Brokkoli vs Pfirsiche & Nektarinen

Peaches & Nectarines provides 39 kcal vs 34 kcal in Broccoli (Raw) (+5 kcal, +15%).

Peaches & Nectarines provides 9.5 g vs 6.6 g in Broccoli (Raw) (+2.9 g, +44%).

Broccoli (Raw) provides 0.37 g vs 0.25 g in Peaches & Nectarines (+0.12 g, +48%).

Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 2.6 µg in Peaches & Nectarines (+99 µg, +3808%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Peaches & Nectarines provides 0.81 mg vs 0.64 mg in Broccoli (Raw) (+0.17 mg, +26%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Peaches & Nectarines (+41.0 mg, +683%).

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Peaches & Nectarines (+12.0 mg, +133%).

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Peaches & Nectarines (+0.24 mg, +141%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Peaches & Nectarines provides 59 kcal vs 31 kcal in Broccoli (Raw) (+28 kcal, +89%).

Peaches & Nectarines provides 14.3 g vs 6.0 g in Broccoli (Raw) (+8.3 g, +137%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of total fat (0.34 g).

Broccoli (Raw) provides 81.2 mg vs 9.9 mg in Peaches & Nectarines (+71.3 mg, +720%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 3.9 µg in Peaches & Nectarines (+89 µg, +2271%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.63 mg, +108%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

Broccoli (Raw) provides 42.8 mg vs 9.0 mg in Peaches & Nectarines (+33.8 mg, +375%).

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Peaches & Nectarines (+5.6 mg, +42%).

Broccoli (Raw) provides 0.37 mg vs 0.26 mg in Peaches & Nectarines (+0.12 mg, +46%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 19.5 g in Broccoli (Raw) (+4.9 g, +25%).

Broccoli (Raw) provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.45 g, +70%).

Broccoli (Raw) provides 262 mg vs 16.9 mg in Peaches & Nectarines (+245 mg, +1452%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 6.7 µg in Peaches & Nectarines (+292 µg, +4388%).

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.15 mg, +240%).

Peaches & Nectarines provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.18 mg, +10%).

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Peaches & Nectarines (+0.45 mg, +704%).

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

Broccoli (Raw) provides 138 mg vs 15.4 mg in Peaches & Nectarines (+123 mg, +800%).

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Peaches & Nectarines (+38.7 mg, +168%).

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Peaches & Nectarines (+0.77 mg, +177%).

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 58.6 g in Broccoli (Raw) (+14.8 g, +25%).

Broccoli (Raw) provides 3.3 g vs 1.9 g in Peaches & Nectarines (+1.3 g, +70%).

Broccoli (Raw) provides 787 mg vs 50.8 mg in Peaches & Nectarines (+736 mg, +1450%).

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 20 µg in Peaches & Nectarines (+876 µg, +4382%).

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Peaches & Nectarines (+0.44 mg, +239%).

Peaches & Nectarines provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.56 mg, +10%).

Broccoli (Raw) provides 1.5 mg vs 0.19 mg in Peaches & Nectarines (+1.4 mg, +703%).

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

Broccoli (Raw) provides 415 mg vs 46.1 mg in Peaches & Nectarines (+368 mg, +798%).

Broccoli (Raw) provides 185 mg vs 69.2 mg in Peaches & Nectarines (+116 mg, +168%).

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Peaches & Nectarines (+2.3 mg, +177%).

Broccoli (Raw) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.20 g, +135%).