Confronta la Nutrizione Fianco a Fianco

Broccoli vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).

Più Proteine

+210%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +210%).

Più Fibre

+73%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).

Più Vitamina C

+1252%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Broccoli

34 kcal2% VG

Pesche e Nettarine

39 kcal2% VG

Peaches & Nectarines provides 39 kcal vs 34 kcal in Broccoli (Raw) (+5 kcal, +15%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Pesche e Nettarine

0.91 g2% VG

Broccoli (Raw) provides 2.8 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +210%).

CarboidratiPesche e Nettarine più alto

Broccoli

6.6 g2% VG

Pesche e Nettarine

9.5 g3% VG

Peaches & Nectarines provides 9.5 g vs 6.6 g in Broccoli (Raw) (+2.9 g, +44%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Pesche e Nettarine

1.5 g5% VG

Broccoli (Raw) provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Pesche e Nettarine

0.25 g

Broccoli (Raw) provides 0.37 g vs 0.25 g in Peaches & Nectarines (+0.12 g, +48%).

ZuccheriPesche e Nettarine più alto

Broccoli

1.7 g3% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 1.7 g in Broccoli (Raw) (+6.7 g, +394%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Pesche e Nettarine

6.6 mg7% VG

Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Pesche e Nettarine

16 µg2% VG

Broccoli (Raw) provides 31 µg vs 16 µg in Peaches & Nectarines (+15 µg, +94%).

Vitamina DSimile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Pesche e Nettarine

0.73 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Peaches & Nectarines (+0.05 mg, +7%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Pesche e Nettarine

2.6 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.6 µg in Peaches & Nectarines (+99 µg, +3808%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Pesche e Nettarine

4.0 µg1% VG

Broccoli (Raw) provides 63 µg vs 4.0 µg in Peaches & Nectarines (+59 µg, +1475%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Pesche e Nettarine

0.02 mg2% VG

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Pesche e Nettarine

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Broccoli

0.64 mg4% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.64 mg in Broccoli (Raw) (+0.17 mg, +26%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Pesche e Nettarine

0.15 mg3% VG

Broccoli (Raw) provides 0.57 mg vs 0.15 mg in Peaches & Nectarines (+0.42 mg, +275%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Pesche e Nettarine

0.03 mg1% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Pesche e Nettarine

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Pesche e Nettarine

190 mg4% VG

Broccoli (Raw) provides 316 mg vs 190 mg in Peaches & Nectarines (+126 mg, +66%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Pesche e Nettarine

6.0 mg

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Peaches & Nectarines (+41.0 mg, +683%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Pesche e Nettarine

0.25 mg1% VG

Broccoli (Raw) provides 0.73 mg vs 0.25 mg in Peaches & Nectarines (+0.48 mg, +192%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Pesche e Nettarine

9.0 mg2% VG

Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Peaches & Nectarines (+12.0 mg, +133%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Pesche e Nettarine

20.0 mg2% VG

Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Peaches & Nectarines (+46.0 mg, +230%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Pesche e Nettarine

0.17 mg2% VG

Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Peaches & Nectarines (+0.24 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pesche e Nettarine

0.02 g

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Broccoli

31 kcal2% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 31 kcal in Broccoli (Raw) (+28 kcal, +89%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Pesche e Nettarine

1.4 g3% VG

Broccoli (Raw) provides 2.6 g vs 1.4 g in Peaches & Nectarines (+1.2 g, +88%).

CarboidratiPesche e Nettarine più alto

Broccoli

6.0 g2% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 6.0 g in Broccoli (Raw) (+8.3 g, +137%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Pesche e Nettarine

2.3 g8% VG

Broccoli (Raw) provides 2.4 g vs 2.3 g in Peaches & Nectarines (+0.12 g, +5%).

Grassi TotaliSimile

Broccoli

0.34 g

Pesche e Nettarine

0.38 g

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of total fat (0.34 g).

ZuccheriPesche e Nettarine più alto

Broccoli

1.5 g3% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 1.5 g in Broccoli (Raw) (+11.0 g, +714%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Pesche e Nettarine

9.9 mg11% VG

Broccoli (Raw) provides 81.2 mg vs 9.9 mg in Peaches & Nectarines (+71.3 mg, +720%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Pesche e Nettarine

24 µg3% VG

Broccoli (Raw) provides 28 µg vs 24 µg in Peaches & Nectarines (+4.2 µg, +18%).

Vitamina DSimile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Broccoli

0.71 mg5% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.71 mg in Broccoli (Raw) (+0.39 mg, +54%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Pesche e Nettarine

3.9 µg3% VG

Broccoli (Raw) provides 92 µg vs 3.9 µg in Peaches & Nectarines (+89 µg, +2271%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Pesche e Nettarine

6.0 µg2% VG

Broccoli (Raw) provides 57 µg vs 6.0 µg in Peaches & Nectarines (+51 µg, +856%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Pesche e Nettarine

0.04 mg3% VG

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Pesche e Nettarine

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Broccoli

0.58 mg4% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.63 mg, +108%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Pesche e Nettarine

0.23 mg5% VG

Broccoli (Raw) provides 0.52 mg vs 0.23 mg in Peaches & Nectarines (+0.29 mg, +127%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Pesche e Nettarine

0.04 mg2% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Simile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Pesche e Nettarine

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassioSimile

Broccoli

288 mg6% VG

Pesche e Nettarine

285 mg6% VG

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of potassium (288 mg).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Pesche e Nettarine

9.0 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 9.0 mg in Peaches & Nectarines (+33.8 mg, +375%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Pesche e Nettarine

0.38 mg2% VG

Broccoli (Raw) provides 0.66 mg vs 0.38 mg in Peaches & Nectarines (+0.29 mg, +77%).

MagnesioBroccoli più alto

Broccoli

19.1 mg5% VG

Pesche e Nettarine

13.5 mg3% VG

Broccoli (Raw) provides 19.1 mg vs 13.5 mg in Peaches & Nectarines (+5.6 mg, +42%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Pesche e Nettarine

30.0 mg2% VG

Broccoli (Raw) provides 60.1 mg vs 30.0 mg in Peaches & Nectarines (+30.1 mg, +100%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Pesche e Nettarine

0.26 mg2% VG

Broccoli (Raw) provides 0.37 mg vs 0.26 mg in Peaches & Nectarines (+0.12 mg, +46%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Pesche e Nettarine

0.03 g

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Pesche e Nettarine

2.3 g5% VG

Broccoli (Raw) provides 8.3 g vs 2.3 g in Peaches & Nectarines (+6.0 g, +256%).

CarboidratiPesche e Nettarine più alto

Broccoli

19.5 g7% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 19.5 g in Broccoli (Raw) (+4.9 g, +25%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Pesche e Nettarine

3.8 g14% VG

Broccoli (Raw) provides 7.6 g vs 3.8 g in Peaches & Nectarines (+3.8 g, +99%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Pesche e Nettarine

0.64 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.64 g in Peaches & Nectarines (+0.45 g, +70%).

ZuccheriPesche e Nettarine più alto

Broccoli

5.0 g10% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 5.0 g in Broccoli (Raw) (+16.5 g, +330%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Pesche e Nettarine

16.9 mg19% VG

Broccoli (Raw) provides 262 mg vs 16.9 mg in Peaches & Nectarines (+245 mg, +1452%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Pesche e Nettarine

41 µg5% VG

Broccoli (Raw) provides 91 µg vs 41 µg in Peaches & Nectarines (+50 µg, +123%).

Vitamina DSimile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Pesche e Nettarine

1.9 mg12% VG

Broccoli (Raw) provides 2.3 mg vs 1.9 mg in Peaches & Nectarines (+0.42 mg, +23%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Pesche e Nettarine

6.7 µg6% VG

Broccoli (Raw) provides 299 µg vs 6.7 µg in Peaches & Nectarines (+292 µg, +4388%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Pesche e Nettarine

10 µg3% VG

Broccoli (Raw) provides 185 µg vs 10 µg in Peaches & Nectarines (+175 µg, +1709%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Pesche e Nettarine

0.06 mg5% VG

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Peaches & Nectarines (+0.15 mg, +240%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Pesche e Nettarine

0.08 mg6% VG

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Peaches & Nectarines (+0.26 mg, +333%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Broccoli

1.9 mg12% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 1.9 mg in Broccoli (Raw) (+0.18 mg, +10%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Pesche e Nettarine

0.39 mg8% VG

Broccoli (Raw) provides 1.7 mg vs 0.39 mg in Peaches & Nectarines (+1.3 mg, +330%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Pesche e Nettarine

0.06 mg4% VG

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Peaches & Nectarines (+0.45 mg, +704%).

