Nährwerte im Vergleich

Brokkoli vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Mehr Protein

+513%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

Mehr Ballaststoffe

+38%

Cranberrys

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Mehr Vitamin C

+537%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Brokkoli

34 kcal2% TB

Cranberrys

46 kcal2% TB

Cranberries provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Cranberrys

0.46 g1% TB

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

KohlenhydrateCranberrys höher

Brokkoli

6.6 g2% TB

Cranberrys

12.0 g4% TB

Cranberries provides 12.0 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

BallaststoffeCranberrys höher

Brokkoli

2.6 g9% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Cranberrys

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Cranberries (+0.24 g, +185%).

ZuckerCranberrys höher

Brokkoli

1.7 g3% TB

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +151%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Cranberrys

14.0 mg16% TB

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Cranberrys

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Cranberries (+28 µg, +933%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brokkoli

0.78 mg5% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.78 mg in Broccoli (Raw) (+0.54 mg, +69%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Cranberrys

5.0 µg4% TB

Broccoli (Raw) provides 102 µg vs 5.0 µg in Cranberries (+97 µg, +1932%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Cranberrys

1.0 µg

Broccoli (Raw) provides 63 µg vs 1.0 µg in Cranberries (+62 µg, +6200%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.07 mg6% TB

Cranberrys

0.01 mg1% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Cranberrys

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Cranberrys

0.10 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Cranberries (+0.54 mg, +533%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Cranberrys

0.30 mg6% TB

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Cranberries (+0.28 mg, +94%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Cranberrys

0.06 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Cranberrys

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Cranberries (+31.0 mg, +1550%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Cranberrys

80.0 mg2% TB

Broccoli (Raw) provides 316 mg vs 80.0 mg in Cranberries (+236 mg, +295%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Cranberrys

8.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 8.0 mg in Cranberries (+39.0 mg, +488%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Cranberrys

0.23 mg1% TB

Broccoli (Raw) provides 0.73 mg vs 0.23 mg in Cranberries (+0.50 mg, +217%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Cranberrys

6.0 mg1% TB

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Cranberrys

11.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Cranberries (+55.0 mg, +500%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Cranberrys

0.09 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Cranberries (+0.32 mg, +356%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Cranberrys

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cranberrys höher

Brokkoli

31 kcal2% TB

Cranberrys

46 kcal2% TB

Cranberries provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +49%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Cranberrys

0.46 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +458%).

KohlenhydrateCranberrys höher

Brokkoli

6.0 g2% TB

Cranberrys

12.0 g4% TB

Cranberries provides 12.0 g vs 6.0 g in Broccoli (Raw) (+5.9 g, +98%).

BallaststoffeCranberrys höher

Brokkoli

2.4 g8% TB

Cranberrys

3.6 g13% TB

Cranberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +52%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Cranberrys

0.13 g

Broccoli (Raw) provides 0.34 g vs 0.13 g in Cranberries (+0.21 g, +159%).

ZuckerCranberrys höher

Brokkoli

1.5 g3% TB

Cranberrys

4.3 g9% TB

Cranberries provides 4.3 g vs 1.5 g in Broccoli (Raw) (+2.7 g, +176%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Cranberrys

14.0 mg16% TB

Broccoli (Raw) provides 81.2 mg vs 14.0 mg in Cranberries (+67.2 mg, +480%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Cranberrys

3.0 µg

Broccoli (Raw) provides 28 µg vs 3.0 µg in Cranberries (+25 µg, +840%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brokkoli

0.71 mg5% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.71 mg in Broccoli (Raw) (+0.61 mg, +86%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Cranberrys

5.0 µg4% TB

Broccoli (Raw) provides 92 µg vs 5.0 µg in Cranberries (+87 µg, +1749%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Cranberrys

1.0 µg

Broccoli (Raw) provides 57 µg vs 1.0 µg in Cranberries (+56 µg, +5633%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.06 mg5% TB

Cranberrys

0.01 mg1% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Cranberrys

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Cranberrys

0.10 mg1% TB

Broccoli (Raw) provides 0.58 mg vs 0.10 mg in Cranberries (+0.48 mg, +476%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Cranberrys

0.30 mg6% TB

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Cranberries (+0.23 mg, +77%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Cranberrys

0.06 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Cranberrys

2.0 mg

Broccoli (Raw) provides 30.0 mg vs 2.0 mg in Cranberries (+28.0 mg, +1402%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Cranberrys

80.0 mg2% TB

Broccoli (Raw) provides 288 mg vs 80.0 mg in Cranberries (+208 mg, +259%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Cranberrys

8.0 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 8.0 mg in Cranberries (+34.8 mg, +435%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Cranberrys

0.23 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.23 mg in Cranberries (+0.43 mg, +189%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Cranberrys

6.0 mg1% TB

Broccoli (Raw) provides 19.1 mg vs 6.0 mg in Cranberries (+13.1 mg, +219%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Cranberrys

11.0 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 11.0 mg in Cranberries (+49.1 mg, +446%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Cranberrys

0.09 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +315%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Cranberrys

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Cranberrys

1.00 g2% TB

Broccoli (Raw) provides 8.3 g vs 1.00 g in Cranberries (+7.3 g, +731%).

KohlenhydrateCranberrys höher

Brokkoli

19.5 g7% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 19.5 g in Broccoli (Raw) (+6.5 g, +33%).

BallaststoffeÄhnlich

Brokkoli

7.6 g27% TB

Cranberrys

7.8 g28% TB

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (7.6 g).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Cranberrys

0.28 g

Broccoli (Raw) provides 1.1 g vs 0.28 g in Cranberries (+0.81 g, +286%).

