Nährwerte im Vergleich

Brokkoli vs Granatapfel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Mehr Protein

+69%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.7 g in Pomegranate (+1.2 g, +69%).

Mehr Ballaststoffe

+54%

Granatapfel

Pomegranate provides 4.0 g vs 2.6 g in Broccoli (Raw) (+1.4 g, +54%).

Mehr Vitamin C

+775%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 10.2 mg in Pomegranate (+79.0 mg, +775%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Granatapfel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Brokkoli

34 kcal2% TB

Granatapfel

83 kcal4% TB

Pomegranate provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Granatapfel

1.7 g3% TB

Broccoli (Raw) provides 2.8 g vs 1.7 g in Pomegranate (+1.2 g, +69%).

KohlenhydrateGranatapfel höher

Brokkoli

6.6 g2% TB

Granatapfel

18.7 g7% TB

Pomegranate provides 18.7 g vs 6.6 g in Broccoli (Raw) (+12.1 g, +182%).

BallaststoffeGranatapfel höher

Brokkoli

2.6 g9% TB

Granatapfel

4.0 g14% TB

Pomegranate provides 4.0 g vs 2.6 g in Broccoli (Raw) (+1.4 g, +54%).

GesamtfettGranatapfel höher

Brokkoli

0.37 g

Granatapfel

1.2 g2% TB

Pomegranate provides 1.2 g vs 0.37 g in Broccoli (Raw) (+0.80 g, +216%).

ZuckerGranatapfel höher

Brokkoli

1.7 g3% TB

Granatapfel

13.7 g27% TB

Pomegranate provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Granatapfel

10.2 mg11% TB

Broccoli (Raw) provides 89.2 mg vs 10.2 mg in Pomegranate (+79.0 mg, +775%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Granatapfel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Granatapfel

0.60 mg4% TB

Broccoli (Raw) provides 0.78 mg vs 0.60 mg in Pomegranate (+0.18 mg, +30%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Granatapfel

16 µg14% TB

Broccoli (Raw) provides 102 µg vs 16 µg in Pomegranate (+85 µg, +520%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Granatapfel

38 µg10% TB

Broccoli (Raw) provides 63 µg vs 38 µg in Pomegranate (+25 µg, +66%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Granatapfel

0.07 mg6% TB

Both Broccoli (Raw) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Granatapfel

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Granatapfel

0.29 mg2% TB

Broccoli (Raw) provides 0.64 mg vs 0.29 mg in Pomegranate (+0.35 mg, +118%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Granatapfel

0.38 mg8% TB

Broccoli (Raw) provides 0.57 mg vs 0.38 mg in Pomegranate (+0.20 mg, +52%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Granatapfel

0.08 mg4% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Granatapfel

3.0 mg

Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Pomegranate (+30.0 mg, +1000%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Granatapfel

236 mg5% TB

Broccoli (Raw) provides 316 mg vs 236 mg in Pomegranate (+80.0 mg, +34%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Granatapfel

10.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Pomegranate (+37.0 mg, +370%).

EisenBrokkoli höher

Brokkoli

0.73 mg4% TB

Granatapfel

0.30 mg2% TB

Broccoli (Raw) provides 0.73 mg vs 0.30 mg in Pomegranate (+0.43 mg, +143%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Granatapfel

12.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pomegranate (+9.0 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Granatapfel

36.0 mg3% TB

Broccoli (Raw) provides 66.0 mg vs 36.0 mg in Pomegranate (+30.0 mg, +83%).

ZinkBrokkoli höher

Brokkoli

0.41 mg4% TB

Granatapfel

0.35 mg3% TB

Broccoli (Raw) provides 0.41 mg vs 0.35 mg in Pomegranate (+0.06 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Brokkoli

0.04 g

Granatapfel

0.12 g1% TB

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Granatapfel174 g (1 cup arils (174 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Brokkoli

31 kcal2% TB

Granatapfel

144 kcal7% TB

Pomegranate provides 144 kcal vs 31 kcal in Broccoli (Raw) (+113 kcal, +367%).

ProteinGranatapfel höher

Brokkoli

2.6 g5% TB

Granatapfel

2.9 g6% TB

Pomegranate provides 2.9 g vs 2.6 g in Broccoli (Raw) (+0.34 g, +13%).

KohlenhydrateGranatapfel höher

Brokkoli

6.0 g2% TB

Granatapfel

32.5 g12% TB

Pomegranate provides 32.5 g vs 6.0 g in Broccoli (Raw) (+26.5 g, +438%).

BallaststoffeGranatapfel höher

Brokkoli

2.4 g8% TB

Granatapfel

7.0 g25% TB

Pomegranate provides 7.0 g vs 2.4 g in Broccoli (Raw) (+4.6 g, +194%).

GesamtfettGranatapfel höher

Brokkoli

0.34 g

Granatapfel

2.0 g3% TB

Pomegranate provides 2.0 g vs 0.34 g in Broccoli (Raw) (+1.7 g, +505%).

ZuckerGranatapfel höher

Brokkoli

1.5 g3% TB

Granatapfel

23.8 g48% TB

Pomegranate provides 23.8 g vs 1.5 g in Broccoli (Raw) (+22.2 g, +1438%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Granatapfel

17.7 mg20% TB

Broccoli (Raw) provides 81.2 mg vs 17.7 mg in Pomegranate (+63.4 mg, +357%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Granatapfel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Brokkoli

0.71 mg5% TB

Granatapfel

1.0 mg7% TB

Pomegranate provides 1.0 mg vs 0.71 mg in Broccoli (Raw) (+0.33 mg, +47%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Granatapfel

29 µg24% TB

Broccoli (Raw) provides 92 µg vs 29 µg in Pomegranate (+64 µg, +224%).

FolsäureGranatapfel höher

Brokkoli

57 µg14% TB

Granatapfel

66 µg17% TB

Pomegranate provides 66 µg vs 57 µg in Broccoli (Raw) (+8.8 µg, +15%).

Vitamin B1 (Thiamin)Granatapfel höher

Brokkoli

0.06 mg5% TB

Granatapfel

0.12 mg10% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Granatapfel

0.09 mg7% TB

Both Broccoli (Raw) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Granatapfel

0.51 mg3% TB

Broccoli (Raw) provides 0.58 mg vs 0.51 mg in Pomegranate (+0.07 mg, +14%).

Vitamin B5Granatapfel höher

Brokkoli

0.52 mg10% TB

Granatapfel

0.66 mg13% TB

Pomegranate provides 0.66 mg vs 0.52 mg in Broccoli (Raw) (+0.13 mg, +26%).

Vitamin B6Ähnlich

Brokkoli

0.16 mg9% TB

Granatapfel

0.13 mg8% TB

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Granatapfel

5.2 mg

Broccoli (Raw) provides 30.0 mg vs 5.2 mg in Pomegranate (+24.8 mg, +475%).

KaliumGranatapfel höher

Brokkoli

288 mg6% TB

Granatapfel

411 mg9% TB

Pomegranate provides 411 mg vs 288 mg in Broccoli (Raw) (+123 mg, +43%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Granatapfel

17.4 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 17.4 mg in Pomegranate (+25.4 mg, +146%).

EisenBrokkoli höher

Brokkoli

0.66 mg4% TB

Granatapfel

0.52 mg3% TB

Broccoli (Raw) provides 0.66 mg vs 0.52 mg in Pomegranate (+0.14 mg, +27%).

MagnesiumGranatapfel höher

Brokkoli

19.1 mg5% TB

Granatapfel

20.9 mg5% TB

Pomegranate provides 20.9 mg vs 19.1 mg in Broccoli (Raw) (+1.8 mg, +9%).

PhosphorGranatapfel höher

Brokkoli

60.1 mg5% TB

Granatapfel

62.6 mg5% TB

Pomegranate provides 62.6 mg vs 60.1 mg in Broccoli (Raw) (+2.6 mg, +4%).

ZinkGranatapfel höher

Brokkoli

0.37 mg3% TB

Granatapfel

0.61 mg6% TB

Pomegranate provides 0.61 mg vs 0.37 mg in Broccoli (Raw) (+0.24 mg, +63%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Brokkoli

0.04 g

Granatapfel

0.21 g1% TB

Pomegranate provides 0.21 g vs 0.04 g in Broccoli (Raw) (+0.17 g, +488%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

GranatapfelAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Granatapfel

100 kcal5% TB

Both Broccoli (Raw) and Pomegranate provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Granatapfel

2.0 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.0 g in Pomegranate (+6.3 g, +314%).

KohlenhydrateGranatapfel höher

Brokkoli

19.5 g7% TB

Granatapfel

22.4 g8% TB

Pomegranate provides 22.4 g vs 19.5 g in Broccoli (Raw) (+2.9 g, +15%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Granatapfel

4.8 g17% TB

Broccoli (Raw) provides 7.6 g vs 4.8 g in Pomegranate (+2.8 g, +59%).

GesamtfettGranatapfel höher

Brokkoli

1.1 g1% TB

Granatapfel

1.4 g2% TB

Pomegranate provides 1.4 g vs 1.1 g in Broccoli (Raw) (+0.32 g, +29%).

ZuckerGranatapfel höher

Brokkoli

5.0 g10% TB

Granatapfel

16.4 g33% TB

Pomegranate provides 16.4 g vs 5.0 g in Broccoli (Raw) (+11.4 g, +228%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Granatapfel

12.2 mg14% TB

Broccoli (Raw) provides 262 mg vs 12.2 mg in Pomegranate (+250 mg, +2043%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Granatapfel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Granatapfel

0.72 mg5% TB

Broccoli (Raw) provides 2.3 mg vs 0.72 mg in Pomegranate (+1.6 mg, +219%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Granatapfel

20 µg16% TB

Broccoli (Raw) provides 299 µg vs 20 µg in Pomegranate (+279 µg, +1418%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Granatapfel

46 µg11% TB

Broccoli (Raw) provides 185 µg vs 46 µg in Pomegranate (+140 µg, +306%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Granatapfel

0.08 mg7% TB

Broccoli (Raw) provides 0.21 mg vs 0.08 mg in Pomegranate (+0.13 mg, +160%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Granatapfel

0.06 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Pomegranate (+0.28 mg, +441%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Granatapfel

0.35 mg2% TB

Broccoli (Raw) provides 1.9 mg vs 0.35 mg in Pomegranate (+1.5 mg, +434%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Granatapfel

0.45 mg9% TB

Broccoli (Raw) provides 1.7 mg vs 0.45 mg in Pomegranate (+1.2 mg, +272%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Granatapfel

0.09 mg5% TB

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Pomegranate (+0.42 mg, +472%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Granatapfel

3.6 mg

Broccoli (Raw) provides 97.0 mg vs 3.6 mg in Pomegranate (+93.4 mg, +2595%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Granatapfel

283 mg6% TB

Broccoli (Raw) provides 929 mg vs 283 mg in Pomegranate (+646 mg, +228%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Granatapfel

12.0 mg1% TB

Broccoli (Raw) provides 138 mg vs 12.0 mg in Pomegranate (+126 mg, +1052%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Granatapfel

0.36 mg2% TB

Broccoli (Raw) provides 2.1 mg vs 0.36 mg in Pomegranate (+1.8 mg, +496%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Granatapfel

14.4 mg3% TB

Broccoli (Raw) provides 61.7 mg vs 14.4 mg in Pomegranate (+47.3 mg, +329%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Granatapfel

43.2 mg3% TB

Broccoli (Raw) provides 194 mg vs 43.2 mg in Pomegranate (+151 mg, +349%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Granatapfel

0.42 mg4% TB

Broccoli (Raw) provides 1.2 mg vs 0.42 mg in Pomegranate (+0.79 mg, +187%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.11 g1% TB

Granatapfel

0.14 g1% TB

Both Broccoli (Raw) and Pomegranate provide similar amounts of saturated fat (0.11 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

GranatapfelNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Granatapfel

300 kcal15% TB

Both Broccoli (Raw) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Granatapfel

6.0 g12% TB

Broccoli (Raw) provides 24.9 g vs 6.0 g in Pomegranate (+18.8 g, +313%).

KohlenhydrateGranatapfel höher

Brokkoli

58.6 g21% TB

Granatapfel

67.5 g25% TB

Pomegranate provides 67.5 g vs 58.6 g in Broccoli (Raw) (+8.9 g, +15%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Granatapfel

14.4 g52% TB

Broccoli (Raw) provides 22.9 g vs 14.4 g in Pomegranate (+8.5 g, +59%).

GesamtfettGranatapfel höher

Brokkoli

3.3 g4% TB

Granatapfel

4.2 g5% TB

Pomegranate provides 4.2 g vs 3.3 g in Broccoli (Raw) (+0.96 g, +29%).

ZuckerGranatapfel höher

Brokkoli

15.0 g30% TB

Granatapfel

49.3 g99% TB

Pomegranate provides 49.3 g vs 15.0 g in Broccoli (Raw) (+34.4 g, +229%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Granatapfel

36.8 mg41% TB

Broccoli (Raw) provides 787 mg vs 36.8 mg in Pomegranate (+750 mg, +2037%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Granatapfel

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Granatapfel

2.2 mg14% TB

Broccoli (Raw) provides 6.9 mg vs 2.2 mg in Pomegranate (+4.7 mg, +218%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Granatapfel

59 µg49% TB

Broccoli (Raw) provides 896 µg vs 59 µg in Pomegranate (+837 µg, +1414%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Granatapfel

137 µg34% TB

Broccoli (Raw) provides 556 µg vs 137 µg in Pomegranate (+418 µg, +305%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Granatapfel

0.24 mg20% TB

Broccoli (Raw) provides 0.63 mg vs 0.24 mg in Pomegranate (+0.38 mg, +159%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Granatapfel

0.19 mg15% TB

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Pomegranate (+0.84 mg, +439%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Granatapfel

1.1 mg7% TB

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Pomegranate (+4.6 mg, +433%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Granatapfel

1.4 mg27% TB

Broccoli (Raw) provides 5.1 mg vs 1.4 mg in Pomegranate (+3.7 mg, +271%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Granatapfel

0.27 mg16% TB

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Pomegranate (+1.3 mg, +470%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Granatapfel

0 µg

Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Granatapfel

10.8 mg

Broccoli (Raw) provides 291 mg vs 10.8 mg in Pomegranate (+280 mg, +2588%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Granatapfel

852 mg18% TB

Broccoli (Raw) provides 2,787 mg vs 852 mg in Pomegranate (+1,935 mg, +227%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Granatapfel

36.1 mg3% TB

Broccoli (Raw) provides 415 mg vs 36.1 mg in Pomegranate (+378 mg, +1048%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Granatapfel

1.1 mg6% TB

Broccoli (Raw) provides 6.4 mg vs 1.1 mg in Pomegranate (+5.4 mg, +495%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Granatapfel

43.3 mg10% TB

Broccoli (Raw) provides 185 mg vs 43.3 mg in Pomegranate (+142 mg, +328%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Granatapfel

130 mg10% TB

Broccoli (Raw) provides 582 mg vs 130 mg in Pomegranate (+452 mg, +348%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Granatapfel

1.3 mg11% TB

Broccoli (Raw) provides 3.6 mg vs 1.3 mg in Pomegranate (+2.4 mg, +186%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Brokkoli

0.34 g2% TB

Granatapfel

0.43 g2% TB

Pomegranate provides 0.43 g vs 0.34 g in Broccoli (Raw) (+0.09 g, +26%).

Brokkoli vs Granatapfel

Brokkoli

Granatapfel

Nutritional Takeaways

Zusammenfassung des Vergleichs