Side-by-Side Comparison

Broccoli (Raw) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Higher Protein

+513%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

Higher Dietary Fiber

+38%

Cranberries

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Higher Vitamin C

+537%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Broccoli (Raw)

34 kcal2% DV

Cranberries

46 kcal2% DV

Cranberries provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Cranberries

0.46 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

CarbohydratesCranberries higher

Broccoli (Raw)

6.6 g2% DV

Cranberries

12.0 g4% DV

Cranberries provides 12.0 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Dietary FiberCranberries higher

Broccoli (Raw)

2.6 g9% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Cranberries

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Cranberries (+0.24 g, +185%).

Total SugarsCranberries higher

Broccoli (Raw)

1.7 g3% DV

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +151%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Cranberries

14.0 mg16% DV

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Cranberries

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Cranberries (+28 µg, +933%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Broccoli (Raw)

0.78 mg5% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.78 mg in Broccoli (Raw) (+0.54 mg, +69%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Cranberries

5.0 µg4% DV

Broccoli (Raw) provides 102 µg vs 5.0 µg in Cranberries (+97 µg, +1932%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Cranberries

1.0 µg

Broccoli (Raw) provides 63 µg vs 1.0 µg in Cranberries (+62 µg, +6200%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.07 mg6% DV

Cranberries

0.01 mg1% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Cranberries

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Cranberries

0.10 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Cranberries (+0.54 mg, +533%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Cranberries

0.30 mg6% DV

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Cranberries (+0.28 mg, +94%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Cranberries

0.06 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Cranberries

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Cranberries (+31.0 mg, +1550%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Cranberries

80.0 mg2% DV

Broccoli (Raw) provides 316 mg vs 80.0 mg in Cranberries (+236 mg, +295%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Cranberries

8.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 8.0 mg in Cranberries (+39.0 mg, +488%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Cranberries

0.23 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.23 mg in Cranberries (+0.50 mg, +217%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Cranberries

6.0 mg1% DV

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Cranberries

11.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Cranberries (+55.0 mg, +500%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Cranberries

0.09 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Cranberries (+0.32 mg, +356%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Cranberries

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Broccoli (Raw)

31 kcal2% DV

Cranberries

46 kcal2% DV

Cranberries provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +49%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Cranberries

0.46 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +458%).

CarbohydratesCranberries higher

Broccoli (Raw)

6.0 g2% DV

Cranberries

12.0 g4% DV

Cranberries provides 12.0 g vs 6.0 g in Broccoli (Raw) (+5.9 g, +98%).

Dietary FiberCranberries higher

Broccoli (Raw)

2.4 g8% DV

Cranberries

3.6 g13% DV

Cranberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +52%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Cranberries

0.13 g

Broccoli (Raw) provides 0.34 g vs 0.13 g in Cranberries (+0.21 g, +159%).

Total SugarsCranberries higher

Broccoli (Raw)

1.5 g3% DV

Cranberries

4.3 g9% DV

Cranberries provides 4.3 g vs 1.5 g in Broccoli (Raw) (+2.7 g, +176%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Cranberries

14.0 mg16% DV

Broccoli (Raw) provides 81.2 mg vs 14.0 mg in Cranberries (+67.2 mg, +480%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Cranberries

3.0 µg

Broccoli (Raw) provides 28 µg vs 3.0 µg in Cranberries (+25 µg, +840%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Broccoli (Raw)

0.71 mg5% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.71 mg in Broccoli (Raw) (+0.61 mg, +86%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Cranberries

5.0 µg4% DV

Broccoli (Raw) provides 92 µg vs 5.0 µg in Cranberries (+87 µg, +1749%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Cranberries

1.0 µg

Broccoli (Raw) provides 57 µg vs 1.0 µg in Cranberries (+56 µg, +5633%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.06 mg5% DV

Cranberries

0.01 mg1% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Cranberries

0.02 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Cranberries

0.10 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.10 mg in Cranberries (+0.48 mg, +476%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Cranberries

0.30 mg6% DV

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Cranberries (+0.23 mg, +77%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Cranberries

0.06 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Cranberries

2.0 mg

Broccoli (Raw) provides 30.0 mg vs 2.0 mg in Cranberries (+28.0 mg, +1402%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Cranberries

80.0 mg2% DV

Broccoli (Raw) provides 288 mg vs 80.0 mg in Cranberries (+208 mg, +259%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Cranberries

8.0 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 8.0 mg in Cranberries (+34.8 mg, +435%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Cranberries

0.23 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.23 mg in Cranberries (+0.43 mg, +189%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Cranberries

6.0 mg1% DV

Broccoli (Raw) provides 19.1 mg vs 6.0 mg in Cranberries (+13.1 mg, +219%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Cranberries

11.0 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 11.0 mg in Cranberries (+49.1 mg, +446%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Cranberries

0.09 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +315%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Cranberries

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Cranberries

100 kcal5% DV

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Cranberries

1.00 g2% DV

Broccoli (Raw) provides 8.3 g vs 1.00 g in Cranberries (+7.3 g, +731%).

CarbohydratesCranberries higher

Broccoli (Raw)

19.5 g7% DV

Cranberries

26.0 g9% DV

Cranberries provides 26.0 g vs 19.5 g in Broccoli (Raw) (+6.5 g, +33%).

Dietary FiberSimilar

Broccoli (Raw)

7.6 g27% DV

Cranberries

7.8 g28% DV

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (7.6 g).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Cranberries

0.28 g

Broccoli (Raw) provides 1.1 g vs 0.28 g in Cranberries (+0.81 g, +286%).

Total SugarsCranberries higher

Broccoli (Raw)

5.0 g10% DV

Cranberries

9.3 g19% DV

Cranberries provides 9.3 g vs 5.0 g in Broccoli (Raw) (+4.3 g, +85%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Cranberries

30.4 mg34% DV

Broccoli (Raw) provides 262 mg vs 30.4 mg in Cranberries (+232 mg, +763%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Cranberries

6.5 µg1% DV

Broccoli (Raw) provides 91 µg vs 6.5 µg in Cranberries (+85 µg, +1300%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Broccoli (Raw)

2.3 mg15% DV

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 2.3 mg in Broccoli (Raw) (+0.57 mg, +25%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Cranberries

11 µg9% DV

Broccoli (Raw) provides 299 µg vs 11 µg in Cranberries (+288 µg, +2653%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Cranberries

2.2 µg1% DV

Broccoli (Raw) provides 185 µg vs 2.2 µg in Cranberries (+183 µg, +8435%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Cranberries

0.03 mg2% DV

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Cranberries (+0.18 mg, +702%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Cranberries

0.04 mg3% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Cranberries (+0.30 mg, +693%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Cranberries

0.22 mg1% DV

Broccoli (Raw) provides 1.9 mg vs 0.22 mg in Cranberries (+1.7 mg, +757%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Cranberries

0.64 mg13% DV

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Cranberries (+1.0 mg, +163%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Cranberries

0.12 mg7% DV

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Cranberries (+0.39 mg, +316%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Cranberries

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Cranberries (+92.7 mg, +2135%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Cranberries

174 mg4% DV

Broccoli (Raw) provides 929 mg vs 174 mg in Cranberries (+755 mg, +435%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Cranberries

17.4 mg1% DV

Broccoli (Raw) provides 138 mg vs 17.4 mg in Cranberries (+121 mg, +696%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Cranberries

0.50 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Cranberries (+1.6 mg, +330%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Cranberries

13.0 mg3% DV

Broccoli (Raw) provides 61.7 mg vs 13.0 mg in Cranberries (+48.7 mg, +374%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Cranberries

23.9 mg2% DV

Broccoli (Raw) provides 194 mg vs 23.9 mg in Cranberries (+170 mg, +713%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Cranberries

0.20 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +517%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Cranberries

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Cranberries

3.0 g6% DV

Broccoli (Raw) provides 24.9 g vs 3.0 g in Cranberries (+21.9 g, +729%).

CarbohydratesCranberries higher

Broccoli (Raw)

58.6 g21% DV

Cranberries

78.0 g28% DV

Cranberries provides 78.0 g vs 58.6 g in Broccoli (Raw) (+19.5 g, +33%).

Dietary FiberSimilar

Broccoli (Raw)

22.9 g82% DV

Cranberries

23.5 g84% DV

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (22.9 g).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Cranberries

0.85 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.85 g in Cranberries (+2.4 g, +285%).

Total SugarsCranberries higher

Broccoli (Raw)

15.0 g30% DV

Cranberries

27.8 g56% DV

Cranberries provides 27.8 g vs 15.0 g in Broccoli (Raw) (+12.8 g, +86%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Cranberries

91.3 mg101% DV

Broccoli (Raw) provides 787 mg vs 91.3 mg in Cranberries (+695 mg, +762%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Cranberries

20 µg2% DV

Broccoli (Raw) provides 273 µg vs 20 µg in Cranberries (+254 µg, +1298%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Broccoli (Raw)

6.9 mg46% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 6.9 mg in Broccoli (Raw) (+1.7 mg, +25%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Cranberries

33 µg27% DV

Broccoli (Raw) provides 896 µg vs 33 µg in Cranberries (+864 µg, +2649%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Cranberries

6.5 µg2% DV

Broccoli (Raw) provides 556 µg vs 6.5 µg in Cranberries (+549 µg, +8422%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Cranberries

0.08 mg7% DV

Broccoli (Raw) provides 0.63 mg vs 0.08 mg in Cranberries (+0.55 mg, +700%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Cranberries

0.13 mg10% DV

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Cranberries (+0.90 mg, +691%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Cranberries

0.66 mg4% DV

Broccoli (Raw) provides 5.6 mg vs 0.66 mg in Cranberries (+5.0 mg, +756%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Cranberries

1.9 mg38% DV

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Cranberries (+3.1 mg, +163%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Cranberries

0.37 mg22% DV

Broccoli (Raw) provides 1.5 mg vs 0.37 mg in Cranberries (+1.2 mg, +315%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Cranberries

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Cranberries

13.0 mg1% DV

Broccoli (Raw) provides 291 mg vs 13.0 mg in Cranberries (+278 mg, +2132%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Cranberries

522 mg11% DV

Broccoli (Raw) provides 2,787 mg vs 522 mg in Cranberries (+2,266 mg, +434%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Cranberries

52.2 mg4% DV

Broccoli (Raw) provides 415 mg vs 52.2 mg in Cranberries (+362 mg, +695%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Cranberries

1.5 mg8% DV

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Cranberries (+4.9 mg, +329%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Cranberries

39.1 mg9% DV

Broccoli (Raw) provides 185 mg vs 39.1 mg in Cranberries (+146 mg, +373%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Cranberries

71.7 mg6% DV

Broccoli (Raw) provides 582 mg vs 71.7 mg in Cranberries (+510 mg, +712%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Cranberries

0.59 mg5% DV

Broccoli (Raw) provides 3.6 mg vs 0.59 mg in Cranberries (+3.0 mg, +516%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Cranberries

0.07 g

Broccoli (Raw) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +380%).

Broccoli (Raw) vs Cranberries

Broccoli (Raw)

Cranberries

Nutritional Takeaways

Comparison Summary