Side-by-Side Comparison

Broccoli (Raw) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Higher Protein

+266%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

Higher Dietary Fiber

+63%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Higher Vitamin C

+186%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Broccoli (Raw)

34 kcal2% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Broccoli (Raw) (+8 kcal, +24%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

CarbohydratesGrapefruit (Pink / Red) higher

Broccoli (Raw)

6.6 g2% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Grapefruit (Pink / Red) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.0 g, +61%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Grapefruit (Pink / Red)

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Grapefruit (Pink / Red) (+0.23 g, +164%).

Total SugarsGrapefruit (Pink / Red) higher

Broccoli (Raw)

1.7 g3% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Broccoli (Raw) (+5.2 g, +305%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Broccoli (Raw)

31 µg3% DV

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Broccoli (Raw) (+27 µg, +87%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.65 mg, +500%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Grapefruit (Pink / Red)

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Grapefruit (Pink / Red)

13 µg3% DV

Broccoli (Raw) provides 63 µg vs 13 µg in Grapefruit (Pink / Red) (+50 µg, +385%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +213%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +102%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Grapefruit (Pink / Red)

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Grapefruit (Pink / Red)

135 mg3% DV

Broccoli (Raw) provides 316 mg vs 135 mg in Grapefruit (Pink / Red) (+181 mg, +134%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Broccoli (Raw) provides 47.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +114%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Grapefruit (Pink / Red)

0.08 mg

Broccoli (Raw) provides 0.73 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.65 mg, +813%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+48.0 mg, +267%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.34 mg, +486%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Grapefruit (Pink / Red)

0.01 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Broccoli (Raw)

31 kcal2% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Grapefruit (Pink / Red) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Broccoli (Raw) provides 2.6 g vs 0.95 g in Grapefruit (Pink / Red) (+1.6 g, +171%).

CarbohydratesGrapefruit (Pink / Red) higher

Broccoli (Raw)

6.0 g2% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.1 g, +117%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Broccoli (Raw) provides 2.4 g vs 2.0 g in Grapefruit (Pink / Red) (+0.40 g, +20%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Grapefruit (Pink / Red)

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Grapefruit (Pink / Red) (+0.16 g, +96%).

Total SugarsGrapefruit (Pink / Red) higher

Broccoli (Raw)

1.5 g3% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Broccoli (Raw) (+6.9 g, +448%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Broccoli (Raw) provides 81.2 mg vs 38.4 mg in Grapefruit (Pink / Red) (+42.8 mg, +112%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Broccoli (Raw)

28 µg3% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 28 µg in Broccoli (Raw) (+43 µg, +153%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.55 mg, +344%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Grapefruit (Pink / Red)

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Grapefruit (Pink / Red)

16 µg4% DV

Broccoli (Raw) provides 57 µg vs 16 µg in Grapefruit (Pink / Red) (+41 µg, +259%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.33 mg, +132%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.17 mg, +50%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Grapefruit (Pink / Red)

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Grapefruit (Pink / Red)

166 mg4% DV

Broccoli (Raw) provides 288 mg vs 166 mg in Grapefruit (Pink / Red) (+122 mg, +73%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+15.7 mg, +58%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.57 mg, +575%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.0 mg, +73%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 22.1 mg in Grapefruit (Pink / Red) (+37.9 mg, +171%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.29 mg, +333%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Grapefruit (Pink / Red)

0.02 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Broccoli (Raw) provides 8.3 g vs 1.8 g in Grapefruit (Pink / Red) (+6.5 g, +352%).

CarbohydratesGrapefruit (Pink / Red) higher

Broccoli (Raw)

19.5 g7% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Broccoli (Raw) provides 7.6 g vs 3.8 g in Grapefruit (Pink / Red) (+3.8 g, +101%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Grapefruit (Pink / Red)

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.75 g, +226%).

Total SugarsGrapefruit (Pink / Red) higher

Broccoli (Raw)

5.0 g10% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Broccoli (Raw) provides 262 mg vs 74.3 mg in Grapefruit (Pink / Red) (+188 mg, +253%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Broccoli (Raw)

91 µg10% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 91 µg in Broccoli (Raw) (+47 µg, +51%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Broccoli (Raw) provides 2.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.0 mg, +641%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Grapefruit (Pink / Red)

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Grapefruit (Pink / Red)

31 µg8% DV

Broccoli (Raw) provides 185 µg vs 31 µg in Grapefruit (Pink / Red) (+154 µg, +499%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.11 mg, +104%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.27 mg, +366%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Broccoli (Raw) provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +287%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Broccoli (Raw) provides 1.7 mg vs 0.67 mg in Grapefruit (Pink / Red) (+1.0 mg, +150%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.39 mg, +308%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Grapefruit (Pink / Red)

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Grapefruit (Pink / Red)

321 mg7% DV

Broccoli (Raw) provides 929 mg vs 321 mg in Grapefruit (Pink / Red) (+608 mg, +189%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Broccoli (Raw) provides 138 mg vs 52.4 mg in Grapefruit (Pink / Red) (+85.8 mg, +164%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Broccoli (Raw) provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.0 mg, +1027%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+40.3 mg, +188%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Broccoli (Raw) provides 194 mg vs 42.8 mg in Grapefruit (Pink / Red) (+151 mg, +353%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.0 mg, +624%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Grapefruit (Pink / Red)

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Broccoli (Raw) provides 24.9 g vs 5.5 g in Grapefruit (Pink / Red) (+19.4 g, +352%).

CarbohydratesGrapefruit (Pink / Red) higher

Broccoli (Raw)

58.6 g21% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 58.6 g in Broccoli (Raw) (+17.5 g, +30%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Broccoli (Raw) provides 22.9 g vs 11.4 g in Grapefruit (Pink / Red) (+11.5 g, +101%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Broccoli (Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +226%).

Total SugarsGrapefruit (Pink / Red) higher

Broccoli (Raw)

15.0 g30% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 15.0 g in Broccoli (Raw) (+34.2 g, +228%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Grapefruit (Pink / Red)

223 mg248% DV

Broccoli (Raw) provides 787 mg vs 223 mg in Grapefruit (Pink / Red) (+564 mg, +253%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Broccoli (Raw)

273 µg30% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 273 µg in Broccoli (Raw) (+141 µg, +51%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Broccoli (Raw) provides 6.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.0 mg, +641%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Grapefruit (Pink / Red)

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Grapefruit (Pink / Red)

93 µg23% DV

Broccoli (Raw) provides 556 µg vs 93 µg in Grapefruit (Pink / Red) (+463 µg, +499%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Broccoli (Raw) provides 0.63 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.32 mg, +104%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.81 mg, +366%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Broccoli (Raw) provides 5.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.2 mg, +287%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +150%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+1.2 mg, +308%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Grapefruit (Pink / Red)

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Grapefruit (Pink / Red)

964 mg21% DV

Broccoli (Raw) provides 2,787 mg vs 964 mg in Grapefruit (Pink / Red) (+1,823 mg, +189%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Grapefruit (Pink / Red)

157 mg12% DV

Broccoli (Raw) provides 415 mg vs 157 mg in Grapefruit (Pink / Red) (+257 mg, +164%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Broccoli (Raw) provides 6.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.9 mg, +1027%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Broccoli (Raw) provides 185 mg vs 64.3 mg in Grapefruit (Pink / Red) (+121 mg, +188%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Grapefruit (Pink / Red)

129 mg10% DV

Broccoli (Raw) provides 582 mg vs 129 mg in Grapefruit (Pink / Red) (+454 mg, +353%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Broccoli (Raw) provides 3.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.1 mg, +624%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Grapefruit (Pink / Red)

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +244%).

Broccoli (Raw) vs Grapefruit (Pink / Red)

Broccoli (Raw)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary