Side-by-Side Comparison

Broccoli (Raw) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).

Higher Protein

+303%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.70 g in Plums (+2.1 g, +303%).

Higher Dietary Fiber

+86%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 1.4 g in Plums (+1.2 g, +86%).

Higher Vitamin C

+839%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Broccoli (Raw)

34 kcal2% DV

Plums

46 kcal2% DV

Plums provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Plums

0.70 g1% DV

Broccoli (Raw) provides 2.8 g vs 0.70 g in Plums (+2.1 g, +303%).

CarbohydratesPlums higher

Broccoli (Raw)

6.6 g2% DV

Plums

11.4 g4% DV

Plums provides 11.4 g vs 6.6 g in Broccoli (Raw) (+4.8 g, +72%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Plums

1.4 g5% DV

Broccoli (Raw) provides 2.6 g vs 1.4 g in Plums (+1.2 g, +86%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Plums

0.28 g

Broccoli (Raw) provides 0.37 g vs 0.28 g in Plums (+0.09 g, +32%).

Total SugarsPlums higher

Broccoli (Raw)

1.7 g3% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +484%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Plums

9.5 mg11% DV

Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Plums

17 µg2% DV

Broccoli (Raw) provides 31 µg vs 17 µg in Plums (+14 µg, +82%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Plums

0.26 mg2% DV

Broccoli (Raw) provides 0.78 mg vs 0.26 mg in Plums (+0.52 mg, +200%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Plums

6.4 µg5% DV

Broccoli (Raw) provides 102 µg vs 6.4 µg in Plums (+95 µg, +1487%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Plums

5.0 µg1% DV

Broccoli (Raw) provides 63 µg vs 5.0 µg in Plums (+58 µg, +1160%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Plums

0.03 mg2% DV

Both Broccoli (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Plums

0.03 mg2% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Plums

0.42 mg3% DV

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Plums (+0.22 mg, +53%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Plums

0.14 mg3% DV

Broccoli (Raw) provides 0.57 mg vs 0.14 mg in Plums (+0.44 mg, +324%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Plums

0.03 mg2% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Plums

0 mg

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Plums

157 mg3% DV

Broccoli (Raw) provides 316 mg vs 157 mg in Plums (+159 mg, +101%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Plums

6.0 mg

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Plums (+41.0 mg, +683%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Plums

0.17 mg1% DV

Broccoli (Raw) provides 0.73 mg vs 0.17 mg in Plums (+0.56 mg, +329%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Plums

7.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Plums (+14.0 mg, +200%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Plums

16.0 mg1% DV

Broccoli (Raw) provides 66.0 mg vs 16.0 mg in Plums (+50.0 mg, +313%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Plums

0.10 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Plums (+0.31 mg, +310%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Plums

0.02 g

Both Broccoli (Raw) and Plums provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

31 kcal2% DV

Plums

30 kcal2% DV

Both Broccoli (Raw) and Plums provide similar amounts of calories (energy) (31 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Plums

0.46 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.46 g in Plums (+2.1 g, +455%).

CarbohydratesPlums higher

Broccoli (Raw)

6.0 g2% DV

Plums

7.5 g3% DV

Plums provides 7.5 g vs 6.0 g in Broccoli (Raw) (+1.5 g, +25%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Plums

0.92 g3% DV

Broccoli (Raw) provides 2.4 g vs 0.92 g in Plums (+1.4 g, +156%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Plums

0.18 g

Broccoli (Raw) provides 0.34 g vs 0.18 g in Plums (+0.15 g, +82%).

Total SugarsPlums higher

Broccoli (Raw)

1.5 g3% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 1.5 g in Broccoli (Raw) (+5.0 g, +323%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Plums

6.3 mg7% DV

Broccoli (Raw) provides 81.2 mg vs 6.3 mg in Plums (+74.9 mg, +1195%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Plums

11 µg1% DV

Broccoli (Raw) provides 28 µg vs 11 µg in Plums (+17 µg, +151%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Plums

0.17 mg1% DV

Broccoli (Raw) provides 0.71 mg vs 0.17 mg in Plums (+0.54 mg, +314%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Plums

4.2 µg4% DV

Broccoli (Raw) provides 92 µg vs 4.2 µg in Plums (+88 µg, +2089%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Plums

3.3 µg1% DV

Broccoli (Raw) provides 57 µg vs 3.3 µg in Plums (+54 µg, +1637%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Plums

0.02 mg2% DV

Both Broccoli (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Plums

0.02 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Plums

0.28 mg2% DV

Broccoli (Raw) provides 0.58 mg vs 0.28 mg in Plums (+0.31 mg, +111%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Plums

0.09 mg2% DV

Broccoli (Raw) provides 0.52 mg vs 0.09 mg in Plums (+0.43 mg, +485%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Plums

0.02 mg1% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Plums

0 mg

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Plums

104 mg2% DV

Broccoli (Raw) provides 288 mg vs 104 mg in Plums (+184 mg, +178%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Plums

4.0 mg

Broccoli (Raw) provides 42.8 mg vs 4.0 mg in Plums (+38.8 mg, +980%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Plums

0.11 mg1% DV

Broccoli (Raw) provides 0.66 mg vs 0.11 mg in Plums (+0.55 mg, +492%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Plums

4.6 mg1% DV

Broccoli (Raw) provides 19.1 mg vs 4.6 mg in Plums (+14.5 mg, +314%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Plums

10.6 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 10.6 mg in Plums (+49.5 mg, +469%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Plums

0.07 mg1% DV

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Plums (+0.31 mg, +465%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Plums

0.01 g

Both Broccoli (Raw) and Plums provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Plums

100 kcal5% DV

Both Broccoli (Raw) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Plums

1.5 g3% DV

Broccoli (Raw) provides 8.3 g vs 1.5 g in Plums (+6.8 g, +446%).

CarbohydratesPlums higher

Broccoli (Raw)

19.5 g7% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 19.5 g in Broccoli (Raw) (+5.3 g, +27%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Plums

3.0 g11% DV

Broccoli (Raw) provides 7.6 g vs 3.0 g in Plums (+4.6 g, +152%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Plums

0.61 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.61 g in Plums (+0.48 g, +79%).

Total SugarsPlums higher

Broccoli (Raw)

5.0 g10% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 5.0 g in Broccoli (Raw) (+16.5 g, +331%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Plums

20.6 mg23% DV

Broccoli (Raw) provides 262 mg vs 20.6 mg in Plums (+242 mg, +1172%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Plums

37 µg4% DV

Broccoli (Raw) provides 91 µg vs 37 µg in Plums (+54 µg, +147%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Plums

0.56 mg4% DV

Broccoli (Raw) provides 2.3 mg vs 0.56 mg in Plums (+1.7 mg, +306%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Plums

14 µg12% DV

Broccoli (Raw) provides 299 µg vs 14 µg in Plums (+285 µg, +2051%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Plums

11 µg3% DV

Broccoli (Raw) provides 185 µg vs 11 µg in Plums (+174 µg, +1607%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Plums

0.06 mg5% DV

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Plums (+0.15 mg, +244%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Plums

0.06 mg4% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Plums (+0.29 mg, +510%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Plums

0.90 mg6% DV

Broccoli (Raw) provides 1.9 mg vs 0.90 mg in Plums (+0.97 mg, +108%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Plums

0.29 mg6% DV

Broccoli (Raw) provides 1.7 mg vs 0.29 mg in Plums (+1.4 mg, +475%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Plums

0.06 mg4% DV

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Plums (+0.45 mg, +718%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Plums

0 mg

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Plums

341 mg7% DV

Broccoli (Raw) provides 929 mg vs 341 mg in Plums (+588 mg, +173%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Plums

13.0 mg1% DV

Broccoli (Raw) provides 138 mg vs 13.0 mg in Plums (+125 mg, +961%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Plums

0.37 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.37 mg in Plums (+1.8 mg, +482%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Plums

15.2 mg4% DV

Broccoli (Raw) provides 61.7 mg vs 15.2 mg in Plums (+46.6 mg, +306%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Plums

34.7 mg3% DV

Broccoli (Raw) provides 194 mg vs 34.7 mg in Plums (+159 mg, +459%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Plums

0.22 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.22 mg in Plums (+0.99 mg, +455%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.11 g1% DV

Plums

0.04 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Plums

300 kcal15% DV

Both Broccoli (Raw) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Plums

4.6 g9% DV

Broccoli (Raw) provides 24.9 g vs 4.6 g in Plums (+20.3 g, +445%).

CarbohydratesPlums higher

Broccoli (Raw)

58.6 g21% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 58.6 g in Broccoli (Raw) (+15.9 g, +27%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Plums

9.1 g33% DV

Broccoli (Raw) provides 22.9 g vs 9.1 g in Plums (+13.8 g, +151%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Plums

1.8 g2% DV

Broccoli (Raw) provides 3.3 g vs 1.8 g in Plums (+1.4 g, +79%).

Total SugarsPlums higher

Broccoli (Raw)

15.0 g30% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 15.0 g in Broccoli (Raw) (+49.7 g, +331%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Plums

61.9 mg69% DV

Broccoli (Raw) provides 787 mg vs 61.9 mg in Plums (+725 mg, +1170%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Plums

111 µg12% DV

Broccoli (Raw) provides 273 µg vs 111 µg in Plums (+163 µg, +147%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Plums

1.7 mg11% DV

Broccoli (Raw) provides 6.9 mg vs 1.7 mg in Plums (+5.2 mg, +306%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Plums

42 µg35% DV

Broccoli (Raw) provides 896 µg vs 42 µg in Plums (+854 µg, +2048%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Plums

33 µg8% DV

Broccoli (Raw) provides 556 µg vs 33 µg in Plums (+523 µg, +1604%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Plums

0.18 mg15% DV

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Plums (+0.44 mg, +243%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Plums

0.17 mg13% DV

Broccoli (Raw) provides 1.0 mg vs 0.17 mg in Plums (+0.86 mg, +509%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Plums

2.7 mg17% DV

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Plums (+2.9 mg, +107%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Plums

0.88 mg18% DV

Broccoli (Raw) provides 5.1 mg vs 0.88 mg in Plums (+4.2 mg, +474%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Plums

0.19 mg11% DV

Broccoli (Raw) provides 1.5 mg vs 0.19 mg in Plums (+1.4 mg, +716%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Plums

0 µg

Both Broccoli (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Plums

0 mg

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Plums

1,024 mg22% DV

Broccoli (Raw) provides 2,787 mg vs 1,024 mg in Plums (+1,763 mg, +172%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Plums

39.1 mg3% DV

Broccoli (Raw) provides 415 mg vs 39.1 mg in Plums (+375 mg, +960%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Plums

1.1 mg6% DV

Broccoli (Raw) provides 6.4 mg vs 1.1 mg in Plums (+5.3 mg, +481%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Plums

45.6 mg11% DV

Broccoli (Raw) provides 185 mg vs 45.6 mg in Plums (+140 mg, +306%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Plums

104 mg8% DV

Broccoli (Raw) provides 582 mg vs 104 mg in Plums (+478 mg, +458%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Plums

0.65 mg6% DV

Broccoli (Raw) provides 3.6 mg vs 0.65 mg in Plums (+3.0 mg, +455%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Plums

0.11 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.11 g in Plums (+0.23 g, +210%).

Broccoli (Raw) vs Plums

Broccoli (Raw)

Plums

Nutritional Takeaways

Comparison Summary