Compare Nutrição Lado a Lado

Brócolis vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-19%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).

Mais Proteína

+266%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

Mais Fibras

+63%

Brócolis

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Mais Vitamina C

+186%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Brócolis

34 kcal2% VD

Toranja

42 kcal2% VD

Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Broccoli (Raw) (+8 kcal, +24%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Toranja

0.77 g2% VD

Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).

CarboidratosToranja mais alto

Brócolis

6.6 g2% VD

Toranja

10.7 g4% VD

Grapefruit (Pink / Red) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.0 g, +61%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Toranja

1.6 g6% VD

Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Toranja

0.14 g

Broccoli (Raw) provides 0.37 g vs 0.14 g in Grapefruit (Pink / Red) (+0.23 g, +164%).

AçúcaresToranja mais alto

Brócolis

1.7 g3% VD

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Broccoli (Raw) (+5.2 g, +305%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Toranja

31.2 mg35% VD

Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).

Vitamina AToranja mais alto

Brócolis

31 µg3% VD

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Broccoli (Raw) (+27 µg, +87%).

Vitamina DSemelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Toranja

0.13 mg1% VD

Broccoli (Raw) provides 0.78 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.65 mg, +500%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Toranja

0 µg

Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Toranja

13 µg3% VD

Broccoli (Raw) provides 63 µg vs 13 µg in Grapefruit (Pink / Red) (+50 µg, +385%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Toranja

0.04 mg4% VD

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Toranja

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Toranja

0.20 mg1% VD

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +213%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Toranja

0.28 mg6% VD

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +102%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Toranja

0.05 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Toranja

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Toranja

135 mg3% VD

Broccoli (Raw) provides 316 mg vs 135 mg in Grapefruit (Pink / Red) (+181 mg, +134%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Toranja

22.0 mg2% VD

Broccoli (Raw) provides 47.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +114%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Toranja

0.08 mg

Broccoli (Raw) provides 0.73 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.65 mg, +813%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Toranja

9.0 mg2% VD

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Toranja

18.0 mg1% VD

Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+48.0 mg, +267%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Toranja

0.07 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.34 mg, +486%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Toranja

0.01 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Brócolis

31 kcal2% VD

Toranja

52 kcal3% VD

Grapefruit (Pink / Red) provides 52 kcal vs 31 kcal in Broccoli (Raw) (+21 kcal, +67%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Toranja

0.95 g2% VD

Broccoli (Raw) provides 2.6 g vs 0.95 g in Grapefruit (Pink / Red) (+1.6 g, +171%).

CarboidratosToranja mais alto

Brócolis

6.0 g2% VD

Toranja

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 6.0 g in Broccoli (Raw) (+7.1 g, +117%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Toranja

2.0 g7% VD

Broccoli (Raw) provides 2.4 g vs 2.0 g in Grapefruit (Pink / Red) (+0.40 g, +20%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Toranja

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Grapefruit (Pink / Red) (+0.16 g, +96%).

AçúcaresToranja mais alto

Brócolis

1.5 g3% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 1.5 g in Broccoli (Raw) (+6.9 g, +448%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Toranja

38.4 mg43% VD

Broccoli (Raw) provides 81.2 mg vs 38.4 mg in Grapefruit (Pink / Red) (+42.8 mg, +112%).

Vitamina AToranja mais alto

Brócolis

28 µg3% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 28 µg in Broccoli (Raw) (+43 µg, +153%).

Vitamina DSemelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Toranja

0.16 mg1% VD

Broccoli (Raw) provides 0.71 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.55 mg, +344%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Toranja

0 µg

Broccoli (Raw) has higher vitamin k (92 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Toranja

16 µg4% VD

Broccoli (Raw) provides 57 µg vs 16 µg in Grapefruit (Pink / Red) (+41 µg, +259%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Toranja

0.05 mg4% VD

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Toranja

0.04 mg3% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Toranja

0.25 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.33 mg, +132%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Toranja

0.35 mg7% VD

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.17 mg, +50%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Toranja

0.07 mg4% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Toranja

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Toranja

166 mg4% VD

Broccoli (Raw) provides 288 mg vs 166 mg in Grapefruit (Pink / Red) (+122 mg, +73%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Toranja

27.1 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+15.7 mg, +58%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Toranja

0.10 mg1% VD

Broccoli (Raw) provides 0.66 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.57 mg, +575%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Toranja

11.1 mg3% VD

Broccoli (Raw) provides 19.1 mg vs 11.1 mg in Grapefruit (Pink / Red) (+8.0 mg, +73%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Toranja

22.1 mg2% VD

Broccoli (Raw) provides 60.1 mg vs 22.1 mg in Grapefruit (Pink / Red) (+37.9 mg, +171%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Toranja

0.09 mg1% VD

Broccoli (Raw) provides 0.37 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.29 mg, +333%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Toranja

0.02 g

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Toranja

100 kcal5% VD

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Toranja

1.8 g4% VD

Broccoli (Raw) provides 8.3 g vs 1.8 g in Grapefruit (Pink / Red) (+6.5 g, +352%).

CarboidratosToranja mais alto

Brócolis

19.5 g7% VD

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Toranja

3.8 g14% VD

Broccoli (Raw) provides 7.6 g vs 3.8 g in Grapefruit (Pink / Red) (+3.8 g, +101%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Toranja

0.33 g

Broccoli (Raw) provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.75 g, +226%).

AçúcaresToranja mais alto

Brócolis

5.0 g10% VD

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Toranja

74.3 mg83% VD

Broccoli (Raw) provides 262 mg vs 74.3 mg in Grapefruit (Pink / Red) (+188 mg, +253%).

Vitamina AToranja mais alto

Brócolis

91 µg10% VD

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 91 µg in Broccoli (Raw) (+47 µg, +51%).

Vitamina DSemelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Toranja

0.31 mg2% VD

Broccoli (Raw) provides 2.3 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.0 mg, +641%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Toranja

0 µg

Broccoli (Raw) has higher vitamin k (299 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Toranja

31 µg8% VD

Broccoli (Raw) provides 185 µg vs 31 µg in Grapefruit (Pink / Red) (+154 µg, +499%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Toranja

0.10 mg9% VD

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.11 mg, +104%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Toranja

0.07 mg6% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.27 mg, +366%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Toranja

0.49 mg3% VD

Broccoli (Raw) provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +287%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Toranja

0.67 mg13% VD

Broccoli (Raw) provides 1.7 mg vs 0.67 mg in Grapefruit (Pink / Red) (+1.0 mg, +150%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Toranja

0.13 mg7% VD

Broccoli (Raw) provides 0.51 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.39 mg, +308%).

Vitamina B12Semelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Toranja

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Toranja

321 mg7% VD

Broccoli (Raw) provides 929 mg vs 321 mg in Grapefruit (Pink / Red) (+608 mg, +189%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Toranja

52.4 mg4% VD

Broccoli (Raw) provides 138 mg vs 52.4 mg in Grapefruit (Pink / Red) (+85.8 mg, +164%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Toranja

0.19 mg1% VD

Broccoli (Raw) provides 2.1 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.0 mg, +1027%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Toranja

21.4 mg5% VD

Broccoli (Raw) provides 61.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+40.3 mg, +188%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Toranja

42.8 mg3% VD

Broccoli (Raw) provides 194 mg vs 42.8 mg in Grapefruit (Pink / Red) (+151 mg, +353%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Toranja

0.17 mg2% VD

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.0 mg, +624%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Toranja

0.03 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Toranja

300 kcal15% VD

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Toranja

5.5 g11% VD

Broccoli (Raw) provides 24.9 g vs 5.5 g in Grapefruit (Pink / Red) (+19.4 g, +352%).

CarboidratosToranja mais alto

Brócolis

58.6 g21% VD

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 58.6 g in Broccoli (Raw) (+17.5 g, +30%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Toranja

11.4 g41% VD

Broccoli (Raw) provides 22.9 g vs 11.4 g in Grapefruit (Pink / Red) (+11.5 g, +101%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Toranja

1.00 g1% VD

Broccoli (Raw) provides 3.3 g vs 1.00 g in Grapefruit (Pink / Red) (+2.3 g, +226%).

AçúcaresToranja mais alto

Brócolis

15.0 g30% VD

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 15.0 g in Broccoli (Raw) (+34.2 g, +228%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Toranja

223 mg248% VD

Broccoli (Raw) provides 787 mg vs 223 mg in Grapefruit (Pink / Red) (+564 mg, +253%).

Vitamina AToranja mais alto

Brócolis

273 µg30% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 273 µg in Broccoli (Raw) (+141 µg, +51%).

Vitamina DSemelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Toranja

0.93 mg6% VD

Broccoli (Raw) provides 6.9 mg vs 0.93 mg in Grapefruit (Pink / Red) (+6.0 mg, +641%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Toranja

0 µg

Broccoli (Raw) has higher vitamin k (896 µg vs 0 µg).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Toranja

93 µg23% VD

Broccoli (Raw) provides 556 µg vs 93 µg in Grapefruit (Pink / Red) (+463 µg, +499%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Toranja

0.31 mg26% VD

Broccoli (Raw) provides 0.63 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.32 mg, +104%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Toranja

0.22 mg17% VD

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.81 mg, +366%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Toranja

1.5 mg9% VD

Broccoli (Raw) provides 5.6 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.2 mg, +287%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Toranja

2.0 mg40% VD

Broccoli (Raw) provides 5.1 mg vs 2.0 mg in Grapefruit (Pink / Red) (+3.0 mg, +150%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Toranja

0.38 mg22% VD

Broccoli (Raw) provides 1.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+1.2 mg, +308%).

Vitamina B12Semelhante

Brócolis

0 µg

Toranja

0 µg

Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Toranja

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Toranja

964 mg21% VD

Broccoli (Raw) provides 2,787 mg vs 964 mg in Grapefruit (Pink / Red) (+1,823 mg, +189%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Toranja

157 mg12% VD

Broccoli (Raw) provides 415 mg vs 157 mg in Grapefruit (Pink / Red) (+257 mg, +164%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Toranja

0.57 mg3% VD

Broccoli (Raw) provides 6.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+5.9 mg, +1027%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Toranja

64.3 mg15% VD

Broccoli (Raw) provides 185 mg vs 64.3 mg in Grapefruit (Pink / Red) (+121 mg, +188%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Toranja

129 mg10% VD

Broccoli (Raw) provides 582 mg vs 129 mg in Grapefruit (Pink / Red) (+454 mg, +353%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Toranja

0.50 mg5% VD

Broccoli (Raw) provides 3.6 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.1 mg, +624%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Toranja

0.10 g

Broccoli (Raw) provides 0.34 g vs 0.10 g in Grapefruit (Pink / Red) (+0.24 g, +244%).

Brócolis vs Toranja

Brócolis

Toranja

Nutritional Takeaways

Resumo da Comparação