Nährwerte im Vergleich

Brokkoli vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 50 kcal, 16 kcal less).

Mehr Protein

+422%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

Mehr Ballaststoffe

+86%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

Mehr Vitamin C

+87%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Brokkoli

34 kcal2% TB

Ananas

50 kcal3% TB

Pineapple provides 50 kcal vs 34 kcal in Broccoli (Raw) (+16 kcal, +47%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Ananas

0.54 g1% TB

Broccoli (Raw) provides 2.8 g vs 0.54 g in Pineapple (+2.3 g, +422%).

KohlenhydrateAnanas höher

Brokkoli

6.6 g2% TB

Ananas

13.1 g5% TB

Pineapple provides 13.1 g vs 6.6 g in Broccoli (Raw) (+6.5 g, +98%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Ananas

1.4 g5% TB

Broccoli (Raw) provides 2.6 g vs 1.4 g in Pineapple (+1.2 g, +86%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Ananas

0.12 g

Broccoli (Raw) provides 0.37 g vs 0.12 g in Pineapple (+0.25 g, +208%).

ZuckerAnanas höher

Brokkoli

1.7 g3% TB

Ananas

9.9 g20% TB

Pineapple provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +479%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Ananas

47.8 mg53% TB

Broccoli (Raw) provides 89.2 mg vs 47.8 mg in Pineapple (+41.4 mg, +87%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Ananas

3.0 µg

Broccoli (Raw) provides 31 µg vs 3.0 µg in Pineapple (+28 µg, +933%).

Vitamin DÄhnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Ananas

0.02 mg

Broccoli (Raw) provides 0.78 mg vs 0.02 mg in Pineapple (+0.76 mg, +3800%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Ananas

0.7 µg1% TB

Broccoli (Raw) provides 102 µg vs 0.7 µg in Pineapple (+101 µg, +14414%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Ananas

18 µg5% TB

Broccoli (Raw) provides 63 µg vs 18 µg in Pineapple (+45 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Ananas

0.08 mg7% TB

Both Broccoli (Raw) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Ananas

0.03 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Ananas

0.50 mg3% TB

Broccoli (Raw) provides 0.64 mg vs 0.50 mg in Pineapple (+0.14 mg, +28%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Ananas

0.21 mg4% TB

Broccoli (Raw) provides 0.57 mg vs 0.21 mg in Pineapple (+0.36 mg, +169%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Ananas

0.11 mg7% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Ananas

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Pineapple (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Ananas

109 mg2% TB

Broccoli (Raw) provides 316 mg vs 109 mg in Pineapple (+207 mg, +190%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Ananas

13.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 13.0 mg in Pineapple (+34.0 mg, +262%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Ananas

0.29 mg2% TB

Broccoli (Raw) provides 0.73 mg vs 0.29 mg in Pineapple (+0.44 mg, +152%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Ananas

12.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pineapple (+9.0 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Ananas

8.0 mg1% TB

Broccoli (Raw) provides 66.0 mg vs 8.0 mg in Pineapple (+58.0 mg, +725%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Ananas

0.12 mg1% TB

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Pineapple (+0.29 mg, +242%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Ananas

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Brokkoli

31 kcal2% TB

Ananas

83 kcal4% TB

Pineapple provides 83 kcal vs 31 kcal in Broccoli (Raw) (+52 kcal, +167%).

ProteinBrokkoli höher

Brokkoli

2.6 g5% TB

Ananas

0.89 g2% TB

Broccoli (Raw) provides 2.6 g vs 0.89 g in Pineapple (+1.7 g, +188%).

KohlenhydrateAnanas höher

Brokkoli

6.0 g2% TB

Ananas

21.6 g8% TB

Pineapple provides 21.6 g vs 6.0 g in Broccoli (Raw) (+15.6 g, +258%).

BallaststoffeÄhnlich

Brokkoli

2.4 g8% TB

Ananas

2.3 g8% TB

Both Broccoli (Raw) and Pineapple provide similar amounts of dietary fiber (2.4 g).

GesamtfettBrokkoli höher

Brokkoli

0.34 g

Ananas

0.20 g

Broccoli (Raw) provides 0.34 g vs 0.20 g in Pineapple (+0.14 g, +70%).

ZuckerAnanas höher

Brokkoli

1.5 g3% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 1.5 g in Broccoli (Raw) (+14.7 g, +951%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Brokkoli

81.2 mg90% TB

Ananas

78.9 mg88% TB

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin c (81.2 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Ananas

4.9 µg1% TB

Broccoli (Raw) provides 28 µg vs 4.9 µg in Pineapple (+23 µg, +470%).

Vitamin DÄhnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Ananas

0.03 mg

Broccoli (Raw) provides 0.71 mg vs 0.03 mg in Pineapple (+0.68 mg, +2051%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Ananas

1.2 µg1% TB

Broccoli (Raw) provides 92 µg vs 1.2 µg in Pineapple (+91 µg, +7905%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Ananas

30 µg7% TB

Broccoli (Raw) provides 57 µg vs 30 µg in Pineapple (+28 µg, +93%).

Vitamin B1 (Thiamin)Ananas höher

Brokkoli

0.06 mg5% TB

Ananas

0.13 mg11% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Ananas

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Brokkoli

0.58 mg4% TB

Ananas

0.83 mg5% TB

Pineapple provides 0.83 mg vs 0.58 mg in Broccoli (Raw) (+0.24 mg, +42%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Ananas

0.35 mg7% TB

Broccoli (Raw) provides 0.52 mg vs 0.35 mg in Pineapple (+0.17 mg, +48%).

Vitamin B6Ähnlich

Brokkoli

0.16 mg9% TB

Ananas

0.18 mg11% TB

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Ananas

1.7 mg

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Pineapple (+28.4 mg, +1720%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Ananas

180 mg4% TB

Broccoli (Raw) provides 288 mg vs 180 mg in Pineapple (+108 mg, +60%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Ananas

21.5 mg2% TB

Broccoli (Raw) provides 42.8 mg vs 21.5 mg in Pineapple (+21.3 mg, +99%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Ananas

0.48 mg3% TB

Broccoli (Raw) provides 0.66 mg vs 0.48 mg in Pineapple (+0.19 mg, +39%).

MagnesiumAnanas höher

Brokkoli

19.1 mg5% TB

Ananas

19.8 mg5% TB

Pineapple provides 19.8 mg vs 19.1 mg in Broccoli (Raw) (+0.69 mg, +4%).

PhosphorBrokkoli höher

Brokkoli

60.1 mg5% TB

Ananas

13.2 mg1% TB

Broccoli (Raw) provides 60.1 mg vs 13.2 mg in Pineapple (+46.9 mg, +355%).

ZinkBrokkoli höher

Brokkoli

0.37 mg3% TB

Ananas

0.20 mg2% TB

Broccoli (Raw) provides 0.37 mg vs 0.20 mg in Pineapple (+0.18 mg, +88%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Ananas

0.01 g

Both Broccoli (Raw) and Pineapple provide similar amounts of saturated fat (0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Ananas

100 kcal5% TB

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Ananas

1.1 g2% TB

Broccoli (Raw) provides 8.3 g vs 1.1 g in Pineapple (+7.2 g, +668%).

KohlenhydrateAnanas höher

Brokkoli

19.5 g7% TB

Ananas

26.2 g10% TB

Pineapple provides 26.2 g vs 19.5 g in Broccoli (Raw) (+6.7 g, +34%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Ananas

2.8 g10% TB

Broccoli (Raw) provides 7.6 g vs 2.8 g in Pineapple (+4.8 g, +173%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Ananas

0.24 g

Broccoli (Raw) provides 1.1 g vs 0.24 g in Pineapple (+0.85 g, +353%).

ZuckerAnanas höher

Brokkoli

5.0 g10% TB

Ananas

19.7 g39% TB

Pineapple provides 19.7 g vs 5.0 g in Broccoli (Raw) (+14.7 g, +294%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Ananas

95.6 mg106% TB

Broccoli (Raw) provides 262 mg vs 95.6 mg in Pineapple (+167 mg, +174%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Ananas

6.0 µg1% TB

Broccoli (Raw) provides 91 µg vs 6.0 µg in Pineapple (+85 µg, +1419%).

Vitamin DÄhnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Ananas

0.04 mg

Broccoli (Raw) provides 2.3 mg vs 0.04 mg in Pineapple (+2.3 mg, +5633%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Ananas

1.4 µg1% TB

Broccoli (Raw) provides 299 µg vs 1.4 µg in Pineapple (+297 µg, +21236%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Ananas

36 µg9% TB

Broccoli (Raw) provides 185 µg vs 36 µg in Pineapple (+149 µg, +414%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Ananas

0.16 mg13% TB

Broccoli (Raw) provides 0.21 mg vs 0.16 mg in Pineapple (+0.05 mg, +32%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Ananas

0.06 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pineapple (+0.28 mg, +437%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Ananas

1.0 mg6% TB

Broccoli (Raw) provides 1.9 mg vs 1.0 mg in Pineapple (+0.88 mg, +88%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Ananas

0.43 mg9% TB

Broccoli (Raw) provides 1.7 mg vs 0.43 mg in Pineapple (+1.3 mg, +295%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Ananas

0.22 mg13% TB

Broccoli (Raw) provides 0.51 mg vs 0.22 mg in Pineapple (+0.29 mg, +130%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Ananas

2.0 mg

Broccoli (Raw) provides 97.0 mg vs 2.0 mg in Pineapple (+95.0 mg, +4751%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Ananas

218 mg5% TB

Broccoli (Raw) provides 929 mg vs 218 mg in Pineapple (+711 mg, +326%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Ananas

26.0 mg2% TB

Broccoli (Raw) provides 138 mg vs 26.0 mg in Pineapple (+112 mg, +431%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Ananas

0.58 mg3% TB

Broccoli (Raw) provides 2.1 mg vs 0.58 mg in Pineapple (+1.6 mg, +270%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Ananas

24.0 mg6% TB

Broccoli (Raw) provides 61.7 mg vs 24.0 mg in Pineapple (+37.7 mg, +157%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Ananas

16.0 mg1% TB

Broccoli (Raw) provides 194 mg vs 16.0 mg in Pineapple (+178 mg, +1113%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Ananas

0.24 mg2% TB

Broccoli (Raw) provides 1.2 mg vs 0.24 mg in Pineapple (+0.97 mg, +402%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Ananas

0.02 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.02 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Ananas

300 kcal15% TB

Both Broccoli (Raw) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Ananas

3.2 g6% TB

Broccoli (Raw) provides 24.9 g vs 3.2 g in Pineapple (+21.6 g, +668%).

KohlenhydrateAnanas höher

Brokkoli

58.6 g21% TB

Ananas

78.7 g29% TB

Pineapple provides 78.7 g vs 58.6 g in Broccoli (Raw) (+20.2 g, +34%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Ananas

8.4 g30% TB

Broccoli (Raw) provides 22.9 g vs 8.4 g in Pineapple (+14.5 g, +173%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Ananas

0.72 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.72 g in Pineapple (+2.5 g, +353%).

ZuckerAnanas höher

Brokkoli

15.0 g30% TB

Ananas

59.1 g118% TB

Pineapple provides 59.1 g vs 15.0 g in Broccoli (Raw) (+44.1 g, +294%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Ananas

287 mg319% TB

Broccoli (Raw) provides 787 mg vs 287 mg in Pineapple (+500 mg, +174%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Ananas

18 µg2% TB

Broccoli (Raw) provides 273 µg vs 18 µg in Pineapple (+255 µg, +1419%).

Vitamin DÄhnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Ananas

0.12 mg1% TB

Broccoli (Raw) provides 6.9 mg vs 0.12 mg in Pineapple (+6.8 mg, +5633%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Ananas

4.2 µg3% TB

Broccoli (Raw) provides 896 µg vs 4.2 µg in Pineapple (+892 µg, +21236%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Ananas

108 µg27% TB

Broccoli (Raw) provides 556 µg vs 108 µg in Pineapple (+448 µg, +414%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Ananas

0.47 mg40% TB

Broccoli (Raw) provides 0.63 mg vs 0.47 mg in Pineapple (+0.15 mg, +32%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Ananas

0.19 mg15% TB

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pineapple (+0.84 mg, +437%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Ananas

3.0 mg19% TB

Broccoli (Raw) provides 5.6 mg vs 3.0 mg in Pineapple (+2.6 mg, +88%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Ananas

1.3 mg26% TB

Broccoli (Raw) provides 5.1 mg vs 1.3 mg in Pineapple (+3.8 mg, +295%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Ananas

0.67 mg40% TB

Broccoli (Raw) provides 1.5 mg vs 0.67 mg in Pineapple (+0.87 mg, +130%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Ananas

0 µg

Both Broccoli (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Ananas

6.0 mg

Broccoli (Raw) provides 291 mg vs 6.0 mg in Pineapple (+285 mg, +4751%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Ananas

654 mg14% TB

Broccoli (Raw) provides 2,787 mg vs 654 mg in Pineapple (+2,133 mg, +326%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Ananas

78.0 mg6% TB

Broccoli (Raw) provides 415 mg vs 78.0 mg in Pineapple (+337 mg, +431%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Ananas

1.7 mg10% TB

Broccoli (Raw) provides 6.4 mg vs 1.7 mg in Pineapple (+4.7 mg, +270%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Ananas

72.0 mg17% TB

Broccoli (Raw) provides 185 mg vs 72.0 mg in Pineapple (+113 mg, +157%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Ananas

48.0 mg4% TB

Broccoli (Raw) provides 582 mg vs 48.0 mg in Pineapple (+534 mg, +1113%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Ananas

0.72 mg7% TB

Broccoli (Raw) provides 3.6 mg vs 0.72 mg in Pineapple (+2.9 mg, +402%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Ananas

0.05 g

Broccoli (Raw) provides 0.34 g vs 0.05 g in Pineapple (+0.29 g, +537%).

Brokkoli vs Ananas

Brokkoli

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs