Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Più Proteine

+21%

Mirtilli

Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).

Più Fibre

+500%

Mirtilli

Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Più Vitamina C

+20%

Mirtilli

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Anguria

30 kcal2% VG

Blueberries provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

ProteineMirtilli più alto

Mirtilli

0.74 g1% VG

Anguria

0.61 g1% VG

Blueberries provides 0.74 g vs 0.61 g in Watermelon (+0.13 g, +21%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Anguria

7.6 g3% VG

Blueberries provides 14.5 g vs 7.6 g in Watermelon (+6.9 g, +92%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Anguria

0.40 g1% VG

Blueberries provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Anguria

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Watermelon (+0.18 g, +120%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Anguria

6.2 g12% VG

Blueberries provides 10.0 g vs 6.2 g in Watermelon (+3.8 g, +61%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Anguria

8.1 mg9% VG

Blueberries provides 9.7 mg vs 8.1 mg in Watermelon (+1.6 mg, +20%).

Vitamina AAnguria più alto

Mirtilli

3.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 3.0 µg in Blueberries (+25 µg, +833%).

Vitamina DSimile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Anguria

0.05 mg

Blueberries provides 0.57 mg vs 0.05 mg in Watermelon (+0.52 mg, +1040%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Anguria

0.1 µg

Blueberries provides 19 µg vs 0.1 µg in Watermelon (+19 µg, +19200%).

Acido FolicoMirtilli più alto

Mirtilli

6.0 µg2% VG

Anguria

3.0 µg1% VG

Blueberries provides 6.0 µg vs 3.0 µg in Watermelon (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Anguria

0.03 mg3% VG

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Anguria

0.18 mg1% VG

Blueberries provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Vitamina B5Anguria più alto

Mirtilli

0.12 mg2% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.12 mg in Blueberries (+0.10 mg, +78%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Anguria

0.05 mg3% VG

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Anguria

1.0 mg

Both Blueberries and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioAnguria più alto

Mirtilli

77.0 mg2% VG

Anguria

112 mg2% VG

Watermelon provides 112 mg vs 77.0 mg in Blueberries (+35.0 mg, +45%).

CalcioAnguria più alto

Mirtilli

6.0 mg

Anguria

7.0 mg1% VG

Watermelon provides 7.0 mg vs 6.0 mg in Blueberries (+1.0 mg, +17%).

FerroSimile

Mirtilli

0.28 mg2% VG

Anguria

0.24 mg1% VG

Both Blueberries and Watermelon provide similar amounts of iron (0.28 mg).

MagnesioAnguria più alto

Mirtilli

6.0 mg1% VG

Anguria

10.0 mg2% VG

Watermelon provides 10.0 mg vs 6.0 mg in Blueberries (+4.0 mg, +67%).

FosforoMirtilli più alto

Mirtilli

12.0 mg1% VG

Anguria

11.0 mg1% VG

Blueberries provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Anguria

0.10 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Anguria

0.02 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Anguria

46 kcal2% VG

Blueberries provides 84 kcal vs 46 kcal in Watermelon (+39 kcal, +85%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Anguria

0.93 g2% VG

Blueberries provides 1.1 g vs 0.93 g in Watermelon (+0.17 g, +18%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Anguria

11.5 g4% VG

Blueberries provides 21.4 g vs 11.5 g in Watermelon (+10.0 g, +87%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Anguria

0.61 g2% VG

Blueberries provides 3.6 g vs 0.61 g in Watermelon (+2.9 g, +484%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Anguria

0.23 g

Blueberries provides 0.49 g vs 0.23 g in Watermelon (+0.26 g, +114%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Anguria

9.4 g19% VG

Blueberries provides 14.7 g vs 9.4 g in Watermelon (+5.3 g, +56%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Anguria

12.3 mg14% VG

Blueberries provides 14.4 mg vs 12.3 mg in Watermelon (+2.0 mg, +17%).

Vitamina AAnguria più alto

Mirtilli

4.4 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 4.4 µg in Blueberries (+38 µg, +859%).

Vitamina DSimile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Anguria

0.08 mg1% VG

Blueberries provides 0.84 mg vs 0.08 mg in Watermelon (+0.77 mg, +1010%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Anguria

0.2 µg

Blueberries provides 29 µg vs 0.2 µg in Watermelon (+28 µg, +18692%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Anguria

4.6 µg1% VG

Blueberries provides 8.9 µg vs 4.6 µg in Watermelon (+4.3 µg, +95%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Anguria

0.05 mg4% VG

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Anguria

0.03 mg2% VG

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Anguria

0.27 mg2% VG

Blueberries provides 0.62 mg vs 0.27 mg in Watermelon (+0.35 mg, +129%).

Vitamina B5Anguria più alto

Mirtilli

0.18 mg4% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.18 mg in Blueberries (+0.15 mg, +83%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Anguria

0.07 mg4% VG

Both Blueberries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.5 mg

Anguria

1.5 mg

Both Blueberries and Watermelon provide similar amounts of sodium (1.5 mg).

PotassioAnguria più alto

Mirtilli

114 mg2% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 114 mg in Blueberries (+56.3 mg, +49%).

CalcioAnguria più alto

Mirtilli

8.9 mg1% VG

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 8.9 mg in Blueberries (+1.8 mg, +20%).

FerroSimile

Mirtilli

0.41 mg2% VG

Anguria

0.36 mg2% VG

Both Blueberries and Watermelon provide similar amounts of iron (0.41 mg).

MagnesioAnguria più alto

Mirtilli

8.9 mg2% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 8.9 mg in Blueberries (+6.3 mg, +71%).

FosforoMirtilli più alto

Mirtilli

17.8 mg1% VG

Anguria

16.7 mg1% VG

Blueberries provides 17.8 mg vs 16.7 mg in Watermelon (+1.0 mg, +6%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Anguria

0.15 mg1% VG

Blueberries provides 0.24 mg vs 0.15 mg in Watermelon (+0.08 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Anguria

0.02 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Anguria

100 kcal5% VG

Both Blueberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Mirtilli

1.3 g3% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.3 g in Blueberries (+0.74 g, +57%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Anguria

25.1 g9% VG

Both Blueberries and Watermelon provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Anguria

1.3 g5% VG

Blueberries provides 4.2 g vs 1.3 g in Watermelon (+2.9 g, +215%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Anguria

0.50 g1% VG

Blueberries provides 0.58 g vs 0.50 g in Watermelon (+0.08 g, +16%).

ZuccheriAnguria più alto

Mirtilli

17.4 g35% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 17.4 g in Blueberries (+3.2 g, +18%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mirtilli

17.0 mg19% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 17.0 mg in Blueberries (+10.0 mg, +59%).

Vitamina AAnguria più alto

Mirtilli

5.3 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 5.3 µg in Blueberries (+88 µg, +1676%).

Vitamina DSimile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Anguria

0.17 mg1% VG

Blueberries provides 1.00 mg vs 0.17 mg in Watermelon (+0.83 mg, +499%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Anguria

0.3 µg

Blueberries provides 34 µg vs 0.3 µg in Watermelon (+33 µg, +10043%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Anguria

10.0 µg2% VG

Blueberries provides 11 µg vs 10.0 µg in Watermelon (+0.5 µg, +5%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Anguria

0.11 mg9% VG

Both Blueberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Anguria

0.07 mg5% VG

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Anguria

0.59 mg4% VG

Blueberries provides 0.73 mg vs 0.59 mg in Watermelon (+0.14 mg, +23%).

Vitamina B5Anguria più alto

Mirtilli

0.22 mg4% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.22 mg in Blueberries (+0.52 mg, +239%).

Vitamina B6Anguria più alto

Mirtilli

0.09 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mirtilli

1.8 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.8 mg in Blueberries (+1.6 mg, +90%).

PotassioAnguria più alto

Mirtilli

135 mg3% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 135 mg in Blueberries (+238 mg, +177%).

CalcioAnguria più alto

Mirtilli

10.5 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 10.5 mg in Blueberries (+12.8 mg, +122%).

FerroAnguria più alto

Mirtilli

0.49 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.49 mg in Blueberries (+0.31 mg, +63%).

MagnesioAnguria più alto

Mirtilli

10.5 mg3% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 10.5 mg in Blueberries (+22.8 mg, +217%).

FosforoAnguria più alto

Mirtilli

21.0 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 21.0 mg in Blueberries (+15.6 mg, +74%).

ZincoAnguria più alto

Mirtilli

0.28 mg3% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.28 mg in Blueberries (+0.05 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Anguria

0.05 g

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Anguria

300 kcal15% VG

Both Blueberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Mirtilli

3.9 g8% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 3.9 g in Blueberries (+2.2 g, +57%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Anguria

75.5 g27% VG

Both Blueberries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Anguria

4.0 g14% VG

Blueberries provides 12.6 g vs 4.0 g in Watermelon (+8.6 g, +216%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Anguria

1.5 g2% VG

Blueberries provides 1.7 g vs 1.5 g in Watermelon (+0.24 g, +16%).

ZuccheriAnguria più alto

Mirtilli

52.4 g105% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 52.4 g in Blueberries (+9.6 g, +18%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mirtilli

51.0 mg57% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 51.0 mg in Blueberries (+30.0 mg, +59%).

Vitamina AAnguria più alto

Mirtilli

16 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 16 µg in Blueberries (+264 µg, +1674%).

Vitamina DSimile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Anguria

0.50 mg3% VG

Blueberries provides 3.0 mg vs 0.50 mg in Watermelon (+2.5 mg, +500%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Anguria

1.0 µg1% VG

Blueberries provides 102 µg vs 1.0 µg in Watermelon (+101 µg, +10052%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Anguria

30 µg8% VG

Blueberries provides 32 µg vs 30 µg in Watermelon (+1.6 µg, +5%).

Vitamina B1 (Tiamina)Anguria più alto

Mirtilli

0.19 mg16% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.19 mg in Blueberries (+0.14 mg, +70%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Anguria

0.21 mg16% VG

Both Blueberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Anguria

1.8 mg11% VG

Blueberries provides 2.2 mg vs 1.8 mg in Watermelon (+0.42 mg, +24%).

Vitamina B5Anguria più alto

Mirtilli

0.65 mg13% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.65 mg in Blueberries (+1.6 mg, +239%).

Vitamina B6Anguria più alto

Mirtilli

0.27 mg16% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.27 mg in Blueberries (+0.18 mg, +65%).

Vitamina B12Simile

Mirtilli

0 µg

Anguria

0 µg

Both Blueberries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mirtilli

5.3 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 5.3 mg in Blueberries (+4.7 mg, +90%).

PotassioAnguria più alto

Mirtilli

405 mg9% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 405 mg in Blueberries (+715 mg, +177%).

CalcioAnguria più alto

Mirtilli

31.6 mg2% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 31.6 mg in Blueberries (+38.4 mg, +122%).

FerroAnguria più alto

Mirtilli

1.5 mg8% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.5 mg in Blueberries (+0.93 mg, +63%).

MagnesioAnguria più alto

Mirtilli

31.6 mg8% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 31.6 mg in Blueberries (+68.4 mg, +217%).

FosforoAnguria più alto

Mirtilli

63.1 mg5% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 63.1 mg in Blueberries (+46.9 mg, +74%).

ZincoAnguria più alto

Mirtilli

0.84 mg8% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Anguria

0.16 g1% VG

Both Blueberries and Watermelon provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Anguria

Mirtilli

Anguria

Nutritional Takeaways

Riepilogo del Confronto