Side-by-Side Comparison

Broccoli (Raw) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).

Higher Protein

+210%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +210%).

Higher Dietary Fiber

+73%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).

Higher Vitamin C

+1252%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Broccoli (Raw)

34 kcal2% DV

Peaches & Nectarines

39 kcal2% DV

Peaches & Nectarines provides 39 kcal vs 34 kcal in Broccoli (Raw) (+5 kcal, +15%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Peaches & Nectarines

0.91 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +210%).

CarbohydratesPeaches & Nectarines higher

Broccoli (Raw)

6.6 g2% DV

Peaches & Nectarines

9.5 g3% DV

Peaches & Nectarines provides 9.5 g vs 6.6 g in Broccoli (Raw) (+2.9 g, +44%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Peaches & Nectarines

1.5 g5% DV

Broccoli (Raw) provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Peaches & Nectarines

0.25 g

Broccoli (Raw) provides 0.37 g vs 0.25 g in Peaches & Nectarines (+0.12 g, +48%).

Total SugarsPeaches & Nectarines higher

Broccoli (Raw)

1.7 g3% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 1.7 g in Broccoli (Raw) (+6.7 g, +394%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Peaches & Nectarines

6.6 mg7% DV

Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Peaches & Nectarines

16 µg2% DV

Broccoli (Raw) provides 31 µg vs 16 µg in Peaches & Nectarines (+15 µg, +94%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Peaches & Nectarines

0.73 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Peaches & Nectarines (+0.05 mg, +7%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Peaches & Nectarines

2.6 µg2% DV

Broccoli (Raw) provides 102 µg vs 2.6 µg in Peaches & Nectarines (+99 µg, +3808%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Peaches & Nectarines

4.0 µg1% DV

Broccoli (Raw) provides 63 µg vs 4.0 µg in Peaches & Nectarines (+59 µg, +1475%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Peaches & Nectarines

0.02 mg2% DV

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Peaches & Nectarines

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Broccoli (Raw)

0.64 mg4% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.64 mg in Broccoli (Raw) (+0.17 mg, +26%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Peaches & Nectarines

0.15 mg3% DV

Broccoli (Raw) provides 0.57 mg vs 0.15 mg in Peaches & Nectarines (+0.42 mg, +275%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Peaches & Nectarines

0.03 mg1% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Peaches & Nectarines

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Peaches & Nectarines

190 mg4% DV

Broccoli (Raw) provides 316 mg vs 190 mg in Peaches & Nectarines (+126 mg, +66%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Peaches & Nectarines

6.0 mg

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Peaches & Nectarines (+41.0 mg, +683%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Peaches & Nectarines

0.25 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.25 mg in Peaches & Nectarines (+0.48 mg, +192%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Peaches & Nectarines

9.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Peaches & Nectarines (+12.0 mg, +133%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Peaches & Nectarines

20.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Peaches & Nectarines (+46.0 mg, +230%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Peaches & Nectarines

0.17 mg2% DV

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Peaches & Nectarines (+0.24 mg, +141%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Peaches & Nectarines

0.02 g

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Broccoli (Raw)

31 kcal2% DV

Peaches & Nectarines

59 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 31 kcal in Broccoli (Raw) (+28 kcal, +89%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Peaches & Nectarines

1.4 g3% DV

Broccoli (Raw) provides 2.6 g vs 1.4 g in Peaches & Nectarines (+1.2 g, +88%).

CarbohydratesPeaches & Nectarines higher

Broccoli (Raw)

6.0 g2% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 6.0 g in Broccoli (Raw) (+8.3 g, +137%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Peaches & Nectarines

2.3 g8% DV

Broccoli (Raw) provides 2.4 g vs 2.3 g in Peaches & Nectarines (+0.12 g, +5%).

Total FatSimilar

Broccoli (Raw)

0.34 g

Peaches & Nectarines

0.38 g

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of total fat (0.34 g).

