Comparer la Nutrition Côte à Côte

Brocoli vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-79%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Plus de Protéines

+214%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Plus de Fibres

+192%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Plus de Vitamine C

+6762%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Brocoli

34 kcal2% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Broccoli (Raw) (+130 kcal, +382%).

ProtéinesPois Chiches plus élevé

Brocoli

2.8 g6% VQ

Pois Chiches

8.9 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

GlucidesPois Chiches plus élevé

Brocoli

6.6 g2% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.6 g in Broccoli (Raw) (+20.8 g, +313%).

Fibres AlimentairesPois Chiches plus élevé

Brocoli

2.6 g9% VQ

Pois Chiches

7.6 g27% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Lipides TotauxPois Chiches plus élevé

Brocoli

0.37 g

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.37 g in Broccoli (Raw) (+2.2 g, +600%).

SucresPois Chiches plus élevé

Brocoli

1.7 g3% VQ

Pois Chiches

4.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Broccoli (Raw) (+3.1 g, +182%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Pois Chiches

1.3 mg1% VQ

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Pois Chiches

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamine DSimilaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Pois Chiches

0.35 mg2% VQ

Broccoli (Raw) provides 0.78 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +123%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Pois Chiches

4.0 µg3% VQ

Broccoli (Raw) provides 102 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+98 µg, +2440%).

Acide FoliquePois Chiches plus élevé

Brocoli

63 µg16% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 63 µg in Broccoli (Raw) (+109 µg, +173%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Pois Chiches

0.12 mg10% VQ

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Pois Chiches

0.06 mg5% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Pois Chiches

0.53 mg3% VQ

Broccoli (Raw) provides 0.64 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +21%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Pois Chiches

0.29 mg6% VQ

Broccoli (Raw) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +100%).

Vitamine B6Similaire

Brocoli

0.18 mg10% VQ

Pois Chiches

0.14 mg8% VQ

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.18 mg).

Vitamine B12Similaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Pois Chiches

7.0 mg

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+26.0 mg, +371%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Pois Chiches

291 mg6% VQ

Broccoli (Raw) provides 316 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+25.0 mg, +9%).

CalciumPois Chiches plus élevé

Brocoli

47.0 mg4% VQ

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 47.0 mg in Broccoli (Raw) (+2.0 mg, +4%).

FerPois Chiches plus élevé

Brocoli

0.73 mg4% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +296%).

MagnésiumPois Chiches plus élevé

Brocoli

21.0 mg5% VQ

Pois Chiches

48.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Broccoli (Raw) (+27.0 mg, +129%).

PhosphorePois Chiches plus élevé

Brocoli

66.0 mg5% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 66.0 mg in Broccoli (Raw) (+102 mg, +155%).

ZincPois Chiches plus élevé

Brocoli

0.41 mg4% VQ

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.41 mg in Broccoli (Raw) (+1.1 mg, +273%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Brocoli

0.04 g

Pois Chiches

0.27 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Brocoli

31 kcal2% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 31 kcal in Broccoli (Raw) (+238 kcal, +769%).

ProtéinesPois Chiches plus élevé

Brocoli

2.6 g5% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.6 g in Broccoli (Raw) (+12.0 g, +466%).

GlucidesPois Chiches plus élevé

Brocoli

6.0 g2% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Broccoli (Raw) (+38.9 g, +644%).

Fibres AlimentairesPois Chiches plus élevé

Brocoli

2.4 g8% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.4 g in Broccoli (Raw) (+10.1 g, +427%).

Lipides TotauxPois Chiches plus élevé

Brocoli

0.34 g

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.34 g in Broccoli (Raw) (+3.9 g, +1162%).

SucresPois Chiches plus élevé

Brocoli

1.5 g3% VQ

Pois Chiches

7.9 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Broccoli (Raw) (+6.3 g, +409%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Pois Chiches

2.1 mg2% VQ

Broccoli (Raw) provides 81.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+79.0 mg, +3707%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Pois Chiches

1.6 µg

Broccoli (Raw) provides 28 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1620%).

Vitamine DSimilaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Pois Chiches

0.57 mg4% VQ

Broccoli (Raw) provides 0.71 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +24%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Pois Chiches

6.6 µg5% VQ

Broccoli (Raw) provides 92 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+86 µg, +1309%).

Acide FoliquePois Chiches plus élevé

Brocoli

57 µg14% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 57 µg in Broccoli (Raw) (+225 µg, +392%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Brocoli

0.06 mg5% VQ

Pois Chiches

0.19 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Brocoli

0.11 mg8% VQ

Pois Chiches

0.10 mg8% VQ

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Brocoli

0.58 mg4% VQ

Pois Chiches

0.86 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.58 mg in Broccoli (Raw) (+0.28 mg, +48%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Pois Chiches

0.47 mg9% VQ

Broccoli (Raw) provides 0.52 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +11%).

Vitamine B6Pois Chiches plus élevé

Brocoli

0.16 mg9% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.16 mg in Broccoli (Raw) (+0.07 mg, +43%).

Vitamine B12Similaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Pois Chiches

11.5 mg

Broccoli (Raw) provides 30.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+18.6 mg, +162%).

PotassiumPois Chiches plus élevé

Brocoli

288 mg6% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 288 mg in Broccoli (Raw) (+190 mg, +66%).

CalciumPois Chiches plus élevé

Brocoli

42.8 mg3% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 42.8 mg in Broccoli (Raw) (+37.6 mg, +88%).

FerPois Chiches plus élevé

Brocoli

0.66 mg4% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.66 mg in Broccoli (Raw) (+4.1 mg, +613%).

MagnésiumPois Chiches plus élevé

Brocoli

19.1 mg5% VQ

Pois Chiches

78.7 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.1 mg in Broccoli (Raw) (+59.6 mg, +312%).

PhosphorePois Chiches plus élevé

Brocoli

60.1 mg5% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 60.1 mg in Broccoli (Raw) (+215 mg, +359%).

ZincPois Chiches plus élevé

Brocoli

0.37 mg3% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +573%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Brocoli

0.04 g

Pois Chiches

0.44 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Broccoli (Raw) (+0.41 g, +1148%).

Nutriment

BrocoliAmount per 100 kcal (294 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Pois Chiches

5.4 g11% VQ

Broccoli (Raw) provides 8.3 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +53%).

GlucidesBrocoli plus élevé

Brocoli

19.5 g7% VQ

Pois Chiches

16.7 g6% VQ

Broccoli (Raw) provides 19.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +17%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Pois Chiches

4.6 g17% VQ

Broccoli (Raw) provides 7.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +65%).

Lipides TotauxPois Chiches plus élevé

Brocoli

1.1 g1% VQ

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Broccoli (Raw) (+0.49 g, +45%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Pois Chiches

2.9 g6% VQ

Broccoli (Raw) provides 5.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +71%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Pois Chiches

0.79 mg1% VQ

Broccoli (Raw) provides 262 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+261 mg, +32970%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Pois Chiches

0.6 µg

Broccoli (Raw) provides 91 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+91 µg, +14841%).

Vitamine DSimilaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Pois Chiches

0.21 mg1% VQ

Broccoli (Raw) provides 2.3 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +974%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Pois Chiches

2.4 µg2% VQ

Broccoli (Raw) provides 299 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+296 µg, +12142%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Pois Chiches

105 µg26% VQ

Broccoli (Raw) provides 185 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+80 µg, +77%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Pois Chiches

0.07 mg6% VQ

Broccoli (Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +195%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Pois Chiches

0.04 mg3% VQ

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +795%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Pois Chiches

0.32 mg2% VQ

Broccoli (Raw) provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +486%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Pois Chiches

0.17 mg3% VQ

Broccoli (Raw) provides 1.7 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +866%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Pois Chiches

0.08 mg5% VQ

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +507%).

Vitamine B12Similaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Pois Chiches

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+92.8 mg, +2172%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Pois Chiches

178 mg4% VQ

Broccoli (Raw) provides 929 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+752 mg, +423%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Pois Chiches

29.9 mg2% VQ

Broccoli (Raw) provides 138 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+108 mg, +362%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Pois Chiches

1.8 mg10% VQ

Broccoli (Raw) provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +22%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Pois Chiches

29.3 mg7% VQ

Broccoli (Raw) provides 61.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+32.5 mg, +111%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Pois Chiches

102 mg8% VQ

Broccoli (Raw) provides 194 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+91.6 mg, +89%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Pois Chiches

0.93 mg8% VQ

Broccoli (Raw) provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +29%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Brocoli

0.11 g1% VQ

Pois Chiches

0.16 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Pois Chiches

16.2 g32% VQ

Broccoli (Raw) provides 24.9 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +53%).

GlucidesBrocoli plus élevé

Brocoli

58.6 g21% VQ

Pois Chiches

50.2 g18% VQ

Broccoli (Raw) provides 58.6 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +17%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Pois Chiches

13.9 g50% VQ

Broccoli (Raw) provides 22.9 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.0 g, +65%).

Lipides TotauxPois Chiches plus élevé

Brocoli

3.3 g4% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Broccoli (Raw) (+1.5 g, +45%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Pois Chiches

8.8 g18% VQ

Broccoli (Raw) provides 15.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +71%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Pois Chiches

2.4 mg3% VQ

Broccoli (Raw) provides 787 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+784 mg, +32970%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Pois Chiches

1.8 µg

Broccoli (Raw) provides 273 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+272 µg, +14841%).

Vitamine DSimilaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Pois Chiches

0.64 mg4% VQ

Broccoli (Raw) provides 6.9 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +974%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Pois Chiches

7.3 µg6% VQ

Broccoli (Raw) provides 896 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+889 µg, +12142%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Pois Chiches

315 µg79% VQ

Broccoli (Raw) provides 556 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+241 µg, +77%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Pois Chiches

0.21 mg18% VQ

Broccoli (Raw) provides 0.63 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +195%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Pois Chiches

0.12 mg9% VQ

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +795%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Pois Chiches

0.96 mg6% VQ

Broccoli (Raw) provides 5.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +486%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Pois Chiches

0.52 mg10% VQ

Broccoli (Raw) provides 5.1 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +866%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Pois Chiches

0.25 mg15% VQ

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +507%).

Vitamine B12Similaire

Brocoli

0 µg

Pois Chiches

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Pois Chiches

12.8 mg1% VQ

Broccoli (Raw) provides 291 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+278 mg, +2172%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Pois Chiches

533 mg11% VQ

Broccoli (Raw) provides 2,787 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+2,255 mg, +423%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Pois Chiches

89.7 mg7% VQ

Broccoli (Raw) provides 415 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+325 mg, +362%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Pois Chiches

5.3 mg29% VQ

Broccoli (Raw) provides 6.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +22%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Pois Chiches

87.8 mg21% VQ

Broccoli (Raw) provides 185 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+97.4 mg, +111%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Pois Chiches

307 mg25% VQ

Broccoli (Raw) provides 582 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +89%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Pois Chiches

2.8 mg25% VQ

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +29%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Brocoli

0.34 g2% VQ

Pois Chiches

0.49 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +44%).

Brocoli vs Pois Chiches

Brocoli

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif