Side-by-Side Comparison

Broccoli (Raw) vs Pomegranate

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Higher Protein

+69%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.7 g in Pomegranate (+1.2 g, +69%).

Higher Dietary Fiber

+54%

Pomegranate

Pomegranate provides 4.0 g vs 2.6 g in Broccoli (Raw) (+1.4 g, +54%).

Higher Vitamin C

+775%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 10.2 mg in Pomegranate (+79.0 mg, +775%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Pomegranate100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Broccoli (Raw)

34 kcal2% DV

Pomegranate

83 kcal4% DV

Pomegranate provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Pomegranate

1.7 g3% DV

Broccoli (Raw) provides 2.8 g vs 1.7 g in Pomegranate (+1.2 g, +69%).

CarbohydratesPomegranate higher

Broccoli (Raw)

6.6 g2% DV

Pomegranate

18.7 g7% DV

Pomegranate provides 18.7 g vs 6.6 g in Broccoli (Raw) (+12.1 g, +182%).

Dietary FiberPomegranate higher

Broccoli (Raw)

2.6 g9% DV

Pomegranate

4.0 g14% DV

Pomegranate provides 4.0 g vs 2.6 g in Broccoli (Raw) (+1.4 g, +54%).

Total FatPomegranate higher

Broccoli (Raw)

0.37 g

Pomegranate

1.2 g2% DV

Pomegranate provides 1.2 g vs 0.37 g in Broccoli (Raw) (+0.80 g, +216%).

Total SugarsPomegranate higher

Broccoli (Raw)

1.7 g3% DV

Pomegranate

13.7 g27% DV

Pomegranate provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Pomegranate

10.2 mg11% DV

Broccoli (Raw) provides 89.2 mg vs 10.2 mg in Pomegranate (+79.0 mg, +775%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Pomegranate

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Pomegranate

0.60 mg4% DV

Broccoli (Raw) provides 0.78 mg vs 0.60 mg in Pomegranate (+0.18 mg, +30%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Pomegranate

16 µg14% DV

Broccoli (Raw) provides 102 µg vs 16 µg in Pomegranate (+85 µg, +520%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Pomegranate

38 µg10% DV

Broccoli (Raw) provides 63 µg vs 38 µg in Pomegranate (+25 µg, +66%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Pomegranate

0.07 mg6% DV

Both Broccoli (Raw) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Pomegranate

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Pomegranate

0.29 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.29 mg in Pomegranate (+0.35 mg, +118%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Pomegranate

0.38 mg8% DV

Broccoli (Raw) provides 0.57 mg vs 0.38 mg in Pomegranate (+0.20 mg, +52%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Pomegranate

0.08 mg4% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Pomegranate

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Pomegranate (+30.0 mg, +1000%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Pomegranate

236 mg5% DV

Broccoli (Raw) provides 316 mg vs 236 mg in Pomegranate (+80.0 mg, +34%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Pomegranate

10.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Pomegranate (+37.0 mg, +370%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Pomegranate

0.30 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.30 mg in Pomegranate (+0.43 mg, +143%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Pomegranate

12.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pomegranate (+9.0 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Pomegranate

36.0 mg3% DV

Broccoli (Raw) provides 66.0 mg vs 36.0 mg in Pomegranate (+30.0 mg, +83%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Pomegranate

0.35 mg3% DV

Broccoli (Raw) provides 0.41 mg vs 0.35 mg in Pomegranate (+0.06 mg, +17%).

Lipids1 nutrients

Saturated FatPomegranate higher

Broccoli (Raw)

0.04 g

Pomegranate

0.12 g1% DV

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Pomegranate174 g (1 cup arils (174 g))

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Broccoli (Raw)

31 kcal2% DV

Pomegranate

144 kcal7% DV

Pomegranate provides 144 kcal vs 31 kcal in Broccoli (Raw) (+113 kcal, +367%).

ProteinPomegranate higher

Broccoli (Raw)

2.6 g5% DV

Pomegranate

2.9 g6% DV

Pomegranate provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.34 g, +13%).

CarbohydratesPomegranate higher

Broccoli (Raw)

6.0 g2% DV

Pomegranate

32.5 g12% DV

Pomegranate provides 32.5 g vs 6.0 g in Broccoli (Raw) (+26.5 g, +438%).

Dietary FiberPomegranate higher

Broccoli (Raw)

2.4 g8% DV

Pomegranate

7.0 g25% DV

Pomegranate provides 7.0 g vs 2.4 g in Broccoli (Raw) (+4.6 g, +194%).

Total FatPomegranate higher

Broccoli (Raw)

0.34 g

Pomegranate

2.0 g3% DV

Pomegranate provides 2.0 g vs 0.34 g in Broccoli (Raw) (+1.7 g, +505%).

Total SugarsPomegranate higher

Broccoli (Raw)

1.5 g3% DV

Pomegranate

23.8 g48% DV

Pomegranate provides 23.8 g vs 1.5 g in Broccoli (Raw) (+22.2 g, +1438%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Pomegranate

17.7 mg20% DV

Broccoli (Raw) provides 81.2 mg vs 17.7 mg in Pomegranate (+63.4 mg, +357%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Pomegranate

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EPomegranate higher

Broccoli (Raw)

0.71 mg5% DV

Pomegranate

1.0 mg7% DV

Pomegranate provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.33 mg, +47%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Pomegranate

29 µg24% DV

Broccoli (Raw) provides 92 µg vs 29 µg in Pomegranate (+64 µg, +224%).

Folate (DFE)Pomegranate higher

Broccoli (Raw)

57 µg14% DV

Pomegranate

66 µg17% DV

Pomegranate provides 66 µg vs 57 µg in Broccoli (Raw) (+8.8 µg, +15%).

Thiamin (Vitamin B1)Pomegranate higher

Broccoli (Raw)

0.06 mg5% DV

Pomegranate

0.12 mg10% DV

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.11 mg8% DV

Pomegranate

0.09 mg7% DV

Both Broccoli (Raw) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Pomegranate

0.51 mg3% DV

Broccoli (Raw) provides 0.58 mg vs 0.51 mg in Pomegranate (+0.07 mg, +14%).

Pantothenic Acid (B5)Pomegranate higher

Broccoli (Raw)

0.52 mg10% DV

Pomegranate

0.66 mg13% DV

Pomegranate provides 0.66 mg vs 0.52 mg in Broccoli (Raw) (+0.13 mg, +26%).

Vitamin B6Similar

Broccoli (Raw)

0.16 mg9% DV

Pomegranate

0.13 mg8% DV

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Pomegranate

5.2 mg

Broccoli (Raw) provides 30.0 mg vs 5.2 mg in Pomegranate (+24.8 mg, +475%).

PotassiumPomegranate higher

Broccoli (Raw)

288 mg6% DV

Pomegranate

411 mg9% DV

Pomegranate provides 411 mg vs 288 mg in Broccoli (Raw) (+123 mg, +43%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Pomegranate

17.4 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 17.4 mg in Pomegranate (+25.4 mg, +146%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Pomegranate

0.52 mg3% DV

Broccoli (Raw) provides 0.66 mg vs 0.52 mg in Pomegranate (+0.14 mg, +27%).

MagnesiumPomegranate higher

Broccoli (Raw)

19.1 mg5% DV

Pomegranate

20.9 mg5% DV

Pomegranate provides 20.9 mg vs 19.1 mg in Broccoli (Raw) (+1.8 mg, +9%).

PhosphorusPomegranate higher

Broccoli (Raw)

60.1 mg5% DV

Pomegranate

62.6 mg5% DV

Pomegranate provides 62.6 mg vs 60.1 mg in Broccoli (Raw) (+2.6 mg, +4%).

ZincPomegranate higher

Broccoli (Raw)

0.37 mg3% DV

Pomegranate

0.61 mg6% DV

Pomegranate provides 0.61 mg vs 0.37 mg in Broccoli (Raw) (+0.24 mg, +63%).

Lipids1 nutrients

Saturated FatPomegranate higher

Broccoli (Raw)

0.04 g

Pomegranate

0.21 g1% DV

Pomegranate provides 0.21 g vs 0.04 g in Broccoli (Raw) (+0.17 g, +488%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

PomegranateAmount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Pomegranate

100 kcal5% DV

Both Broccoli (Raw) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Pomegranate

2.0 g4% DV

Broccoli (Raw) provides 8.3 g vs 2.0 g in Pomegranate (+6.3 g, +314%).

CarbohydratesPomegranate higher

Broccoli (Raw)

19.5 g7% DV

Pomegranate

22.4 g8% DV

Pomegranate provides 22.4 g vs 19.5 g in Broccoli (Raw) (+2.9 g, +15%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Pomegranate

4.8 g17% DV

Broccoli (Raw) provides 7.6 g vs 4.8 g in Pomegranate (+2.8 g, +59%).

Total FatPomegranate higher

Broccoli (Raw)

1.1 g1% DV

Pomegranate

1.4 g2% DV

Pomegranate provides 1.4 g vs 1.1 g in Broccoli (Raw) (+0.32 g, +29%).

Total SugarsPomegranate higher

Broccoli (Raw)

5.0 g10% DV

Pomegranate

16.4 g33% DV

Pomegranate provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Pomegranate

12.2 mg14% DV

Broccoli (Raw) provides 262 mg vs 12.2 mg in Pomegranate (+250 mg, +2043%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Pomegranate

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Pomegranate

0.72 mg5% DV

Broccoli (Raw) provides 2.3 mg vs 0.72 mg in Pomegranate (+1.6 mg, +219%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Pomegranate

20 µg16% DV

Broccoli (Raw) provides 299 µg vs 20 µg in Pomegranate (+279 µg, +1418%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Pomegranate

46 µg11% DV

Broccoli (Raw) provides 185 µg vs 46 µg in Pomegranate (+140 µg, +306%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Pomegranate

0.08 mg7% DV

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Pomegranate (+0.13 mg, +160%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Pomegranate

0.06 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pomegranate (+0.28 mg, +441%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Pomegranate

0.35 mg2% DV

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Pomegranate (+1.5 mg, +434%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Pomegranate

0.45 mg9% DV

Broccoli (Raw) provides 1.7 mg vs 0.45 mg in Pomegranate (+1.2 mg, +272%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Pomegranate

0.09 mg5% DV

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Pomegranate (+0.42 mg, +472%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Pomegranate

3.6 mg

Broccoli (Raw) provides 97.0 mg vs 3.6 mg in Pomegranate (+93.4 mg, +2595%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Pomegranate

283 mg6% DV

Broccoli (Raw) provides 929 mg vs 283 mg in Pomegranate (+646 mg, +228%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Pomegranate

12.0 mg1% DV

Broccoli (Raw) provides 138 mg vs 12.0 mg in Pomegranate (+126 mg, +1052%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Pomegranate

0.36 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.36 mg in Pomegranate (+1.8 mg, +496%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Pomegranate

14.4 mg3% DV

Broccoli (Raw) provides 61.7 mg vs 14.4 mg in Pomegranate (+47.3 mg, +329%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Pomegranate

43.2 mg3% DV

Broccoli (Raw) provides 194 mg vs 43.2 mg in Pomegranate (+151 mg, +349%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Pomegranate

0.42 mg4% DV

Broccoli (Raw) provides 1.2 mg vs 0.42 mg in Pomegranate (+0.79 mg, +187%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Pomegranate

0.14 g1% DV

Both Broccoli (Raw) and Pomegranate provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

PomegranateNormalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Pomegranate

300 kcal15% DV

Both Broccoli (Raw) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Pomegranate

6.0 g12% DV

Broccoli (Raw) provides 24.9 g vs 6.0 g in Pomegranate (+18.8 g, +313%).

CarbohydratesPomegranate higher

Broccoli (Raw)

58.6 g21% DV

Pomegranate

67.5 g25% DV

Pomegranate provides 67.5 g vs 58.6 g in Broccoli (Raw) (+8.9 g, +15%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Pomegranate

14.4 g52% DV

Broccoli (Raw) provides 22.9 g vs 14.4 g in Pomegranate (+8.5 g, +59%).

Total FatPomegranate higher

Broccoli (Raw)

3.3 g4% DV

Pomegranate

4.2 g5% DV

Pomegranate provides 4.2 g vs 3.3 g in Broccoli (Raw) (+0.96 g, +29%).

Total SugarsPomegranate higher

Broccoli (Raw)

15.0 g30% DV

Pomegranate

49.3 g99% DV

Pomegranate provides 49.3 g vs 15.0 g in Broccoli (Raw) (+34.4 g, +229%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Pomegranate

36.8 mg41% DV

Broccoli (Raw) provides 787 mg vs 36.8 mg in Pomegranate (+750 mg, +2037%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Pomegranate

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Pomegranate

2.2 mg14% DV

Broccoli (Raw) provides 6.9 mg vs 2.2 mg in Pomegranate (+4.7 mg, +218%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Pomegranate

59 µg49% DV

Broccoli (Raw) provides 896 µg vs 59 µg in Pomegranate (+837 µg, +1414%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Pomegranate

137 µg34% DV

Broccoli (Raw) provides 556 µg vs 137 µg in Pomegranate (+418 µg, +305%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Pomegranate

0.24 mg20% DV

Broccoli (Raw) provides 0.63 mg vs 0.24 mg in Pomegranate (+0.38 mg, +159%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Pomegranate

0.19 mg15% DV

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pomegranate (+0.84 mg, +439%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Pomegranate

1.1 mg7% DV

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Pomegranate (+4.6 mg, +433%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Pomegranate

1.4 mg27% DV

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Pomegranate (+3.7 mg, +271%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Pomegranate

0.27 mg16% DV

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Pomegranate (+1.3 mg, +470%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Pomegranate

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Pomegranate

10.8 mg

Broccoli (Raw) provides 291 mg vs 10.8 mg in Pomegranate (+280 mg, +2588%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Pomegranate

852 mg18% DV

Broccoli (Raw) provides 2,787 mg vs 852 mg in Pomegranate (+1,935 mg, +227%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Pomegranate

36.1 mg3% DV

Broccoli (Raw) provides 415 mg vs 36.1 mg in Pomegranate (+378 mg, +1048%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Pomegranate

1.1 mg6% DV

Broccoli (Raw) provides 6.4 mg vs 1.1 mg in Pomegranate (+5.4 mg, +495%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Pomegranate

43.3 mg10% DV

Broccoli (Raw) provides 185 mg vs 43.3 mg in Pomegranate (+142 mg, +328%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Pomegranate

130 mg10% DV

Broccoli (Raw) provides 582 mg vs 130 mg in Pomegranate (+452 mg, +348%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Pomegranate

1.3 mg11% DV

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Pomegranate (+2.4 mg, +186%).

Lipids1 nutrients

Saturated FatPomegranate higher

Broccoli (Raw)

0.34 g2% DV

Pomegranate

0.43 g2% DV

Pomegranate provides 0.43 g vs 0.34 g in Broccoli (Raw) (+0.09 g, +26%).

Broccoli (Raw) vs Pomegranate

Broccoli (Raw)

Pomegranate

Nutritional Takeaways

Comparison Summary