Confronta la Nutrizione Fianco a Fianco

Broccoli vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 60 kcal, 26 kcal less).

Più Proteine

+244%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).

Più Fibre

+63%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Più Vitamina C

+145%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Broccoli

34 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 34 kcal in Broccoli (Raw) (+26 kcal, +76%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Mango

0.82 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.82 g in Mango (+2.0 g, +244%).

CarboidratiMango più alto

Broccoli

6.6 g2% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 6.6 g in Broccoli (Raw) (+8.3 g, +126%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Mango

1.6 g6% VG

Broccoli (Raw) provides 2.6 g vs 1.6 g in Mango (+1.0 g, +63%).

Grassi TotaliSimile

Broccoli

0.37 g

Mango

0.38 g

Both Broccoli (Raw) and Mango provide similar amounts of total fat (0.37 g).

ZuccheriMango più alto

Broccoli

1.7 g3% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Mango

36.4 mg40% VG

Broccoli (Raw) provides 89.2 mg vs 36.4 mg in Mango (+52.8 mg, +145%).

Vitamina AMango più alto

Broccoli

31 µg3% VG

Mango

54 µg6% VG

Mango provides 54 µg vs 31 µg in Broccoli (Raw) (+23 µg, +74%).

Vitamina DSimile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Broccoli

0.78 mg5% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.78 mg in Broccoli (Raw) (+0.12 mg, +15%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Mango

4.2 µg4% VG

Broccoli (Raw) provides 102 µg vs 4.2 µg in Mango (+97 µg, +2319%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Mango

43 µg11% VG

Broccoli (Raw) provides 63 µg vs 43 µg in Mango (+20 µg, +47%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Mango

0.03 mg2% VG

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Mango

0.04 mg3% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Simile

Broccoli

0.64 mg4% VG

Mango

0.67 mg4% VG

Both Broccoli (Raw) and Mango provide similar amounts of niacin (vitamin b3) (0.64 mg).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Mango

0.20 mg4% VG

Broccoli (Raw) provides 0.57 mg vs 0.20 mg in Mango (+0.38 mg, +191%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Mango

0.12 mg7% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Mango

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Mango (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Mango

168 mg4% VG

Broccoli (Raw) provides 316 mg vs 168 mg in Mango (+148 mg, +88%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Mango

11.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 11.0 mg in Mango (+36.0 mg, +327%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Mango

0.16 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.16 mg in Mango (+0.57 mg, +356%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Mango

10.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Mango (+11.0 mg, +110%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Mango

14.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 14.0 mg in Mango (+52.0 mg, +371%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Mango

0.09 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.09 mg in Mango (+0.32 mg, +356%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Broccoli

0.04 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Broccoli

31 kcal2% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 31 kcal in Broccoli (Raw) (+171 kcal, +552%).

ProteineMango più alto

Broccoli

2.6 g5% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 2.6 g in Broccoli (Raw) (+0.19 g, +7%).

CarboidratiMango più alto

Broccoli

6.0 g2% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 6.0 g in Broccoli (Raw) (+44.3 g, +733%).

Fibra AlimentareMango più alto

Broccoli

2.4 g8% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 2.4 g in Broccoli (Raw) (+3.0 g, +127%).

Grassi TotaliMango più alto

Broccoli

0.34 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.34 g in Broccoli (Raw) (+0.94 g, +279%).

ZuccheriMango più alto

Broccoli

1.5 g3% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 1.5 g in Broccoli (Raw) (+44.4 g, +2867%).

Vitamine12 nutrienti

Vitamina CMango più alto

Broccoli

81.2 mg90% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 81.2 mg in Broccoli (Raw) (+41.1 mg, +51%).

Vitamina AMango più alto

Broccoli

28 µg3% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 28 µg in Broccoli (Raw) (+153 µg, +543%).

Vitamina DSimile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Broccoli

0.71 mg5% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.71 mg in Broccoli (Raw) (+2.3 mg, +326%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Mango

14 µg12% VG

Broccoli (Raw) provides 92 µg vs 14 µg in Mango (+78 µg, +555%).

Acido FolicoMango più alto

Broccoli

57 µg14% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 57 µg in Broccoli (Raw) (+87 µg, +152%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Mango

0.09 mg8% VG

Both Broccoli (Raw) and Mango provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Mango

0.13 mg10% VG

Both Broccoli (Raw) and Mango provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Mango più alto

Broccoli

0.58 mg4% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.58 mg in Broccoli (Raw) (+1.7 mg, +287%).

Vitamina B5Mango più alto

Broccoli

0.52 mg10% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.52 mg in Broccoli (Raw) (+0.14 mg, +27%).

Vitamina B6Mango più alto

Broccoli

0.16 mg9% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.16 mg in Broccoli (Raw) (+0.24 mg, +151%).

Vitamina B12Simile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Mango

3.4 mg

Broccoli (Raw) provides 30.0 mg vs 3.4 mg in Mango (+26.7 mg, +794%).

PotassioMango più alto

Broccoli

288 mg6% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 288 mg in Broccoli (Raw) (+277 mg, +96%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Mango

37.0 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 37.0 mg in Mango (+5.8 mg, +16%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Mango

0.54 mg3% VG

Broccoli (Raw) provides 0.66 mg vs 0.54 mg in Mango (+0.13 mg, +24%).

MagnesioMango più alto

Broccoli

19.1 mg5% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 19.1 mg in Broccoli (Raw) (+14.5 mg, +76%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Mango

47.0 mg4% VG

Broccoli (Raw) provides 60.1 mg vs 47.0 mg in Mango (+13.0 mg, +28%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Mango

0.30 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.30 mg in Mango (+0.07 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Broccoli

0.04 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.04 g in Broccoli (Raw) (+0.27 g, +752%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Mango

100 kcal5% VG

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Mango

1.4 g3% VG

Broccoli (Raw) provides 8.3 g vs 1.4 g in Mango (+6.9 g, +505%).

CarboidratiMango più alto

Broccoli

19.5 g7% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 19.5 g in Broccoli (Raw) (+5.5 g, +28%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Mango

2.7 g10% VG

Broccoli (Raw) provides 7.6 g vs 2.7 g in Mango (+5.0 g, +186%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Mango

0.63 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.63 g in Mango (+0.45 g, +71%).

ZuccheriMango più alto

Broccoli

5.0 g10% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 5.0 g in Broccoli (Raw) (+17.8 g, +356%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Mango

60.8 mg68% VG

Broccoli (Raw) provides 262 mg vs 60.8 mg in Mango (+201 mg, +331%).

Vitamina ASimile

Broccoli

91 µg10% VG

Mango

90 µg10% VG

Both Broccoli (Raw) and Mango provide similar amounts of vitamin a (rae) (91 µg).

Vitamina DSimile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Mango

1.5 mg10% VG

Broccoli (Raw) provides 2.3 mg vs 1.5 mg in Mango (+0.79 mg, +53%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Mango

7.0 µg6% VG

Broccoli (Raw) provides 299 µg vs 7.0 µg in Mango (+292 µg, +4159%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Mango

72 µg18% VG

Broccoli (Raw) provides 185 µg vs 72 µg in Mango (+113 µg, +158%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Mango

0.05 mg4% VG

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Mango (+0.16 mg, +346%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Mango

0.06 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Mango (+0.28 mg, +442%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Mango

1.1 mg7% VG

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Mango (+0.76 mg, +68%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Mango

0.33 mg7% VG

Broccoli (Raw) provides 1.7 mg vs 0.33 mg in Mango (+1.4 mg, +412%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Mango

0.20 mg12% VG

Broccoli (Raw) provides 0.51 mg vs 0.20 mg in Mango (+0.32 mg, +159%).

Vitamina B12Simile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Mango

1.7 mg

Broccoli (Raw) provides 97.0 mg vs 1.7 mg in Mango (+95.4 mg, +5710%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Mango

281 mg6% VG

Broccoli (Raw) provides 929 mg vs 281 mg in Mango (+648 mg, +231%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Mango

18.4 mg1% VG

Broccoli (Raw) provides 138 mg vs 18.4 mg in Mango (+120 mg, +652%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Mango

0.27 mg1% VG

Broccoli (Raw) provides 2.1 mg vs 0.27 mg in Mango (+1.9 mg, +703%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Mango

16.7 mg4% VG

Broccoli (Raw) provides 61.7 mg vs 16.7 mg in Mango (+45.0 mg, +270%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Mango

23.4 mg2% VG

Broccoli (Raw) provides 194 mg vs 23.4 mg in Mango (+171 mg, +730%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Mango

0.15 mg1% VG

Broccoli (Raw) provides 1.2 mg vs 0.15 mg in Mango (+1.1 mg, +702%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.11 g1% VG

Mango

0.15 g1% VG

Both Broccoli (Raw) and Mango provide similar amounts of saturated fat (0.11 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Mango

300 kcal15% VG

Both Broccoli (Raw) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Mango

4.1 g8% VG

Broccoli (Raw) provides 24.9 g vs 4.1 g in Mango (+20.8 g, +507%).

CarboidratiMango più alto

Broccoli

58.6 g21% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 58.6 g in Broccoli (Raw) (+16.3 g, +28%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Mango

8.0 g29% VG

Broccoli (Raw) provides 22.9 g vs 8.0 g in Mango (+14.9 g, +187%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Mango

1.9 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.9 g in Mango (+1.4 g, +72%).

ZuccheriMango più alto

Broccoli

15.0 g30% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 15.0 g in Broccoli (Raw) (+53.3 g, +356%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Mango

182 mg202% VG

Broccoli (Raw) provides 787 mg vs 182 mg in Mango (+605 mg, +332%).

Vitamina ASimile

Broccoli

273 µg30% VG

Mango

270 µg30% VG

Both Broccoli (Raw) and Mango provide similar amounts of vitamin a (rae) (273 µg).

Vitamina DSimile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Mango

4.5 mg30% VG

Broccoli (Raw) provides 6.9 mg vs 4.5 mg in Mango (+2.4 mg, +53%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Mango

21 µg18% VG

Broccoli (Raw) provides 896 µg vs 21 µg in Mango (+875 µg, +4167%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Mango

215 µg54% VG

Broccoli (Raw) provides 556 µg vs 215 µg in Mango (+341 µg, +158%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Mango

0.14 mg12% VG

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Mango (+0.49 mg, +347%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Mango

0.19 mg15% VG

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Mango (+0.84 mg, +443%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Mango

3.3 mg21% VG

Broccoli (Raw) provides 5.6 mg vs 3.3 mg in Mango (+2.3 mg, +68%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Mango

0.99 mg20% VG

Broccoli (Raw) provides 5.1 mg vs 0.99 mg in Mango (+4.1 mg, +413%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Mango

0.60 mg35% VG

Broccoli (Raw) provides 1.5 mg vs 0.60 mg in Mango (+0.95 mg, +159%).

Vitamina B12Simile

Broccoli

0 µg

Mango

0 µg

Both Broccoli (Raw) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Mango

5.0 mg

Broccoli (Raw) provides 291 mg vs 5.0 mg in Mango (+286 mg, +5721%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Mango

840 mg18% VG

Broccoli (Raw) provides 2,787 mg vs 840 mg in Mango (+1,947 mg, +232%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Mango

55.0 mg4% VG

Broccoli (Raw) provides 415 mg vs 55.0 mg in Mango (+360 mg, +654%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Mango

0.80 mg4% VG

Broccoli (Raw) provides 6.4 mg vs 0.80 mg in Mango (+5.6 mg, +705%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Mango

50.0 mg12% VG

Broccoli (Raw) provides 185 mg vs 50.0 mg in Mango (+135 mg, +270%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Mango

70.0 mg6% VG

Broccoli (Raw) provides 582 mg vs 70.0 mg in Mango (+512 mg, +732%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Mango

0.45 mg4% VG

Broccoli (Raw) provides 3.6 mg vs 0.45 mg in Mango (+3.2 mg, +704%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Broccoli

0.34 g2% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

Broccoli vs Mango

Broccoli

Mango

Nutritional Takeaways

Riepilogo del Confronto