브로콜리 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.70 g in Plums (+2.1 g, +303%).
Broccoli (Raw) provides 2.6 g vs 1.4 g in Plums (+1.2 g, +86%).
Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).
다량 영양소6 영양소
Plums provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).
Broccoli (Raw) provides 2.8 g vs 0.70 g in Plums (+2.1 g, +303%).
Plums provides 11.4 g vs 6.6 g in Broccoli (Raw) (+4.8 g, +72%).
Broccoli (Raw) provides 2.6 g vs 1.4 g in Plums (+1.2 g, +86%).
Broccoli (Raw) provides 0.37 g vs 0.28 g in Plums (+0.09 g, +32%).
Plums provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +484%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).
Broccoli (Raw) provides 31 µg vs 17 µg in Plums (+14 µg, +82%).
Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.26 mg in Plums (+0.52 mg, +200%).
Broccoli (Raw) provides 102 µg vs 6.4 µg in Plums (+95 µg, +1487%).
Broccoli (Raw) provides 63 µg vs 5.0 µg in Plums (+58 µg, +1160%).
Both Broccoli (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Plums (+0.22 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.14 mg in Plums (+0.44 mg, +324%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Broccoli (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 157 mg in Plums (+159 mg, +101%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Plums (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.17 mg in Plums (+0.56 mg, +329%).
Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Plums (+14.0 mg, +200%).
Broccoli (Raw) provides 66.0 mg vs 16.0 mg in Plums (+50.0 mg, +313%).
Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Plums (+0.31 mg, +310%).
지질1 영양소
Both Broccoli (Raw) and Plums provide similar amounts of saturated fat (0.04 g).