Side-by-Side Comparison

Broccoli (Raw) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Higher Protein

+422%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

Higher Dietary Fiber

+86%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Higher Vitamin C

+87%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Broccoli (Raw)

34 kcal2% DV

Pineapple

50 kcal3% DV

Pineapple provides 50 kcal vs 34 kcal in Broccoli (Raw) (+16 kcal, +47%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Pineapple

0.54 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

CarbohydratesPineapple higher

Broccoli (Raw)

6.6 g2% DV

Pineapple

13.1 g5% DV

Pineapple provides 13.1 g vs 6.6 g in Broccoli (Raw) (+6.5 g, +98%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Pineapple

1.4 g5% DV

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Pineapple

0.12 g

Broccoli (Raw) provides 0.37 g vs 0.12 g in Pineapple (+0.25 g, +208%).

Total SugarsPineapple higher

Broccoli (Raw)

1.7 g3% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +479%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Pineapple

47.8 mg53% DV

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Pineapple

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Pineapple (+28 µg, +933%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Pineapple

0.02 mg

Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Pineapple (+0.76 mg, +3800%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Pineapple

0.7 µg1% DV

Broccoli (Raw) provides 102 µg vs 0.7 µg in Pineapple (+101 µg, +14414%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Pineapple

18 µg5% DV

Broccoli (Raw) provides 63 µg vs 18 µg in Pineapple (+45 µg, +250%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Pineapple

0.08 mg7% DV

Both Broccoli (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Pineapple

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Pineapple

0.50 mg3% DV

Broccoli (Raw) provides 0.64 mg vs 0.50 mg in Pineapple (+0.14 mg, +28%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Pineapple

0.21 mg4% DV

Broccoli (Raw) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +169%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Pineapple

0.11 mg7% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Pineapple

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pineapple (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Pineapple

109 mg2% DV

Broccoli (Raw) provides 316 mg vs 109 mg in Pineapple (+207 mg, +190%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Pineapple

13.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Pineapple (+34.0 mg, +262%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Pineapple

0.29 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.29 mg in Pineapple (+0.44 mg, +152%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Pineapple

12.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pineapple (+9.0 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Pineapple

8.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 8.0 mg in Pineapple (+58.0 mg, +725%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Pineapple

0.12 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Pineapple (+0.29 mg, +242%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Pineapple

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Broccoli (Raw)

31 kcal2% DV

Pineapple

83 kcal4% DV

Pineapple provides 83 kcal vs 31 kcal in Broccoli (Raw) (+52 kcal, +167%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Pineapple

0.89 g2% DV

Broccoli (Raw) provides 2.6 g vs 0.89 g in Pineapple (+1.7 g, +188%).

CarbohydratesPineapple higher

Broccoli (Raw)

6.0 g2% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 6.0 g in Broccoli (Raw) (+15.6 g, +258%).

Dietary FiberSimilar

Broccoli (Raw)

2.4 g8% DV

Pineapple

2.3 g8% DV

Both Broccoli (Raw) and Pineapple provide similar amounts of dietary fiber (2.4 g).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Pineapple

0.20 g

Broccoli (Raw) provides 0.34 g vs 0.20 g in Pineapple (+0.14 g, +70%).

Total SugarsPineapple higher

Broccoli (Raw)

1.5 g3% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 1.5 g in Broccoli (Raw) (+14.7 g, +951%).

Vitamins12 nutrients

Vitamin CSimilar

Broccoli (Raw)

81.2 mg90% DV

Pineapple

78.9 mg88% DV

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin c (81.2 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Pineapple

4.9 µg1% DV

Broccoli (Raw) provides 28 µg vs 4.9 µg in Pineapple (+23 µg, +470%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Pineapple

0.03 mg

Broccoli (Raw) provides 0.71 mg vs 0.03 mg in Pineapple (+0.68 mg, +2051%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Pineapple

1.2 µg1% DV

Broccoli (Raw) provides 92 µg vs 1.2 µg in Pineapple (+91 µg, +7905%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Pineapple

30 µg7% DV

Broccoli (Raw) provides 57 µg vs 30 µg in Pineapple (+28 µg, +93%).