Total SugarsPeaches & Nectarines higher

Broccoli (Raw)

1.5 g3% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 1.5 g in Broccoli (Raw) (+11.0 g, +714%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Peaches & Nectarines

9.9 mg11% DV

Broccoli (Raw) provides 81.2 mg vs 9.9 mg in Peaches & Nectarines (+71.3 mg, +720%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Peaches & Nectarines

24 µg3% DV

Broccoli (Raw) provides 28 µg vs 24 µg in Peaches & Nectarines (+4.2 µg, +18%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Broccoli (Raw)

0.71 mg5% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.39 mg, +54%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Peaches & Nectarines

3.9 µg3% DV

Broccoli (Raw) provides 92 µg vs 3.9 µg in Peaches & Nectarines (+89 µg, +2271%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Peaches & Nectarines

6.0 µg2% DV

Broccoli (Raw) provides 57 µg vs 6.0 µg in Peaches & Nectarines (+51 µg, +856%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Peaches & Nectarines

0.04 mg3% DV

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Peaches & Nectarines

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Broccoli (Raw)

0.58 mg4% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.63 mg, +108%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Peaches & Nectarines

0.23 mg5% DV

Broccoli (Raw) provides 0.52 mg vs 0.23 mg in Peaches & Nectarines (+0.29 mg, +127%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Peaches & Nectarines

0.04 mg2% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Peaches & Nectarines

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumSimilar

Broccoli (Raw)

288 mg6% DV

Peaches & Nectarines

285 mg6% DV

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of potassium (288 mg).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Peaches & Nectarines

9.0 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 9.0 mg in Peaches & Nectarines (+33.8 mg, +375%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Peaches & Nectarines

0.38 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.38 mg in Peaches & Nectarines (+0.29 mg, +77%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Peaches & Nectarines

13.5 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Peaches & Nectarines (+5.6 mg, +42%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Peaches & Nectarines

30.0 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 30.0 mg in Peaches & Nectarines (+30.1 mg, +100%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Peaches & Nectarines

0.26 mg2% DV

Broccoli (Raw) provides 0.37 mg vs 0.26 mg in Peaches & Nectarines (+0.12 mg, +46%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Peaches & Nectarines

0.03 g

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Peaches & Nectarines

2.3 g5% DV

Broccoli (Raw) provides 8.3 g vs 2.3 g in Peaches & Nectarines (+6.0 g, +256%).

CarbohydratesPeaches & Nectarines higher

Broccoli (Raw)

19.5 g7% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 19.5 g in Broccoli (Raw) (+4.9 g, +25%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Peaches & Nectarines

3.8 g14% DV

Broccoli (Raw) provides 7.6 g vs 3.8 g in Peaches & Nectarines (+3.8 g, +99%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Peaches & Nectarines

0.64 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.45 g, +70%).

Total SugarsPeaches & Nectarines higher

Broccoli (Raw)

5.0 g10% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 5.0 g in Broccoli (Raw) (+16.5 g, +330%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Peaches & Nectarines

16.9 mg19% DV

Broccoli (Raw) provides 262 mg vs 16.9 mg in Peaches & Nectarines (+245 mg, +1452%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Peaches & Nectarines

41 µg5% DV

Broccoli (Raw) provides 91 µg vs 41 µg in Peaches & Nectarines (+50 µg, +123%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Peaches & Nectarines

1.9 mg12% DV

Broccoli (Raw) provides 2.3 mg vs 1.9 mg in Peaches & Nectarines (+0.42 mg, +23%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Peaches & Nectarines

6.7 µg6% DV

Broccoli (Raw) provides 299 µg vs 6.7 µg in Peaches & Nectarines (+292 µg, +4388%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Peaches & Nectarines

10 µg3% DV

Broccoli (Raw) provides 185 µg vs 10 µg in Peaches & Nectarines (+175 µg, +1709%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Peaches & Nectarines

0.06 mg5% DV

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.15 mg, +240%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Peaches & Nectarines

0.08 mg6% DV

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Peaches & Nectarines (+0.26 mg, +333%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Broccoli (Raw)

1.9 mg12% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.18 mg, +10%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Peaches & Nectarines

0.39 mg8% DV

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Peaches & Nectarines (+1.3 mg, +330%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Peaches & Nectarines

0.06 mg4% DV

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Peaches & Nectarines (+0.45 mg, +704%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Peaches & Nectarines

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Peaches & Nectarines

486 mg10% DV

Broccoli (Raw) provides 929 mg vs 486 mg in Peaches & Nectarines (+443 mg, +91%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Peaches & Nectarines

15.4 mg1% DV

Broccoli (Raw) provides 138 mg vs 15.4 mg in Peaches & Nectarines (+123 mg, +800%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Peaches & Nectarines

0.64 mg4% DV

Broccoli (Raw) provides 2.1 mg vs 0.64 mg in Peaches & Nectarines (+1.5 mg, +235%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Peaches & Nectarines

23.0 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Peaches & Nectarines (+38.7 mg, +168%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Peaches & Nectarines

51.2 mg4% DV

Broccoli (Raw) provides 194 mg vs 51.2 mg in Peaches & Nectarines (+143 mg, +279%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Peaches & Nectarines

0.44 mg4% DV

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Peaches & Nectarines (+0.77 mg, +177%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Peaches & Nectarines

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Peaches & Nectarines

7.0 g14% DV

Broccoli (Raw) provides 24.9 g vs 7.0 g in Peaches & Nectarines (+17.9 g, +255%).

CarbohydratesPeaches & Nectarines higher

Broccoli (Raw)

58.6 g21% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 58.6 g in Broccoli (Raw) (+14.8 g, +25%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Peaches & Nectarines

11.5 g41% DV

Broccoli (Raw) provides 22.9 g vs 11.5 g in Peaches & Nectarines (+11.4 g, +99%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Peaches & Nectarines

1.9 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.9 g in Peaches & Nectarines (+1.3 g, +70%).

Total SugarsPeaches & Nectarines higher

Broccoli (Raw)

15.0 g30% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 15.0 g in Broccoli (Raw) (+49.5 g, +330%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Peaches & Nectarines

50.8 mg56% DV

Broccoli (Raw) provides 787 mg vs 50.8 mg in Peaches & Nectarines (+736 mg, +1450%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Peaches & Nectarines

123 µg14% DV

Broccoli (Raw) provides 273 µg vs 123 µg in Peaches & Nectarines (+150 µg, +122%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Peaches & Nectarines

5.6 mg37% DV

Broccoli (Raw) provides 6.9 mg vs 5.6 mg in Peaches & Nectarines (+1.3 mg, +23%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Peaches & Nectarines

20 µg17% DV

Broccoli (Raw) provides 896 µg vs 20 µg in Peaches & Nectarines (+876 µg, +4382%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Peaches & Nectarines

31 µg8% DV

Broccoli (Raw) provides 556 µg vs 31 µg in Peaches & Nectarines (+525 µg, +1706%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Peaches & Nectarines

0.18 mg15% DV

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Peaches & Nectarines (+0.44 mg, +239%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Peaches & Nectarines

0.24 mg18% DV

Broccoli (Raw) provides 1.0 mg vs 0.24 mg in Peaches & Nectarines (+0.79 mg, +333%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Broccoli (Raw)

5.6 mg35% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.56 mg, +10%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Peaches & Nectarines

1.2 mg24% DV

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Peaches & Nectarines (+3.9 mg, +330%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Peaches & Nectarines

0.19 mg11% DV

Broccoli (Raw) provides 1.5 mg vs 0.19 mg in Peaches & Nectarines (+1.4 mg, +703%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Peaches & Nectarines

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Peaches & Nectarines

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Peaches & Nectarines

1,461 mg31% DV

Broccoli (Raw) provides 2,787 mg vs 1,461 mg in Peaches & Nectarines (+1,326 mg, +91%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Peaches & Nectarines

46.1 mg4% DV

Broccoli (Raw) provides 415 mg vs 46.1 mg in Peaches & Nectarines (+368 mg, +798%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Peaches & Nectarines

1.9 mg11% DV

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Peaches & Nectarines (+4.5 mg, +235%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Peaches & Nectarines

69.2 mg16% DV

Broccoli (Raw) provides 185 mg vs 69.2 mg in Peaches & Nectarines (+116 mg, +168%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Peaches & Nectarines

154 mg12% DV

Broccoli (Raw) provides 582 mg vs 154 mg in Peaches & Nectarines (+428 mg, +278%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Peaches & Nectarines

1.3 mg12% DV

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Peaches & Nectarines (+2.3 mg, +177%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Peaches & Nectarines

0.15 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.20 g, +135%).

Broccoli (Raw) vs Peaches & Nectarines

Broccoli (Raw)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary