Brócolis vs Sementes de Chia

Chia Seeds provides 486 kcal vs 34 kcal in Broccoli (Raw) (+452 kcal, +1329%).

Chia Seeds provides 42.1 g vs 6.6 g in Broccoli (Raw) (+35.5 g, +534%).

Chia Seeds provides 30.7 g vs 0.37 g in Broccoli (Raw) (+30.4 g, +8208%).

Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.07 mg in Broccoli (Raw) (+0.55 mg, +773%).

Chia Seeds provides 8.8 mg vs 0.64 mg in Broccoli (Raw) (+8.2 mg, +1282%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Chia Seeds (+17.0 mg, +106%).

Chia Seeds provides 631 mg vs 47.0 mg in Broccoli (Raw) (+584 mg, +1243%).

Chia Seeds provides 335 mg vs 21.0 mg in Broccoli (Raw) (+314 mg, +1495%).

Chia Seeds provides 4.6 mg vs 0.41 mg in Broccoli (Raw) (+4.2 mg, +1017%).

Chia Seeds provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.3 g, +8438%).

Chia Seeds provides 58 kcal vs 31 kcal in Broccoli (Raw) (+27 kcal, +88%).

Broccoli (Raw) provides 6.0 g vs 5.1 g in Chia Seeds (+0.99 g, +20%).

Chia Seeds provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.4 g, +996%).

Broccoli (Raw) provides 81.2 mg vs 0.19 mg in Chia Seeds (+81.0 mg, +42177%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Chia Seeds provides 1.1 mg vs 0.58 mg in Broccoli (Raw) (+0.48 mg, +82%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.01 mg).

Broccoli (Raw) provides 30.0 mg vs 1.9 mg in Chia Seeds (+28.1 mg, +1464%).

Chia Seeds provides 75.7 mg vs 42.8 mg in Broccoli (Raw) (+32.9 mg, +77%).

Chia Seeds provides 40.2 mg vs 19.1 mg in Broccoli (Raw) (+21.1 mg, +110%).

Chia Seeds provides 0.55 mg vs 0.37 mg in Broccoli (Raw) (+0.18 mg, +47%).

Chia Seeds provides 0.40 g vs 0.04 g in Broccoli (Raw) (+0.36 g, +1026%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

Broccoli (Raw) provides 19.5 g vs 8.8 g in Chia Seeds (+10.7 g, +121%).

Chia Seeds provides 6.5 g vs 1.1 g in Broccoli (Raw) (+5.4 g, +493%).

Broccoli (Raw) provides 262 mg vs 0.34 mg in Chia Seeds (+262 mg, +77950%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in Chia Seeds (+0.08 mg, +60%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (1.9 mg).

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Chia Seeds (+0.50 mg, +2963%).

Broccoli (Raw) provides 97.0 mg vs 3.4 mg in Chia Seeds (+93.7 mg, +2788%).

Broccoli (Raw) provides 138 mg vs 133 mg in Chia Seeds (+5.7 mg, +4%).

Chia Seeds provides 70.4 mg vs 61.7 mg in Broccoli (Raw) (+8.6 mg, +14%).

Broccoli (Raw) provides 1.2 mg vs 0.96 mg in Chia Seeds (+0.24 mg, +25%).

Chia Seeds provides 0.70 g vs 0.11 g in Broccoli (Raw) (+0.58 g, +510%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

Broccoli (Raw) provides 58.6 g vs 26.1 g in Chia Seeds (+32.5 g, +124%).

Chia Seeds provides 19.1 g vs 3.3 g in Broccoli (Raw) (+15.8 g, +484%).

Broccoli (Raw) provides 787 mg vs 0.99 mg in Chia Seeds (+786 mg, +79209%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in Chia Seeds (+0.24 mg, +63%).

Both Broccoli (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (5.6 mg).

Broccoli (Raw) provides 1.5 mg vs 0.05 mg in Chia Seeds (+1.5 mg, +3012%).

Broccoli (Raw) provides 291 mg vs 9.9 mg in Chia Seeds (+281 mg, +2834%).

Broccoli (Raw) provides 415 mg vs 391 mg in Chia Seeds (+23.3 mg, +6%).

Chia Seeds provides 208 mg vs 185 mg in Broccoli (Raw) (+22.5 mg, +12%).

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chia Seeds (+0.78 mg, +27%).

Chia Seeds provides 2.1 g vs 0.34 g in Broccoli (Raw) (+1.7 g, +500%).