ブロッコリー vs グレープフルーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 42 kcal, 8 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).
Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).
Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).
三大栄養素6 項目
Grapefruit (Pink / Red) provides 42 kcal vs 34 kcal in Broccoli (Raw) (+8 kcal, +24%).
Broccoli (Raw) provides 2.8 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +266%).
Grapefruit (Pink / Red) provides 10.7 g vs 6.6 g in Broccoli (Raw) (+4.0 g, +61%).
Broccoli (Raw) provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).
Broccoli (Raw) provides 0.37 g vs 0.14 g in Grapefruit (Pink / Red) (+0.23 g, +164%).
Grapefruit (Pink / Red) provides 6.9 g vs 1.7 g in Broccoli (Raw) (+5.2 g, +305%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 31.2 mg in Grapefruit (Pink / Red) (+58.0 mg, +186%).
Grapefruit (Pink / Red) provides 58 µg vs 31 µg in Broccoli (Raw) (+27 µg, +87%).
Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.65 mg, +500%).
Broccoli (Raw) has higher vitamin k (102 µg vs 0 µg).
Broccoli (Raw) provides 63 µg vs 13 µg in Grapefruit (Pink / Red) (+50 µg, +385%).
Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +213%).
Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +102%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 135 mg in Grapefruit (Pink / Red) (+181 mg, +134%).
Broccoli (Raw) provides 47.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+25.0 mg, +114%).
Broccoli (Raw) provides 0.73 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.65 mg, +813%).
Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+12.0 mg, +133%).
Broccoli (Raw) provides 66.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+48.0 mg, +267%).
Broccoli (Raw) provides 0.41 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.34 mg, +486%).
脂質1 項目
Both Broccoli (Raw) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).