Confronta la Nutrizione Fianco a Fianco

Broccoli vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Più Proteine

+266%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

Più Fibre

+63%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Più Vitamina C

+186%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Broccoli

34 kcal2% VG

Pompelmo

42 kcal2% VG

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Broccoli (Raw) (+8 kcal, +24%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Pompelmo

0.77 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

CarboidratiPompelmo più alto

Broccoli

6.6 g2% VG

Pompelmo

10.7 g4% VG

Grapefruit (Pink / Red) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.0 g, +61%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Pompelmo

1.6 g6% VG

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Pompelmo

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Grapefruit (Pink / Red) (+0.23 g, +164%).

ZuccheriPompelmo più alto

Broccoli

1.7 g3% VG

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Broccoli (Raw) (+5.2 g, +305%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Pompelmo

31.2 mg35% VG

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Vitamina APompelmo più alto

Broccoli

31 µg3% VG

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Broccoli (Raw) (+27 µg, +87%).

Vitamina DSimile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Pompelmo

0.13 mg1% VG

Broccoli (Raw) provides 0.78 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.65 mg, +500%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Pompelmo

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Pompelmo

13 µg3% VG

Broccoli (Raw) provides 63 µg vs 13 µg in Grapefruit (Pink / Red) (+50 µg, +385%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Pompelmo

0.04 mg4% VG

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Pompelmo

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Pompelmo

0.20 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +213%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Pompelmo

0.28 mg6% VG

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +102%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Pompelmo

0.05 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Pompelmo

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Pompelmo

135 mg3% VG

Broccoli (Raw) provides 316 mg vs 135 mg in Grapefruit (Pink / Red) (+181 mg, +134%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Pompelmo

22.0 mg2% VG

Broccoli (Raw) provides 47.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +114%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Pompelmo

0.08 mg

Broccoli (Raw) provides 0.73 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.65 mg, +813%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Pompelmo

9.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Pompelmo

18.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+48.0 mg, +267%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Pompelmo

0.07 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.34 mg, +486%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pompelmo

0.01 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Broccoli

31 kcal2% VG

Pompelmo

52 kcal3% VG

Grapefruit (Pink / Red) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Pompelmo

0.95 g2% VG

Broccoli (Raw) provides 2.6 g vs 0.95 g in Grapefruit (Pink / Red) (+1.6 g, +171%).

CarboidratiPompelmo più alto

Broccoli

6.0 g2% VG

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.1 g, +117%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Pompelmo

2.0 g7% VG

Broccoli (Raw) provides 2.4 g vs 2.0 g in Grapefruit (Pink / Red) (+0.40 g, +20%).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Pompelmo

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Grapefruit (Pink / Red) (+0.16 g, +96%).

ZuccheriPompelmo più alto

Broccoli

1.5 g3% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Broccoli (Raw) (+6.9 g, +448%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Pompelmo

38.4 mg43% VG

Broccoli (Raw) provides 81.2 mg vs 38.4 mg in Grapefruit (Pink / Red) (+42.8 mg, +112%).

Vitamina APompelmo più alto

Broccoli

28 µg3% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 28 µg in Broccoli (Raw) (+43 µg, +153%).

Vitamina DSimile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Pompelmo

0.16 mg1% VG

Broccoli (Raw) provides 0.71 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.55 mg, +344%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Pompelmo

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Pompelmo

16 µg4% VG

Broccoli (Raw) provides 57 µg vs 16 µg in Grapefruit (Pink / Red) (+41 µg, +259%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Pompelmo

0.05 mg4% VG

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Pompelmo

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Pompelmo

0.25 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.33 mg, +132%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Pompelmo

0.35 mg7% VG

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.17 mg, +50%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Pompelmo

0.07 mg4% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Pompelmo

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Pompelmo

166 mg4% VG

Broccoli (Raw) provides 288 mg vs 166 mg in Grapefruit (Pink / Red) (+122 mg, +73%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Pompelmo

27.1 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+15.7 mg, +58%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Pompelmo

0.10 mg1% VG

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.57 mg, +575%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Pompelmo

11.1 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.0 mg, +73%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Pompelmo

22.1 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 22.1 mg in Grapefruit (Pink / Red) (+37.9 mg, +171%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Pompelmo

0.09 mg1% VG

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.29 mg, +333%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pompelmo

0.02 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Pompelmo

1.8 g4% VG

Broccoli (Raw) provides 8.3 g vs 1.8 g in Grapefruit (Pink / Red) (+6.5 g, +352%).

CarboidratiPompelmo più alto

Broccoli

19.5 g7% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Pompelmo

3.8 g14% VG

Broccoli (Raw) provides 7.6 g vs 3.8 g in Grapefruit (Pink / Red) (+3.8 g, +101%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Pompelmo

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.75 g, +226%).

