ブロッコリー vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.7 g in Pomegranate (+1.2 g, +69%).
Pomegranate provides 4.0 g vs 2.6 g in Broccoli (Raw) (+1.4 g, +54%).
Broccoli (Raw) provides 89.2 mg vs 10.2 mg in Pomegranate (+79.0 mg, +775%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).
Broccoli (Raw) provides 2.8 g vs 1.7 g in Pomegranate (+1.2 g, +69%).
Pomegranate provides 18.7 g vs 6.6 g in Broccoli (Raw) (+12.1 g, +182%).
Pomegranate provides 4.0 g vs 2.6 g in Broccoli (Raw) (+1.4 g, +54%).
Pomegranate provides 1.2 g vs 0.37 g in Broccoli (Raw) (+0.80 g, +216%).
Pomegranate provides 13.7 g vs 1.7 g in Broccoli (Raw) (+12.0 g, +704%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 10.2 mg in Pomegranate (+79.0 mg, +775%).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.60 mg in Pomegranate (+0.18 mg, +30%).
Broccoli (Raw) provides 102 µg vs 16 µg in Pomegranate (+85 µg, +520%).
Broccoli (Raw) provides 63 µg vs 38 µg in Pomegranate (+25 µg, +66%).
Both Broccoli (Raw) and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Broccoli (Raw) provides 0.64 mg vs 0.29 mg in Pomegranate (+0.35 mg, +118%).
Broccoli (Raw) provides 0.57 mg vs 0.38 mg in Pomegranate (+0.20 mg, +52%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Broccoli (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 3.0 mg in Pomegranate (+30.0 mg, +1000%).
Broccoli (Raw) provides 316 mg vs 236 mg in Pomegranate (+80.0 mg, +34%).
Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Pomegranate (+37.0 mg, +370%).
Broccoli (Raw) provides 0.73 mg vs 0.30 mg in Pomegranate (+0.43 mg, +143%).
Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Pomegranate (+9.0 mg, +75%).
Broccoli (Raw) provides 66.0 mg vs 36.0 mg in Pomegranate (+30.0 mg, +83%).
Broccoli (Raw) provides 0.41 mg vs 0.35 mg in Pomegranate (+0.06 mg, +17%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).