ブロッコリー vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 46 kcal, 12 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.70 g in Plums (+2.1 g, +303%).
Broccoli (Raw) provides 2.6 g vs 1.4 g in Plums (+1.2 g, +86%).
Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).
三大栄養素6 項目
Plums provides 46 kcal vs 34 kcal in Broccoli (Raw) (+12 kcal, +35%).
Broccoli (Raw) provides 2.8 g vs 0.70 g in Plums (+2.1 g, +303%).
Plums provides 11.4 g vs 6.6 g in Broccoli (Raw) (+4.8 g, +72%).
Broccoli (Raw) provides 2.6 g vs 1.4 g in Plums (+1.2 g, +86%).
Broccoli (Raw) provides 0.37 g vs 0.28 g in Plums (+0.09 g, +32%).
Plums provides 9.9 g vs 1.7 g in Broccoli (Raw) (+8.2 g, +484%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 9.5 mg in Plums (+79.7 mg, +839%).
Broccoli (Raw) provides 31 µg vs 17 µg in Plums (+14 µg, +82%).
Both Broccoli (Raw) and Plums provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.26 mg in Plums (+0.52 mg, +200%).
Broccoli (Raw) provides 102 µg vs 6.4 µg in Plums (+95 µg, +1487%).
Broccoli (Raw) provides 63 µg vs 5.0 µg in Plums (+58 µg, +1160%).
Both Broccoli (Raw) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Plums (+0.22 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.14 mg in Plums (+0.44 mg, +324%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Broccoli (Raw) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) has higher sodium (33.0 mg vs 0 mg).
Broccoli (Raw) provides 316 mg vs 157 mg in Plums (+159 mg, +101%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Plums (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.17 mg in Plums (+0.56 mg, +329%).
Broccoli (Raw) provides 21.0 mg vs 7.0 mg in Plums (+14.0 mg, +200%).
Broccoli (Raw) provides 66.0 mg vs 16.0 mg in Plums (+50.0 mg, +313%).
Broccoli (Raw) provides 0.41 mg vs 0.10 mg in Plums (+0.31 mg, +310%).
脂質1 項目
Both Broccoli (Raw) and Plums provide similar amounts of saturated fat (0.04 g).