ZuckerCranberrys höher

Brokkoli

5.0 g10% TB

Cranberrys

9.3 g19% TB

Cranberries provides 9.3 g vs 5.0 g in Broccoli (Raw) (+4.3 g, +85%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Cranberrys

30.4 mg34% TB

Broccoli (Raw) provides 262 mg vs 30.4 mg in Cranberries (+232 mg, +763%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Cranberrys

6.5 µg1% TB

Broccoli (Raw) provides 91 µg vs 6.5 µg in Cranberries (+85 µg, +1300%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brokkoli

2.3 mg15% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 2.3 mg in Broccoli (Raw) (+0.57 mg, +25%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Cranberrys

11 µg9% TB

Broccoli (Raw) provides 299 µg vs 11 µg in Cranberries (+288 µg, +2653%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Cranberrys

2.2 µg1% TB

Broccoli (Raw) provides 185 µg vs 2.2 µg in Cranberries (+183 µg, +8435%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Cranberrys

0.03 mg2% TB

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Cranberries (+0.18 mg, +702%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Cranberrys

0.04 mg3% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Cranberries (+0.30 mg, +693%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Cranberrys

0.22 mg1% TB

Broccoli (Raw) provides 1.9 mg vs 0.22 mg in Cranberries (+1.7 mg, +757%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Cranberrys

0.64 mg13% TB

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Cranberries (+1.0 mg, +163%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Cranberrys

0.12 mg7% TB

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Cranberries (+0.39 mg, +316%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Cranberrys

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Cranberries (+92.7 mg, +2135%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Cranberrys

174 mg4% TB

Broccoli (Raw) provides 929 mg vs 174 mg in Cranberries (+755 mg, +435%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Cranberrys

17.4 mg1% TB

Broccoli (Raw) provides 138 mg vs 17.4 mg in Cranberries (+121 mg, +696%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Cranberrys

0.50 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Cranberries (+1.6 mg, +330%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Cranberrys

13.0 mg3% TB

Broccoli (Raw) provides 61.7 mg vs 13.0 mg in Cranberries (+48.7 mg, +374%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Cranberrys

23.9 mg2% TB

Broccoli (Raw) provides 194 mg vs 23.9 mg in Cranberries (+170 mg, +713%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Cranberrys

0.20 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +517%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Cranberrys

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Cranberrys

3.0 g6% TB

Broccoli (Raw) provides 24.9 g vs 3.0 g in Cranberries (+21.9 g, +729%).

KohlenhydrateCranberrys höher

Brokkoli

58.6 g21% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 58.6 g in Broccoli (Raw) (+19.5 g, +33%).

BallaststoffeÄhnlich

Brokkoli

22.9 g82% TB

Cranberrys

23.5 g84% TB

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (22.9 g).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Cranberrys

0.85 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.85 g in Cranberries (+2.4 g, +285%).

ZuckerCranberrys höher

Brokkoli

15.0 g30% TB

Cranberrys

27.8 g56% TB

Cranberries provides 27.8 g vs 15.0 g in Broccoli (Raw) (+12.8 g, +86%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Cranberrys

91.3 mg101% TB

Broccoli (Raw) provides 787 mg vs 91.3 mg in Cranberries (+695 mg, +762%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Cranberrys

20 µg2% TB

Broccoli (Raw) provides 273 µg vs 20 µg in Cranberries (+254 µg, +1298%).

Vitamin DÄhnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Brokkoli

6.9 mg46% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 6.9 mg in Broccoli (Raw) (+1.7 mg, +25%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Cranberrys

33 µg27% TB

Broccoli (Raw) provides 896 µg vs 33 µg in Cranberries (+864 µg, +2649%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Cranberrys

6.5 µg2% TB

Broccoli (Raw) provides 556 µg vs 6.5 µg in Cranberries (+549 µg, +8422%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Cranberrys

0.08 mg7% TB

Broccoli (Raw) provides 0.63 mg vs 0.08 mg in Cranberries (+0.55 mg, +700%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Cranberrys

0.13 mg10% TB

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Cranberries (+0.90 mg, +691%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Cranberrys

0.66 mg4% TB

Broccoli (Raw) provides 5.6 mg vs 0.66 mg in Cranberries (+5.0 mg, +756%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Cranberrys

1.9 mg38% TB

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Cranberries (+3.1 mg, +163%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Cranberrys

0.37 mg22% TB

Broccoli (Raw) provides 1.5 mg vs 0.37 mg in Cranberries (+1.2 mg, +315%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Cranberrys

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Cranberrys

13.0 mg1% TB

Broccoli (Raw) provides 291 mg vs 13.0 mg in Cranberries (+278 mg, +2132%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Cranberrys

522 mg11% TB

Broccoli (Raw) provides 2,787 mg vs 522 mg in Cranberries (+2,266 mg, +434%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Cranberrys

52.2 mg4% TB

Broccoli (Raw) provides 415 mg vs 52.2 mg in Cranberries (+362 mg, +695%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Cranberrys

1.5 mg8% TB

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Cranberries (+4.9 mg, +329%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Cranberrys

39.1 mg9% TB

Broccoli (Raw) provides 185 mg vs 39.1 mg in Cranberries (+146 mg, +373%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Cranberrys

71.7 mg6% TB

Broccoli (Raw) provides 582 mg vs 71.7 mg in Cranberries (+510 mg, +712%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Cranberrys

0.59 mg5% TB

Broccoli (Raw) provides 3.6 mg vs 0.59 mg in Cranberries (+3.0 mg, +516%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Cranberrys

0.07 g

Broccoli (Raw) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +380%).

Brokkoli vs Cranberrys

Brokkoli

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs