브로콜리 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 486 kcal, 452 kcal less).
Chia Seeds provides 16.5 g vs 2.8 g in Broccoli (Raw) (+13.7 g, +487%).
Chia Seeds provides 34.4 g vs 2.6 g in Broccoli (Raw) (+31.8 g, +1223%).
Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 34 kcal in Broccoli (Raw) (+452 kcal, +1329%).
Chia Seeds provides 16.5 g vs 2.8 g in Broccoli (Raw) (+13.7 g, +487%).
Chia Seeds provides 42.1 g vs 6.6 g in Broccoli (Raw) (+35.5 g, +534%).
Chia Seeds provides 34.4 g vs 2.6 g in Broccoli (Raw) (+31.8 g, +1223%).
Chia Seeds provides 30.7 g vs 0.37 g in Broccoli (Raw) (+30.4 g, +8208%).
Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Chia Seeds (+28 µg, +933%).
Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.50 mg in Chia Seeds (+0.28 mg, +56%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 49 µg in Chia Seeds (+14 µg, +29%).
Chia Seeds provides 0.62 mg vs 0.07 mg in Broccoli (Raw) (+0.55 mg, +773%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).
Chia Seeds provides 8.8 mg vs 0.64 mg in Broccoli (Raw) (+8.2 mg, +1282%).
Chia Seeds provides 0.94 mg vs 0.57 mg in Broccoli (Raw) (+0.37 mg, +64%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Chia Seeds (+17.0 mg, +106%).
Chia Seeds provides 407 mg vs 316 mg in Broccoli (Raw) (+91.0 mg, +29%).
Chia Seeds provides 631 mg vs 47.0 mg in Broccoli (Raw) (+584 mg, +1243%).
Chia Seeds provides 7.7 mg vs 0.73 mg in Broccoli (Raw) (+7.0 mg, +958%).
Chia Seeds provides 335 mg vs 21.0 mg in Broccoli (Raw) (+314 mg, +1495%).
Chia Seeds provides 860 mg vs 66.0 mg in Broccoli (Raw) (+794 mg, +1203%).
Chia Seeds provides 4.6 mg vs 0.41 mg in Broccoli (Raw) (+4.2 mg, +1017%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.3 g, +8438%).