Nährwerte im Vergleich

Brokkoli vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Mehr Protein

+244%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).

Mehr Ballaststoffe

+63%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Mehr Vitamin C

+145%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Brokkoli

34 kcal2% TB

Mango

60 kcal3% TB

Mango provides 60 kcal vs 34 kcal in Broccoli (Raw) (+26 kcal, +76%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Mango

0.82 g2% TB

Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).

KohlenhydrateMango höher

Brokkoli

6.6 g2% TB

Mango

15.0 g5% TB

Mango provides 15.0 g vs 6.6 g in Broccoli (Raw) (+8.3 g, +126%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Mango

1.6 g6% TB

Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

GesamtfettÄhnlich

Brokkoli

0.37 g

Mango

0.38 g

Both Broccoli (Raw) and Mango provide similar amounts of total fat (0.37 g).

ZuckerMango höher

Brokkoli

1.7 g3% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Mango

36.4 mg40% TB

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Vitamin AMango höher

Brokkoli

31 µg3% TB

Mango

54 µg6% TB

Mango provides 54 µg vs 31 µg in Broccoli (Raw) (+23 µg, +74%).

Vitamin DÄhnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Brokkoli

0.78 mg5% TB

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.78 mg in Broccoli (Raw) (+0.12 mg, +15%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Mango

4.2 µg4% TB

Broccoli (Raw) provides 102 µg vs 4.2 µg in Mango (+97 µg, +2319%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Mango

43 µg11% TB

Broccoli (Raw) provides 63 µg vs 43 µg in Mango (+20 µg, +47%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Mango

0.03 mg2% TB

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Mango

0.04 mg3% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Brokkoli

0.64 mg4% TB

Mango

0.67 mg4% TB

Both Broccoli (Raw) and Mango provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Mango

0.20 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Mango (+0.38 mg, +191%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Mango

0.12 mg7% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Mango

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Mango (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Mango

168 mg4% TB

Broccoli (Raw) provides 316 mg vs 168 mg in Mango (+148 mg, +88%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Mango

11.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 11.0 mg in Mango (+36.0 mg, +327%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Mango

0.16 mg1% TB

Broccoli (Raw) provides 0.73 mg vs 0.16 mg in Mango (+0.57 mg, +356%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Mango

10.0 mg2% TB

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Mango (+11.0 mg, +110%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Mango

14.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Mango (+52.0 mg, +371%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Mango

0.09 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Mango (+0.32 mg, +356%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Brokkoli

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Brokkoli

31 kcal2% TB

Mango

202 kcal10% TB

Mango provides 202 kcal vs 31 kcal in Broccoli (Raw) (+171 kcal, +552%).

ProteinMango höher

Brokkoli

2.6 g5% TB

Mango

2.8 g6% TB

Mango provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.19 g, +7%).

KohlenhydrateMango höher

Brokkoli

6.0 g2% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 6.0 g in Broccoli (Raw) (+44.3 g, +733%).

BallaststoffeMango höher

Brokkoli

2.4 g8% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 2.4 g in Broccoli (Raw) (+3.0 g, +127%).

GesamtfettMango höher

Brokkoli

0.34 g

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.34 g in Broccoli (Raw) (+0.94 g, +279%).

ZuckerMango höher

Brokkoli

1.5 g3% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 1.5 g in Broccoli (Raw) (+44.4 g, +2867%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Brokkoli

81.2 mg90% TB

Mango

122 mg136% TB

Mango provides 122 mg vs 81.2 mg in Broccoli (Raw) (+41.1 mg, +51%).

Vitamin AMango höher

Brokkoli

28 µg3% TB

Mango

181 µg20% TB

Mango provides 181 µg vs 28 µg in Broccoli (Raw) (+153 µg, +543%).

Vitamin DÄhnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Brokkoli

0.71 mg5% TB

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.71 mg in Broccoli (Raw) (+2.3 mg, +326%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Mango

14 µg12% TB

Broccoli (Raw) provides 92 µg vs 14 µg in Mango (+78 µg, +555%).

