Confronta la Nutrizione Fianco a Fianco

Broccoli vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Più Proteine

+422%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

Più Fibre

+86%

Broccoli

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Più Vitamina C

+87%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Broccoli

34 kcal2% VG

Ananas

50 kcal3% VG

Pineapple provides 50 kcal vs 34 kcal in Broccoli (Raw) (+16 kcal, +47%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Ananas

0.54 g1% VG

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

CarboidratiAnanas più alto

Broccoli

6.6 g2% VG

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 6.6 g in Broccoli (Raw) (+6.5 g, +98%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Ananas

1.4 g5% VG

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Ananas

0.12 g

Broccoli (Raw) provides 0.37 g vs 0.12 g in Pineapple (+0.25 g, +208%).

ZuccheriAnanas più alto

Broccoli

1.7 g3% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +479%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Ananas

47.8 mg53% VG

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Ananas

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Pineapple (+28 µg, +933%).

Vitamina DSimile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Ananas

0.02 mg

Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Pineapple (+0.76 mg, +3800%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Ananas

0.7 µg1% VG

Broccoli (Raw) provides 102 µg vs 0.7 µg in Pineapple (+101 µg, +14414%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Ananas

18 µg5% VG

Broccoli (Raw) provides 63 µg vs 18 µg in Pineapple (+45 µg, +250%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Ananas

0.08 mg7% VG

Both Broccoli (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Ananas

0.03 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Ananas

0.50 mg3% VG

Broccoli (Raw) provides 0.64 mg vs 0.50 mg in Pineapple (+0.14 mg, +28%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Ananas

0.21 mg4% VG

Broccoli (Raw) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +169%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Ananas

0.11 mg7% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Simile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Ananas

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pineapple (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Ananas

109 mg2% VG

Broccoli (Raw) provides 316 mg vs 109 mg in Pineapple (+207 mg, +190%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Ananas

13.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Pineapple (+34.0 mg, +262%).

FerroBroccoli più alto

Broccoli

0.73 mg4% VG

Ananas

0.29 mg2% VG

Broccoli (Raw) provides 0.73 mg vs 0.29 mg in Pineapple (+0.44 mg, +152%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Ananas

12.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pineapple (+9.0 mg, +75%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Ananas

8.0 mg1% VG

Broccoli (Raw) provides 66.0 mg vs 8.0 mg in Pineapple (+58.0 mg, +725%).

ZincoBroccoli più alto

Broccoli

0.41 mg4% VG

Ananas

0.12 mg1% VG

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Pineapple (+0.29 mg, +242%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Ananas

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Broccoli

31 kcal2% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 31 kcal in Broccoli (Raw) (+52 kcal, +167%).

ProteineBroccoli più alto

Broccoli

2.6 g5% VG

Ananas

0.89 g2% VG

Broccoli (Raw) provides 2.6 g vs 0.89 g in Pineapple (+1.7 g, +188%).

CarboidratiAnanas più alto

Broccoli

6.0 g2% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 6.0 g in Broccoli (Raw) (+15.6 g, +258%).

Fibra AlimentareSimile

Broccoli

2.4 g8% VG

Ananas

2.3 g8% VG

Both Broccoli (Raw) and Pineapple provide similar amounts of dietary fiber (2.4 g).

Grassi TotaliBroccoli più alto

Broccoli

0.34 g

Ananas

0.20 g

Broccoli (Raw) provides 0.34 g vs 0.20 g in Pineapple (+0.14 g, +70%).

ZuccheriAnanas più alto

Broccoli

1.5 g3% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 1.5 g in Broccoli (Raw) (+14.7 g, +951%).

Vitamine12 nutrienti

Vitamina CSimile

Broccoli

81.2 mg90% VG

Ananas

78.9 mg88% VG

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin c (81.2 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Ananas

4.9 µg1% VG

Broccoli (Raw) provides 28 µg vs 4.9 µg in Pineapple (+23 µg, +470%).

Vitamina DSimile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Ananas

0.03 mg

Broccoli (Raw) provides 0.71 mg vs 0.03 mg in Pineapple (+0.68 mg, +2051%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Ananas

1.2 µg1% VG

Broccoli (Raw) provides 92 µg vs 1.2 µg in Pineapple (+91 µg, +7905%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Ananas

30 µg7% VG

Broccoli (Raw) provides 57 µg vs 30 µg in Pineapple (+28 µg, +93%).

Vitamina B1 (Tiamina)Ananas più alto

Broccoli

0.06 mg5% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Ananas

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Broccoli

0.58 mg4% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.58 mg in Broccoli (Raw) (+0.24 mg, +42%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Ananas

0.35 mg7% VG

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Pineapple (+0.17 mg, +48%).

Vitamina B6Simile

Broccoli

0.16 mg9% VG

Ananas

0.18 mg11% VG

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Ananas

1.7 mg

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Pineapple (+28.4 mg, +1720%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Ananas

180 mg4% VG

Broccoli (Raw) provides 288 mg vs 180 mg in Pineapple (+108 mg, +60%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Ananas

21.5 mg2% VG

Broccoli (Raw) provides 42.8 mg vs 21.5 mg in Pineapple (+21.3 mg, +99%).

FerroBroccoli più alto

Broccoli

0.66 mg4% VG

Ananas

0.48 mg3% VG

Broccoli (Raw) provides 0.66 mg vs 0.48 mg in Pineapple (+0.19 mg, +39%).

MagnesioAnanas più alto

Broccoli

19.1 mg5% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.69 mg, +4%).

FosforoBroccoli più alto

Broccoli

60.1 mg5% VG

Ananas

13.2 mg1% VG

Broccoli (Raw) provides 60.1 mg vs 13.2 mg in Pineapple (+46.9 mg, +355%).

ZincoBroccoli più alto

Broccoli

0.37 mg3% VG

Ananas

0.20 mg2% VG

Broccoli (Raw) provides 0.37 mg vs 0.20 mg in Pineapple (+0.18 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Ananas

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Ananas

100 kcal5% VG

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Ananas

1.1 g2% VG

Broccoli (Raw) provides 8.3 g vs 1.1 g in Pineapple (+7.2 g, +668%).

CarboidratiAnanas più alto

Broccoli

19.5 g7% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 19.5 g in Broccoli (Raw) (+6.7 g, +34%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Ananas

2.8 g10% VG

Broccoli (Raw) provides 7.6 g vs 2.8 g in Pineapple (+4.8 g, +173%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Ananas

0.24 g

Broccoli (Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.85 g, +353%).

ZuccheriAnanas più alto

Broccoli

5.0 g10% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 5.0 g in Broccoli (Raw) (+14.7 g, +294%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Ananas

95.6 mg106% VG

Broccoli (Raw) provides 262 mg vs 95.6 mg in Pineapple (+167 mg, +174%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Ananas

6.0 µg1% VG

Broccoli (Raw) provides 91 µg vs 6.0 µg in Pineapple (+85 µg, +1419%).

Vitamina DSimile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Ananas

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Pineapple (+2.3 mg, +5633%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Ananas

1.4 µg1% VG

Broccoli (Raw) provides 299 µg vs 1.4 µg in Pineapple (+297 µg, +21236%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Ananas

36 µg9% VG

Broccoli (Raw) provides 185 µg vs 36 µg in Pineapple (+149 µg, +414%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Ananas

0.16 mg13% VG

Broccoli (Raw) provides 0.21 mg vs 0.16 mg in Pineapple (+0.05 mg, +32%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Ananas

0.06 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pineapple (+0.28 mg, +437%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Ananas

1.0 mg6% VG

Broccoli (Raw) provides 1.9 mg vs 1.0 mg in Pineapple (+0.88 mg, +88%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Ananas

0.43 mg9% VG

Broccoli (Raw) provides 1.7 mg vs 0.43 mg in Pineapple (+1.3 mg, +295%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Ananas

0.22 mg13% VG

Broccoli (Raw) provides 0.51 mg vs 0.22 mg in Pineapple (+0.29 mg, +130%).

Vitamina B12Simile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Ananas

2.0 mg

Broccoli (Raw) provides 97.0 mg vs 2.0 mg in Pineapple (+95.0 mg, +4751%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Ananas

218 mg5% VG

Broccoli (Raw) provides 929 mg vs 218 mg in Pineapple (+711 mg, +326%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Ananas

26.0 mg2% VG

Broccoli (Raw) provides 138 mg vs 26.0 mg in Pineapple (+112 mg, +431%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Ananas

0.58 mg3% VG

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Pineapple (+1.6 mg, +270%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Ananas

24.0 mg6% VG

Broccoli (Raw) provides 61.7 mg vs 24.0 mg in Pineapple (+37.7 mg, +157%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Ananas

16.0 mg1% VG

Broccoli (Raw) provides 194 mg vs 16.0 mg in Pineapple (+178 mg, +1113%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Ananas

0.24 mg2% VG

Broccoli (Raw) provides 1.2 mg vs 0.24 mg in Pineapple (+0.97 mg, +402%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Ananas

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Ananas

300 kcal15% VG

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Ananas

3.2 g6% VG

Broccoli (Raw) provides 24.9 g vs 3.2 g in Pineapple (+21.6 g, +668%).

CarboidratiAnanas più alto

Broccoli

58.6 g21% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 58.6 g in Broccoli (Raw) (+20.2 g, +34%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Ananas

8.4 g30% VG

Broccoli (Raw) provides 22.9 g vs 8.4 g in Pineapple (+14.5 g, +173%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Ananas

0.72 g1% VG

Broccoli (Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.5 g, +353%).

ZuccheriAnanas più alto

Broccoli

15.0 g30% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 15.0 g in Broccoli (Raw) (+44.1 g, +294%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Ananas

287 mg319% VG

Broccoli (Raw) provides 787 mg vs 287 mg in Pineapple (+500 mg, +174%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Ananas

18 µg2% VG

Broccoli (Raw) provides 273 µg vs 18 µg in Pineapple (+255 µg, +1419%).

Vitamina DSimile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Ananas

0.12 mg1% VG

Broccoli (Raw) provides 6.9 mg vs 0.12 mg in Pineapple (+6.8 mg, +5633%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Ananas

4.2 µg3% VG

Broccoli (Raw) provides 896 µg vs 4.2 µg in Pineapple (+892 µg, +21236%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Ananas

108 µg27% VG

Broccoli (Raw) provides 556 µg vs 108 µg in Pineapple (+448 µg, +414%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Ananas

0.47 mg40% VG

Broccoli (Raw) provides 0.63 mg vs 0.47 mg in Pineapple (+0.15 mg, +32%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Ananas

0.19 mg15% VG

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pineapple (+0.84 mg, +437%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Ananas

3.0 mg19% VG

Broccoli (Raw) provides 5.6 mg vs 3.0 mg in Pineapple (+2.6 mg, +88%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Ananas

1.3 mg26% VG

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Pineapple (+3.8 mg, +295%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Ananas

0.67 mg40% VG

Broccoli (Raw) provides 1.5 mg vs 0.67 mg in Pineapple (+0.87 mg, +130%).

Vitamina B12Simile

Broccoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Ananas

6.0 mg

Broccoli (Raw) provides 291 mg vs 6.0 mg in Pineapple (+285 mg, +4751%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Ananas

654 mg14% VG

Broccoli (Raw) provides 2,787 mg vs 654 mg in Pineapple (+2,133 mg, +326%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Ananas

78.0 mg6% VG

Broccoli (Raw) provides 415 mg vs 78.0 mg in Pineapple (+337 mg, +431%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Ananas

1.7 mg10% VG

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Pineapple (+4.7 mg, +270%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Ananas

72.0 mg17% VG

Broccoli (Raw) provides 185 mg vs 72.0 mg in Pineapple (+113 mg, +157%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Ananas

48.0 mg4% VG

Broccoli (Raw) provides 582 mg vs 48.0 mg in Pineapple (+534 mg, +1113%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Ananas

0.72 mg7% VG

Broccoli (Raw) provides 3.6 mg vs 0.72 mg in Pineapple (+2.9 mg, +402%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Ananas

0.05 g

Broccoli (Raw) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +537%).

Broccoli vs Ananas

Broccoli

Ananas

Nutritional Takeaways

Riepilogo del Confronto