ZuccheriPompelmo più alto

Broccoli

5.0 g10% VG

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Pompelmo

74.3 mg83% VG

Broccoli (Raw) provides 262 mg vs 74.3 mg in Grapefruit (Pink / Red) (+188 mg, +253%).

Vitamina APompelmo più alto

Broccoli

91 µg10% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 91 µg in Broccoli (Raw) (+47 µg, +51%).

Vitamina DSimile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Pompelmo

0.31 mg2% VG

Broccoli (Raw) provides 2.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.0 mg, +641%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Pompelmo

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Pompelmo

31 µg8% VG

Broccoli (Raw) provides 185 µg vs 31 µg in Grapefruit (Pink / Red) (+154 µg, +499%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Pompelmo

0.10 mg9% VG

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.11 mg, +104%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Pompelmo

0.07 mg6% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.27 mg, +366%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Pompelmo

0.49 mg3% VG

Broccoli (Raw) provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +287%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Pompelmo

0.67 mg13% VG

Broccoli (Raw) provides 1.7 mg vs 0.67 mg in Grapefruit (Pink / Red) (+1.0 mg, +150%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Pompelmo

0.13 mg7% VG

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.39 mg, +308%).

Vitamina B12Simile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Pompelmo

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Pompelmo

321 mg7% VG

Broccoli (Raw) provides 929 mg vs 321 mg in Grapefruit (Pink / Red) (+608 mg, +189%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Pompelmo

52.4 mg4% VG

Broccoli (Raw) provides 138 mg vs 52.4 mg in Grapefruit (Pink / Red) (+85.8 mg, +164%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Pompelmo

0.19 mg1% VG

Broccoli (Raw) provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.0 mg, +1027%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Pompelmo

21.4 mg5% VG

Broccoli (Raw) provides 61.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+40.3 mg, +188%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Pompelmo

42.8 mg3% VG

Broccoli (Raw) provides 194 mg vs 42.8 mg in Grapefruit (Pink / Red) (+151 mg, +353%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Pompelmo

0.17 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.0 mg, +624%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Pompelmo

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Pompelmo

5.5 g11% VG

Broccoli (Raw) provides 24.9 g vs 5.5 g in Grapefruit (Pink / Red) (+19.4 g, +352%).

CarboidratiPompelmo più alto

Broccoli

58.6 g21% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 58.6 g in Broccoli (Raw) (+17.5 g, +30%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Pompelmo

11.4 g41% VG

Broccoli (Raw) provides 22.9 g vs 11.4 g in Grapefruit (Pink / Red) (+11.5 g, +101%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Pompelmo

1.00 g1% VG

Broccoli (Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +226%).

ZuccheriPompelmo più alto

Broccoli

15.0 g30% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 15.0 g in Broccoli (Raw) (+34.2 g, +228%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Pompelmo

223 mg248% VG

Broccoli (Raw) provides 787 mg vs 223 mg in Grapefruit (Pink / Red) (+564 mg, +253%).

Vitamina APompelmo più alto

Broccoli

273 µg30% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 273 µg in Broccoli (Raw) (+141 µg, +51%).

Vitamina DSimile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Pompelmo

0.93 mg6% VG

Broccoli (Raw) provides 6.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.0 mg, +641%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Pompelmo

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Pompelmo

93 µg23% VG

Broccoli (Raw) provides 556 µg vs 93 µg in Grapefruit (Pink / Red) (+463 µg, +499%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Pompelmo

0.31 mg26% VG

Broccoli (Raw) provides 0.63 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.32 mg, +104%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Pompelmo

0.22 mg17% VG

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.81 mg, +366%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Pompelmo

1.5 mg9% VG

Broccoli (Raw) provides 5.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.2 mg, +287%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Pompelmo

2.0 mg40% VG

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +150%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Pompelmo

0.38 mg22% VG

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+1.2 mg, +308%).

Vitamina B12Simile

Broccoli

0 µg

Pompelmo

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Pompelmo

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Pompelmo

964 mg21% VG

Broccoli (Raw) provides 2,787 mg vs 964 mg in Grapefruit (Pink / Red) (+1,823 mg, +189%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Pompelmo

157 mg12% VG

Broccoli (Raw) provides 415 mg vs 157 mg in Grapefruit (Pink / Red) (+257 mg, +164%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Pompelmo

0.57 mg3% VG

Broccoli (Raw) provides 6.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.9 mg, +1027%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Pompelmo

64.3 mg15% VG

Broccoli (Raw) provides 185 mg vs 64.3 mg in Grapefruit (Pink / Red) (+121 mg, +188%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Pompelmo

129 mg10% VG

Broccoli (Raw) provides 582 mg vs 129 mg in Grapefruit (Pink / Red) (+454 mg, +353%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Pompelmo

0.50 mg5% VG

Broccoli (Raw) provides 3.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.1 mg, +624%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Pompelmo

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +244%).

Broccoli vs Pompelmo

Broccoli

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto