Nährwerte im Vergleich

Brokkoli vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Mehr Protein

+214%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Mehr Ballaststoffe

+192%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Mehr Vitamin C

+6762%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Brokkoli

34 kcal2% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Broccoli (Raw) (+130 kcal, +382%).

ProteinKichererbsen höher

Brokkoli

2.8 g6% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

KohlenhydrateKichererbsen höher

Brokkoli

6.6 g2% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.6 g in Broccoli (Raw) (+20.8 g, +313%).

BallaststoffeKichererbsen höher

Brokkoli

2.6 g9% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

GesamtfettKichererbsen höher

Brokkoli

0.37 g

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.37 g in Broccoli (Raw) (+2.2 g, +600%).

ZuckerKichererbsen höher

Brokkoli

1.7 g3% TB

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Broccoli (Raw) (+3.1 g, +182%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Kichererbsen

1.3 mg1% TB

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Kichererbsen

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Kichererbsen

0.35 mg2% TB

Broccoli (Raw) provides 0.78 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +123%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Kichererbsen

4.0 µg3% TB

Broccoli (Raw) provides 102 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+98 µg, +2440%).

FolsäureKichererbsen höher

Brokkoli

63 µg16% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 63 µg in Broccoli (Raw) (+109 µg, +173%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Kichererbsen

0.12 mg10% TB

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Kichererbsen

0.06 mg5% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Kichererbsen

0.53 mg3% TB

Broccoli (Raw) provides 0.64 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +21%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Kichererbsen

0.29 mg6% TB

Broccoli (Raw) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +100%).

Vitamin B6Ähnlich

Brokkoli

0.18 mg10% TB

Kichererbsen

0.14 mg8% TB

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Kichererbsen

7.0 mg

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+26.0 mg, +371%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Kichererbsen

291 mg6% TB

Broccoli (Raw) provides 316 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+25.0 mg, +9%).

CalciumKichererbsen höher

Brokkoli

47.0 mg4% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 47.0 mg in Broccoli (Raw) (+2.0 mg, +4%).

EisenKichererbsen höher

Brokkoli

0.73 mg4% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +296%).

MagnesiumKichererbsen höher

Brokkoli

21.0 mg5% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Broccoli (Raw) (+27.0 mg, +129%).

PhosphorKichererbsen höher

Brokkoli

66.0 mg5% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 66.0 mg in Broccoli (Raw) (+102 mg, +155%).

ZinkKichererbsen höher

Brokkoli

0.41 mg4% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.41 mg in Broccoli (Raw) (+1.1 mg, +273%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brokkoli

0.04 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Brokkoli

31 kcal2% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 31 kcal in Broccoli (Raw) (+238 kcal, +769%).

ProteinKichererbsen höher

Brokkoli

2.6 g5% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.6 g in Broccoli (Raw) (+12.0 g, +466%).

KohlenhydrateKichererbsen höher

Brokkoli

6.0 g2% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Broccoli (Raw) (+38.9 g, +644%).

BallaststoffeKichererbsen höher

Brokkoli

2.4 g8% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.4 g in Broccoli (Raw) (+10.1 g, +427%).

GesamtfettKichererbsen höher

Brokkoli

0.34 g

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.34 g in Broccoli (Raw) (+3.9 g, +1162%).

ZuckerKichererbsen höher

Brokkoli

1.5 g3% TB

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Broccoli (Raw) (+6.3 g, +409%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Kichererbsen

2.1 mg2% TB

Broccoli (Raw) provides 81.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+79.0 mg, +3707%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Kichererbsen

1.6 µg

Broccoli (Raw) provides 28 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1620%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Kichererbsen

0.57 mg4% TB

Broccoli (Raw) provides 0.71 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +24%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Kichererbsen

6.6 µg5% TB

Broccoli (Raw) provides 92 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+86 µg, +1309%).

FolsäureKichererbsen höher

Brokkoli

57 µg14% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 57 µg in Broccoli (Raw) (+225 µg, +392%).

Vitamin B1 (Thiamin)Kichererbsen höher

Brokkoli

0.06 mg5% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Kichererbsen

0.10 mg8% TB

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Brokkoli

0.58 mg4% TB

Kichererbsen

0.86 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.58 mg in Broccoli (Raw) (+0.28 mg, +48%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Kichererbsen

0.47 mg9% TB

Broccoli (Raw) provides 0.52 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +11%).

Vitamin B6Kichererbsen höher

Brokkoli

0.16 mg9% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.16 mg in Broccoli (Raw) (+0.07 mg, +43%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Kichererbsen

11.5 mg

Broccoli (Raw) provides 30.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+18.6 mg, +162%).

KaliumKichererbsen höher

Brokkoli

288 mg6% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 288 mg in Broccoli (Raw) (+190 mg, +66%).

CalciumKichererbsen höher

Brokkoli

42.8 mg3% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 42.8 mg in Broccoli (Raw) (+37.6 mg, +88%).

EisenKichererbsen höher

Brokkoli

0.66 mg4% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.66 mg in Broccoli (Raw) (+4.1 mg, +613%).

MagnesiumKichererbsen höher

Brokkoli

19.1 mg5% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.1 mg in Broccoli (Raw) (+59.6 mg, +312%).

PhosphorKichererbsen höher

Brokkoli

60.1 mg5% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 60.1 mg in Broccoli (Raw) (+215 mg, +359%).

ZinkKichererbsen höher

Brokkoli

0.37 mg3% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +573%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brokkoli

0.04 g

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Broccoli (Raw) (+0.41 g, +1148%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Kichererbsen

5.4 g11% TB

Broccoli (Raw) provides 8.3 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +53%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Kichererbsen

16.7 g6% TB

Broccoli (Raw) provides 19.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +17%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Kichererbsen

4.6 g17% TB

Broccoli (Raw) provides 7.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +65%).

GesamtfettKichererbsen höher

Brokkoli

1.1 g1% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Broccoli (Raw) (+0.49 g, +45%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Kichererbsen

2.9 g6% TB

Broccoli (Raw) provides 5.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +71%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Kichererbsen

0.79 mg1% TB

Broccoli (Raw) provides 262 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+261 mg, +32970%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Kichererbsen

0.6 µg

Broccoli (Raw) provides 91 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+91 µg, +14841%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Kichererbsen

0.21 mg1% TB

Broccoli (Raw) provides 2.3 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +974%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Kichererbsen

2.4 µg2% TB

Broccoli (Raw) provides 299 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+296 µg, +12142%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Kichererbsen

105 µg26% TB

Broccoli (Raw) provides 185 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+80 µg, +77%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Kichererbsen

0.07 mg6% TB

Broccoli (Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +195%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Kichererbsen

0.04 mg3% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +795%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Kichererbsen

0.32 mg2% TB

Broccoli (Raw) provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +486%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Kichererbsen

0.17 mg3% TB

Broccoli (Raw) provides 1.7 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +866%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Kichererbsen

0.08 mg5% TB

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +507%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Kichererbsen

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+92.8 mg, +2172%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Kichererbsen

178 mg4% TB

Broccoli (Raw) provides 929 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+752 mg, +423%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Kichererbsen

29.9 mg2% TB

Broccoli (Raw) provides 138 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+108 mg, +362%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Kichererbsen

1.8 mg10% TB

Broccoli (Raw) provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +22%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Kichererbsen

29.3 mg7% TB

Broccoli (Raw) provides 61.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+32.5 mg, +111%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Kichererbsen

102 mg8% TB

Broccoli (Raw) provides 194 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+91.6 mg, +89%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Kichererbsen

0.93 mg8% TB

Broccoli (Raw) provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brokkoli

0.11 g1% TB

Kichererbsen

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Kichererbsen

16.2 g32% TB

Broccoli (Raw) provides 24.9 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +53%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Kichererbsen

50.2 g18% TB

Broccoli (Raw) provides 58.6 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +17%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Kichererbsen

13.9 g50% TB

Broccoli (Raw) provides 22.9 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.0 g, +65%).

GesamtfettKichererbsen höher

Brokkoli

3.3 g4% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Broccoli (Raw) (+1.5 g, +45%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Kichererbsen

8.8 g18% TB

Broccoli (Raw) provides 15.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +71%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Kichererbsen

2.4 mg3% TB

Broccoli (Raw) provides 787 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+784 mg, +32970%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Kichererbsen

1.8 µg

Broccoli (Raw) provides 273 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+272 µg, +14841%).

Vitamin DÄhnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Kichererbsen

0.64 mg4% TB

Broccoli (Raw) provides 6.9 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +974%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Kichererbsen

7.3 µg6% TB

Broccoli (Raw) provides 896 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+889 µg, +12142%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Kichererbsen

315 µg79% TB

Broccoli (Raw) provides 556 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+241 µg, +77%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Kichererbsen

0.21 mg18% TB

Broccoli (Raw) provides 0.63 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +195%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Kichererbsen

0.12 mg9% TB

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +795%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Kichererbsen

0.96 mg6% TB

Broccoli (Raw) provides 5.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +486%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Kichererbsen

0.52 mg10% TB

Broccoli (Raw) provides 5.1 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +866%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Kichererbsen

0.25 mg15% TB

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +507%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Kichererbsen

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Kichererbsen

12.8 mg1% TB

Broccoli (Raw) provides 291 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+278 mg, +2172%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Kichererbsen

533 mg11% TB

Broccoli (Raw) provides 2,787 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+2,255 mg, +423%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Kichererbsen

89.7 mg7% TB

Broccoli (Raw) provides 415 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+325 mg, +362%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Kichererbsen

5.3 mg29% TB

Broccoli (Raw) provides 6.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +22%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Kichererbsen

87.8 mg21% TB

Broccoli (Raw) provides 185 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+97.4 mg, +111%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Kichererbsen

307 mg25% TB

Broccoli (Raw) provides 582 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +89%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Kichererbsen

2.8 mg25% TB

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Brokkoli

0.34 g2% TB

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +44%).

Brokkoli vs Kichererbsen

Brokkoli

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs