ブルーベリー vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).
Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).
Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).
Blueberries provides 14.5 g vs 7.6 g in Watermelon (+6.9 g, +92%).
Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Blueberries provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).
Blueberries provides 10.0 g vs 6.2 g in Watermelon (+3.8 g, +61%).
ビタミン12 項目
Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).
Watermelon provides 28 µg vs 3.0 µg in Blueberries (+25 µg, +833%).
Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.05 mg in Watermelon (+0.52 mg, +1040%).
Blueberries provides 19 µg vs 0.1 µg in Watermelon (+19 µg, +19200%).
Blueberries provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).
Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).
Watermelon provides 0.22 mg vs 0.12 mg in Blueberries (+0.10 mg, +78%).
Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blueberries and Watermelon provide similar amounts of sodium (1.0 mg).
Watermelon provides 112 mg vs 77.0 mg in Blueberries (+35.0 mg, +45%).
Watermelon provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).
Both Blueberries and Watermelon provide similar amounts of iron (0.28 mg).
Watermelon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).
Blueberries provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).
Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).
脂質1 項目
Both Blueberries and Watermelon provide similar amounts of saturated fat (0.03 g).