Nährwerte im Vergleich

Brokkoli vs Chiasamen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-93%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 486 kcal, 452 kcal less).

Mehr Protein

+487%

Chiasamen

Chia Seeds provides 16.5 g vs 2.8 g in Broccoli (Raw) (+13.7 g, +487%).

Mehr Ballaststoffe

+1223%

Chiasamen

Chia Seeds provides 34.4 g vs 2.6 g in Broccoli (Raw) (+31.8 g, +1223%).

Mehr Vitamin C

+5475%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Chiasamen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Brokkoli

34 kcal2% TB

Chiasamen

486 kcal24% TB

Chia Seeds provides 486 kcal vs 34 kcal in Broccoli (Raw) (+452 kcal, +1329%).

ProteinChiasamen höher

Brokkoli

2.8 g6% TB

Chiasamen

16.5 g33% TB

Chia Seeds provides 16.5 g vs 2.8 g in Broccoli (Raw) (+13.7 g, +487%).

KohlenhydrateChiasamen höher

Brokkoli

6.6 g2% TB

Chiasamen

42.1 g15% TB

Chia Seeds provides 42.1 g vs 6.6 g in Broccoli (Raw) (+35.5 g, +534%).

BallaststoffeChiasamen höher

Brokkoli

2.6 g9% TB

Chiasamen

34.4 g123% TB

Chia Seeds provides 34.4 g vs 2.6 g in Broccoli (Raw) (+31.8 g, +1223%).

GesamtfettChiasamen höher

Brokkoli

0.37 g

Chiasamen

30.7 g39% TB

Chia Seeds provides 30.7 g vs 0.37 g in Broccoli (Raw) (+30.4 g, +8208%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Chiasamen

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Chiasamen

1.6 mg2% TB

Broccoli (Raw) provides 89.2 mg vs 1.6 mg in Chia Seeds (+87.6 mg, +5475%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Chiasamen

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Chia Seeds (+28 µg, +933%).

Vitamin DÄhnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Chiasamen

0.50 mg3% TB

Broccoli (Raw) provides 0.78 mg vs 0.50 mg in Chia Seeds (+0.28 mg, +56%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Chiasamen

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Chiasamen

49 µg12% TB

Broccoli (Raw) provides 63 µg vs 49 µg in Chia Seeds (+14 µg, +29%).

Vitamin B1 (Thiamin)Chiasamen höher

Brokkoli

0.07 mg6% TB

Chiasamen

0.62 mg52% TB

Chia Seeds provides 0.62 mg vs 0.07 mg in Broccoli (Raw) (+0.55 mg, +773%).

Vitamin B2 (Riboflavin)Chiasamen höher

Brokkoli

0.12 mg9% TB

Chiasamen

0.17 mg13% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamin B3 (Niacin)Chiasamen höher

Brokkoli

0.64 mg4% TB

Chiasamen

8.8 mg55% TB

Chia Seeds provides 8.8 mg vs 0.64 mg in Broccoli (Raw) (+8.2 mg, +1282%).

Vitamin B5Chiasamen höher

Brokkoli

0.57 mg11% TB

Chiasamen

0.94 mg19% TB

Chia Seeds provides 0.94 mg vs 0.57 mg in Broccoli (Raw) (+0.37 mg, +64%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Chiasamen

0.08 mg5% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Chiasamen

16.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 16.0 mg in Chia Seeds (+17.0 mg, +106%).

KaliumChiasamen höher

Brokkoli

316 mg7% TB

Chiasamen

407 mg9% TB

Chia Seeds provides 407 mg vs 316 mg in Broccoli (Raw) (+91.0 mg, +29%).

CalciumChiasamen höher

Brokkoli

47.0 mg4% TB

Chiasamen

631 mg49% TB

Chia Seeds provides 631 mg vs 47.0 mg in Broccoli (Raw) (+584 mg, +1243%).

EisenChiasamen höher

Brokkoli

0.73 mg4% TB

Chiasamen

7.7 mg43% TB

Chia Seeds provides 7.7 mg vs 0.73 mg in Broccoli (Raw) (+7.0 mg, +958%).