Vitamina B12Simile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Pesche e Nettarine

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Pesche e Nettarine

486 mg10% VG

Broccoli (Raw) provides 929 mg vs 486 mg in Peaches & Nectarines (+443 mg, +91%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Pesche e Nettarine

15.4 mg1% VG

Broccoli (Raw) provides 138 mg vs 15.4 mg in Peaches & Nectarines (+123 mg, +800%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Pesche e Nettarine

0.64 mg4% VG

Broccoli (Raw) provides 2.1 mg vs 0.64 mg in Peaches & Nectarines (+1.5 mg, +235%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Pesche e Nettarine

23.0 mg5% VG

Broccoli (Raw) provides 61.7 mg vs 23.0 mg in Peaches & Nectarines (+38.7 mg, +168%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Pesche e Nettarine

51.2 mg4% VG

Broccoli (Raw) provides 194 mg vs 51.2 mg in Peaches & Nectarines (+143 mg, +279%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Pesche e Nettarine

0.44 mg4% VG

Broccoli (Raw) provides 1.2 mg vs 0.44 mg in Peaches & Nectarines (+0.77 mg, +177%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Pesche e Nettarine

0.05 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Pesche e Nettarine

7.0 g14% VG

Broccoli (Raw) provides 24.9 g vs 7.0 g in Peaches & Nectarines (+17.9 g, +255%).

CarboidratiPesche e Nettarine più alto

Broccoli

58.6 g21% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 58.6 g in Broccoli (Raw) (+14.8 g, +25%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Pesche e Nettarine

11.5 g41% VG

Broccoli (Raw) provides 22.9 g vs 11.5 g in Peaches & Nectarines (+11.4 g, +99%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Pesche e Nettarine

1.9 g2% VG

Broccoli (Raw) provides 3.3 g vs 1.9 g in Peaches & Nectarines (+1.3 g, +70%).

ZuccheriPesche e Nettarine più alto

Broccoli

15.0 g30% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 15.0 g in Broccoli (Raw) (+49.5 g, +330%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Pesche e Nettarine

50.8 mg56% VG

Broccoli (Raw) provides 787 mg vs 50.8 mg in Peaches & Nectarines (+736 mg, +1450%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Pesche e Nettarine

123 µg14% VG

Broccoli (Raw) provides 273 µg vs 123 µg in Peaches & Nectarines (+150 µg, +122%).

Vitamina DSimile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Pesche e Nettarine

5.6 mg37% VG

Broccoli (Raw) provides 6.9 mg vs 5.6 mg in Peaches & Nectarines (+1.3 mg, +23%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Pesche e Nettarine

20 µg17% VG

Broccoli (Raw) provides 896 µg vs 20 µg in Peaches & Nectarines (+876 µg, +4382%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Pesche e Nettarine

31 µg8% VG

Broccoli (Raw) provides 556 µg vs 31 µg in Peaches & Nectarines (+525 µg, +1706%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Pesche e Nettarine

0.18 mg15% VG

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Peaches & Nectarines (+0.44 mg, +239%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Pesche e Nettarine

0.24 mg18% VG

Broccoli (Raw) provides 1.0 mg vs 0.24 mg in Peaches & Nectarines (+0.79 mg, +333%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Broccoli

5.6 mg35% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 5.6 mg in Broccoli (Raw) (+0.56 mg, +10%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Pesche e Nettarine

1.2 mg24% VG

Broccoli (Raw) provides 5.1 mg vs 1.2 mg in Peaches & Nectarines (+3.9 mg, +330%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Pesche e Nettarine

0.19 mg11% VG

Broccoli (Raw) provides 1.5 mg vs 0.19 mg in Peaches & Nectarines (+1.4 mg, +703%).

Vitamina B12Simile

Broccoli

0 µg

Pesche e Nettarine

0 µg

Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Pesche e Nettarine

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Pesche e Nettarine

1,461 mg31% VG

Broccoli (Raw) provides 2,787 mg vs 1,461 mg in Peaches & Nectarines (+1,326 mg, +91%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Pesche e Nettarine

46.1 mg4% VG

Broccoli (Raw) provides 415 mg vs 46.1 mg in Peaches & Nectarines (+368 mg, +798%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Pesche e Nettarine

1.9 mg11% VG

Broccoli (Raw) provides 6.4 mg vs 1.9 mg in Peaches & Nectarines (+4.5 mg, +235%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Pesche e Nettarine

69.2 mg16% VG

Broccoli (Raw) provides 185 mg vs 69.2 mg in Peaches & Nectarines (+116 mg, +168%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Pesche e Nettarine

154 mg12% VG

Broccoli (Raw) provides 582 mg vs 154 mg in Peaches & Nectarines (+428 mg, +278%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Pesche e Nettarine

1.3 mg12% VG

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Peaches & Nectarines (+2.3 mg, +177%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Pesche e Nettarine

0.15 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.20 g, +135%).

Broccoli vs Pesche e Nettarine

Broccoli

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto