ブロッコリー vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 164 kcal, 130 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).
Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 34 kcal in Broccoli (Raw) (+130 kcal, +382%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 6.6 g in Broccoli (Raw) (+20.8 g, +313%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.6 g in Broccoli (Raw) (+5.0 g, +192%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.37 g in Broccoli (Raw) (+2.2 g, +600%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.7 g in Broccoli (Raw) (+3.1 g, +182%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+87.9 mg, +6762%).
Broccoli (Raw) provides 31 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+30 µg, +3000%).
Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.43 mg, +123%).
Broccoli (Raw) provides 102 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+98 µg, +2440%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 63 µg in Broccoli (Raw) (+109 µg, +173%).
Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Broccoli (Raw) provides 0.64 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +21%).
Broccoli (Raw) provides 0.57 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +100%).
Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.18 mg).
Both Broccoli (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+26.0 mg, +371%).
Broccoli (Raw) provides 316 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+25.0 mg, +9%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 47.0 mg in Broccoli (Raw) (+2.0 mg, +4%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.73 mg in Broccoli (Raw) (+2.2 mg, +296%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 21.0 mg in Broccoli (Raw) (+27.0 mg, +129%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 66.0 mg in Broccoli (Raw) (+102 mg, +155%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.41 mg in Broccoli (Raw) (+1.1 mg, +273%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Broccoli (Raw) (+0.23 g, +592%).