Comparer la Nutrition Côte à Côte

Brocoli vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-32%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Plus de Protéines

+422%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

Plus de Fibres

+86%

Brocoli

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Plus de Vitamine C

+87%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Brocoli

34 kcal2% VQ

Ananas

50 kcal3% VQ

Pineapple provides 50 kcal vs 34 kcal in Broccoli (Raw) (+16 kcal, +47%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Ananas

0.54 g1% VQ

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

GlucidesAnanas plus élevé

Brocoli

6.6 g2% VQ

Ananas

13.1 g5% VQ

Pineapple provides 13.1 g vs 6.6 g in Broccoli (Raw) (+6.5 g, +98%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Ananas

1.4 g5% VQ

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Ananas

0.12 g

Broccoli (Raw) provides 0.37 g vs 0.12 g in Pineapple (+0.25 g, +208%).

SucresAnanas plus élevé

Brocoli

1.7 g3% VQ

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +479%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Ananas

47.8 mg53% VQ

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Ananas

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Pineapple (+28 µg, +933%).

Vitamine DSimilaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Ananas

0.02 mg

Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Pineapple (+0.76 mg, +3800%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Ananas

0.7 µg1% VQ

Broccoli (Raw) provides 102 µg vs 0.7 µg in Pineapple (+101 µg, +14414%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Ananas

18 µg5% VQ

Broccoli (Raw) provides 63 µg vs 18 µg in Pineapple (+45 µg, +250%).

Vitamine B1 (Thiamine)Similaire

Brocoli

0.07 mg6% VQ

Ananas

0.08 mg7% VQ

Both Broccoli (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Ananas

0.03 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

0.64 mg4% VQ

Ananas

0.50 mg3% VQ

Broccoli (Raw) provides 0.64 mg vs 0.50 mg in Pineapple (+0.14 mg, +28%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Ananas

0.21 mg4% VQ

Broccoli (Raw) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +169%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Ananas

0.11 mg7% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamine B12Similaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Ananas

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pineapple (+32.0 mg, +3200%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Ananas

109 mg2% VQ

Broccoli (Raw) provides 316 mg vs 109 mg in Pineapple (+207 mg, +190%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Ananas

13.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Pineapple (+34.0 mg, +262%).

FerBrocoli plus élevé

Brocoli

0.73 mg4% VQ

Ananas

0.29 mg2% VQ

Broccoli (Raw) provides 0.73 mg vs 0.29 mg in Pineapple (+0.44 mg, +152%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Ananas

12.0 mg3% VQ

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pineapple (+9.0 mg, +75%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Ananas

8.0 mg1% VQ

Broccoli (Raw) provides 66.0 mg vs 8.0 mg in Pineapple (+58.0 mg, +725%).

ZincBrocoli plus élevé

Brocoli

0.41 mg4% VQ

Ananas

0.12 mg1% VQ

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Pineapple (+0.29 mg, +242%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Ananas

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Brocoli

31 kcal2% VQ

Ananas

83 kcal4% VQ

Pineapple provides 83 kcal vs 31 kcal in Broccoli (Raw) (+52 kcal, +167%).

ProtéinesBrocoli plus élevé

Brocoli

2.6 g5% VQ

Ananas

0.89 g2% VQ

Broccoli (Raw) provides 2.6 g vs 0.89 g in Pineapple (+1.7 g, +188%).

GlucidesAnanas plus élevé

Brocoli

6.0 g2% VQ

Ananas

21.6 g8% VQ

Pineapple provides 21.6 g vs 6.0 g in Broccoli (Raw) (+15.6 g, +258%).

Fibres AlimentairesSimilaire

Brocoli

2.4 g8% VQ

Ananas

2.3 g8% VQ

Both Broccoli (Raw) and Pineapple provide similar amounts of dietary fiber (2.4 g).

Lipides TotauxBrocoli plus élevé

Brocoli

0.34 g

Ananas

0.20 g

Broccoli (Raw) provides 0.34 g vs 0.20 g in Pineapple (+0.14 g, +70%).

SucresAnanas plus élevé

Brocoli

1.5 g3% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 1.5 g in Broccoli (Raw) (+14.7 g, +951%).

Vitamines12 nutriments

Vitamine CSimilaire

Brocoli

81.2 mg90% VQ

Ananas

78.9 mg88% VQ

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin c (81.2 mg).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Ananas

4.9 µg1% VQ

Broccoli (Raw) provides 28 µg vs 4.9 µg in Pineapple (+23 µg, +470%).

Vitamine DSimilaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Ananas

0.03 mg

Broccoli (Raw) provides 0.71 mg vs 0.03 mg in Pineapple (+0.68 mg, +2051%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Ananas

1.2 µg1% VQ

Broccoli (Raw) provides 92 µg vs 1.2 µg in Pineapple (+91 µg, +7905%).

Acide FoliqueBrocoli plus élevé

Brocoli

57 µg14% VQ

Ananas

30 µg7% VQ

Broccoli (Raw) provides 57 µg vs 30 µg in Pineapple (+28 µg, +93%).

Vitamine B1 (Thiamine)Ananas plus élevé

Brocoli

0.06 mg5% VQ

Ananas

0.13 mg11% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Ananas

0.05 mg4% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Brocoli

0.58 mg4% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.58 mg in Broccoli (Raw) (+0.24 mg, +42%).

Vitamine B5Brocoli plus élevé

Brocoli

0.52 mg10% VQ

Ananas

0.35 mg7% VQ

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Pineapple (+0.17 mg, +48%).

Vitamine B6Similaire

Brocoli

0.16 mg9% VQ

Ananas

0.18 mg11% VQ

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b6 (0.16 mg).

Vitamine B12Similaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Ananas

1.7 mg

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Pineapple (+28.4 mg, +1720%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Ananas

180 mg4% VQ

Broccoli (Raw) provides 288 mg vs 180 mg in Pineapple (+108 mg, +60%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Ananas

21.5 mg2% VQ

Broccoli (Raw) provides 42.8 mg vs 21.5 mg in Pineapple (+21.3 mg, +99%).

FerBrocoli plus élevé

Brocoli

0.66 mg4% VQ

Ananas

0.48 mg3% VQ

Broccoli (Raw) provides 0.66 mg vs 0.48 mg in Pineapple (+0.19 mg, +39%).

MagnésiumAnanas plus élevé

Brocoli

19.1 mg5% VQ

Ananas

19.8 mg5% VQ

Pineapple provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.69 mg, +4%).

PhosphoreBrocoli plus élevé

Brocoli

60.1 mg5% VQ

Ananas

13.2 mg1% VQ

Broccoli (Raw) provides 60.1 mg vs 13.2 mg in Pineapple (+46.9 mg, +355%).

ZincBrocoli plus élevé

Brocoli

0.37 mg3% VQ

Ananas

0.20 mg2% VQ

Broccoli (Raw) provides 0.37 mg vs 0.20 mg in Pineapple (+0.18 mg, +88%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Ananas

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Ananas

1.1 g2% VQ

Broccoli (Raw) provides 8.3 g vs 1.1 g in Pineapple (+7.2 g, +668%).

GlucidesAnanas plus élevé

Brocoli

19.5 g7% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 19.5 g in Broccoli (Raw) (+6.7 g, +34%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Ananas

2.8 g10% VQ

Broccoli (Raw) provides 7.6 g vs 2.8 g in Pineapple (+4.8 g, +173%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Ananas

0.24 g

Broccoli (Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.85 g, +353%).

SucresAnanas plus élevé

Brocoli

5.0 g10% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 5.0 g in Broccoli (Raw) (+14.7 g, +294%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Ananas

95.6 mg106% VQ

Broccoli (Raw) provides 262 mg vs 95.6 mg in Pineapple (+167 mg, +174%).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Ananas

6.0 µg1% VQ

Broccoli (Raw) provides 91 µg vs 6.0 µg in Pineapple (+85 µg, +1419%).

Vitamine DSimilaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Ananas

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Pineapple (+2.3 mg, +5633%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Ananas

1.4 µg1% VQ

Broccoli (Raw) provides 299 µg vs 1.4 µg in Pineapple (+297 µg, +21236%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Ananas

36 µg9% VQ

Broccoli (Raw) provides 185 µg vs 36 µg in Pineapple (+149 µg, +414%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Ananas

0.16 mg13% VQ

Broccoli (Raw) provides 0.21 mg vs 0.16 mg in Pineapple (+0.05 mg, +32%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Ananas

0.06 mg5% VQ

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pineapple (+0.28 mg, +437%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Ananas

1.0 mg6% VQ

Broccoli (Raw) provides 1.9 mg vs 1.0 mg in Pineapple (+0.88 mg, +88%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Ananas

0.43 mg9% VQ

Broccoli (Raw) provides 1.7 mg vs 0.43 mg in Pineapple (+1.3 mg, +295%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Ananas

0.22 mg13% VQ

Broccoli (Raw) provides 0.51 mg vs 0.22 mg in Pineapple (+0.29 mg, +130%).

Vitamine B12Similaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Ananas

2.0 mg

Broccoli (Raw) provides 97.0 mg vs 2.0 mg in Pineapple (+95.0 mg, +4751%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Ananas

218 mg5% VQ

Broccoli (Raw) provides 929 mg vs 218 mg in Pineapple (+711 mg, +326%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Ananas

26.0 mg2% VQ

Broccoli (Raw) provides 138 mg vs 26.0 mg in Pineapple (+112 mg, +431%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Ananas

0.58 mg3% VQ

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Pineapple (+1.6 mg, +270%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Ananas

24.0 mg6% VQ

Broccoli (Raw) provides 61.7 mg vs 24.0 mg in Pineapple (+37.7 mg, +157%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Ananas

16.0 mg1% VQ

Broccoli (Raw) provides 194 mg vs 16.0 mg in Pineapple (+178 mg, +1113%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Ananas

0.24 mg2% VQ

Broccoli (Raw) provides 1.2 mg vs 0.24 mg in Pineapple (+0.97 mg, +402%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Ananas

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Ananas

3.2 g6% VQ

Broccoli (Raw) provides 24.9 g vs 3.2 g in Pineapple (+21.6 g, +668%).

GlucidesAnanas plus élevé

Brocoli

58.6 g21% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 58.6 g in Broccoli (Raw) (+20.2 g, +34%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Ananas

8.4 g30% VQ

Broccoli (Raw) provides 22.9 g vs 8.4 g in Pineapple (+14.5 g, +173%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Ananas

0.72 g1% VQ

Broccoli (Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.5 g, +353%).

SucresAnanas plus élevé

Brocoli

15.0 g30% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 15.0 g in Broccoli (Raw) (+44.1 g, +294%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Ananas

287 mg319% VQ

Broccoli (Raw) provides 787 mg vs 287 mg in Pineapple (+500 mg, +174%).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Ananas

18 µg2% VQ

Broccoli (Raw) provides 273 µg vs 18 µg in Pineapple (+255 µg, +1419%).

Vitamine DSimilaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Ananas

0.12 mg1% VQ

Broccoli (Raw) provides 6.9 mg vs 0.12 mg in Pineapple (+6.8 mg, +5633%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Ananas

4.2 µg3% VQ

Broccoli (Raw) provides 896 µg vs 4.2 µg in Pineapple (+892 µg, +21236%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Ananas

108 µg27% VQ

Broccoli (Raw) provides 556 µg vs 108 µg in Pineapple (+448 µg, +414%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Ananas

0.47 mg40% VQ

Broccoli (Raw) provides 0.63 mg vs 0.47 mg in Pineapple (+0.15 mg, +32%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Ananas

0.19 mg15% VQ

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pineapple (+0.84 mg, +437%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Ananas

3.0 mg19% VQ

Broccoli (Raw) provides 5.6 mg vs 3.0 mg in Pineapple (+2.6 mg, +88%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Ananas

1.3 mg26% VQ

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Pineapple (+3.8 mg, +295%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Ananas

0.67 mg40% VQ

Broccoli (Raw) provides 1.5 mg vs 0.67 mg in Pineapple (+0.87 mg, +130%).

Vitamine B12Similaire

Brocoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Ananas

6.0 mg

Broccoli (Raw) provides 291 mg vs 6.0 mg in Pineapple (+285 mg, +4751%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Ananas

654 mg14% VQ

Broccoli (Raw) provides 2,787 mg vs 654 mg in Pineapple (+2,133 mg, +326%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Ananas

78.0 mg6% VQ

Broccoli (Raw) provides 415 mg vs 78.0 mg in Pineapple (+337 mg, +431%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Ananas

1.7 mg10% VQ

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Pineapple (+4.7 mg, +270%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Ananas

72.0 mg17% VQ

Broccoli (Raw) provides 185 mg vs 72.0 mg in Pineapple (+113 mg, +157%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Ananas

48.0 mg4% VQ

Broccoli (Raw) provides 582 mg vs 48.0 mg in Pineapple (+534 mg, +1113%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Ananas

0.72 mg7% VQ

Broccoli (Raw) provides 3.6 mg vs 0.72 mg in Pineapple (+2.9 mg, +402%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Ananas

0.05 g

Broccoli (Raw) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +537%).

Brocoli vs Ananas

Brocoli

Ananas

Nutritional Takeaways

Résumé du Comparatif