블루베리 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).
Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).
Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).
Blueberries provides 14.5 g vs 7.6 g in Watermelon (+6.9 g, +92%).
Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Blueberries provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).
Blueberries provides 10.0 g vs 6.2 g in Watermelon (+3.8 g, +61%).
비타민12 영양소
Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).
Watermelon provides 28 µg vs 3.0 µg in Blueberries (+25 µg, +833%).
Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.05 mg in Watermelon (+0.52 mg, +1040%).
Blueberries provides 19 µg vs 0.1 µg in Watermelon (+19 µg, +19200%).
Blueberries provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).
Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).
Watermelon provides 0.22 mg vs 0.12 mg in Blueberries (+0.10 mg, +78%).
Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blueberries and Watermelon provide similar amounts of sodium (1.0 mg).
Watermelon provides 112 mg vs 77.0 mg in Blueberries (+35.0 mg, +45%).
Watermelon provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).
Both Blueberries and Watermelon provide similar amounts of iron (0.28 mg).
Watermelon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Blueberries provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).
지질1 영양소
Both Blueberries and Watermelon provide similar amounts of saturated fat (0.03 g).