Thiamin (Vitamin B1)Pineapple higher

Broccoli (Raw)

0.06 mg5% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Pineapple

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Broccoli (Raw)

0.58 mg4% DV

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.58 mg in Broccoli (Raw) (+0.24 mg, +42%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Pineapple

0.35 mg7% DV

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Pineapple (+0.17 mg, +48%).

Vitamin B6Similar

Broccoli (Raw)

0.16 mg9% DV

Pineapple

0.18 mg11% DV

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Pineapple

1.7 mg

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Pineapple (+28.4 mg, +1720%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Pineapple

180 mg4% DV

Broccoli (Raw) provides 288 mg vs 180 mg in Pineapple (+108 mg, +60%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Pineapple

21.5 mg2% DV

Broccoli (Raw) provides 42.8 mg vs 21.5 mg in Pineapple (+21.3 mg, +99%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Pineapple

0.48 mg3% DV

Broccoli (Raw) provides 0.66 mg vs 0.48 mg in Pineapple (+0.19 mg, +39%).

MagnesiumPineapple higher

Broccoli (Raw)

19.1 mg5% DV

Pineapple

19.8 mg5% DV

Pineapple provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.69 mg, +4%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Pineapple

13.2 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 13.2 mg in Pineapple (+46.9 mg, +355%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Pineapple

0.20 mg2% DV

Broccoli (Raw) provides 0.37 mg vs 0.20 mg in Pineapple (+0.18 mg, +88%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Pineapple

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Pineapple

1.1 g2% DV

Broccoli (Raw) provides 8.3 g vs 1.1 g in Pineapple (+7.2 g, +668%).

CarbohydratesPineapple higher

Broccoli (Raw)

19.5 g7% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 19.5 g in Broccoli (Raw) (+6.7 g, +34%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Pineapple

2.8 g10% DV

Broccoli (Raw) provides 7.6 g vs 2.8 g in Pineapple (+4.8 g, +173%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Pineapple

0.24 g

Broccoli (Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.85 g, +353%).

Total SugarsPineapple higher

Broccoli (Raw)

5.0 g10% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 5.0 g in Broccoli (Raw) (+14.7 g, +294%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Pineapple

95.6 mg106% DV

Broccoli (Raw) provides 262 mg vs 95.6 mg in Pineapple (+167 mg, +174%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Pineapple

6.0 µg1% DV

Broccoli (Raw) provides 91 µg vs 6.0 µg in Pineapple (+85 µg, +1419%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Pineapple

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Pineapple (+2.3 mg, +5633%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Pineapple

1.4 µg1% DV

Broccoli (Raw) provides 299 µg vs 1.4 µg in Pineapple (+297 µg, +21236%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Pineapple

36 µg9% DV

Broccoli (Raw) provides 185 µg vs 36 µg in Pineapple (+149 µg, +414%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Pineapple

0.16 mg13% DV

Broccoli (Raw) provides 0.21 mg vs 0.16 mg in Pineapple (+0.05 mg, +32%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Pineapple

0.06 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pineapple (+0.28 mg, +437%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Pineapple

1.0 mg6% DV

Broccoli (Raw) provides 1.9 mg vs 1.0 mg in Pineapple (+0.88 mg, +88%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Pineapple

0.43 mg9% DV

Broccoli (Raw) provides 1.7 mg vs 0.43 mg in Pineapple (+1.3 mg, +295%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Pineapple

0.22 mg13% DV

Broccoli (Raw) provides 0.51 mg vs 0.22 mg in Pineapple (+0.29 mg, +130%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Pineapple

2.0 mg

Broccoli (Raw) provides 97.0 mg vs 2.0 mg in Pineapple (+95.0 mg, +4751%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Pineapple

218 mg5% DV

Broccoli (Raw) provides 929 mg vs 218 mg in Pineapple (+711 mg, +326%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Pineapple

26.0 mg2% DV

Broccoli (Raw) provides 138 mg vs 26.0 mg in Pineapple (+112 mg, +431%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Pineapple

0.58 mg3% DV

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Pineapple (+1.6 mg, +270%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Pineapple

24.0 mg6% DV

Broccoli (Raw) provides 61.7 mg vs 24.0 mg in Pineapple (+37.7 mg, +157%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Pineapple

16.0 mg1% DV

Broccoli (Raw) provides 194 mg vs 16.0 mg in Pineapple (+178 mg, +1113%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Pineapple

0.24 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.24 mg in Pineapple (+0.97 mg, +402%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Pineapple

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Pineapple

3.2 g6% DV

Broccoli (Raw) provides 24.9 g vs 3.2 g in Pineapple (+21.6 g, +668%).

CarbohydratesPineapple higher

Broccoli (Raw)

58.6 g21% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 58.6 g in Broccoli (Raw) (+20.2 g, +34%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Pineapple

8.4 g30% DV

Broccoli (Raw) provides 22.9 g vs 8.4 g in Pineapple (+14.5 g, +173%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Pineapple

0.72 g1% DV

Broccoli (Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.5 g, +353%).

Total SugarsPineapple higher

Broccoli (Raw)

15.0 g30% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 15.0 g in Broccoli (Raw) (+44.1 g, +294%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Pineapple

287 mg319% DV

Broccoli (Raw) provides 787 mg vs 287 mg in Pineapple (+500 mg, +174%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Pineapple

18 µg2% DV

Broccoli (Raw) provides 273 µg vs 18 µg in Pineapple (+255 µg, +1419%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Pineapple

0.12 mg1% DV

Broccoli (Raw) provides 6.9 mg vs 0.12 mg in Pineapple (+6.8 mg, +5633%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Pineapple

4.2 µg3% DV

Broccoli (Raw) provides 896 µg vs 4.2 µg in Pineapple (+892 µg, +21236%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Pineapple

108 µg27% DV

Broccoli (Raw) provides 556 µg vs 108 µg in Pineapple (+448 µg, +414%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Pineapple

0.47 mg40% DV

Broccoli (Raw) provides 0.63 mg vs 0.47 mg in Pineapple (+0.15 mg, +32%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Pineapple

0.19 mg15% DV

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pineapple (+0.84 mg, +437%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Pineapple

3.0 mg19% DV

Broccoli (Raw) provides 5.6 mg vs 3.0 mg in Pineapple (+2.6 mg, +88%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Pineapple

1.3 mg26% DV

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Pineapple (+3.8 mg, +295%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Pineapple

0.67 mg40% DV

Broccoli (Raw) provides 1.5 mg vs 0.67 mg in Pineapple (+0.87 mg, +130%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pineapple

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Pineapple

6.0 mg

Broccoli (Raw) provides 291 mg vs 6.0 mg in Pineapple (+285 mg, +4751%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Pineapple

654 mg14% DV

Broccoli (Raw) provides 2,787 mg vs 654 mg in Pineapple (+2,133 mg, +326%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Pineapple

78.0 mg6% DV

Broccoli (Raw) provides 415 mg vs 78.0 mg in Pineapple (+337 mg, +431%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Pineapple

1.7 mg10% DV

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Pineapple (+4.7 mg, +270%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Pineapple

72.0 mg17% DV

Broccoli (Raw) provides 185 mg vs 72.0 mg in Pineapple (+113 mg, +157%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Pineapple

48.0 mg4% DV

Broccoli (Raw) provides 582 mg vs 48.0 mg in Pineapple (+534 mg, +1113%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Pineapple

0.72 mg7% DV

Broccoli (Raw) provides 3.6 mg vs 0.72 mg in Pineapple (+2.9 mg, +402%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Pineapple

0.05 g

Broccoli (Raw) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +537%).

Broccoli (Raw) vs Pineapple

Broccoli (Raw)

Pineapple

Nutritional Takeaways

Comparison Summary