ブロッコリー vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).
Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).
Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).
三大栄養素6 項目
Mango provides 60 kcal vs 34 kcal in Broccoli (Raw) (+26 kcal, +76%).
Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).
Mango provides 15.0 g vs 6.6 g in Broccoli (Raw) (+8.3 g, +126%).
Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).
Both Broccoli (Raw) and Mango provide similar amounts of total fat (0.37 g).
Mango provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).
Mango provides 54 µg vs 31 µg in Broccoli (Raw) (+23 µg, +74%).
Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.78 mg in Broccoli (Raw) (+0.12 mg, +15%).
Broccoli (Raw) provides 102 µg vs 4.2 µg in Mango (+97 µg, +2319%).
Broccoli (Raw) provides 63 µg vs 43 µg in Mango (+20 µg, +47%).
Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Both Broccoli (Raw) and Mango provide similar amounts of niacin (vitamin b3) (0.64 mg).
Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Mango (+0.38 mg, +191%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).
Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Mango (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 168 mg in Mango (+148 mg, +88%).
Broccoli (Raw) provides 47.0 mg vs 11.0 mg in Mango (+36.0 mg, +327%).
Broccoli (Raw) provides 0.73 mg vs 0.16 mg in Mango (+0.57 mg, +356%).
Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Mango (+11.0 mg, +110%).
Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Mango (+52.0 mg, +371%).
Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Mango (+0.32 mg, +356%).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.04 g).