Confronta la Nutrizione Fianco a Fianco

Broccoli vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).

Più Proteine

+214%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Più Fibre

+192%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Più Vitamina C

+6762%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Broccoli

34 kcal2% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Broccoli (Raw) (+130 kcal, +382%).

ProteineCeci più alto

Broccoli

2.8 g6% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

CarboidratiCeci più alto

Broccoli

6.6 g2% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.6 g in Broccoli (Raw) (+20.8 g, +313%).

Fibra AlimentareCeci più alto

Broccoli

2.6 g9% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).

Grassi TotaliCeci più alto

Broccoli

0.37 g

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.37 g in Broccoli (Raw) (+2.2 g, +600%).

ZuccheriCeci più alto

Broccoli

1.7 g3% VG

Ceci

4.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Broccoli (Raw) (+3.1 g, +182%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Ceci

1.3 mg1% VG

Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Ceci

1.0 µg

Broccoli (Raw) provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).

Vitamina DSimile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Ceci

0.35 mg2% VG

Broccoli (Raw) provides 0.78 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +123%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Ceci

4.0 µg3% VG

Broccoli (Raw) provides 102 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+98 µg, +2440%).

Acido FolicoCeci più alto

Broccoli

63 µg16% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 63 µg in Broccoli (Raw) (+109 µg, +173%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Ceci

0.12 mg10% VG

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Ceci

0.06 mg5% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Ceci

0.53 mg3% VG

Broccoli (Raw) provides 0.64 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +21%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Ceci

0.29 mg6% VG

Broccoli (Raw) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +100%).

Vitamina B6Simile

Broccoli

0.18 mg10% VG

Ceci

0.14 mg8% VG

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Ceci

7.0 mg

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+26.0 mg, +371%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Ceci

291 mg6% VG

Broccoli (Raw) provides 316 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+25.0 mg, +9%).

CalcioCeci più alto

Broccoli

47.0 mg4% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 47.0 mg in Broccoli (Raw) (+2.0 mg, +4%).

FerroCeci più alto

Broccoli

0.73 mg4% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +296%).

MagnesioCeci più alto

Broccoli

21.0 mg5% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Broccoli (Raw) (+27.0 mg, +129%).

FosforoCeci più alto

Broccoli

66.0 mg5% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 66.0 mg in Broccoli (Raw) (+102 mg, +155%).

ZincoCeci più alto

Broccoli

0.41 mg4% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.41 mg in Broccoli (Raw) (+1.1 mg, +273%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Broccoli

0.04 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Broccoli

31 kcal2% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 31 kcal in Broccoli (Raw) (+238 kcal, +769%).

ProteineCeci più alto

Broccoli

2.6 g5% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.6 g in Broccoli (Raw) (+12.0 g, +466%).

CarboidratiCeci più alto

Broccoli

6.0 g2% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Broccoli (Raw) (+38.9 g, +644%).

Fibra AlimentareCeci più alto

Broccoli

2.4 g8% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.4 g in Broccoli (Raw) (+10.1 g, +427%).

Grassi TotaliCeci più alto

Broccoli

0.34 g

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.34 g in Broccoli (Raw) (+3.9 g, +1162%).

ZuccheriCeci più alto

Broccoli

1.5 g3% VG

Ceci

7.9 g16% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.5 g in Broccoli (Raw) (+6.3 g, +409%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Ceci

2.1 mg2% VG

Broccoli (Raw) provides 81.2 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+79.0 mg, +3707%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Ceci

1.6 µg

Broccoli (Raw) provides 28 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +1620%).

Vitamina DSimile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Ceci

0.57 mg4% VG

Broccoli (Raw) provides 0.71 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +24%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Ceci

6.6 µg5% VG

Broccoli (Raw) provides 92 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+86 µg, +1309%).

Acido FolicoCeci più alto

Broccoli

57 µg14% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 57 µg in Broccoli (Raw) (+225 µg, +392%).

Vitamina B1 (Tiamina)Ceci più alto

Broccoli

0.06 mg5% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Ceci

0.10 mg8% VG

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Ceci più alto

Broccoli

0.58 mg4% VG

Ceci

0.86 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.58 mg in Broccoli (Raw) (+0.28 mg, +48%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Ceci

0.47 mg9% VG

Broccoli (Raw) provides 0.52 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.05 mg, +11%).

Vitamina B6Ceci più alto

Broccoli

0.16 mg9% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.16 mg in Broccoli (Raw) (+0.07 mg, +43%).

Vitamina B12Simile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Ceci

11.5 mg

Broccoli (Raw) provides 30.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+18.6 mg, +162%).

PotassioCeci più alto

Broccoli

288 mg6% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 288 mg in Broccoli (Raw) (+190 mg, +66%).

CalcioCeci più alto

Broccoli

42.8 mg3% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 42.8 mg in Broccoli (Raw) (+37.6 mg, +88%).

FerroCeci più alto

Broccoli

0.66 mg4% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.66 mg in Broccoli (Raw) (+4.1 mg, +613%).

MagnesioCeci più alto

Broccoli

19.1 mg5% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.1 mg in Broccoli (Raw) (+59.6 mg, +312%).

