Nährwerte im Vergleich

Brokkoli vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Mehr Protein

+266%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

Mehr Ballaststoffe

+63%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Mehr Vitamin C

+186%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Brokkoli

34 kcal2% TB

Grapefruit

42 kcal2% TB

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Broccoli (Raw) (+8 kcal, +24%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Grapefruit

0.77 g2% TB

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

KohlenhydrateGrapefruit höher

Brokkoli

6.6 g2% TB

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.0 g, +61%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Grapefruit

1.6 g6% TB

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Grapefruit

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Grapefruit (Pink / Red) (+0.23 g, +164%).

ZuckerGrapefruit höher

Brokkoli

1.7 g3% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Broccoli (Raw) (+5.2 g, +305%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Grapefruit

31.2 mg35% TB

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Vitamin AGrapefruit höher

Brokkoli

31 µg3% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Broccoli (Raw) (+27 µg, +87%).

Vitamin DÄhnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Grapefruit

0.13 mg1% TB

Broccoli (Raw) provides 0.78 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.65 mg, +500%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Grapefruit

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Grapefruit

13 µg3% TB

Broccoli (Raw) provides 63 µg vs 13 µg in Grapefruit (Pink / Red) (+50 µg, +385%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Grapefruit

0.04 mg4% TB

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Grapefruit

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Grapefruit

0.20 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +213%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Grapefruit

0.28 mg6% TB

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +102%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Grapefruit

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Grapefruit

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Grapefruit

135 mg3% TB

Broccoli (Raw) provides 316 mg vs 135 mg in Grapefruit (Pink / Red) (+181 mg, +134%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Grapefruit

22.0 mg2% TB

Broccoli (Raw) provides 47.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +114%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Grapefruit

0.08 mg

Broccoli (Raw) provides 0.73 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.65 mg, +813%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Grapefruit

9.0 mg2% TB

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Grapefruit

18.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+48.0 mg, +267%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Grapefruit

0.07 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.34 mg, +486%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Grapefruit

0.01 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Brokkoli

31 kcal2% TB

Grapefruit

52 kcal3% TB

Grapefruit (Pink / Red) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Grapefruit

0.95 g2% TB

Broccoli (Raw) provides 2.6 g vs 0.95 g in Grapefruit (Pink / Red) (+1.6 g, +171%).

KohlenhydrateGrapefruit höher

Brokkoli

6.0 g2% TB

Grapefruit

13.1 g5% TB

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.1 g, +117%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Grapefruit

2.0 g7% TB

Broccoli (Raw) provides 2.4 g vs 2.0 g in Grapefruit (Pink / Red) (+0.40 g, +20%).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Grapefruit

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Grapefruit (Pink / Red) (+0.16 g, +96%).

ZuckerGrapefruit höher

Brokkoli

1.5 g3% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Broccoli (Raw) (+6.9 g, +448%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Grapefruit

38.4 mg43% TB

Broccoli (Raw) provides 81.2 mg vs 38.4 mg in Grapefruit (Pink / Red) (+42.8 mg, +112%).

Vitamin AGrapefruit höher

Brokkoli

28 µg3% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 28 µg in Broccoli (Raw) (+43 µg, +153%).

Vitamin DÄhnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Grapefruit

0.16 mg1% TB

Broccoli (Raw) provides 0.71 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.55 mg, +344%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Grapefruit

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Grapefruit

16 µg4% TB

Broccoli (Raw) provides 57 µg vs 16 µg in Grapefruit (Pink / Red) (+41 µg, +259%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Grapefruit

0.05 mg4% TB

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Grapefruit

0.04 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Grapefruit

0.25 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.33 mg, +132%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Grapefruit

0.35 mg7% TB

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.17 mg, +50%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Grapefruit

0.07 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Grapefruit

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Grapefruit

166 mg4% TB

Broccoli (Raw) provides 288 mg vs 166 mg in Grapefruit (Pink / Red) (+122 mg, +73%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Grapefruit

27.1 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+15.7 mg, +58%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Grapefruit

0.10 mg1% TB

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.57 mg, +575%).

MagnesiumBrokkoli höher

Brokkoli

19.1 mg5% TB

Grapefruit

11.1 mg3% TB

Broccoli (Raw) provides 19.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.0 mg, +73%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Grapefruit

22.1 mg2% TB

Broccoli (Raw) provides 60.1 mg vs 22.1 mg in Grapefruit (Pink / Red) (+37.9 mg, +171%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Grapefruit

0.09 mg1% TB

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.29 mg, +333%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Grapefruit

0.02 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Grapefruit

1.8 g4% TB

Broccoli (Raw) provides 8.3 g vs 1.8 g in Grapefruit (Pink / Red) (+6.5 g, +352%).

KohlenhydrateGrapefruit höher

Brokkoli

19.5 g7% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Grapefruit

3.8 g14% TB

Broccoli (Raw) provides 7.6 g vs 3.8 g in Grapefruit (Pink / Red) (+3.8 g, +101%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Grapefruit

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.75 g, +226%).

ZuckerGrapefruit höher

Brokkoli

5.0 g10% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Grapefruit

74.3 mg83% TB

Broccoli (Raw) provides 262 mg vs 74.3 mg in Grapefruit (Pink / Red) (+188 mg, +253%).

Vitamin AGrapefruit höher

Brokkoli

91 µg10% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 91 µg in Broccoli (Raw) (+47 µg, +51%).

Vitamin DÄhnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Grapefruit

0.31 mg2% TB

Broccoli (Raw) provides 2.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.0 mg, +641%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Grapefruit

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Grapefruit

31 µg8% TB

Broccoli (Raw) provides 185 µg vs 31 µg in Grapefruit (Pink / Red) (+154 µg, +499%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Grapefruit

0.10 mg9% TB

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.11 mg, +104%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Grapefruit

0.07 mg6% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.27 mg, +366%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Grapefruit

0.49 mg3% TB

Broccoli (Raw) provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +287%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Grapefruit

0.67 mg13% TB

Broccoli (Raw) provides 1.7 mg vs 0.67 mg in Grapefruit (Pink / Red) (+1.0 mg, +150%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Grapefruit

0.13 mg7% TB

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.39 mg, +308%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Grapefruit

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Grapefruit

321 mg7% TB

Broccoli (Raw) provides 929 mg vs 321 mg in Grapefruit (Pink / Red) (+608 mg, +189%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Grapefruit

52.4 mg4% TB

Broccoli (Raw) provides 138 mg vs 52.4 mg in Grapefruit (Pink / Red) (+85.8 mg, +164%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Grapefruit

0.19 mg1% TB

Broccoli (Raw) provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.0 mg, +1027%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Grapefruit

21.4 mg5% TB

Broccoli (Raw) provides 61.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+40.3 mg, +188%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Grapefruit

42.8 mg3% TB

Broccoli (Raw) provides 194 mg vs 42.8 mg in Grapefruit (Pink / Red) (+151 mg, +353%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Grapefruit

0.17 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.0 mg, +624%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Grapefruit

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Grapefruit

5.5 g11% TB

Broccoli (Raw) provides 24.9 g vs 5.5 g in Grapefruit (Pink / Red) (+19.4 g, +352%).

KohlenhydrateGrapefruit höher

Brokkoli

58.6 g21% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 58.6 g in Broccoli (Raw) (+17.5 g, +30%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Grapefruit

11.4 g41% TB

Broccoli (Raw) provides 22.9 g vs 11.4 g in Grapefruit (Pink / Red) (+11.5 g, +101%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Grapefruit

1.00 g1% TB

Broccoli (Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +226%).

ZuckerGrapefruit höher

Brokkoli

15.0 g30% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 15.0 g in Broccoli (Raw) (+34.2 g, +228%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Grapefruit

223 mg248% TB

Broccoli (Raw) provides 787 mg vs 223 mg in Grapefruit (Pink / Red) (+564 mg, +253%).

Vitamin AGrapefruit höher

Brokkoli

273 µg30% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 273 µg in Broccoli (Raw) (+141 µg, +51%).

Vitamin DÄhnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Grapefruit

0.93 mg6% TB

Broccoli (Raw) provides 6.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.0 mg, +641%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Grapefruit

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Grapefruit

93 µg23% TB

Broccoli (Raw) provides 556 µg vs 93 µg in Grapefruit (Pink / Red) (+463 µg, +499%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Grapefruit

0.31 mg26% TB

Broccoli (Raw) provides 0.63 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.32 mg, +104%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Grapefruit

0.22 mg17% TB

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.81 mg, +366%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Grapefruit

1.5 mg9% TB

Broccoli (Raw) provides 5.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.2 mg, +287%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Grapefruit

2.0 mg40% TB

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +150%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Grapefruit

0.38 mg22% TB

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+1.2 mg, +308%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Grapefruit

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Grapefruit

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Grapefruit

964 mg21% TB

Broccoli (Raw) provides 2,787 mg vs 964 mg in Grapefruit (Pink / Red) (+1,823 mg, +189%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Grapefruit

157 mg12% TB

Broccoli (Raw) provides 415 mg vs 157 mg in Grapefruit (Pink / Red) (+257 mg, +164%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Grapefruit

0.57 mg3% TB

Broccoli (Raw) provides 6.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.9 mg, +1027%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Grapefruit

64.3 mg15% TB

Broccoli (Raw) provides 185 mg vs 64.3 mg in Grapefruit (Pink / Red) (+121 mg, +188%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Grapefruit

129 mg10% TB

Broccoli (Raw) provides 582 mg vs 129 mg in Grapefruit (Pink / Red) (+454 mg, +353%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Grapefruit

0.50 mg5% TB

Broccoli (Raw) provides 3.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.1 mg, +624%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Grapefruit

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +244%).

Brokkoli vs Grapefruit

Brokkoli

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs