ブロッコリー vs 桃・ネクタリン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 39 kcal, 5 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +210%).
Broccoli (Raw) provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).
Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).
三大栄養素6 項目
Peaches & Nectarines provides 39 kcal vs 34 kcal in Broccoli (Raw) (+5 kcal, +15%).
Broccoli (Raw) provides 2.8 g vs 0.91 g in Peaches & Nectarines (+1.9 g, +210%).
Peaches & Nectarines provides 9.5 g vs 6.6 g in Broccoli (Raw) (+2.9 g, +44%).
Broccoli (Raw) provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).
Broccoli (Raw) provides 0.37 g vs 0.25 g in Peaches & Nectarines (+0.12 g, +48%).
Peaches & Nectarines provides 8.4 g vs 1.7 g in Broccoli (Raw) (+6.7 g, +394%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 6.6 mg in Peaches & Nectarines (+82.6 mg, +1252%).
Broccoli (Raw) provides 31 µg vs 16 µg in Peaches & Nectarines (+15 µg, +94%).
Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.73 mg in Peaches & Nectarines (+0.05 mg, +7%).
Broccoli (Raw) provides 102 µg vs 2.6 µg in Peaches & Nectarines (+99 µg, +3808%).
Broccoli (Raw) provides 63 µg vs 4.0 µg in Peaches & Nectarines (+59 µg, +1475%).
Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.64 mg in Broccoli (Raw) (+0.17 mg, +26%).
Broccoli (Raw) provides 0.57 mg vs 0.15 mg in Peaches & Nectarines (+0.42 mg, +275%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 190 mg in Peaches & Nectarines (+126 mg, +66%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Peaches & Nectarines (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.25 mg in Peaches & Nectarines (+0.48 mg, +192%).
Broccoli (Raw) provides 21.0 mg vs 9.0 mg in Peaches & Nectarines (+12.0 mg, +133%).
Broccoli (Raw) provides 66.0 mg vs 20.0 mg in Peaches & Nectarines (+46.0 mg, +230%).
Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Peaches & Nectarines (+0.24 mg, +141%).
脂質1 項目
Both Broccoli (Raw) and Peaches & Nectarines provide similar amounts of saturated fat (0.04 g).