FosforoCeci più alto

Broccoli

60.1 mg5% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 60.1 mg in Broccoli (Raw) (+215 mg, +359%).

ZincoCeci più alto

Broccoli

0.37 mg3% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.37 mg in Broccoli (Raw) (+2.1 mg, +573%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Broccoli

0.04 g

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.04 g in Broccoli (Raw) (+0.41 g, +1148%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Ceci

100 kcal5% VG

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Ceci

5.4 g11% VG

Broccoli (Raw) provides 8.3 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +53%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Ceci

16.7 g6% VG

Broccoli (Raw) provides 19.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +17%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Ceci

4.6 g17% VG

Broccoli (Raw) provides 7.6 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +65%).

Grassi TotaliCeci più alto

Broccoli

1.1 g1% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Broccoli (Raw) (+0.49 g, +45%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Ceci

2.9 g6% VG

Broccoli (Raw) provides 5.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+2.1 g, +71%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Ceci

0.79 mg1% VG

Broccoli (Raw) provides 262 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+261 mg, +32970%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Ceci

0.6 µg

Broccoli (Raw) provides 91 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+91 µg, +14841%).

Vitamina DSimile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Ceci

0.21 mg1% VG

Broccoli (Raw) provides 2.3 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.1 mg, +974%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Ceci

2.4 µg2% VG

Broccoli (Raw) provides 299 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+296 µg, +12142%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Ceci

105 µg26% VG

Broccoli (Raw) provides 185 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+80 µg, +77%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Ceci

0.07 mg6% VG

Broccoli (Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +195%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Ceci

0.04 mg3% VG

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +795%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Ceci

0.32 mg2% VG

Broccoli (Raw) provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +486%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Ceci

0.17 mg3% VG

Broccoli (Raw) provides 1.7 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +866%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Ceci

0.08 mg5% VG

Broccoli (Raw) provides 0.51 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +507%).

Vitamina B12Simile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Ceci

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+92.8 mg, +2172%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Ceci

178 mg4% VG

Broccoli (Raw) provides 929 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+752 mg, +423%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Ceci

29.9 mg2% VG

Broccoli (Raw) provides 138 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+108 mg, +362%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Ceci

1.8 mg10% VG

Broccoli (Raw) provides 2.1 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +22%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Ceci

29.3 mg7% VG

Broccoli (Raw) provides 61.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+32.5 mg, +111%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Ceci

102 mg8% VG

Broccoli (Raw) provides 194 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+91.6 mg, +89%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Ceci

0.93 mg8% VG

Broccoli (Raw) provides 1.2 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Broccoli

0.11 g1% VG

Ceci

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Ceci

300 kcal15% VG

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Ceci

16.2 g32% VG

Broccoli (Raw) provides 24.9 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +53%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Ceci

50.2 g18% VG

Broccoli (Raw) provides 58.6 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +17%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Ceci

13.9 g50% VG

Broccoli (Raw) provides 22.9 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.0 g, +65%).

Grassi TotaliCeci più alto

Broccoli

3.3 g4% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Broccoli (Raw) (+1.5 g, +45%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Ceci

8.8 g18% VG

Broccoli (Raw) provides 15.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+6.2 g, +71%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Ceci

2.4 mg3% VG

Broccoli (Raw) provides 787 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+784 mg, +32970%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Ceci

1.8 µg

Broccoli (Raw) provides 273 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+272 µg, +14841%).

Vitamina DSimile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Ceci

0.64 mg4% VG

Broccoli (Raw) provides 6.9 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +974%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Ceci

7.3 µg6% VG

Broccoli (Raw) provides 896 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+889 µg, +12142%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Ceci

315 µg79% VG

Broccoli (Raw) provides 556 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+241 µg, +77%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Ceci

0.21 mg18% VG

Broccoli (Raw) provides 0.63 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +195%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Ceci

0.12 mg9% VG

Broccoli (Raw) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +795%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Ceci

0.96 mg6% VG

Broccoli (Raw) provides 5.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.7 mg, +486%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Ceci

0.52 mg10% VG

Broccoli (Raw) provides 5.1 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +866%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Ceci

0.25 mg15% VG

Broccoli (Raw) provides 1.5 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +507%).

Vitamina B12Simile

Broccoli

0 µg

Ceci

0 µg

Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Ceci

12.8 mg1% VG

Broccoli (Raw) provides 291 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+278 mg, +2172%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Ceci

533 mg11% VG

Broccoli (Raw) provides 2,787 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+2,255 mg, +423%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Ceci

89.7 mg7% VG

Broccoli (Raw) provides 415 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+325 mg, +362%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Ceci

5.3 mg29% VG

Broccoli (Raw) provides 6.4 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +22%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Ceci

87.8 mg21% VG

Broccoli (Raw) provides 185 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+97.4 mg, +111%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Ceci

307 mg25% VG

Broccoli (Raw) provides 582 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+275 mg, +89%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Ceci

2.8 mg25% VG

Broccoli (Raw) provides 3.6 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Broccoli

0.34 g2% VG

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +44%).

Broccoli vs Ceci

Broccoli

Ceci

Nutritional Takeaways

Riepilogo del Confronto