Brócolis vs Oxicocos (Cranberries)

Cranberries provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

Cranberries provides 12.0 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Broccoli (Raw) provides 0.37 g vs 0.13 g in Cranberries (+0.24 g, +185%).

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 5.0 µg in Cranberries (+97 µg, +1932%).

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Cranberries (+0.54 mg, +533%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Cranberries (+31.0 mg, +1550%).

Broccoli (Raw) provides 47.0 mg vs 8.0 mg in Cranberries (+39.0 mg, +488%).

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Cranberries (+0.32 mg, +356%).

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Cranberries provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +49%).

Cranberries provides 12.0 g vs 6.0 g in Broccoli (Raw) (+5.9 g, +98%).

Broccoli (Raw) provides 0.34 g vs 0.13 g in Cranberries (+0.21 g, +159%).

Broccoli (Raw) provides 81.2 mg vs 14.0 mg in Cranberries (+67.2 mg, +480%).

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 5.0 µg in Cranberries (+87 µg, +1749%).

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Broccoli (Raw) provides 0.58 mg vs 0.10 mg in Cranberries (+0.48 mg, +476%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Broccoli (Raw) provides 30.0 mg vs 2.0 mg in Cranberries (+28.0 mg, +1402%).

Broccoli (Raw) provides 42.8 mg vs 8.0 mg in Cranberries (+34.8 mg, +435%).

Broccoli (Raw) provides 19.1 mg vs 6.0 mg in Cranberries (+13.1 mg, +219%).

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +315%).

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 19.5 g in Broccoli (Raw) (+6.5 g, +33%).

Broccoli (Raw) provides 1.1 g vs 0.28 g in Cranberries (+0.81 g, +286%).

Broccoli (Raw) provides 262 mg vs 30.4 mg in Cranberries (+232 mg, +763%).

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 11 µg in Cranberries (+288 µg, +2653%).

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Cranberries (+0.18 mg, +702%).

Broccoli (Raw) provides 1.9 mg vs 0.22 mg in Cranberries (+1.7 mg, +757%).

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Cranberries (+0.39 mg, +316%).

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Cranberries (+92.7 mg, +2135%).

Broccoli (Raw) provides 138 mg vs 17.4 mg in Cranberries (+121 mg, +696%).

Broccoli (Raw) provides 61.7 mg vs 13.0 mg in Cranberries (+48.7 mg, +374%).

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +517%).

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 58.6 g in Broccoli (Raw) (+19.5 g, +33%).

Broccoli (Raw) provides 3.3 g vs 0.85 g in Cranberries (+2.4 g, +285%).

Broccoli (Raw) provides 787 mg vs 91.3 mg in Cranberries (+695 mg, +762%).

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 33 µg in Cranberries (+864 µg, +2649%).

Broccoli (Raw) provides 0.63 mg vs 0.08 mg in Cranberries (+0.55 mg, +700%).

Broccoli (Raw) provides 5.6 mg vs 0.66 mg in Cranberries (+5.0 mg, +756%).

Broccoli (Raw) provides 1.5 mg vs 0.37 mg in Cranberries (+1.2 mg, +315%).

Broccoli (Raw) provides 291 mg vs 13.0 mg in Cranberries (+278 mg, +2132%).

Broccoli (Raw) provides 415 mg vs 52.2 mg in Cranberries (+362 mg, +695%).

Broccoli (Raw) provides 185 mg vs 39.1 mg in Cranberries (+146 mg, +373%).

Broccoli (Raw) provides 3.6 mg vs 0.59 mg in Cranberries (+3.0 mg, +516%).

Broccoli (Raw) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +380%).