Heidelbeeren vs Wassermelone

Blueberries provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

Blueberries provides 14.5 g vs 7.6 g in Watermelon (+6.9 g, +92%).

Blueberries provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 0.1 µg in Watermelon (+19 µg, +19200%).

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blueberries provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Both Blueberries and Watermelon provide similar amounts of sodium (1.0 mg).

Watermelon provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

Watermelon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 46 kcal in Watermelon (+39 kcal, +85%).

Blueberries provides 21.4 g vs 11.5 g in Watermelon (+10.0 g, +87%).

Blueberries provides 0.49 g vs 0.23 g in Watermelon (+0.26 g, +114%).

Blueberries provides 14.4 mg vs 12.3 mg in Watermelon (+2.0 mg, +17%).

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18692%).

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blueberries provides 0.62 mg vs 0.27 mg in Watermelon (+0.35 mg, +129%).

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Both Blueberries and Watermelon provide similar amounts of sodium (1.5 mg).

Watermelon provides 10.6 mg vs 8.9 mg in Blueberries (+1.8 mg, +20%).

Watermelon provides 15.2 mg vs 8.9 mg in Blueberries (+6.3 mg, +71%).

Blueberries provides 0.24 mg vs 0.15 mg in Watermelon (+0.08 mg, +56%).

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Blueberries and Watermelon provide similar amounts of carbohydrates (25.4 g).

Blueberries provides 0.58 g vs 0.50 g in Watermelon (+0.08 g, +16%).

Watermelon provides 27.0 mg vs 17.0 mg in Blueberries (+10.0 mg, +59%).

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 0.3 µg in Watermelon (+33 µg, +10043%).

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Blueberries provides 0.73 mg vs 0.59 mg in Watermelon (+0.14 mg, +23%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Watermelon provides 3.3 mg vs 1.8 mg in Blueberries (+1.6 mg, +90%).

Watermelon provides 23.3 mg vs 10.5 mg in Blueberries (+12.8 mg, +122%).

Watermelon provides 33.3 mg vs 10.5 mg in Blueberries (+22.8 mg, +217%).

Watermelon provides 0.33 mg vs 0.28 mg in Blueberries (+0.05 mg, +19%).

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Blueberries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Blueberries provides 1.7 g vs 1.5 g in Watermelon (+0.24 g, +16%).

Watermelon provides 81.0 mg vs 51.0 mg in Blueberries (+30.0 mg, +59%).

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 1.0 µg in Watermelon (+101 µg, +10052%).

Watermelon provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Blueberries provides 2.2 mg vs 1.8 mg in Watermelon (+0.42 mg, +24%).

Watermelon provides 0.45 mg vs 0.27 mg in Blueberries (+0.18 mg, +65%).

Watermelon provides 10.0 mg vs 5.3 mg in Blueberries (+4.7 mg, +90%).

Watermelon provides 70.0 mg vs 31.6 mg in Blueberries (+38.4 mg, +122%).

Watermelon provides 100 mg vs 31.6 mg in Blueberries (+68.4 mg, +217%).

Watermelon provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.15 g).