Side-by-Side Comparison

Broccoli (Raw) vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Higher Protein

+214%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Higher Dietary Fiber

+192%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Higher Vitamin C

+6762%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

34 kcal2% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Broccoli (Raw) (+130 kcal, +382%).

ProteinChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

2.8 g6% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

6.6 g2% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.6 g in Broccoli (Raw) (+20.8 g, +313%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

2.6 g9% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Total FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.37 g

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.37 g in Broccoli (Raw) (+2.2 g, +600%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

1.7 g3% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Broccoli (Raw) (+3.1 g, +182%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Chickpeas (Cooked / Garbanzo)

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Broccoli (Raw) provides 0.78 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +123%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Broccoli (Raw) provides 102 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+98 µg, +2440%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

63 µg16% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 63 µg in Broccoli (Raw) (+109 µg, +173%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Broccoli (Raw) provides 0.64 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +21%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Broccoli (Raw) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +100%).

Vitamin B6Similar

Broccoli (Raw)

0.18 mg10% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

7.0 mg

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+26.0 mg, +371%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Broccoli (Raw) provides 316 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+25.0 mg, +9%).

CalciumChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

47.0 mg4% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 47.0 mg in Broccoli (Raw) (+2.0 mg, +4%).

IronChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.73 mg4% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +296%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

21.0 mg5% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Broccoli (Raw) (+27.0 mg, +129%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

66.0 mg5% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 66.0 mg in Broccoli (Raw) (+102 mg, +155%).

ZincChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.41 mg4% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.41 mg in Broccoli (Raw) (+1.1 mg, +273%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.04 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

31 kcal2% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 31 kcal in Broccoli (Raw) (+238 kcal, +769%).

ProteinChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

2.6 g5% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.6 g in Broccoli (Raw) (+12.0 g, +466%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

6.0 g2% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Broccoli (Raw) (+38.9 g, +644%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

2.4 g8% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.4 g in Broccoli (Raw) (+10.1 g, +427%).

Total FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.34 g

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.34 g in Broccoli (Raw) (+3.9 g, +1162%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

1.5 g3% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Broccoli (Raw) (+6.3 g, +409%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Broccoli (Raw) provides 81.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+79.0 mg, +3707%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Broccoli (Raw) provides 28 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1620%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Broccoli (Raw) provides 0.71 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +24%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Broccoli (Raw) provides 92 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+86 µg, +1309%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

57 µg14% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 57 µg in Broccoli (Raw) (+225 µg, +392%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.11 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.58 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.58 mg in Broccoli (Raw) (+0.28 mg, +48%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Broccoli (Raw) provides 0.52 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +11%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.16 mg9% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.16 mg in Broccoli (Raw) (+0.07 mg, +43%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

11.5 mg

Broccoli (Raw) provides 30.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+18.6 mg, +162%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

288 mg6% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 288 mg in Broccoli (Raw) (+190 mg, +66%).

CalciumChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

42.8 mg3% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 42.8 mg in Broccoli (Raw) (+37.6 mg, +88%).

IronChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.66 mg4% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.66 mg in Broccoli (Raw) (+4.1 mg, +613%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

19.1 mg5% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.1 mg in Broccoli (Raw) (+59.6 mg, +312%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

60.1 mg5% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 60.1 mg in Broccoli (Raw) (+215 mg, +359%).

ZincChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.37 mg3% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +573%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.04 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Broccoli (Raw) (+0.41 g, +1148%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Broccoli (Raw) provides 8.3 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +53%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Broccoli (Raw) provides 19.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +17%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Broccoli (Raw) provides 7.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +65%).

Total FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

1.1 g1% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Broccoli (Raw) (+0.49 g, +45%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Broccoli (Raw) provides 5.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +71%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Broccoli (Raw) provides 262 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+261 mg, +32970%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Broccoli (Raw) provides 91 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+91 µg, +14841%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Broccoli (Raw) provides 2.3 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +974%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Broccoli (Raw) provides 299 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+296 µg, +12142%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Broccoli (Raw) provides 185 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+80 µg, +77%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Broccoli (Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +195%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +795%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +486%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Broccoli (Raw) provides 1.7 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +866%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +507%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Chickpeas (Cooked / Garbanzo)

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+92.8 mg, +2172%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Broccoli (Raw) provides 929 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+752 mg, +423%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Broccoli (Raw) provides 138 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+108 mg, +362%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Broccoli (Raw) provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +22%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Broccoli (Raw) provides 61.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+32.5 mg, +111%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Broccoli (Raw) provides 194 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+91.6 mg, +89%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Broccoli (Raw) provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +29%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.11 g1% DV

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Broccoli (Raw) provides 24.9 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +53%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Broccoli (Raw) provides 58.6 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +17%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Broccoli (Raw) provides 22.9 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.0 g, +65%).

Total FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

3.3 g4% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Broccoli (Raw) (+1.5 g, +45%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Broccoli (Raw) provides 15.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +71%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Broccoli (Raw) provides 787 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+784 mg, +32970%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Broccoli (Raw) provides 273 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+272 µg, +14841%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Broccoli (Raw) provides 6.9 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +974%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Broccoli (Raw) provides 896 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+889 µg, +12142%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Broccoli (Raw) provides 556 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+241 µg, +77%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Broccoli (Raw) provides 0.63 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +195%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +795%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Broccoli (Raw) provides 5.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +486%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Broccoli (Raw) provides 5.1 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +866%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +507%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Broccoli (Raw) provides 291 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+278 mg, +2172%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Broccoli (Raw) provides 2,787 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+2,255 mg, +423%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Broccoli (Raw) provides 415 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+325 mg, +362%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Broccoli (Raw) provides 6.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +22%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Broccoli (Raw) provides 185 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+97.4 mg, +111%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Broccoli (Raw) provides 582 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +89%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +29%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Broccoli (Raw)

0.34 g2% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +44%).

Broccoli (Raw) vs Chickpeas (Cooked / Garbanzo)

Broccoli (Raw)

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary