Compare Nutrição Lado a Lado

Brócolis vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Mais Proteína

+422%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

Mais Fibras

+86%

Brócolis

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Mais Vitamina C

+87%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Brócolis

34 kcal2% VD

Abacaxi

50 kcal3% VD

Pineapple provides 50 kcal vs 34 kcal in Broccoli (Raw) (+16 kcal, +47%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Abacaxi

0.54 g1% VD

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

CarboidratosAbacaxi mais alto

Brócolis

6.6 g2% VD

Abacaxi

13.1 g5% VD

Pineapple provides 13.1 g vs 6.6 g in Broccoli (Raw) (+6.5 g, +98%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Abacaxi

1.4 g5% VD

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Abacaxi

0.12 g

Broccoli (Raw) provides 0.37 g vs 0.12 g in Pineapple (+0.25 g, +208%).

AçúcaresAbacaxi mais alto

Brócolis

1.7 g3% VD

Abacaxi

9.9 g20% VD

Pineapple provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +479%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Abacaxi

47.8 mg53% VD

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Abacaxi

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Pineapple (+28 µg, +933%).

Vitamina DSemelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Abacaxi

0.02 mg

Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Pineapple (+0.76 mg, +3800%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Abacaxi

0.7 µg1% VD

Broccoli (Raw) provides 102 µg vs 0.7 µg in Pineapple (+101 µg, +14414%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Abacaxi

18 µg5% VD

Broccoli (Raw) provides 63 µg vs 18 µg in Pineapple (+45 µg, +250%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Abacaxi

0.08 mg7% VD

Both Broccoli (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Abacaxi

0.03 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Abacaxi

0.50 mg3% VD

Broccoli (Raw) provides 0.64 mg vs 0.50 mg in Pineapple (+0.14 mg, +28%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Abacaxi

0.21 mg4% VD

Broccoli (Raw) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +169%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Abacaxi

0.11 mg7% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Abacaxi

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pineapple (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Abacaxi

109 mg2% VD

Broccoli (Raw) provides 316 mg vs 109 mg in Pineapple (+207 mg, +190%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Abacaxi

13.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Pineapple (+34.0 mg, +262%).

FerroBrócolis mais alto

Brócolis

0.73 mg4% VD

Abacaxi

0.29 mg2% VD

Broccoli (Raw) provides 0.73 mg vs 0.29 mg in Pineapple (+0.44 mg, +152%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Abacaxi

12.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pineapple (+9.0 mg, +75%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Abacaxi

8.0 mg1% VD

Broccoli (Raw) provides 66.0 mg vs 8.0 mg in Pineapple (+58.0 mg, +725%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Abacaxi

0.12 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Pineapple (+0.29 mg, +242%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Abacaxi

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Brócolis

31 kcal2% VD

Abacaxi

83 kcal4% VD

Pineapple provides 83 kcal vs 31 kcal in Broccoli (Raw) (+52 kcal, +167%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Abacaxi

0.89 g2% VD

Broccoli (Raw) provides 2.6 g vs 0.89 g in Pineapple (+1.7 g, +188%).

CarboidratosAbacaxi mais alto

Brócolis

6.0 g2% VD

Abacaxi

21.6 g8% VD

Pineapple provides 21.6 g vs 6.0 g in Broccoli (Raw) (+15.6 g, +258%).

Fibra AlimentarSemelhante

Brócolis

2.4 g8% VD

Abacaxi

2.3 g8% VD

Both Broccoli (Raw) and Pineapple provide similar amounts of dietary fiber (2.4 g).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Abacaxi

0.20 g

Broccoli (Raw) provides 0.34 g vs 0.20 g in Pineapple (+0.14 g, +70%).

AçúcaresAbacaxi mais alto

Brócolis

1.5 g3% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 1.5 g in Broccoli (Raw) (+14.7 g, +951%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Brócolis

81.2 mg90% VD

Abacaxi

78.9 mg88% VD

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin c (81.2 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Abacaxi

4.9 µg1% VD

Broccoli (Raw) provides 28 µg vs 4.9 µg in Pineapple (+23 µg, +470%).

Vitamina DSemelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Abacaxi

0.03 mg

Broccoli (Raw) provides 0.71 mg vs 0.03 mg in Pineapple (+0.68 mg, +2051%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Abacaxi

1.2 µg1% VD

Broccoli (Raw) provides 92 µg vs 1.2 µg in Pineapple (+91 µg, +7905%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Abacaxi

30 µg7% VD

Broccoli (Raw) provides 57 µg vs 30 µg in Pineapple (+28 µg, +93%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Brócolis

0.06 mg5% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Abacaxi

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Brócolis

0.58 mg4% VD

Abacaxi

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.58 mg in Broccoli (Raw) (+0.24 mg, +42%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Abacaxi

0.35 mg7% VD

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Pineapple (+0.17 mg, +48%).

Vitamina B6Semelhante

Brócolis

0.16 mg9% VD

Abacaxi

0.18 mg11% VD

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Abacaxi

1.7 mg

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Pineapple (+28.4 mg, +1720%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Abacaxi

180 mg4% VD

Broccoli (Raw) provides 288 mg vs 180 mg in Pineapple (+108 mg, +60%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Abacaxi

21.5 mg2% VD

Broccoli (Raw) provides 42.8 mg vs 21.5 mg in Pineapple (+21.3 mg, +99%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Abacaxi

0.48 mg3% VD

Broccoli (Raw) provides 0.66 mg vs 0.48 mg in Pineapple (+0.19 mg, +39%).

MagnésioAbacaxi mais alto

Brócolis

19.1 mg5% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.69 mg, +4%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Abacaxi

13.2 mg1% VD

Broccoli (Raw) provides 60.1 mg vs 13.2 mg in Pineapple (+46.9 mg, +355%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Abacaxi

0.20 mg2% VD

Broccoli (Raw) provides 0.37 mg vs 0.20 mg in Pineapple (+0.18 mg, +88%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Abacaxi

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Abacaxi

1.1 g2% VD

Broccoli (Raw) provides 8.3 g vs 1.1 g in Pineapple (+7.2 g, +668%).

CarboidratosAbacaxi mais alto

Brócolis

19.5 g7% VD

Abacaxi

26.2 g10% VD

Pineapple provides 26.2 g vs 19.5 g in Broccoli (Raw) (+6.7 g, +34%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Abacaxi

2.8 g10% VD

Broccoli (Raw) provides 7.6 g vs 2.8 g in Pineapple (+4.8 g, +173%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Abacaxi

0.24 g

Broccoli (Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.85 g, +353%).

AçúcaresAbacaxi mais alto

Brócolis

5.0 g10% VD

Abacaxi

19.7 g39% VD

Pineapple provides 19.7 g vs 5.0 g in Broccoli (Raw) (+14.7 g, +294%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Abacaxi

95.6 mg106% VD

Broccoli (Raw) provides 262 mg vs 95.6 mg in Pineapple (+167 mg, +174%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Abacaxi

6.0 µg1% VD

Broccoli (Raw) provides 91 µg vs 6.0 µg in Pineapple (+85 µg, +1419%).

Vitamina DSemelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Abacaxi

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Pineapple (+2.3 mg, +5633%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Abacaxi

1.4 µg1% VD

Broccoli (Raw) provides 299 µg vs 1.4 µg in Pineapple (+297 µg, +21236%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Abacaxi

36 µg9% VD

Broccoli (Raw) provides 185 µg vs 36 µg in Pineapple (+149 µg, +414%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Abacaxi

0.16 mg13% VD

Broccoli (Raw) provides 0.21 mg vs 0.16 mg in Pineapple (+0.05 mg, +32%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Abacaxi

0.06 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pineapple (+0.28 mg, +437%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Abacaxi

1.0 mg6% VD

Broccoli (Raw) provides 1.9 mg vs 1.0 mg in Pineapple (+0.88 mg, +88%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Abacaxi

0.43 mg9% VD

Broccoli (Raw) provides 1.7 mg vs 0.43 mg in Pineapple (+1.3 mg, +295%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Abacaxi

0.22 mg13% VD

Broccoli (Raw) provides 0.51 mg vs 0.22 mg in Pineapple (+0.29 mg, +130%).

Vitamina B12Semelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Abacaxi

2.0 mg

Broccoli (Raw) provides 97.0 mg vs 2.0 mg in Pineapple (+95.0 mg, +4751%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Abacaxi

218 mg5% VD

Broccoli (Raw) provides 929 mg vs 218 mg in Pineapple (+711 mg, +326%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Abacaxi

26.0 mg2% VD

Broccoli (Raw) provides 138 mg vs 26.0 mg in Pineapple (+112 mg, +431%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Abacaxi

0.58 mg3% VD

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Pineapple (+1.6 mg, +270%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Abacaxi

24.0 mg6% VD

Broccoli (Raw) provides 61.7 mg vs 24.0 mg in Pineapple (+37.7 mg, +157%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Abacaxi

16.0 mg1% VD

Broccoli (Raw) provides 194 mg vs 16.0 mg in Pineapple (+178 mg, +1113%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Abacaxi

0.24 mg2% VD

Broccoli (Raw) provides 1.2 mg vs 0.24 mg in Pineapple (+0.97 mg, +402%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Abacaxi

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Abacaxi

3.2 g6% VD

Broccoli (Raw) provides 24.9 g vs 3.2 g in Pineapple (+21.6 g, +668%).

CarboidratosAbacaxi mais alto

Brócolis

58.6 g21% VD

Abacaxi

78.7 g29% VD

Pineapple provides 78.7 g vs 58.6 g in Broccoli (Raw) (+20.2 g, +34%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Abacaxi

8.4 g30% VD

Broccoli (Raw) provides 22.9 g vs 8.4 g in Pineapple (+14.5 g, +173%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Abacaxi

0.72 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.5 g, +353%).

AçúcaresAbacaxi mais alto

Brócolis

15.0 g30% VD

Abacaxi

59.1 g118% VD

Pineapple provides 59.1 g vs 15.0 g in Broccoli (Raw) (+44.1 g, +294%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Abacaxi

287 mg319% VD

Broccoli (Raw) provides 787 mg vs 287 mg in Pineapple (+500 mg, +174%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Abacaxi

18 µg2% VD

Broccoli (Raw) provides 273 µg vs 18 µg in Pineapple (+255 µg, +1419%).

Vitamina DSemelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Abacaxi

0.12 mg1% VD

Broccoli (Raw) provides 6.9 mg vs 0.12 mg in Pineapple (+6.8 mg, +5633%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Abacaxi

4.2 µg3% VD

Broccoli (Raw) provides 896 µg vs 4.2 µg in Pineapple (+892 µg, +21236%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Abacaxi

108 µg27% VD

Broccoli (Raw) provides 556 µg vs 108 µg in Pineapple (+448 µg, +414%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Abacaxi

0.47 mg40% VD

Broccoli (Raw) provides 0.63 mg vs 0.47 mg in Pineapple (+0.15 mg, +32%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Abacaxi

0.19 mg15% VD

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pineapple (+0.84 mg, +437%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Abacaxi

3.0 mg19% VD

Broccoli (Raw) provides 5.6 mg vs 3.0 mg in Pineapple (+2.6 mg, +88%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Abacaxi

1.3 mg26% VD

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Pineapple (+3.8 mg, +295%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Abacaxi

0.67 mg40% VD

Broccoli (Raw) provides 1.5 mg vs 0.67 mg in Pineapple (+0.87 mg, +130%).

Vitamina B12Semelhante

Brócolis

0 µg

Abacaxi

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Abacaxi

6.0 mg

Broccoli (Raw) provides 291 mg vs 6.0 mg in Pineapple (+285 mg, +4751%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Abacaxi

654 mg14% VD

Broccoli (Raw) provides 2,787 mg vs 654 mg in Pineapple (+2,133 mg, +326%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Abacaxi

78.0 mg6% VD

Broccoli (Raw) provides 415 mg vs 78.0 mg in Pineapple (+337 mg, +431%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Abacaxi

1.7 mg10% VD

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Pineapple (+4.7 mg, +270%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Abacaxi

72.0 mg17% VD

Broccoli (Raw) provides 185 mg vs 72.0 mg in Pineapple (+113 mg, +157%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Abacaxi

48.0 mg4% VD

Broccoli (Raw) provides 582 mg vs 48.0 mg in Pineapple (+534 mg, +1113%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Abacaxi

0.72 mg7% VD

Broccoli (Raw) provides 3.6 mg vs 0.72 mg in Pineapple (+2.9 mg, +402%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Abacaxi

0.05 g

Broccoli (Raw) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +537%).

Brócolis vs Abacaxi

Brócolis

Abacaxi

Nutritional Takeaways

Resumo da Comparação