MagnesiumChiasamen höher

Brokkoli

21.0 mg5% TB

Chiasamen

335 mg80% TB

Chia Seeds provides 335 mg vs 21.0 mg in Broccoli (Raw) (+314 mg, +1495%).

PhosphorChiasamen höher

Brokkoli

66.0 mg5% TB

Chiasamen

860 mg69% TB

Chia Seeds provides 860 mg vs 66.0 mg in Broccoli (Raw) (+794 mg, +1203%).

ZinkChiasamen höher

Brokkoli

0.41 mg4% TB

Chiasamen

4.6 mg42% TB

Chia Seeds provides 4.6 mg vs 0.41 mg in Broccoli (Raw) (+4.2 mg, +1017%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brokkoli

0.04 g

Chiasamen

3.3 g17% TB

Chia Seeds provides 3.3 g vs 0.04 g in Broccoli (Raw) (+3.3 g, +8438%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Chiasamen12 g (1 tablespoon (12 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Brokkoli

31 kcal2% TB

Chiasamen

58 kcal3% TB

Chia Seeds provides 58 kcal vs 31 kcal in Broccoli (Raw) (+27 kcal, +88%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Chiasamen

2.0 g4% TB

Broccoli (Raw) provides 2.6 g vs 2.0 g in Chia Seeds (+0.58 g, +29%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Chiasamen

5.1 g2% TB

Broccoli (Raw) provides 6.0 g vs 5.1 g in Chia Seeds (+0.99 g, +20%).

BallaststoffeChiasamen höher

Brokkoli

2.4 g8% TB

Chiasamen

4.1 g15% TB

Chia Seeds provides 4.1 g vs 2.4 g in Broccoli (Raw) (+1.8 g, +74%).

GesamtfettChiasamen höher

Brokkoli

0.34 g

Chiasamen

3.7 g5% TB

Chia Seeds provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.4 g, +996%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Chiasamen

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Chiasamen

0.19 mg

Broccoli (Raw) provides 81.2 mg vs 0.19 mg in Chia Seeds (+81.0 mg, +42177%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Chiasamen

0.4 µg

Broccoli (Raw) provides 28 µg vs 0.4 µg in Chia Seeds (+28 µg, +7736%).

Vitamin DÄhnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Chiasamen

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in Chia Seeds (+0.65 mg, +1083%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Chiasamen

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Chiasamen

5.9 µg1% TB

Broccoli (Raw) provides 57 µg vs 5.9 µg in Chia Seeds (+51 µg, +875%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Chiasamen

0.07 mg6% TB

Both Broccoli (Raw) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Chiasamen

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Brokkoli

0.58 mg4% TB

Chiasamen

1.1 mg7% TB

Chia Seeds provides 1.1 mg vs 0.58 mg in Broccoli (Raw) (+0.48 mg, +82%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Chiasamen

0.11 mg2% TB

Broccoli (Raw) provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.41 mg, +362%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Chiasamen

0.01 mg1% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.01 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Chiasamen

1.9 mg

Broccoli (Raw) provides 30.0 mg vs 1.9 mg in Chia Seeds (+28.1 mg, +1464%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Chiasamen

48.8 mg1% TB

Broccoli (Raw) provides 288 mg vs 48.8 mg in Chia Seeds (+239 mg, +489%).

CalciumChiasamen höher

Brokkoli

42.8 mg3% TB

Chiasamen

75.7 mg6% TB

Chia Seeds provides 75.7 mg vs 42.8 mg in Broccoli (Raw) (+32.9 mg, +77%).

EisenChiasamen höher

Brokkoli

0.66 mg4% TB

Chiasamen

0.93 mg5% TB

Chia Seeds provides 0.93 mg vs 0.66 mg in Broccoli (Raw) (+0.26 mg, +39%).

MagnesiumChiasamen höher

Brokkoli

19.1 mg5% TB

Chiasamen

40.2 mg10% TB

Chia Seeds provides 40.2 mg vs 19.1 mg in Broccoli (Raw) (+21.1 mg, +110%).

PhosphorChiasamen höher

Brokkoli

60.1 mg5% TB

Chiasamen

103 mg8% TB

Chia Seeds provides 103 mg vs 60.1 mg in Broccoli (Raw) (+43.1 mg, +72%).

ZinkChiasamen höher

Brokkoli

0.37 mg3% TB

Chiasamen

0.55 mg5% TB

Chia Seeds provides 0.55 mg vs 0.37 mg in Broccoli (Raw) (+0.18 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brokkoli

0.04 g

Chiasamen

0.40 g2% TB

Chia Seeds provides 0.40 g vs 0.04 g in Broccoli (Raw) (+0.36 g, +1026%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

ChiasamenAmount per 100 kcal (21 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Chiasamen

102 kcal5% TB

Both Broccoli (Raw) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Chiasamen

3.5 g7% TB

Broccoli (Raw) provides 8.3 g vs 3.5 g in Chia Seeds (+4.8 g, +139%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Chiasamen

8.8 g3% TB

Broccoli (Raw) provides 19.5 g vs 8.8 g in Chia Seeds (+10.7 g, +121%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Chiasamen

7.2 g26% TB

Broccoli (Raw) provides 7.6 g vs 7.2 g in Chia Seeds (+0.42 g, +6%).

GesamtfettChiasamen höher

Brokkoli

1.1 g1% TB

Chiasamen

6.5 g8% TB

Chia Seeds provides 6.5 g vs 1.1 g in Broccoli (Raw) (+5.4 g, +493%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Chiasamen

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Chiasamen

0.34 mg

Broccoli (Raw) provides 262 mg vs 0.34 mg in Chia Seeds (+262 mg, +77950%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Chiasamen

0.6 µg

Broccoli (Raw) provides 91 µg vs 0.6 µg in Chia Seeds (+91 µg, +14367%).

Vitamin DÄhnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Chiasamen

0.11 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Chia Seeds (+2.2 mg, +2084%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Chiasamen

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Chiasamen

10 µg3% TB

Broccoli (Raw) provides 185 µg vs 10 µg in Chia Seeds (+175 µg, +1700%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Chiasamen

0.13 mg11% TB

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in Chia Seeds (+0.08 mg, +60%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Chiasamen

0.04 mg3% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Chia Seeds (+0.31 mg, +864%).

Vitamin B3 (Niacin)Ähnlich

Brokkoli

1.9 mg12% TB

Chiasamen

1.9 mg12% TB

Both Broccoli (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (1.9 mg).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Chiasamen

0.20 mg4% TB

Broccoli (Raw) provides 1.7 mg vs 0.20 mg in Chia Seeds (+1.5 mg, +753%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Chiasamen

0.02 mg1% TB

Broccoli (Raw) provides 0.51 mg vs 0.02 mg in Chia Seeds (+0.50 mg, +2963%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Chiasamen

3.4 mg

Broccoli (Raw) provides 97.0 mg vs 3.4 mg in Chia Seeds (+93.7 mg, +2788%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Chiasamen

85.5 mg2% TB

Broccoli (Raw) provides 929 mg vs 85.5 mg in Chia Seeds (+844 mg, +987%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Chiasamen

133 mg10% TB

Broccoli (Raw) provides 138 mg vs 133 mg in Chia Seeds (+5.7 mg, +4%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Chiasamen

1.6 mg9% TB

Broccoli (Raw) provides 2.1 mg vs 1.6 mg in Chia Seeds (+0.52 mg, +32%).

