Comparer la Nutrition Côte à Côte

Brocoli vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-19%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Plus de Protéines

+266%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

Plus de Fibres

+63%

Brocoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Plus de Vitamine C

+186%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Brocoli

34 kcal2% VQ

Pamplemousse

42 kcal2% VQ

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Broccoli (Raw) (+8 kcal, +24%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Pamplemousse

0.77 g2% VQ

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

GlucidesPamplemousse plus élevé

Brocoli

6.6 g2% VQ

Pamplemousse

10.7 g4% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.0 g, +61%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Pamplemousse

1.6 g6% VQ

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Pamplemousse

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Grapefruit (Pink / Red) (+0.23 g, +164%).

SucresPamplemousse plus élevé

Brocoli

1.7 g3% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Broccoli (Raw) (+5.2 g, +305%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Pamplemousse

31.2 mg35% VQ

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Vitamine APamplemousse plus élevé

Brocoli

31 µg3% VQ

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Broccoli (Raw) (+27 µg, +87%).

Vitamine DSimilaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Pamplemousse

0.13 mg1% VQ

Broccoli (Raw) provides 0.78 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.65 mg, +500%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Pamplemousse

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Pamplemousse

13 µg3% VQ

Broccoli (Raw) provides 63 µg vs 13 µg in Grapefruit (Pink / Red) (+50 µg, +385%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Pamplemousse

0.04 mg4% VQ

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Pamplemousse

0.03 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Pamplemousse

0.20 mg1% VQ

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +213%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Pamplemousse

0.28 mg6% VQ

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +102%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Pamplemousse

0.05 mg3% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Pamplemousse

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Pamplemousse

135 mg3% VQ

Broccoli (Raw) provides 316 mg vs 135 mg in Grapefruit (Pink / Red) (+181 mg, +134%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Pamplemousse

22.0 mg2% VQ

Broccoli (Raw) provides 47.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +114%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Pamplemousse

0.08 mg

Broccoli (Raw) provides 0.73 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.65 mg, +813%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Pamplemousse

9.0 mg2% VQ

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Pamplemousse

18.0 mg1% VQ

Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+48.0 mg, +267%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Pamplemousse

0.07 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.34 mg, +486%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Pamplemousse

0.01 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Brocoli

31 kcal2% VQ

Pamplemousse

52 kcal3% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Pamplemousse

0.95 g2% VQ

Broccoli (Raw) provides 2.6 g vs 0.95 g in Grapefruit (Pink / Red) (+1.6 g, +171%).

GlucidesPamplemousse plus élevé

Brocoli

6.0 g2% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.1 g, +117%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Pamplemousse

2.0 g7% VQ

Broccoli (Raw) provides 2.4 g vs 2.0 g in Grapefruit (Pink / Red) (+0.40 g, +20%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.34 g

Pamplemousse

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Grapefruit (Pink / Red) (+0.16 g, +96%).

SucresPamplemousse plus élevé

Brocoli

1.5 g3% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Broccoli (Raw) (+6.9 g, +448%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Pamplemousse

38.4 mg43% VQ

Broccoli (Raw) provides 81.2 mg vs 38.4 mg in Grapefruit (Pink / Red) (+42.8 mg, +112%).

Vitamine APamplemousse plus élevé

Brocoli

28 µg3% VQ

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 28 µg in Broccoli (Raw) (+43 µg, +153%).

Vitamine DSimilaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Pamplemousse

0.16 mg1% VQ

Broccoli (Raw) provides 0.71 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.55 mg, +344%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Pamplemousse

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Pamplemousse

16 µg4% VQ

Broccoli (Raw) provides 57 µg vs 16 µg in Grapefruit (Pink / Red) (+41 µg, +259%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.06 mg5% VQ

Pamplemousse

0.05 mg4% VQ

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Pamplemousse

0.04 mg3% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.58 mg4% VQ

Pamplemousse

0.25 mg2% VQ

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.33 mg, +132%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Pamplemousse

0.35 mg7% VQ

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.17 mg, +50%).

Vitamine B6Brocoli plus élevé

Brocoli

0.16 mg9% VQ

Pamplemousse

0.07 mg4% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamine B12Similaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Pamplemousse

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Pamplemousse

166 mg4% VQ

Broccoli (Raw) provides 288 mg vs 166 mg in Grapefruit (Pink / Red) (+122 mg, +73%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Pamplemousse

27.1 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+15.7 mg, +58%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Pamplemousse

0.10 mg1% VQ

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.57 mg, +575%).

MagnésiumBrocoli plus élevé

Brocoli

19.1 mg5% VQ

Pamplemousse

11.1 mg3% VQ

Broccoli (Raw) provides 19.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.0 mg, +73%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Pamplemousse

22.1 mg2% VQ

Broccoli (Raw) provides 60.1 mg vs 22.1 mg in Grapefruit (Pink / Red) (+37.9 mg, +171%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Pamplemousse

0.09 mg1% VQ

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.29 mg, +333%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Pamplemousse

0.02 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Pamplemousse

1.8 g4% VQ

Broccoli (Raw) provides 8.3 g vs 1.8 g in Grapefruit (Pink / Red) (+6.5 g, +352%).

GlucidesPamplemousse plus élevé

Brocoli

19.5 g7% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Pamplemousse

3.8 g14% VQ

Broccoli (Raw) provides 7.6 g vs 3.8 g in Grapefruit (Pink / Red) (+3.8 g, +101%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Pamplemousse

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.75 g, +226%).

SucresPamplemousse plus élevé

Brocoli

5.0 g10% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Pamplemousse

74.3 mg83% VQ

Broccoli (Raw) provides 262 mg vs 74.3 mg in Grapefruit (Pink / Red) (+188 mg, +253%).

Vitamine APamplemousse plus élevé

Brocoli

91 µg10% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 91 µg in Broccoli (Raw) (+47 µg, +51%).

Vitamine DSimilaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Pamplemousse

0.31 mg2% VQ

Broccoli (Raw) provides 2.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.0 mg, +641%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Pamplemousse

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Pamplemousse

31 µg8% VQ

Broccoli (Raw) provides 185 µg vs 31 µg in Grapefruit (Pink / Red) (+154 µg, +499%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Pamplemousse

0.10 mg9% VQ

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.11 mg, +104%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Pamplemousse

0.07 mg6% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.27 mg, +366%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Pamplemousse

0.49 mg3% VQ

Broccoli (Raw) provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +287%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Pamplemousse

0.67 mg13% VQ

Broccoli (Raw) provides 1.7 mg vs 0.67 mg in Grapefruit (Pink / Red) (+1.0 mg, +150%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Pamplemousse

0.13 mg7% VQ

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.39 mg, +308%).

Vitamine B12Similaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Pamplemousse

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Pamplemousse

321 mg7% VQ

Broccoli (Raw) provides 929 mg vs 321 mg in Grapefruit (Pink / Red) (+608 mg, +189%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Pamplemousse

52.4 mg4% VQ

Broccoli (Raw) provides 138 mg vs 52.4 mg in Grapefruit (Pink / Red) (+85.8 mg, +164%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Pamplemousse

0.19 mg1% VQ

Broccoli (Raw) provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.0 mg, +1027%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Pamplemousse

21.4 mg5% VQ

Broccoli (Raw) provides 61.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+40.3 mg, +188%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Pamplemousse

42.8 mg3% VQ

Broccoli (Raw) provides 194 mg vs 42.8 mg in Grapefruit (Pink / Red) (+151 mg, +353%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Pamplemousse

0.17 mg2% VQ

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.0 mg, +624%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Pamplemousse

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Pamplemousse

5.5 g11% VQ

Broccoli (Raw) provides 24.9 g vs 5.5 g in Grapefruit (Pink / Red) (+19.4 g, +352%).

GlucidesPamplemousse plus élevé

Brocoli

58.6 g21% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 58.6 g in Broccoli (Raw) (+17.5 g, +30%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Pamplemousse

11.4 g41% VQ

Broccoli (Raw) provides 22.9 g vs 11.4 g in Grapefruit (Pink / Red) (+11.5 g, +101%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Pamplemousse

1.00 g1% VQ

Broccoli (Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +226%).

SucresPamplemousse plus élevé

Brocoli

15.0 g30% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 15.0 g in Broccoli (Raw) (+34.2 g, +228%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Pamplemousse

223 mg248% VQ

Broccoli (Raw) provides 787 mg vs 223 mg in Grapefruit (Pink / Red) (+564 mg, +253%).

Vitamine APamplemousse plus élevé

Brocoli

273 µg30% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 273 µg in Broccoli (Raw) (+141 µg, +51%).

Vitamine DSimilaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Pamplemousse

0.93 mg6% VQ

Broccoli (Raw) provides 6.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.0 mg, +641%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Pamplemousse

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Pamplemousse

93 µg23% VQ

Broccoli (Raw) provides 556 µg vs 93 µg in Grapefruit (Pink / Red) (+463 µg, +499%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Pamplemousse

0.31 mg26% VQ

Broccoli (Raw) provides 0.63 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.32 mg, +104%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Pamplemousse

0.22 mg17% VQ

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.81 mg, +366%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Pamplemousse

1.5 mg9% VQ

Broccoli (Raw) provides 5.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.2 mg, +287%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Pamplemousse

2.0 mg40% VQ

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +150%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Pamplemousse

0.38 mg22% VQ

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+1.2 mg, +308%).

Vitamine B12Similaire

Brocoli

0 µg

Pamplemousse

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Pamplemousse

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Pamplemousse

964 mg21% VQ

Broccoli (Raw) provides 2,787 mg vs 964 mg in Grapefruit (Pink / Red) (+1,823 mg, +189%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Pamplemousse

157 mg12% VQ

Broccoli (Raw) provides 415 mg vs 157 mg in Grapefruit (Pink / Red) (+257 mg, +164%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Pamplemousse

0.57 mg3% VQ

Broccoli (Raw) provides 6.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.9 mg, +1027%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Pamplemousse

64.3 mg15% VQ

Broccoli (Raw) provides 185 mg vs 64.3 mg in Grapefruit (Pink / Red) (+121 mg, +188%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Pamplemousse

129 mg10% VQ

Broccoli (Raw) provides 582 mg vs 129 mg in Grapefruit (Pink / Red) (+454 mg, +353%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Pamplemousse

0.50 mg5% VQ

Broccoli (Raw) provides 3.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.1 mg, +624%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Pamplemousse

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +244%).

Brocoli vs Pamplemousse

Brocoli

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif