Side-by-Side Comparison

Broccoli (Raw) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Higher Protein

+244%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).

Higher Dietary Fiber

+63%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Higher Vitamin C

+145%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Broccoli (Raw)

34 kcal2% DV

Mango

60 kcal3% DV

Mango provides 60 kcal vs 34 kcal in Broccoli (Raw) (+26 kcal, +76%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Mango

0.82 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).

CarbohydratesMango higher

Broccoli (Raw)

6.6 g2% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 6.6 g in Broccoli (Raw) (+8.3 g, +126%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Mango

1.6 g6% DV

Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Total FatSimilar

Broccoli (Raw)

0.37 g

Mango

0.38 g

Both Broccoli (Raw) and Mango provide similar amounts of total fat (0.37 g).

Total SugarsMango higher

Broccoli (Raw)

1.7 g3% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Mango

36.4 mg40% DV

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Vitamin A (RAE)Mango higher

Broccoli (Raw)

31 µg3% DV

Mango

54 µg6% DV

Mango provides 54 µg vs 31 µg in Broccoli (Raw) (+23 µg, +74%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Broccoli (Raw)

0.78 mg5% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.78 mg in Broccoli (Raw) (+0.12 mg, +15%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Mango

4.2 µg4% DV

Broccoli (Raw) provides 102 µg vs 4.2 µg in Mango (+97 µg, +2319%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Mango

43 µg11% DV

Broccoli (Raw) provides 63 µg vs 43 µg in Mango (+20 µg, +47%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Mango

0.03 mg2% DV

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Mango

0.04 mg3% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Similar

Broccoli (Raw)

0.64 mg4% DV

Mango

0.67 mg4% DV

Both Broccoli (Raw) and Mango provide similar amounts of niacin (vitamin b3) (0.64 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Mango

0.20 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Mango (+0.38 mg, +191%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Mango

0.12 mg7% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Mango

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Mango (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Mango

168 mg4% DV

Broccoli (Raw) provides 316 mg vs 168 mg in Mango (+148 mg, +88%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Mango

11.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 11.0 mg in Mango (+36.0 mg, +327%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Mango

0.16 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.16 mg in Mango (+0.57 mg, +356%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Mango

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Mango (+11.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Mango

14.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Mango (+52.0 mg, +371%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Mango

0.09 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Mango (+0.32 mg, +356%).

Lipids1 nutrients

Saturated FatMango higher

Broccoli (Raw)

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Broccoli (Raw)

31 kcal2% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 31 kcal in Broccoli (Raw) (+171 kcal, +552%).

ProteinMango higher

Broccoli (Raw)

2.6 g5% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.19 g, +7%).

CarbohydratesMango higher

Broccoli (Raw)

6.0 g2% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 6.0 g in Broccoli (Raw) (+44.3 g, +733%).

Dietary FiberMango higher

Broccoli (Raw)

2.4 g8% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 2.4 g in Broccoli (Raw) (+3.0 g, +127%).

Total FatMango higher

Broccoli (Raw)

0.34 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.34 g in Broccoli (Raw) (+0.94 g, +279%).

Total SugarsMango higher

Broccoli (Raw)

1.5 g3% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 1.5 g in Broccoli (Raw) (+44.4 g, +2867%).

Vitamins12 nutrients

Vitamin CMango higher

Broccoli (Raw)

81.2 mg90% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 81.2 mg in Broccoli (Raw) (+41.1 mg, +51%).

Vitamin A (RAE)Mango higher

Broccoli (Raw)

28 µg3% DV

Mango

181 µg20% DV

Mango provides 181 µg vs 28 µg in Broccoli (Raw) (+153 µg, +543%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Broccoli (Raw)

0.71 mg5% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.71 mg in Broccoli (Raw) (+2.3 mg, +326%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Mango

14 µg12% DV

Broccoli (Raw) provides 92 µg vs 14 µg in Mango (+78 µg, +555%).

Folate (DFE)Mango higher

Broccoli (Raw)

57 µg14% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 57 µg in Broccoli (Raw) (+87 µg, +152%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Mango

0.09 mg8% DV

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.11 mg8% DV

Mango

0.13 mg10% DV

Both Broccoli (Raw) and Mango provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Mango higher

Broccoli (Raw)

0.58 mg4% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.58 mg in Broccoli (Raw) (+1.7 mg, +287%).

Pantothenic Acid (B5)Mango higher

Broccoli (Raw)

0.52 mg10% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.52 mg in Broccoli (Raw) (+0.14 mg, +27%).

Vitamin B6Mango higher

Broccoli (Raw)

0.16 mg9% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.16 mg in Broccoli (Raw) (+0.24 mg, +151%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Mango

3.4 mg

Broccoli (Raw) provides 30.0 mg vs 3.4 mg in Mango (+26.7 mg, +794%).

PotassiumMango higher

Broccoli (Raw)

288 mg6% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 288 mg in Broccoli (Raw) (+277 mg, +96%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Mango

37.0 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 37.0 mg in Mango (+5.8 mg, +16%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Mango

0.54 mg3% DV

Broccoli (Raw) provides 0.66 mg vs 0.54 mg in Mango (+0.13 mg, +24%).

MagnesiumMango higher

Broccoli (Raw)

19.1 mg5% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 19.1 mg in Broccoli (Raw) (+14.5 mg, +76%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Mango

47.0 mg4% DV

Broccoli (Raw) provides 60.1 mg vs 47.0 mg in Mango (+13.0 mg, +28%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Mango

0.30 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.30 mg in Mango (+0.07 mg, +23%).

Lipids1 nutrients

Saturated FatMango higher

Broccoli (Raw)

0.04 g

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.04 g in Broccoli (Raw) (+0.27 g, +752%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Mango

100 kcal5% DV

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Mango

1.4 g3% DV

Broccoli (Raw) provides 8.3 g vs 1.4 g in Mango (+6.9 g, +505%).

CarbohydratesMango higher

Broccoli (Raw)

19.5 g7% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 19.5 g in Broccoli (Raw) (+5.5 g, +28%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Mango

2.7 g10% DV

Broccoli (Raw) provides 7.6 g vs 2.7 g in Mango (+5.0 g, +186%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Mango

0.63 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.63 g in Mango (+0.45 g, +71%).

Total SugarsMango higher

Broccoli (Raw)

5.0 g10% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 5.0 g in Broccoli (Raw) (+17.8 g, +356%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Mango

60.8 mg68% DV

Broccoli (Raw) provides 262 mg vs 60.8 mg in Mango (+201 mg, +331%).

Vitamin A (RAE)Similar

Broccoli (Raw)

91 µg10% DV

Mango

90 µg10% DV

Both Broccoli (Raw) and Mango provide similar amounts of vitamin a (rae) (91 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Mango

1.5 mg10% DV

Broccoli (Raw) provides 2.3 mg vs 1.5 mg in Mango (+0.79 mg, +53%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Mango

7.0 µg6% DV

Broccoli (Raw) provides 299 µg vs 7.0 µg in Mango (+292 µg, +4159%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Mango

72 µg18% DV

Broccoli (Raw) provides 185 µg vs 72 µg in Mango (+113 µg, +158%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Mango

0.05 mg4% DV

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +346%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Mango

0.06 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Mango (+0.28 mg, +442%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Mango

1.1 mg7% DV

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Mango (+0.76 mg, +68%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Mango

0.33 mg7% DV

Broccoli (Raw) provides 1.7 mg vs 0.33 mg in Mango (+1.4 mg, +412%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Mango

0.20 mg12% DV

Broccoli (Raw) provides 0.51 mg vs 0.20 mg in Mango (+0.32 mg, +159%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Mango

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Mango (+95.4 mg, +5710%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Mango

281 mg6% DV

Broccoli (Raw) provides 929 mg vs 281 mg in Mango (+648 mg, +231%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Mango

18.4 mg1% DV

Broccoli (Raw) provides 138 mg vs 18.4 mg in Mango (+120 mg, +652%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Mango

0.27 mg1% DV

Broccoli (Raw) provides 2.1 mg vs 0.27 mg in Mango (+1.9 mg, +703%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Mango

16.7 mg4% DV

Broccoli (Raw) provides 61.7 mg vs 16.7 mg in Mango (+45.0 mg, +270%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Mango

23.4 mg2% DV

Broccoli (Raw) provides 194 mg vs 23.4 mg in Mango (+171 mg, +730%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Mango

0.15 mg1% DV

Broccoli (Raw) provides 1.2 mg vs 0.15 mg in Mango (+1.1 mg, +702%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Mango

0.15 g1% DV

Both Broccoli (Raw) and Mango provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Mango

300 kcal15% DV

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Mango

4.1 g8% DV

Broccoli (Raw) provides 24.9 g vs 4.1 g in Mango (+20.8 g, +507%).

CarbohydratesMango higher

Broccoli (Raw)

58.6 g21% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 58.6 g in Broccoli (Raw) (+16.3 g, +28%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Mango

8.0 g29% DV

Broccoli (Raw) provides 22.9 g vs 8.0 g in Mango (+14.9 g, +187%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Mango

1.9 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +72%).

Total SugarsMango higher

Broccoli (Raw)

15.0 g30% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 15.0 g in Broccoli (Raw) (+53.3 g, +356%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Mango

182 mg202% DV

Broccoli (Raw) provides 787 mg vs 182 mg in Mango (+605 mg, +332%).

Vitamin A (RAE)Similar

Broccoli (Raw)

273 µg30% DV

Mango

270 µg30% DV

Both Broccoli (Raw) and Mango provide similar amounts of vitamin a (rae) (273 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Mango

4.5 mg30% DV

Broccoli (Raw) provides 6.9 mg vs 4.5 mg in Mango (+2.4 mg, +53%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Mango

21 µg18% DV

Broccoli (Raw) provides 896 µg vs 21 µg in Mango (+875 µg, +4167%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Mango

215 µg54% DV

Broccoli (Raw) provides 556 µg vs 215 µg in Mango (+341 µg, +158%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Mango

0.14 mg12% DV

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Mango (+0.49 mg, +347%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Mango

0.19 mg15% DV

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Mango (+0.84 mg, +443%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Mango

3.3 mg21% DV

Broccoli (Raw) provides 5.6 mg vs 3.3 mg in Mango (+2.3 mg, +68%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Mango

0.99 mg20% DV

Broccoli (Raw) provides 5.1 mg vs 0.99 mg in Mango (+4.1 mg, +413%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Mango

0.60 mg35% DV

Broccoli (Raw) provides 1.5 mg vs 0.60 mg in Mango (+0.95 mg, +159%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Mango

5.0 mg

Broccoli (Raw) provides 291 mg vs 5.0 mg in Mango (+286 mg, +5721%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Mango

840 mg18% DV

Broccoli (Raw) provides 2,787 mg vs 840 mg in Mango (+1,947 mg, +232%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Mango

55.0 mg4% DV

Broccoli (Raw) provides 415 mg vs 55.0 mg in Mango (+360 mg, +654%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Mango

0.80 mg4% DV

Broccoli (Raw) provides 6.4 mg vs 0.80 mg in Mango (+5.6 mg, +705%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Mango

50.0 mg12% DV

Broccoli (Raw) provides 185 mg vs 50.0 mg in Mango (+135 mg, +270%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Mango

70.0 mg6% DV

Broccoli (Raw) provides 582 mg vs 70.0 mg in Mango (+512 mg, +732%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Mango

0.45 mg4% DV

Broccoli (Raw) provides 3.6 mg vs 0.45 mg in Mango (+3.2 mg, +704%).

Lipids1 nutrients

Saturated FatMango higher

Broccoli (Raw)

0.34 g2% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Broccoli (Raw) vs Mango

Broccoli (Raw)

Mango

Nutritional Takeaways

Comparison Summary