Compare Nutrição Lado a Lado

Mirtilos vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Mais Proteína

+21%

Mirtilos

Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).

Mais Fibras

+500%

Mirtilos

Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Mais Vitamina C

+20%

Mirtilos

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Melancia

30 kcal2% VD

Blueberries provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

ProteínaMirtilos mais alto

Mirtilos

0.74 g1% VD

Melancia

0.61 g1% VD

Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Melancia

7.6 g3% VD

Blueberries provides 14.5 g vs 7.6 g in Watermelon (+6.9 g, +92%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Melancia

0.40 g1% VD

Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Gordura TotalMirtilos mais alto

Mirtilos

0.33 g

Melancia

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Melancia

6.2 g12% VD

Blueberries provides 10.0 g vs 6.2 g in Watermelon (+3.8 g, +61%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Melancia

8.1 mg9% VD

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Vitamina AMelancia mais alto

Mirtilos

3.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Blueberries (+25 µg, +833%).

Vitamina DSemelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Melancia

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Watermelon (+0.52 mg, +1040%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Melancia

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Watermelon (+19 µg, +19200%).

Ácido FólicoMirtilos mais alto

Mirtilos

6.0 µg2% VD

Melancia

3.0 µg1% VD

Blueberries provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Melancia

0.03 mg3% VD

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Melancia

0.02 mg2% VD

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.42 mg3% VD

Melancia

0.18 mg1% VD

Blueberries provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Vitamina B5Melancia mais alto

Mirtilos

0.12 mg2% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.12 mg in Blueberries (+0.10 mg, +78%).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Melancia

0.05 mg3% VD

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.0 mg

Melancia

1.0 mg

Both Blueberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioMelancia mais alto

Mirtilos

77.0 mg2% VD

Melancia

112 mg2% VD

Watermelon provides 112 mg vs 77.0 mg in Blueberries (+35.0 mg, +45%).

CálcioMelancia mais alto

Mirtilos

6.0 mg

Melancia

7.0 mg1% VD

Watermelon provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

FerroSemelhante

Mirtilos

0.28 mg2% VD

Melancia

0.24 mg1% VD

Both Blueberries and Watermelon provide similar amounts of iron (0.28 mg).

MagnésioMelancia mais alto

Mirtilos

6.0 mg1% VD

Melancia

10.0 mg2% VD

Watermelon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FósforoMirtilos mais alto

Mirtilos

12.0 mg1% VD

Melancia

11.0 mg1% VD

Blueberries provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).

ZincoMirtilos mais alto

Mirtilos

0.16 mg1% VD

Melancia

0.10 mg1% VD

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Melancia

0.02 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Melancia

46 kcal2% VD

Blueberries provides 84 kcal vs 46 kcal in Watermelon (+39 kcal, +85%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Melancia

0.93 g2% VD

Blueberries provides 1.1 g vs 0.93 g in Watermelon (+0.17 g, +18%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Melancia

11.5 g4% VD

Blueberries provides 21.4 g vs 11.5 g in Watermelon (+10.0 g, +87%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Melancia

0.61 g2% VD

Blueberries provides 3.6 g vs 0.61 g in Watermelon (+2.9 g, +484%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Melancia

0.23 g

Blueberries provides 0.49 g vs 0.23 g in Watermelon (+0.26 g, +114%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Melancia

9.4 g19% VD

Blueberries provides 14.7 g vs 9.4 g in Watermelon (+5.3 g, +56%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Melancia

12.3 mg14% VD

Blueberries provides 14.4 mg vs 12.3 mg in Watermelon (+2.0 mg, +17%).

Vitamina AMelancia mais alto

Mirtilos

4.4 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 4.4 µg in Blueberries (+38 µg, +859%).

Vitamina DSemelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Melancia

0.08 mg1% VD

Blueberries provides 0.84 mg vs 0.08 mg in Watermelon (+0.77 mg, +1010%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Melancia

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18692%).

Ácido FólicoMirtilos mais alto

Mirtilos

8.9 µg2% VD

Melancia

4.6 µg1% VD

Blueberries provides 8.9 µg vs 4.6 µg in Watermelon (+4.3 µg, +95%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Melancia

0.05 mg4% VD

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Melancia

0.03 mg2% VD

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Melancia

0.27 mg2% VD

Blueberries provides 0.62 mg vs 0.27 mg in Watermelon (+0.35 mg, +129%).

Vitamina B5Melancia mais alto

Mirtilos

0.18 mg4% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.18 mg in Blueberries (+0.15 mg, +83%).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Melancia

0.07 mg4% VD

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.5 mg

Melancia

1.5 mg

Both Blueberries and Watermelon provide similar amounts of sodium (1.5 mg).

PotássioMelancia mais alto

Mirtilos

114 mg2% VD

Melancia

170 mg4% VD

Watermelon provides 170 mg vs 114 mg in Blueberries (+56.3 mg, +49%).

CálcioMelancia mais alto

Mirtilos

8.9 mg1% VD

Melancia

10.6 mg1% VD

Watermelon provides 10.6 mg vs 8.9 mg in Blueberries (+1.8 mg, +20%).

FerroSemelhante

Mirtilos

0.41 mg2% VD

Melancia

0.36 mg2% VD

Both Blueberries and Watermelon provide similar amounts of iron (0.41 mg).

MagnésioMelancia mais alto

Mirtilos

8.9 mg2% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 8.9 mg in Blueberries (+6.3 mg, +71%).

FósforoMirtilos mais alto

Mirtilos

17.8 mg1% VD

Melancia

16.7 mg1% VD

Blueberries provides 17.8 mg vs 16.7 mg in Watermelon (+1.0 mg, +6%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Melancia

0.15 mg1% VD

Blueberries provides 0.24 mg vs 0.15 mg in Watermelon (+0.08 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Melancia

0.02 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Melancia

100 kcal5% VD

Both Blueberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Mirtilos

1.3 g3% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.3 g in Blueberries (+0.74 g, +57%).

CarboidratosSemelhante

Mirtilos

25.4 g9% VD

Melancia

25.1 g9% VD

Both Blueberries and Watermelon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Melancia

1.3 g5% VD

Blueberries provides 4.2 g vs 1.3 g in Watermelon (+2.9 g, +215%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Melancia

0.50 g1% VD

Blueberries provides 0.58 g vs 0.50 g in Watermelon (+0.08 g, +16%).

AçúcaresMelancia mais alto

Mirtilos

17.4 g35% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 17.4 g in Blueberries (+3.2 g, +18%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Mirtilos

17.0 mg19% VD

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 17.0 mg in Blueberries (+10.0 mg, +59%).

Vitamina AMelancia mais alto

Mirtilos

5.3 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 5.3 µg in Blueberries (+88 µg, +1676%).

Vitamina DSemelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Melancia

0.17 mg1% VD

Blueberries provides 1.00 mg vs 0.17 mg in Watermelon (+0.83 mg, +499%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Melancia

0.3 µg

Blueberries provides 34 µg vs 0.3 µg in Watermelon (+33 µg, +10043%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Melancia

10.0 µg2% VD

Blueberries provides 11 µg vs 10.0 µg in Watermelon (+0.5 µg, +5%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Melancia

0.11 mg9% VD

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Melancia

0.07 mg5% VD

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Melancia

0.59 mg4% VD

Blueberries provides 0.73 mg vs 0.59 mg in Watermelon (+0.14 mg, +23%).

Vitamina B5Melancia mais alto

Mirtilos

0.22 mg4% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.22 mg in Blueberries (+0.52 mg, +239%).

Vitamina B6Melancia mais alto

Mirtilos

0.09 mg5% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Mirtilos

1.8 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 1.8 mg in Blueberries (+1.6 mg, +90%).

PotássioMelancia mais alto

Mirtilos

135 mg3% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 135 mg in Blueberries (+238 mg, +177%).

CálcioMelancia mais alto

Mirtilos

10.5 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 10.5 mg in Blueberries (+12.8 mg, +122%).

FerroMelancia mais alto

Mirtilos

0.49 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.49 mg in Blueberries (+0.31 mg, +63%).

MagnésioMelancia mais alto

Mirtilos

10.5 mg3% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 10.5 mg in Blueberries (+22.8 mg, +217%).

FósforoMelancia mais alto

Mirtilos

21.0 mg2% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 21.0 mg in Blueberries (+15.6 mg, +74%).

ZincoMelancia mais alto

Mirtilos

0.28 mg3% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.28 mg in Blueberries (+0.05 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Melancia

0.05 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Melancia

300 kcal15% VD

Both Blueberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Mirtilos

3.9 g8% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 3.9 g in Blueberries (+2.2 g, +57%).

CarboidratosSemelhante

Mirtilos

76.2 g28% VD

Melancia

75.5 g27% VD

Both Blueberries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Melancia

4.0 g14% VD

Blueberries provides 12.6 g vs 4.0 g in Watermelon (+8.6 g, +216%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Melancia

1.5 g2% VD

Blueberries provides 1.7 g vs 1.5 g in Watermelon (+0.24 g, +16%).

AçúcaresMelancia mais alto

Mirtilos

52.4 g105% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 52.4 g in Blueberries (+9.6 g, +18%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Mirtilos

51.0 mg57% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 51.0 mg in Blueberries (+30.0 mg, +59%).

Vitamina AMelancia mais alto

Mirtilos

16 µg2% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 16 µg in Blueberries (+264 µg, +1674%).

Vitamina DSemelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Melancia

0.50 mg3% VD

Blueberries provides 3.0 mg vs 0.50 mg in Watermelon (+2.5 mg, +500%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Melancia

1.0 µg1% VD

Blueberries provides 102 µg vs 1.0 µg in Watermelon (+101 µg, +10052%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Melancia

30 µg8% VD

Blueberries provides 32 µg vs 30 µg in Watermelon (+1.6 µg, +5%).

Vitamina B1 (Tiamina)Melancia mais alto

Mirtilos

0.19 mg16% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Melancia

0.21 mg16% VD

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Melancia

1.8 mg11% VD

Blueberries provides 2.2 mg vs 1.8 mg in Watermelon (+0.42 mg, +24%).

Vitamina B5Melancia mais alto

Mirtilos

0.65 mg13% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.65 mg in Blueberries (+1.6 mg, +239%).

Vitamina B6Melancia mais alto

Mirtilos

0.27 mg16% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.27 mg in Blueberries (+0.18 mg, +65%).

Vitamina B12Semelhante

Mirtilos

0 µg

Melancia

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Mirtilos

5.3 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 5.3 mg in Blueberries (+4.7 mg, +90%).

PotássioMelancia mais alto

Mirtilos

405 mg9% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 405 mg in Blueberries (+715 mg, +177%).

CálcioMelancia mais alto

Mirtilos

31.6 mg2% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 31.6 mg in Blueberries (+38.4 mg, +122%).

FerroMelancia mais alto

Mirtilos

1.5 mg8% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.5 mg in Blueberries (+0.93 mg, +63%).

MagnésioMelancia mais alto

Mirtilos

31.6 mg8% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 31.6 mg in Blueberries (+68.4 mg, +217%).

FósforoMelancia mais alto

Mirtilos

63.1 mg5% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 63.1 mg in Blueberries (+46.9 mg, +74%).

ZincoMelancia mais alto

Mirtilos

0.84 mg8% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.15 g1% VD

Melancia

0.16 g1% VD

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.15 g).

Mirtilos vs Melancia

Mirtilos

Melancia

Nutritional Takeaways

Resumo da Comparação