Comparer la Nutrition Côte à Côte

Brocoli vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-26%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Plus de Protéines

+513%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

Plus de Fibres

+38%

Canneberges

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Plus de Vitamine C

+537%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Canneberges plus élevé

Brocoli

34 kcal2% VQ

Canneberges

46 kcal2% VQ

Cranberries provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Canneberges

0.46 g1% VQ

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

GlucidesCanneberges plus élevé

Brocoli

6.6 g2% VQ

Canneberges

12.0 g4% VQ

Cranberries provides 12.0 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Fibres AlimentairesCanneberges plus élevé

Brocoli

2.6 g9% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Canneberges

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Cranberries (+0.24 g, +185%).

SucresCanneberges plus élevé

Brocoli

1.7 g3% VQ

Canneberges

4.3 g9% VQ

Cranberries provides 4.3 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +151%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Canneberges

14.0 mg16% VQ

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Canneberges

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Cranberries (+28 µg, +933%).

Vitamine DSimilaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Brocoli

0.78 mg5% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.78 mg in Broccoli (Raw) (+0.54 mg, +69%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Canneberges

5.0 µg4% VQ

Broccoli (Raw) provides 102 µg vs 5.0 µg in Cranberries (+97 µg, +1932%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Canneberges

1.0 µg

Broccoli (Raw) provides 63 µg vs 1.0 µg in Cranberries (+62 µg, +6200%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.07 mg6% VQ

Canneberges

0.01 mg1% VQ

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Canneberges

0.02 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Canneberges

0.10 mg1% VQ

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Cranberries (+0.54 mg, +533%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Canneberges

0.30 mg6% VQ

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Cranberries (+0.28 mg, +94%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Canneberges

0.06 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamine B12Similaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Canneberges

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Cranberries (+31.0 mg, +1550%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Canneberges

80.0 mg2% VQ

Broccoli (Raw) provides 316 mg vs 80.0 mg in Cranberries (+236 mg, +295%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Canneberges

8.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 8.0 mg in Cranberries (+39.0 mg, +488%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Canneberges

0.23 mg1% VQ

Broccoli (Raw) provides 0.73 mg vs 0.23 mg in Cranberries (+0.50 mg, +217%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Canneberges

6.0 mg1% VQ

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Canneberges

11.0 mg1% VQ

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Cranberries (+55.0 mg, +500%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Canneberges

0.09 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Cranberries (+0.32 mg, +356%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Canneberges

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Canneberges plus élevé

Brocoli

31 kcal2% VQ

Canneberges

46 kcal2% VQ

Cranberries provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +49%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Canneberges

0.46 g1% VQ

Broccoli (Raw) provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +458%).

GlucidesCanneberges plus élevé

Brocoli

6.0 g2% VQ

Canneberges

12.0 g4% VQ

Cranberries provides 12.0 g vs 6.0 g in Broccoli (Raw) (+5.9 g, +98%).

Fibres AlimentairesCanneberges plus élevé

Brocoli

2.4 g8% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +52%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.34 g

Canneberges

0.13 g

Broccoli (Raw) provides 0.34 g vs 0.13 g in Cranberries (+0.21 g, +159%).

SucresCanneberges plus élevé

Brocoli

1.5 g3% VQ

Canneberges

4.3 g9% VQ

Cranberries provides 4.3 g vs 1.5 g in Broccoli (Raw) (+2.7 g, +176%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Canneberges

14.0 mg16% VQ

Broccoli (Raw) provides 81.2 mg vs 14.0 mg in Cranberries (+67.2 mg, +480%).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Canneberges

3.0 µg

Broccoli (Raw) provides 28 µg vs 3.0 µg in Cranberries (+25 µg, +840%).

Vitamine DSimilaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Brocoli

0.71 mg5% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.71 mg in Broccoli (Raw) (+0.61 mg, +86%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Canneberges

5.0 µg4% VQ

Broccoli (Raw) provides 92 µg vs 5.0 µg in Cranberries (+87 µg, +1749%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Canneberges

1.0 µg

Broccoli (Raw) provides 57 µg vs 1.0 µg in Cranberries (+56 µg, +5633%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.06 mg5% VQ

Canneberges

0.01 mg1% VQ

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Canneberges

0.02 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Canneberges

0.10 mg1% VQ

Broccoli (Raw) provides 0.58 mg vs 0.10 mg in Cranberries (+0.48 mg, +476%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Canneberges

0.30 mg6% VQ

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Cranberries (+0.23 mg, +77%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Canneberges

0.06 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamine B12Similaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Canneberges

2.0 mg

Broccoli (Raw) provides 30.0 mg vs 2.0 mg in Cranberries (+28.0 mg, +1402%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Canneberges

80.0 mg2% VQ

Broccoli (Raw) provides 288 mg vs 80.0 mg in Cranberries (+208 mg, +259%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Canneberges

8.0 mg1% VQ

Broccoli (Raw) provides 42.8 mg vs 8.0 mg in Cranberries (+34.8 mg, +435%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Canneberges

0.23 mg1% VQ

Broccoli (Raw) provides 0.66 mg vs 0.23 mg in Cranberries (+0.43 mg, +189%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Canneberges

6.0 mg1% VQ

Broccoli (Raw) provides 19.1 mg vs 6.0 mg in Cranberries (+13.1 mg, +219%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Canneberges

11.0 mg1% VQ

Broccoli (Raw) provides 60.1 mg vs 11.0 mg in Cranberries (+49.1 mg, +446%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Canneberges

0.09 mg1% VQ

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +315%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Canneberges

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Canneberges

1.00 g2% VQ

Broccoli (Raw) provides 8.3 g vs 1.00 g in Cranberries (+7.3 g, +731%).

GlucidesCanneberges plus élevé

Brocoli

19.5 g7% VQ

Canneberges

26.0 g9% VQ

Cranberries provides 26.0 g vs 19.5 g in Broccoli (Raw) (+6.5 g, +33%).

Fibres AlimentairesSimilaire

Brocoli

7.6 g27% VQ

Canneberges

7.8 g28% VQ

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (7.6 g).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Canneberges

0.28 g

Broccoli (Raw) provides 1.1 g vs 0.28 g in Cranberries (+0.81 g, +286%).

SucresCanneberges plus élevé

Brocoli

5.0 g10% VQ

Canneberges

9.3 g19% VQ

Cranberries provides 9.3 g vs 5.0 g in Broccoli (Raw) (+4.3 g, +85%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Canneberges

30.4 mg34% VQ

Broccoli (Raw) provides 262 mg vs 30.4 mg in Cranberries (+232 mg, +763%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Canneberges

6.5 µg1% VQ

Broccoli (Raw) provides 91 µg vs 6.5 µg in Cranberries (+85 µg, +1300%).

Vitamine DSimilaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Brocoli

2.3 mg15% VQ

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 2.3 mg in Broccoli (Raw) (+0.57 mg, +25%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Canneberges

11 µg9% VQ

Broccoli (Raw) provides 299 µg vs 11 µg in Cranberries (+288 µg, +2653%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Canneberges

2.2 µg1% VQ

Broccoli (Raw) provides 185 µg vs 2.2 µg in Cranberries (+183 µg, +8435%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Canneberges

0.03 mg2% VQ

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Cranberries (+0.18 mg, +702%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Canneberges

0.04 mg3% VQ

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Cranberries (+0.30 mg, +693%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Canneberges

0.22 mg1% VQ

Broccoli (Raw) provides 1.9 mg vs 0.22 mg in Cranberries (+1.7 mg, +757%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Canneberges

0.64 mg13% VQ

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Cranberries (+1.0 mg, +163%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Canneberges

0.12 mg7% VQ

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Cranberries (+0.39 mg, +316%).

Vitamine B12Similaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Canneberges

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Cranberries (+92.7 mg, +2135%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Canneberges

174 mg4% VQ

Broccoli (Raw) provides 929 mg vs 174 mg in Cranberries (+755 mg, +435%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Canneberges

17.4 mg1% VQ

Broccoli (Raw) provides 138 mg vs 17.4 mg in Cranberries (+121 mg, +696%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Canneberges

0.50 mg3% VQ

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Cranberries (+1.6 mg, +330%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Canneberges

13.0 mg3% VQ

Broccoli (Raw) provides 61.7 mg vs 13.0 mg in Cranberries (+48.7 mg, +374%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Canneberges

23.9 mg2% VQ

Broccoli (Raw) provides 194 mg vs 23.9 mg in Cranberries (+170 mg, +713%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Canneberges

0.20 mg2% VQ

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +517%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Canneberges

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Canneberges

3.0 g6% VQ

Broccoli (Raw) provides 24.9 g vs 3.0 g in Cranberries (+21.9 g, +729%).

GlucidesCanneberges plus élevé

Brocoli

58.6 g21% VQ

Canneberges

78.0 g28% VQ

Cranberries provides 78.0 g vs 58.6 g in Broccoli (Raw) (+19.5 g, +33%).

Fibres AlimentairesSimilaire

Brocoli

22.9 g82% VQ

Canneberges

23.5 g84% VQ

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (22.9 g).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Canneberges

0.85 g1% VQ

Broccoli (Raw) provides 3.3 g vs 0.85 g in Cranberries (+2.4 g, +285%).

SucresCanneberges plus élevé

Brocoli

15.0 g30% VQ

Canneberges

27.8 g56% VQ

Cranberries provides 27.8 g vs 15.0 g in Broccoli (Raw) (+12.8 g, +86%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Canneberges

91.3 mg101% VQ

Broccoli (Raw) provides 787 mg vs 91.3 mg in Cranberries (+695 mg, +762%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Canneberges

20 µg2% VQ

Broccoli (Raw) provides 273 µg vs 20 µg in Cranberries (+254 µg, +1298%).

Vitamine DSimilaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Brocoli

6.9 mg46% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 6.9 mg in Broccoli (Raw) (+1.7 mg, +25%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Canneberges

33 µg27% VQ

Broccoli (Raw) provides 896 µg vs 33 µg in Cranberries (+864 µg, +2649%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Canneberges

6.5 µg2% VQ

Broccoli (Raw) provides 556 µg vs 6.5 µg in Cranberries (+549 µg, +8422%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Canneberges

0.08 mg7% VQ

Broccoli (Raw) provides 0.63 mg vs 0.08 mg in Cranberries (+0.55 mg, +700%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Canneberges

0.13 mg10% VQ

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Cranberries (+0.90 mg, +691%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Canneberges

0.66 mg4% VQ

Broccoli (Raw) provides 5.6 mg vs 0.66 mg in Cranberries (+5.0 mg, +756%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Canneberges

1.9 mg38% VQ

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Cranberries (+3.1 mg, +163%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Canneberges

0.37 mg22% VQ

Broccoli (Raw) provides 1.5 mg vs 0.37 mg in Cranberries (+1.2 mg, +315%).

Vitamine B12Similaire

Brocoli

0 µg

Canneberges

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Canneberges

13.0 mg1% VQ

Broccoli (Raw) provides 291 mg vs 13.0 mg in Cranberries (+278 mg, +2132%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Canneberges

522 mg11% VQ

Broccoli (Raw) provides 2,787 mg vs 522 mg in Cranberries (+2,266 mg, +434%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Canneberges

52.2 mg4% VQ

Broccoli (Raw) provides 415 mg vs 52.2 mg in Cranberries (+362 mg, +695%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Canneberges

1.5 mg8% VQ

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Cranberries (+4.9 mg, +329%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Canneberges

39.1 mg9% VQ

Broccoli (Raw) provides 185 mg vs 39.1 mg in Cranberries (+146 mg, +373%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Canneberges

71.7 mg6% VQ

Broccoli (Raw) provides 582 mg vs 71.7 mg in Cranberries (+510 mg, +712%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Canneberges

0.59 mg5% VQ

Broccoli (Raw) provides 3.6 mg vs 0.59 mg in Cranberries (+3.0 mg, +516%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Canneberges

0.07 g

Broccoli (Raw) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +380%).

Brocoli vs Canneberges

Brocoli

Canneberges

Nutritional Takeaways

Résumé du Comparatif