Side-by-Side Comparison

Broccoli (Raw) vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 486 kcal, 452 kcal less).

Higher Protein

+487%

Chia Seeds

Chia Seeds provides 16.5 g vs 2.8 g in Broccoli (Raw) (+13.7 g, +487%).

Higher Dietary Fiber

+1223%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.6 g in Broccoli (Raw) (+31.8 g, +1223%).

Higher Vitamin C

+5475%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Broccoli (Raw)

34 kcal2% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 34 kcal in Broccoli (Raw) (+452 kcal, +1329%).

ProteinChia Seeds higher

Broccoli (Raw)

2.8 g6% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 2.8 g in Broccoli (Raw) (+13.7 g, +487%).

CarbohydratesChia Seeds higher

Broccoli (Raw)

6.6 g2% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 6.6 g in Broccoli (Raw) (+35.5 g, +534%).

Dietary FiberChia Seeds higher

Broccoli (Raw)

2.6 g9% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 2.6 g in Broccoli (Raw) (+31.8 g, +1223%).

Total FatChia Seeds higher

Broccoli (Raw)

0.37 g

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.37 g in Broccoli (Raw) (+30.4 g, +8208%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.7 g3% DV

Chia Seeds

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Chia Seeds

1.6 mg2% DV

Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Chia Seeds

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Chia Seeds (+28 µg, +933%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Chia Seeds

0.50 mg3% DV

Broccoli (Raw) provides 0.78 mg vs 0.50 mg in Chia Seeds (+0.28 mg, +56%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Chia Seeds

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Chia Seeds

49 µg12% DV

Broccoli (Raw) provides 63 µg vs 49 µg in Chia Seeds (+14 µg, +29%).

Thiamin (Vitamin B1)Chia Seeds higher

Broccoli (Raw)

0.07 mg6% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.07 mg in Broccoli (Raw) (+0.55 mg, +773%).

Riboflavin (Vitamin B2)Chia Seeds higher

Broccoli (Raw)

0.12 mg9% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Niacin (Vitamin B3)Chia Seeds higher

Broccoli (Raw)

0.64 mg4% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.64 mg in Broccoli (Raw) (+8.2 mg, +1282%).

Pantothenic Acid (B5)Chia Seeds higher

Broccoli (Raw)

0.57 mg11% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.57 mg in Broccoli (Raw) (+0.37 mg, +64%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Chia Seeds

0.08 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Chia Seeds

16.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Chia Seeds (+17.0 mg, +106%).

PotassiumChia Seeds higher

Broccoli (Raw)

316 mg7% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 316 mg in Broccoli (Raw) (+91.0 mg, +29%).

CalciumChia Seeds higher

Broccoli (Raw)

47.0 mg4% DV

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 47.0 mg in Broccoli (Raw) (+584 mg, +1243%).

IronChia Seeds higher

Broccoli (Raw)

0.73 mg4% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 0.73 mg in Broccoli (Raw) (+7.0 mg, +958%).

MagnesiumChia Seeds higher

Broccoli (Raw)

21.0 mg5% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 21.0 mg in Broccoli (Raw) (+314 mg, +1495%).

PhosphorusChia Seeds higher

Broccoli (Raw)

66.0 mg5% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 66.0 mg in Broccoli (Raw) (+794 mg, +1203%).

ZincChia Seeds higher

Broccoli (Raw)

0.41 mg4% DV

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.41 mg in Broccoli (Raw) (+4.2 mg, +1017%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Broccoli (Raw)

0.04 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.3 g, +8438%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Broccoli (Raw)

31 kcal2% DV

Chia Seeds

58 kcal3% DV

Chia Seeds provides 58 kcal vs 31 kcal in Broccoli (Raw) (+27 kcal, +88%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Chia Seeds

2.0 g4% DV

Broccoli (Raw) provides 2.6 g vs 2.0 g in Chia Seeds (+0.58 g, +29%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Chia Seeds

5.1 g2% DV

Broccoli (Raw) provides 6.0 g vs 5.1 g in Chia Seeds (+0.99 g, +20%).

Dietary FiberChia Seeds higher

Broccoli (Raw)

2.4 g8% DV

Chia Seeds

4.1 g15% DV

Chia Seeds provides 4.1 g vs 2.4 g in Broccoli (Raw) (+1.8 g, +74%).

Total FatChia Seeds higher

Broccoli (Raw)

0.34 g

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.4 g, +996%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Chia Seeds

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Chia Seeds

0.19 mg

Broccoli (Raw) provides 81.2 mg vs 0.19 mg in Chia Seeds (+81.0 mg, +42177%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Chia Seeds

0.4 µg

Broccoli (Raw) provides 28 µg vs 0.4 µg in Chia Seeds (+28 µg, +7736%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Chia Seeds

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Chia Seeds (+0.65 mg, +1083%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Chia Seeds

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Chia Seeds

5.9 µg1% DV

Broccoli (Raw) provides 57 µg vs 5.9 µg in Chia Seeds (+51 µg, +875%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Chia Seeds

0.07 mg6% DV

Both Broccoli (Raw) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Chia Seeds

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Broccoli (Raw)

0.58 mg4% DV

Chia Seeds

1.1 mg7% DV

Chia Seeds provides 1.1 mg vs 0.58 mg in Broccoli (Raw) (+0.48 mg, +82%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Chia Seeds

0.11 mg2% DV

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.41 mg, +362%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Chia Seeds

0.01 mg1% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.01 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Chia Seeds

1.9 mg

Broccoli (Raw) provides 30.0 mg vs 1.9 mg in Chia Seeds (+28.1 mg, +1464%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Chia Seeds

48.8 mg1% DV

Broccoli (Raw) provides 288 mg vs 48.8 mg in Chia Seeds (+239 mg, +489%).

CalciumChia Seeds higher

Broccoli (Raw)

42.8 mg3% DV

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 42.8 mg in Broccoli (Raw) (+32.9 mg, +77%).

IronChia Seeds higher

Broccoli (Raw)

0.66 mg4% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.66 mg in Broccoli (Raw) (+0.26 mg, +39%).

MagnesiumChia Seeds higher

Broccoli (Raw)

19.1 mg5% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 19.1 mg in Broccoli (Raw) (+21.1 mg, +110%).

PhosphorusChia Seeds higher

Broccoli (Raw)

60.1 mg5% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 60.1 mg in Broccoli (Raw) (+43.1 mg, +72%).

ZincChia Seeds higher

Broccoli (Raw)

0.37 mg3% DV

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.37 mg in Broccoli (Raw) (+0.18 mg, +47%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Broccoli (Raw)

0.04 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.04 g in Broccoli (Raw) (+0.36 g, +1026%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Broccoli (Raw) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Chia Seeds

3.5 g7% DV

Broccoli (Raw) provides 8.3 g vs 3.5 g in Chia Seeds (+4.8 g, +139%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Chia Seeds

8.8 g3% DV

Broccoli (Raw) provides 19.5 g vs 8.8 g in Chia Seeds (+10.7 g, +121%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Chia Seeds

7.2 g26% DV

Broccoli (Raw) provides 7.6 g vs 7.2 g in Chia Seeds (+0.42 g, +6%).

Total FatChia Seeds higher

Broccoli (Raw)

1.1 g1% DV

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 1.1 g in Broccoli (Raw) (+5.4 g, +493%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Chia Seeds

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Chia Seeds

0.34 mg

Broccoli (Raw) provides 262 mg vs 0.34 mg in Chia Seeds (+262 mg, +77950%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Chia Seeds

0.6 µg

Broccoli (Raw) provides 91 µg vs 0.6 µg in Chia Seeds (+91 µg, +14367%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Chia Seeds

0.11 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Chia Seeds (+2.2 mg, +2084%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Chia Seeds

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Chia Seeds

10 µg3% DV

Broccoli (Raw) provides 185 µg vs 10 µg in Chia Seeds (+175 µg, +1700%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Chia Seeds

0.13 mg11% DV

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in Chia Seeds (+0.08 mg, +60%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Chia Seeds

0.04 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Chia Seeds (+0.31 mg, +864%).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

1.9 mg12% DV

Chia Seeds

1.9 mg12% DV

Both Broccoli (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (1.9 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Chia Seeds

0.20 mg4% DV

Broccoli (Raw) provides 1.7 mg vs 0.20 mg in Chia Seeds (+1.5 mg, +753%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Chia Seeds

0.02 mg1% DV

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Chia Seeds (+0.50 mg, +2963%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Chia Seeds

3.4 mg

Broccoli (Raw) provides 97.0 mg vs 3.4 mg in Chia Seeds (+93.7 mg, +2788%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Chia Seeds

85.5 mg2% DV

Broccoli (Raw) provides 929 mg vs 85.5 mg in Chia Seeds (+844 mg, +987%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Chia Seeds

133 mg10% DV

Broccoli (Raw) provides 138 mg vs 133 mg in Chia Seeds (+5.7 mg, +4%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Chia Seeds

1.6 mg9% DV

Broccoli (Raw) provides 2.1 mg vs 1.6 mg in Chia Seeds (+0.52 mg, +32%).

MagnesiumChia Seeds higher

Broccoli (Raw)

61.7 mg15% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 61.7 mg in Broccoli (Raw) (+8.6 mg, +14%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Chia Seeds

181 mg14% DV

Broccoli (Raw) provides 194 mg vs 181 mg in Chia Seeds (+13.4 mg, +7%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Chia Seeds

0.96 mg9% DV

Broccoli (Raw) provides 1.2 mg vs 0.96 mg in Chia Seeds (+0.24 mg, +25%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Broccoli (Raw)

0.11 g1% DV

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.11 g in Broccoli (Raw) (+0.58 g, +510%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Broccoli (Raw) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Chia Seeds

10.3 g21% DV

Broccoli (Raw) provides 24.9 g vs 10.3 g in Chia Seeds (+14.6 g, +143%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Chia Seeds

26.1 g9% DV

Broccoli (Raw) provides 58.6 g vs 26.1 g in Chia Seeds (+32.5 g, +124%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Chia Seeds

21.3 g76% DV

Broccoli (Raw) provides 22.9 g vs 21.3 g in Chia Seeds (+1.6 g, +8%).

Total FatChia Seeds higher

Broccoli (Raw)

3.3 g4% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 3.3 g in Broccoli (Raw) (+15.8 g, +484%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Chia Seeds

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Chia Seeds

0.99 mg1% DV

Broccoli (Raw) provides 787 mg vs 0.99 mg in Chia Seeds (+786 mg, +79209%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Chia Seeds

1.9 µg

Broccoli (Raw) provides 273 µg vs 1.9 µg in Chia Seeds (+272 µg, +14600%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Chia Seeds

0.31 mg2% DV

Broccoli (Raw) provides 6.9 mg vs 0.31 mg in Chia Seeds (+6.6 mg, +2119%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Chia Seeds

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Chia Seeds

30 µg8% DV

Broccoli (Raw) provides 556 µg vs 30 µg in Chia Seeds (+525 µg, +1729%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Chia Seeds

0.38 mg32% DV

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in Chia Seeds (+0.24 mg, +63%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Chia Seeds

0.11 mg8% DV

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Chia Seeds (+0.93 mg, +879%).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

5.6 mg35% DV

Chia Seeds

5.5 mg34% DV

Both Broccoli (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (5.6 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Chia Seeds

0.58 mg12% DV

Broccoli (Raw) provides 5.1 mg vs 0.58 mg in Chia Seeds (+4.5 mg, +767%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Chia Seeds

0.05 mg3% DV

Broccoli (Raw) provides 1.5 mg vs 0.05 mg in Chia Seeds (+1.5 mg, +3012%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chia Seeds

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Chia Seeds

9.9 mg

Broccoli (Raw) provides 291 mg vs 9.9 mg in Chia Seeds (+281 mg, +2834%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Chia Seeds

252 mg5% DV

Broccoli (Raw) provides 2,787 mg vs 252 mg in Chia Seeds (+2,535 mg, +1005%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Chia Seeds

391 mg30% DV

Broccoli (Raw) provides 415 mg vs 391 mg in Chia Seeds (+23.3 mg, +6%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Chia Seeds

4.8 mg27% DV

Broccoli (Raw) provides 6.4 mg vs 4.8 mg in Chia Seeds (+1.7 mg, +35%).

MagnesiumChia Seeds higher

Broccoli (Raw)

185 mg44% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 185 mg in Broccoli (Raw) (+22.5 mg, +12%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Chia Seeds

533 mg43% DV

Broccoli (Raw) provides 582 mg vs 533 mg in Chia Seeds (+48.9 mg, +9%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Chia Seeds

2.8 mg26% DV

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chia Seeds (+0.78 mg, +27%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Broccoli (Raw)

0.34 g2% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.34 g in Broccoli (Raw) (+1.7 g, +500%).

Broccoli (Raw) vs Chia Seeds

Broccoli (Raw)

Chia Seeds

Nutritional Takeaways

Comparison Summary