Brócolis vs Manga

Mango provides 60 kcal vs 34 kcal in Broccoli (Raw) (+26 kcal, +76%).

Mango provides 15.0 g vs 6.6 g in Broccoli (Raw) (+8.3 g, +126%).

Both Broccoli (Raw) and Mango provide similar amounts of total fat (0.37 g).

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 4.2 µg in Mango (+97 µg, +2319%).

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Both Broccoli (Raw) and Mango provide similar amounts of niacin (vitamin b3) (0.64 mg).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Mango (+32.0 mg, +3200%).

Broccoli (Raw) provides 47.0 mg vs 11.0 mg in Mango (+36.0 mg, +327%).

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Mango (+11.0 mg, +110%).

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Mango (+0.32 mg, +356%).

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Mango provides 202 kcal vs 31 kcal in Broccoli (Raw) (+171 kcal, +552%).

Mango provides 50.3 g vs 6.0 g in Broccoli (Raw) (+44.3 g, +733%).

Mango provides 1.3 g vs 0.34 g in Broccoli (Raw) (+0.94 g, +279%).

Mango provides 122 mg vs 81.2 mg in Broccoli (Raw) (+41.1 mg, +51%).

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 14 µg in Mango (+78 µg, +555%).

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Mango provides 2.2 mg vs 0.58 mg in Broccoli (Raw) (+1.7 mg, +287%).

Mango provides 0.40 mg vs 0.16 mg in Broccoli (Raw) (+0.24 mg, +151%).

Broccoli (Raw) provides 30.0 mg vs 3.4 mg in Mango (+26.7 mg, +794%).

Broccoli (Raw) provides 42.8 mg vs 37.0 mg in Mango (+5.8 mg, +16%).

Mango provides 33.6 mg vs 19.1 mg in Broccoli (Raw) (+14.5 mg, +76%).

Broccoli (Raw) provides 0.37 mg vs 0.30 mg in Mango (+0.07 mg, +23%).

Mango provides 0.30 g vs 0.04 g in Broccoli (Raw) (+0.27 g, +752%).

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 19.5 g in Broccoli (Raw) (+5.5 g, +28%).

Broccoli (Raw) provides 1.1 g vs 0.63 g in Mango (+0.45 g, +71%).

Broccoli (Raw) provides 262 mg vs 60.8 mg in Mango (+201 mg, +331%).

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 7.0 µg in Mango (+292 µg, +4159%).

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +346%).

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Mango (+0.76 mg, +68%).

Broccoli (Raw) provides 0.51 mg vs 0.20 mg in Mango (+0.32 mg, +159%).

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Mango (+95.4 mg, +5710%).

Broccoli (Raw) provides 138 mg vs 18.4 mg in Mango (+120 mg, +652%).

Broccoli (Raw) provides 61.7 mg vs 16.7 mg in Mango (+45.0 mg, +270%).

Broccoli (Raw) provides 1.2 mg vs 0.15 mg in Mango (+1.1 mg, +702%).

Both Broccoli (Raw) and Mango provide similar amounts of saturated fat (0.11 g).

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 58.6 g in Broccoli (Raw) (+16.3 g, +28%).

Broccoli (Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +72%).

Broccoli (Raw) provides 787 mg vs 182 mg in Mango (+605 mg, +332%).

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 21 µg in Mango (+875 µg, +4167%).

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Mango (+0.49 mg, +347%).

Broccoli (Raw) provides 5.6 mg vs 3.3 mg in Mango (+2.3 mg, +68%).

Broccoli (Raw) provides 1.5 mg vs 0.60 mg in Mango (+0.95 mg, +159%).

Broccoli (Raw) provides 291 mg vs 5.0 mg in Mango (+286 mg, +5721%).

Broccoli (Raw) provides 415 mg vs 55.0 mg in Mango (+360 mg, +654%).

Broccoli (Raw) provides 185 mg vs 50.0 mg in Mango (+135 mg, +270%).

Broccoli (Raw) provides 3.6 mg vs 0.45 mg in Mango (+3.2 mg, +704%).

Mango provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).