FolsäureMango höher

Brokkoli

57 µg14% TB

Mango

144 µg36% TB

Mango provides 144 µg vs 57 µg in Broccoli (Raw) (+87 µg, +152%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Mango

0.09 mg8% TB

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Mango

0.13 mg10% TB

Both Broccoli (Raw) and Mango provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Mango höher

Brokkoli

0.58 mg4% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.58 mg in Broccoli (Raw) (+1.7 mg, +287%).

Vitamin B5Mango höher

Brokkoli

0.52 mg10% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.52 mg in Broccoli (Raw) (+0.14 mg, +27%).

Vitamin B6Mango höher

Brokkoli

0.16 mg9% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.16 mg in Broccoli (Raw) (+0.24 mg, +151%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Mango

3.4 mg

Broccoli (Raw) provides 30.0 mg vs 3.4 mg in Mango (+26.7 mg, +794%).

KaliumMango höher

Brokkoli

288 mg6% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 288 mg in Broccoli (Raw) (+277 mg, +96%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Mango

37.0 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 37.0 mg in Mango (+5.8 mg, +16%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Mango

0.54 mg3% TB

Broccoli (Raw) provides 0.66 mg vs 0.54 mg in Mango (+0.13 mg, +24%).

MagnesiumMango höher

Brokkoli

19.1 mg5% TB

Mango

33.6 mg8% TB

Mango provides 33.6 mg vs 19.1 mg in Broccoli (Raw) (+14.5 mg, +76%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Mango

47.0 mg4% TB

Broccoli (Raw) provides 60.1 mg vs 47.0 mg in Mango (+13.0 mg, +28%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Mango

0.30 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.30 mg in Mango (+0.07 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Brokkoli

0.04 g

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.04 g in Broccoli (Raw) (+0.27 g, +752%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Mango

100 kcal5% TB

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Mango

1.4 g3% TB

Broccoli (Raw) provides 8.3 g vs 1.4 g in Mango (+6.9 g, +505%).

KohlenhydrateMango höher

Brokkoli

19.5 g7% TB

Mango

25.0 g9% TB

Mango provides 25.0 g vs 19.5 g in Broccoli (Raw) (+5.5 g, +28%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Mango

2.7 g10% TB

Broccoli (Raw) provides 7.6 g vs 2.7 g in Mango (+5.0 g, +186%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Mango

0.63 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.63 g in Mango (+0.45 g, +71%).

ZuckerMango höher

Brokkoli

5.0 g10% TB

Mango

22.8 g46% TB

Mango provides 22.8 g vs 5.0 g in Broccoli (Raw) (+17.8 g, +356%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Mango

60.8 mg68% TB

Broccoli (Raw) provides 262 mg vs 60.8 mg in Mango (+201 mg, +331%).

Vitamin AÄhnlich

Brokkoli

91 µg10% TB

Mango

90 µg10% TB

Both Broccoli (Raw) and Mango provide similar amounts of vitamin a (rae) (91 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Mango

1.5 mg10% TB

Broccoli (Raw) provides 2.3 mg vs 1.5 mg in Mango (+0.79 mg, +53%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Mango

7.0 µg6% TB

Broccoli (Raw) provides 299 µg vs 7.0 µg in Mango (+292 µg, +4159%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Mango

72 µg18% TB

Broccoli (Raw) provides 185 µg vs 72 µg in Mango (+113 µg, +158%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Mango

0.05 mg4% TB

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +346%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Mango

0.06 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Mango (+0.28 mg, +442%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Mango

1.1 mg7% TB

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Mango (+0.76 mg, +68%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Mango

0.33 mg7% TB

Broccoli (Raw) provides 1.7 mg vs 0.33 mg in Mango (+1.4 mg, +412%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Mango

0.20 mg12% TB

Broccoli (Raw) provides 0.51 mg vs 0.20 mg in Mango (+0.32 mg, +159%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Mango

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Mango (+95.4 mg, +5710%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Mango

281 mg6% TB

Broccoli (Raw) provides 929 mg vs 281 mg in Mango (+648 mg, +231%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Mango

18.4 mg1% TB

Broccoli (Raw) provides 138 mg vs 18.4 mg in Mango (+120 mg, +652%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Mango

0.27 mg1% TB

Broccoli (Raw) provides 2.1 mg vs 0.27 mg in Mango (+1.9 mg, +703%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Mango

16.7 mg4% TB

Broccoli (Raw) provides 61.7 mg vs 16.7 mg in Mango (+45.0 mg, +270%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Mango

23.4 mg2% TB

Broccoli (Raw) provides 194 mg vs 23.4 mg in Mango (+171 mg, +730%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Mango

0.15 mg1% TB

Broccoli (Raw) provides 1.2 mg vs 0.15 mg in Mango (+1.1 mg, +702%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Mango

0.15 g1% TB

Both Broccoli (Raw) and Mango provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Mango

300 kcal15% TB

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Mango

4.1 g8% TB

Broccoli (Raw) provides 24.9 g vs 4.1 g in Mango (+20.8 g, +507%).

KohlenhydrateMango höher

Brokkoli

58.6 g21% TB

Mango

74.9 g27% TB

Mango provides 74.9 g vs 58.6 g in Broccoli (Raw) (+16.3 g, +28%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Mango

8.0 g29% TB

Broccoli (Raw) provides 22.9 g vs 8.0 g in Mango (+14.9 g, +187%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Mango

1.9 g2% TB

Broccoli (Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +72%).

ZuckerMango höher

Brokkoli

15.0 g30% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 15.0 g in Broccoli (Raw) (+53.3 g, +356%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Mango

182 mg202% TB

Broccoli (Raw) provides 787 mg vs 182 mg in Mango (+605 mg, +332%).

Vitamin AÄhnlich

Brokkoli

273 µg30% TB

Mango

270 µg30% TB

Both Broccoli (Raw) and Mango provide similar amounts of vitamin a (rae) (273 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Mango

4.5 mg30% TB

Broccoli (Raw) provides 6.9 mg vs 4.5 mg in Mango (+2.4 mg, +53%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Mango

21 µg18% TB

Broccoli (Raw) provides 896 µg vs 21 µg in Mango (+875 µg, +4167%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Mango

215 µg54% TB

Broccoli (Raw) provides 556 µg vs 215 µg in Mango (+341 µg, +158%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Mango

0.14 mg12% TB

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Mango (+0.49 mg, +347%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Mango

0.19 mg15% TB

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Mango (+0.84 mg, +443%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Mango

3.3 mg21% TB

Broccoli (Raw) provides 5.6 mg vs 3.3 mg in Mango (+2.3 mg, +68%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Mango

0.99 mg20% TB

Broccoli (Raw) provides 5.1 mg vs 0.99 mg in Mango (+4.1 mg, +413%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Mango

0.60 mg35% TB

Broccoli (Raw) provides 1.5 mg vs 0.60 mg in Mango (+0.95 mg, +159%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Mango

5.0 mg

Broccoli (Raw) provides 291 mg vs 5.0 mg in Mango (+286 mg, +5721%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Mango

840 mg18% TB

Broccoli (Raw) provides 2,787 mg vs 840 mg in Mango (+1,947 mg, +232%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Mango

55.0 mg4% TB

Broccoli (Raw) provides 415 mg vs 55.0 mg in Mango (+360 mg, +654%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Mango

0.80 mg4% TB

Broccoli (Raw) provides 6.4 mg vs 0.80 mg in Mango (+5.6 mg, +705%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Mango

50.0 mg12% TB

Broccoli (Raw) provides 185 mg vs 50.0 mg in Mango (+135 mg, +270%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Mango

70.0 mg6% TB

Broccoli (Raw) provides 582 mg vs 70.0 mg in Mango (+512 mg, +732%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Mango

0.45 mg4% TB

Broccoli (Raw) provides 3.6 mg vs 0.45 mg in Mango (+3.2 mg, +704%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Brokkoli

0.34 g2% TB

Mango

0.45 g2% TB

Mango provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Brokkoli vs Mango

Brokkoli

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs