0.27 mg16% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.27 mg in Blueberries (+0.18 mg, +65%).

Vitamin B12Similar

Blueberries

0 µg

Watermelon

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Blueberries

5.3 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 5.3 mg in Blueberries (+4.7 mg, +90%).

PotassiumWatermelon higher

Blueberries

405 mg9% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 405 mg in Blueberries (+715 mg, +177%).

CalciumWatermelon higher

Blueberries

31.6 mg2% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 31.6 mg in Blueberries (+38.4 mg, +122%).

IronWatermelon higher

Blueberries

1.5 mg8% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.5 mg in Blueberries (+0.93 mg, +63%).

MagnesiumWatermelon higher

Blueberries

31.6 mg8% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 31.6 mg in Blueberries (+68.4 mg, +217%).

PhosphorusWatermelon higher

Blueberries

63.1 mg5% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 63.1 mg in Blueberries (+46.9 mg, +74%).

ZincWatermelon higher

Blueberries

0.84 mg8% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.15 g1% DV

Watermelon

0.16 g1% DV

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.15 g).

Blueberries vs Watermelon

Blueberries

Watermelon

Nutritional Takeaways

Comparison Summary