Brocoli vs Prunes

Plums provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).

Plums provides 11.4 g vs 6.6 g in Broccoli (Raw) (+4.8 g, +72%).

Broccoli (Raw) provides 0.37 g vs 0.28 g in Plums (+0.09 g, +32%).

Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 6.4 µg in Plums (+95 µg, +1487%).

Both Broccoli (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Plums (+0.22 mg, +53%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Plums (+41.0 mg, +683%).

Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Plums (+14.0 mg, +200%).

Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Plums (+0.31 mg, +310%).

Both Broccoli (Raw) and Plums provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Plums provide similar amounts of calories (energy) (31 kcal).

Plums provides 7.5 g vs 6.0 g in Broccoli (Raw) (+1.5 g, +25%).

Broccoli (Raw) provides 0.34 g vs 0.18 g in Plums (+0.15 g, +82%).

Broccoli (Raw) provides 81.2 mg vs 6.3 mg in Plums (+74.9 mg, +1195%).

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 4.2 µg in Plums (+88 µg, +2089%).

Both Broccoli (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Broccoli (Raw) provides 0.58 mg vs 0.28 mg in Plums (+0.31 mg, +111%).

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Broccoli (Raw) has higher sodium (30.0 mg vs 0 mg).

Broccoli (Raw) provides 42.8 mg vs 4.0 mg in Plums (+38.8 mg, +980%).

Broccoli (Raw) provides 19.1 mg vs 4.6 mg in Plums (+14.5 mg, +314%).

Broccoli (Raw) provides 0.37 mg vs 0.07 mg in Plums (+0.31 mg, +465%).

Both Broccoli (Raw) and Plums provide similar amounts of saturated fat (0.04 g).

Both Broccoli (Raw) and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 19.5 g in Broccoli (Raw) (+5.3 g, +27%).

Broccoli (Raw) provides 1.1 g vs 0.61 g in Plums (+0.48 g, +79%).

Broccoli (Raw) provides 262 mg vs 20.6 mg in Plums (+242 mg, +1172%).

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 14 µg in Plums (+285 µg, +2051%).

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Plums (+0.15 mg, +244%).

Broccoli (Raw) provides 1.9 mg vs 0.90 mg in Plums (+0.97 mg, +108%).

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Plums (+0.45 mg, +718%).

Broccoli (Raw) has higher sodium (97.0 mg vs 0 mg).

Broccoli (Raw) provides 138 mg vs 13.0 mg in Plums (+125 mg, +961%).

Broccoli (Raw) provides 61.7 mg vs 15.2 mg in Plums (+46.6 mg, +306%).

Broccoli (Raw) provides 1.2 mg vs 0.22 mg in Plums (+0.99 mg, +455%).

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.04 g).

Both Broccoli (Raw) and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 58.6 g in Broccoli (Raw) (+15.9 g, +27%).

Broccoli (Raw) provides 3.3 g vs 1.8 g in Plums (+1.4 g, +79%).

Broccoli (Raw) provides 787 mg vs 61.9 mg in Plums (+725 mg, +1170%).

Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 42 µg in Plums (+854 µg, +2048%).

Broccoli (Raw) provides 0.63 mg vs 0.18 mg in Plums (+0.44 mg, +243%).

Broccoli (Raw) provides 5.6 mg vs 2.7 mg in Plums (+2.9 mg, +107%).

Broccoli (Raw) provides 1.5 mg vs 0.19 mg in Plums (+1.4 mg, +716%).

Broccoli (Raw) has higher sodium (291 mg vs 0 mg).

Broccoli (Raw) provides 415 mg vs 39.1 mg in Plums (+375 mg, +960%).

Broccoli (Raw) provides 185 mg vs 45.6 mg in Plums (+140 mg, +306%).

Broccoli (Raw) provides 3.6 mg vs 0.65 mg in Plums (+3.0 mg, +455%).

Broccoli (Raw) provides 0.34 g vs 0.11 g in Plums (+0.23 g, +210%).