MagnesiumChiasamen höher

Brokkoli

61.7 mg15% TB

Chiasamen

70.4 mg17% TB

Chia Seeds provides 70.4 mg vs 61.7 mg in Broccoli (Raw) (+8.6 mg, +14%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Chiasamen

181 mg14% TB

Broccoli (Raw) provides 194 mg vs 181 mg in Chia Seeds (+13.4 mg, +7%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Chiasamen

0.96 mg9% TB

Broccoli (Raw) provides 1.2 mg vs 0.96 mg in Chia Seeds (+0.24 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brokkoli

0.11 g1% TB

Chiasamen

0.70 g3% TB

Chia Seeds provides 0.70 g vs 0.11 g in Broccoli (Raw) (+0.58 g, +510%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

ChiasamenNormalized to 300 kcal (62 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Chiasamen

301 kcal15% TB

Both Broccoli (Raw) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Chiasamen

10.3 g21% TB

Broccoli (Raw) provides 24.9 g vs 10.3 g in Chia Seeds (+14.6 g, +143%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Chiasamen

26.1 g9% TB

Broccoli (Raw) provides 58.6 g vs 26.1 g in Chia Seeds (+32.5 g, +124%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Chiasamen

21.3 g76% TB

Broccoli (Raw) provides 22.9 g vs 21.3 g in Chia Seeds (+1.6 g, +8%).

GesamtfettChiasamen höher

Brokkoli

3.3 g4% TB

Chiasamen

19.1 g24% TB

Chia Seeds provides 19.1 g vs 3.3 g in Broccoli (Raw) (+15.8 g, +484%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Chiasamen

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Chiasamen

0.99 mg1% TB

Broccoli (Raw) provides 787 mg vs 0.99 mg in Chia Seeds (+786 mg, +79209%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Chiasamen

1.9 µg

Broccoli (Raw) provides 273 µg vs 1.9 µg in Chia Seeds (+272 µg, +14600%).

Vitamin DÄhnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Chiasamen

0.31 mg2% TB

Broccoli (Raw) provides 6.9 mg vs 0.31 mg in Chia Seeds (+6.6 mg, +2119%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Chiasamen

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Chiasamen

30 µg8% TB

Broccoli (Raw) provides 556 µg vs 30 µg in Chia Seeds (+525 µg, +1729%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Chiasamen

0.38 mg32% TB

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in Chia Seeds (+0.24 mg, +63%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Chiasamen

0.11 mg8% TB

Broccoli (Raw) provides 1.0 mg vs 0.11 mg in Chia Seeds (+0.93 mg, +879%).

Vitamin B3 (Niacin)Ähnlich

Brokkoli

5.6 mg35% TB

Chiasamen

5.5 mg34% TB

Both Broccoli (Raw) and Chia Seeds provide similar amounts of niacin (vitamin b3) (5.6 mg).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Chiasamen

0.58 mg12% TB

Broccoli (Raw) provides 5.1 mg vs 0.58 mg in Chia Seeds (+4.5 mg, +767%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Chiasamen

0.05 mg3% TB

Broccoli (Raw) provides 1.5 mg vs 0.05 mg in Chia Seeds (+1.5 mg, +3012%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Chiasamen

0 µg

Both Broccoli (Raw) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Chiasamen

9.9 mg

Broccoli (Raw) provides 291 mg vs 9.9 mg in Chia Seeds (+281 mg, +2834%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Chiasamen

252 mg5% TB

Broccoli (Raw) provides 2,787 mg vs 252 mg in Chia Seeds (+2,535 mg, +1005%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Chiasamen

391 mg30% TB

Broccoli (Raw) provides 415 mg vs 391 mg in Chia Seeds (+23.3 mg, +6%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Chiasamen

4.8 mg27% TB

Broccoli (Raw) provides 6.4 mg vs 4.8 mg in Chia Seeds (+1.7 mg, +35%).

MagnesiumChiasamen höher

Brokkoli

185 mg44% TB

Chiasamen

208 mg49% TB

Chia Seeds provides 208 mg vs 185 mg in Broccoli (Raw) (+22.5 mg, +12%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Chiasamen

533 mg43% TB

Broccoli (Raw) provides 582 mg vs 533 mg in Chia Seeds (+48.9 mg, +9%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Chiasamen

2.8 mg26% TB

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chia Seeds (+0.78 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Brokkoli

0.34 g2% TB

Chiasamen

2.1 g10% TB

Chia Seeds provides 2.1 g vs 0.34 g in Broccoli (Raw) (+1.7 g, +500%).

Brokkoli vs Chiasamen

Brokkoli

Chiasamen

Nutritional Takeaways

Zusammenfassung des Vergleichs