Confronta la Nutrizione Fianco a Fianco

Broccoli vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Più Proteine

+513%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

Più Fibre

+38%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Più Vitamina C

+537%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Broccoli

34 kcal2% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Mirtilli Rossi

0.46 g1% VG

Broccoli (Raw) provides 2.8 g vs 0.46 g in Cranberries (+2.4 g, +513%).

CarboidratiMirtilli Rossi più alto

Broccoli

6.6 g2% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 6.6 g in Broccoli (Raw) (+5.3 g, +80%).

Fibra AlimentareMirtilli Rossi più alto

Broccoli

2.6 g9% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 2.6 g in Broccoli (Raw) (+1.0 g, +38%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Mirtilli Rossi

0.13 g

Broccoli (Raw) provides 0.37 g vs 0.13 g in Cranberries (+0.24 g, +185%).

ZuccheriMirtilli Rossi più alto

Broccoli

1.7 g3% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 1.7 g in Broccoli (Raw) (+2.6 g, +151%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Mirtilli Rossi

14.0 mg16% VG

Broccoli (Raw) provides 89.2 mg vs 14.0 mg in Cranberries (+75.2 mg, +537%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Mirtilli Rossi

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Cranberries (+28 µg, +933%).

Vitamina DSimile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Broccoli

0.78 mg5% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.78 mg in Broccoli (Raw) (+0.54 mg, +69%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Mirtilli Rossi

5.0 µg4% VG

Broccoli (Raw) provides 102 µg vs 5.0 µg in Cranberries (+97 µg, +1932%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Mirtilli Rossi

1.0 µg

Broccoli (Raw) provides 63 µg vs 1.0 µg in Cranberries (+62 µg, +6200%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.07 mg6% VG

Mirtilli Rossi

0.01 mg1% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Mirtilli Rossi

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Mirtilli Rossi

0.10 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.10 mg in Cranberries (+0.54 mg, +533%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Mirtilli Rossi

0.30 mg6% VG

Broccoli (Raw) provides 0.57 mg vs 0.30 mg in Cranberries (+0.28 mg, +94%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Mirtilli Rossi

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Mirtilli Rossi

2.0 mg

Broccoli (Raw) provides 33.0 mg vs 2.0 mg in Cranberries (+31.0 mg, +1550%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Mirtilli Rossi

80.0 mg2% VG

Broccoli (Raw) provides 316 mg vs 80.0 mg in Cranberries (+236 mg, +295%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Mirtilli Rossi

8.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 8.0 mg in Cranberries (+39.0 mg, +488%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Mirtilli Rossi

0.23 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.23 mg in Cranberries (+0.50 mg, +217%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Mirtilli Rossi

6.0 mg1% VG

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Cranberries (+15.0 mg, +250%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Mirtilli Rossi

11.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 11.0 mg in Cranberries (+55.0 mg, +500%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Mirtilli Rossi

0.09 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Cranberries (+0.32 mg, +356%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Mirtilli Rossi

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Broccoli

31 kcal2% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 31 kcal in Broccoli (Raw) (+15 kcal, +49%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Mirtilli Rossi

0.46 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.46 g in Cranberries (+2.1 g, +458%).

CarboidratiMirtilli Rossi più alto

Broccoli

6.0 g2% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 6.0 g in Broccoli (Raw) (+5.9 g, +98%).

Fibra AlimentareMirtilli Rossi più alto

Broccoli

2.4 g8% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +52%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Mirtilli Rossi

0.13 g

Broccoli (Raw) provides 0.34 g vs 0.13 g in Cranberries (+0.21 g, +159%).

ZuccheriMirtilli Rossi più alto

Broccoli

1.5 g3% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 1.5 g in Broccoli (Raw) (+2.7 g, +176%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Mirtilli Rossi

14.0 mg16% VG

Broccoli (Raw) provides 81.2 mg vs 14.0 mg in Cranberries (+67.2 mg, +480%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Mirtilli Rossi

3.0 µg

Broccoli (Raw) provides 28 µg vs 3.0 µg in Cranberries (+25 µg, +840%).

Vitamina DSimile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Broccoli

0.71 mg5% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.71 mg in Broccoli (Raw) (+0.61 mg, +86%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Mirtilli Rossi

5.0 µg4% VG

Broccoli (Raw) provides 92 µg vs 5.0 µg in Cranberries (+87 µg, +1749%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Mirtilli Rossi

1.0 µg

Broccoli (Raw) provides 57 µg vs 1.0 µg in Cranberries (+56 µg, +5633%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.06 mg5% VG

Mirtilli Rossi

0.01 mg1% VG

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Mirtilli Rossi

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Mirtilli Rossi

0.10 mg1% VG

Broccoli (Raw) provides 0.58 mg vs 0.10 mg in Cranberries (+0.48 mg, +476%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Mirtilli Rossi

0.30 mg6% VG

Broccoli (Raw) provides 0.52 mg vs 0.30 mg in Cranberries (+0.23 mg, +77%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Mirtilli Rossi

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Mirtilli Rossi

2.0 mg

Broccoli (Raw) provides 30.0 mg vs 2.0 mg in Cranberries (+28.0 mg, +1402%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Mirtilli Rossi

80.0 mg2% VG

Broccoli (Raw) provides 288 mg vs 80.0 mg in Cranberries (+208 mg, +259%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Mirtilli Rossi

8.0 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 8.0 mg in Cranberries (+34.8 mg, +435%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Mirtilli Rossi

0.23 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.23 mg in Cranberries (+0.43 mg, +189%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Mirtilli Rossi

6.0 mg1% VG

Broccoli (Raw) provides 19.1 mg vs 6.0 mg in Cranberries (+13.1 mg, +219%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Mirtilli Rossi

11.0 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 11.0 mg in Cranberries (+49.1 mg, +446%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Mirtilli Rossi

0.09 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Cranberries (+0.28 mg, +315%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Mirtilli Rossi

0.01 g

Both Broccoli (Raw) and Cranberries provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Mirtilli Rossi

1.00 g2% VG

Broccoli (Raw) provides 8.3 g vs 1.00 g in Cranberries (+7.3 g, +731%).

CarboidratiMirtilli Rossi più alto

Broccoli

19.5 g7% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 19.5 g in Broccoli (Raw) (+6.5 g, +33%).

Fibra AlimentareSimile

Broccoli

7.6 g27% VG

Mirtilli Rossi

7.8 g28% VG

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (7.6 g).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Mirtilli Rossi

0.28 g

Broccoli (Raw) provides 1.1 g vs 0.28 g in Cranberries (+0.81 g, +286%).

ZuccheriMirtilli Rossi più alto

Broccoli

5.0 g10% VG

Mirtilli Rossi

9.3 g19% VG

Cranberries provides 9.3 g vs 5.0 g in Broccoli (Raw) (+4.3 g, +85%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Mirtilli Rossi

30.4 mg34% VG

Broccoli (Raw) provides 262 mg vs 30.4 mg in Cranberries (+232 mg, +763%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Mirtilli Rossi

6.5 µg1% VG

Broccoli (Raw) provides 91 µg vs 6.5 µg in Cranberries (+85 µg, +1300%).

Vitamina DSimile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Broccoli

2.3 mg15% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 2.3 mg in Broccoli (Raw) (+0.57 mg, +25%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Mirtilli Rossi

11 µg9% VG

Broccoli (Raw) provides 299 µg vs 11 µg in Cranberries (+288 µg, +2653%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Mirtilli Rossi

2.2 µg1% VG

Broccoli (Raw) provides 185 µg vs 2.2 µg in Cranberries (+183 µg, +8435%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Mirtilli Rossi

0.03 mg2% VG

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Cranberries (+0.18 mg, +702%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Mirtilli Rossi

0.04 mg3% VG

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Cranberries (+0.30 mg, +693%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Mirtilli Rossi

0.22 mg1% VG

Broccoli (Raw) provides 1.9 mg vs 0.22 mg in Cranberries (+1.7 mg, +757%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Mirtilli Rossi

0.64 mg13% VG

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Cranberries (+1.0 mg, +163%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Mirtilli Rossi

0.12 mg7% VG

Broccoli (Raw) provides 0.51 mg vs 0.12 mg in Cranberries (+0.39 mg, +316%).

Vitamina B12Simile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Mirtilli Rossi

4.3 mg

Broccoli (Raw) provides 97.0 mg vs 4.3 mg in Cranberries (+92.7 mg, +2135%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Mirtilli Rossi

174 mg4% VG

Broccoli (Raw) provides 929 mg vs 174 mg in Cranberries (+755 mg, +435%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Mirtilli Rossi

17.4 mg1% VG

Broccoli (Raw) provides 138 mg vs 17.4 mg in Cranberries (+121 mg, +696%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Mirtilli Rossi

0.50 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.50 mg in Cranberries (+1.6 mg, +330%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Mirtilli Rossi

13.0 mg3% VG

Broccoli (Raw) provides 61.7 mg vs 13.0 mg in Cranberries (+48.7 mg, +374%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Mirtilli Rossi

23.9 mg2% VG

Broccoli (Raw) provides 194 mg vs 23.9 mg in Cranberries (+170 mg, +713%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Mirtilli Rossi

0.20 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.20 mg in Cranberries (+1.0 mg, +517%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Mirtilli Rossi

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Broccoli (Raw) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Mirtilli Rossi

3.0 g6% VG

Broccoli (Raw) provides 24.9 g vs 3.0 g in Cranberries (+21.9 g, +729%).

CarboidratiMirtilli Rossi più alto

Broccoli

58.6 g21% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 58.6 g in Broccoli (Raw) (+19.5 g, +33%).

Fibra AlimentareSimile

Broccoli

22.9 g82% VG

Mirtilli Rossi

23.5 g84% VG

Both Broccoli (Raw) and Cranberries provide similar amounts of dietary fiber (22.9 g).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Mirtilli Rossi

0.85 g1% VG

Broccoli (Raw) provides 3.3 g vs 0.85 g in Cranberries (+2.4 g, +285%).

ZuccheriMirtilli Rossi più alto

Broccoli

15.0 g30% VG

Mirtilli Rossi

27.8 g56% VG

Cranberries provides 27.8 g vs 15.0 g in Broccoli (Raw) (+12.8 g, +86%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Mirtilli Rossi

91.3 mg101% VG

Broccoli (Raw) provides 787 mg vs 91.3 mg in Cranberries (+695 mg, +762%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Mirtilli Rossi

20 µg2% VG

Broccoli (Raw) provides 273 µg vs 20 µg in Cranberries (+254 µg, +1298%).

Vitamina DSimile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Broccoli

6.9 mg46% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 6.9 mg in Broccoli (Raw) (+1.7 mg, +25%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Mirtilli Rossi

33 µg27% VG

Broccoli (Raw) provides 896 µg vs 33 µg in Cranberries (+864 µg, +2649%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Mirtilli Rossi

6.5 µg2% VG

Broccoli (Raw) provides 556 µg vs 6.5 µg in Cranberries (+549 µg, +8422%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Mirtilli Rossi

0.08 mg7% VG

Broccoli (Raw) provides 0.63 mg vs 0.08 mg in Cranberries (+0.55 mg, +700%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Mirtilli Rossi

0.13 mg10% VG

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Cranberries (+0.90 mg, +691%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Mirtilli Rossi

0.66 mg4% VG

Broccoli (Raw) provides 5.6 mg vs 0.66 mg in Cranberries (+5.0 mg, +756%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Mirtilli Rossi

1.9 mg38% VG

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Cranberries (+3.1 mg, +163%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Mirtilli Rossi

0.37 mg22% VG

Broccoli (Raw) provides 1.5 mg vs 0.37 mg in Cranberries (+1.2 mg, +315%).

Vitamina B12Simile

Broccoli

0 µg

Mirtilli Rossi

0 µg

Both Broccoli (Raw) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Mirtilli Rossi

13.0 mg1% VG

Broccoli (Raw) provides 291 mg vs 13.0 mg in Cranberries (+278 mg, +2132%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Mirtilli Rossi

522 mg11% VG

Broccoli (Raw) provides 2,787 mg vs 522 mg in Cranberries (+2,266 mg, +434%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Mirtilli Rossi

52.2 mg4% VG

Broccoli (Raw) provides 415 mg vs 52.2 mg in Cranberries (+362 mg, +695%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Mirtilli Rossi

1.5 mg8% VG

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Cranberries (+4.9 mg, +329%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Mirtilli Rossi

39.1 mg9% VG

Broccoli (Raw) provides 185 mg vs 39.1 mg in Cranberries (+146 mg, +373%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Mirtilli Rossi

71.7 mg6% VG

Broccoli (Raw) provides 582 mg vs 71.7 mg in Cranberries (+510 mg, +712%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Mirtilli Rossi

0.59 mg5% VG

Broccoli (Raw) provides 3.6 mg vs 0.59 mg in Cranberries (+3.0 mg, +516%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Mirtilli Rossi

0.07 g

Broccoli (Raw) provides 0.34 g vs 0.07 g in Cranberries (+0.27 g, +380%).

Broccoli vs Mirtilli Rossi

Broccoli

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto