Side-by-Side Comparison

Broccoli (Raw) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-9%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 34 kcal, 3 kcal less).

Higher Protein

+185%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).

Higher Dietary Fiber

+24%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).

Higher Vitamin C

+43%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

34 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Broccoli (Raw) provides 34 kcal vs 31 kcal in Red Bell Pepper (+3 kcal, +10%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Red Bell Pepper

0.99 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.99 g in Red Bell Pepper (+1.8 g, +185%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Red Bell Pepper

6.0 g2% DV

Broccoli (Raw) provides 6.6 g vs 6.0 g in Red Bell Pepper (+0.61 g, +10%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Red Bell Pepper

2.1 g8% DV

Broccoli (Raw) provides 2.6 g vs 2.1 g in Red Bell Pepper (+0.50 g, +24%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.37 g

Red Bell Pepper

0.30 g

Broccoli (Raw) provides 0.37 g vs 0.30 g in Red Bell Pepper (+0.07 g, +23%).

Total SugarsRed Bell Pepper higher

Broccoli (Raw)

1.7 g3% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Broccoli (Raw)

89.2 mg99% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 89.2 mg in Broccoli (Raw) (+38.5 mg, +43%).

Vitamin A (RAE)Red Bell Pepper higher

Broccoli (Raw)

31 µg3% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 31 µg in Broccoli (Raw) (+126 µg, +406%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Broccoli (Raw)

0.78 mg5% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.78 mg in Broccoli (Raw) (+0.80 mg, +103%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Red Bell Pepper

4.9 µg4% DV

Broccoli (Raw) provides 102 µg vs 4.9 µg in Red Bell Pepper (+97 µg, +1973%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Red Bell Pepper

46 µg12% DV

Broccoli (Raw) provides 63 µg vs 46 µg in Red Bell Pepper (+17 µg, +37%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Red Bell Pepper

0.05 mg5% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Red Bell Pepper

0.09 mg7% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Broccoli (Raw)

0.64 mg4% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.64 mg in Broccoli (Raw) (+0.34 mg, +53%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Red Bell Pepper

0.32 mg6% DV

Broccoli (Raw) provides 0.57 mg vs 0.32 mg in Red Bell Pepper (+0.26 mg, +81%).

Vitamin B6Red Bell Pepper higher

Broccoli (Raw)

0.18 mg10% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.12 mg, +66%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Red Bell Pepper

4.0 mg

Broccoli (Raw) provides 33.0 mg vs 4.0 mg in Red Bell Pepper (+29.0 mg, +725%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Red Bell Pepper

211 mg4% DV

Broccoli (Raw) provides 316 mg vs 211 mg in Red Bell Pepper (+105 mg, +50%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Red Bell Pepper

7.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 7.0 mg in Red Bell Pepper (+40.0 mg, +571%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.73 mg4% DV

Red Bell Pepper

0.43 mg2% DV

Broccoli (Raw) provides 0.73 mg vs 0.43 mg in Red Bell Pepper (+0.30 mg, +70%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Red Bell Pepper

12.0 mg3% DV

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Red Bell Pepper

26.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 26.0 mg in Red Bell Pepper (+40.0 mg, +154%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Red Bell Pepper

0.25 mg2% DV

Broccoli (Raw) provides 0.41 mg vs 0.25 mg in Red Bell Pepper (+0.16 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Red Bell Pepper

0.03 g

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Broccoli (Raw)

31 kcal2% DV

Red Bell Pepper

37 kcal2% DV

Red Bell Pepper provides 37 kcal vs 31 kcal in Broccoli (Raw) (+6 kcal, +19%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Red Bell Pepper

1.2 g2% DV

Broccoli (Raw) provides 2.6 g vs 1.2 g in Red Bell Pepper (+1.4 g, +118%).

CarbohydratesRed Bell Pepper higher

Broccoli (Raw)

6.0 g2% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 6.0 g in Broccoli (Raw) (+1.1 g, +19%).

Dietary FiberRed Bell Pepper higher

Broccoli (Raw)

2.4 g8% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 2.4 g in Broccoli (Raw) (+0.13 g, +6%).

Total FatSimilar

Broccoli (Raw)

0.34 g

Red Bell Pepper

0.36 g

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of total fat (0.34 g).

Total SugarsRed Bell Pepper higher

Broccoli (Raw)

1.5 g3% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 1.5 g in Broccoli (Raw) (+3.5 g, +223%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Broccoli (Raw)

81.2 mg90% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 81.2 mg in Broccoli (Raw) (+70.8 mg, +87%).

Vitamin A (RAE)Red Bell Pepper higher

Broccoli (Raw)

28 µg3% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 28 µg in Broccoli (Raw) (+159 µg, +562%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Broccoli (Raw)

0.71 mg5% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.71 mg in Broccoli (Raw) (+1.2 mg, +165%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Red Bell Pepper

5.8 µg5% DV

Broccoli (Raw) provides 92 µg vs 5.8 µg in Red Bell Pepper (+87 µg, +1486%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Red Bell Pepper

55 µg14% DV

Broccoli (Raw) provides 57 µg vs 55 µg in Red Bell Pepper (+2.6 µg, +5%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.06 mg5% DV

Red Bell Pepper

0.06 mg5% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.11 mg8% DV

Red Bell Pepper

0.10 mg8% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Broccoli (Raw)

0.58 mg4% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.58 mg, +100%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Red Bell Pepper

0.38 mg8% DV

Broccoli (Raw) provides 0.52 mg vs 0.38 mg in Red Bell Pepper (+0.14 mg, +38%).

Vitamin B6Red Bell Pepper higher

Broccoli (Raw)

0.16 mg9% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.16 mg in Broccoli (Raw) (+0.19 mg, +117%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Red Bell Pepper

4.8 mg

Broccoli (Raw) provides 30.0 mg vs 4.8 mg in Red Bell Pepper (+25.3 mg, +531%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Red Bell Pepper

251 mg5% DV

Broccoli (Raw) provides 288 mg vs 251 mg in Red Bell Pepper (+36.5 mg, +15%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Red Bell Pepper

8.3 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 8.3 mg in Red Bell Pepper (+34.4 mg, +413%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Red Bell Pepper

0.51 mg3% DV

Broccoli (Raw) provides 0.66 mg vs 0.51 mg in Red Bell Pepper (+0.15 mg, +30%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Broccoli (Raw) provides 19.1 mg vs 14.3 mg in Red Bell Pepper (+4.8 mg, +34%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Red Bell Pepper

30.9 mg2% DV

Broccoli (Raw) provides 60.1 mg vs 30.9 mg in Red Bell Pepper (+29.1 mg, +94%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Red Bell Pepper

0.30 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.30 mg in Red Bell Pepper (+0.08 mg, +25%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Red Bell Pepper

0.04 g

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Red Bell Pepper

3.2 g6% DV

Broccoli (Raw) provides 8.3 g vs 3.2 g in Red Bell Pepper (+5.1 g, +159%).

CarbohydratesSimilar

Broccoli (Raw)

19.5 g7% DV

Red Bell Pepper

19.5 g7% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of carbohydrates (19.5 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Red Bell Pepper

6.8 g24% DV

Broccoli (Raw) provides 7.6 g vs 6.8 g in Red Bell Pepper (+0.86 g, +13%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

1.1 g1% DV

Red Bell Pepper

0.97 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.97 g in Red Bell Pepper (+0.12 g, +12%).

Total SugarsRed Bell Pepper higher

Broccoli (Raw)

5.0 g10% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 5.0 g in Broccoli (Raw) (+8.6 g, +171%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Broccoli (Raw)

262 mg291% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 262 mg in Broccoli (Raw) (+150 mg, +57%).

Vitamin A (RAE)Red Bell Pepper higher

Broccoli (Raw)

91 µg10% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 91 µg in Broccoli (Raw) (+416 µg, +456%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Broccoli (Raw)

2.3 mg15% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 2.3 mg in Broccoli (Raw) (+2.8 mg, +123%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Red Bell Pepper

16 µg13% DV

Broccoli (Raw) provides 299 µg vs 16 µg in Red Bell Pepper (+283 µg, +1787%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Red Bell Pepper

149 µg37% DV

Broccoli (Raw) provides 185 µg vs 149 µg in Red Bell Pepper (+37 µg, +25%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.21 mg17% DV

Red Bell Pepper

0.17 mg15% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Red Bell Pepper

0.27 mg21% DV

Broccoli (Raw) provides 0.34 mg vs 0.27 mg in Red Bell Pepper (+0.07 mg, +25%).

Niacin (Vitamin B3)Red Bell Pepper higher

Broccoli (Raw)

1.9 mg12% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.9 mg in Broccoli (Raw) (+1.3 mg, +68%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Red Bell Pepper

1.0 mg20% DV

Broccoli (Raw) provides 1.7 mg vs 1.0 mg in Red Bell Pepper (+0.66 mg, +65%).

Vitamin B6Red Bell Pepper higher

Broccoli (Raw)

0.51 mg30% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.51 mg in Broccoli (Raw) (+0.43 mg, +83%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Red Bell Pepper

12.9 mg1% DV

Broccoli (Raw) provides 97.0 mg vs 12.9 mg in Red Bell Pepper (+84.1 mg, +651%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Red Bell Pepper

682 mg15% DV

Broccoli (Raw) provides 929 mg vs 682 mg in Red Bell Pepper (+248 mg, +36%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Red Bell Pepper

22.6 mg2% DV

Broccoli (Raw) provides 138 mg vs 22.6 mg in Red Bell Pepper (+116 mg, +511%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Red Bell Pepper

1.4 mg8% DV

Broccoli (Raw) provides 2.1 mg vs 1.4 mg in Red Bell Pepper (+0.76 mg, +55%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Red Bell Pepper

38.8 mg9% DV

Broccoli (Raw) provides 61.7 mg vs 38.8 mg in Red Bell Pepper (+23.0 mg, +59%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Red Bell Pepper

84.0 mg7% DV

Broccoli (Raw) provides 194 mg vs 84.0 mg in Red Bell Pepper (+110 mg, +131%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Red Bell Pepper

0.81 mg7% DV

Broccoli (Raw) provides 1.2 mg vs 0.81 mg in Red Bell Pepper (+0.40 mg, +49%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Red Bell Pepper

0.10 g

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Red Bell Pepper

9.6 g19% DV

Broccoli (Raw) provides 24.9 g vs 9.6 g in Red Bell Pepper (+15.3 g, +160%).

CarbohydratesSimilar

Broccoli (Raw)

58.6 g21% DV

Red Bell Pepper

58.4 g21% DV

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of carbohydrates (58.6 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Red Bell Pepper

20.3 g73% DV

Broccoli (Raw) provides 22.9 g vs 20.3 g in Red Bell Pepper (+2.6 g, +13%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

3.3 g4% DV

Red Bell Pepper

2.9 g4% DV

Broccoli (Raw) provides 3.3 g vs 2.9 g in Red Bell Pepper (+0.36 g, +12%).

Total SugarsRed Bell Pepper higher

Broccoli (Raw)

15.0 g30% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 15.0 g in Broccoli (Raw) (+25.7 g, +171%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Broccoli (Raw)

787 mg874% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 787 mg in Broccoli (Raw) (+449 mg, +57%).

Vitamin A (RAE)Red Bell Pepper higher

Broccoli (Raw)

273 µg30% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 273 µg in Broccoli (Raw) (+1,246 µg, +456%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Broccoli (Raw)

6.9 mg46% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 6.9 mg in Broccoli (Raw) (+8.4 mg, +122%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Red Bell Pepper

47 µg40% DV

Broccoli (Raw) provides 896 µg vs 47 µg in Red Bell Pepper (+849 µg, +1789%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Red Bell Pepper

445 µg111% DV

Broccoli (Raw) provides 556 µg vs 445 µg in Red Bell Pepper (+110 µg, +25%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Red Bell Pepper

0.52 mg44% DV

Broccoli (Raw) provides 0.63 mg vs 0.52 mg in Red Bell Pepper (+0.10 mg, +20%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Red Bell Pepper

0.82 mg63% DV

Broccoli (Raw) provides 1.0 mg vs 0.82 mg in Red Bell Pepper (+0.21 mg, +25%).

Niacin (Vitamin B3)Red Bell Pepper higher

Broccoli (Raw)

5.6 mg35% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 5.6 mg in Broccoli (Raw) (+3.8 mg, +68%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Red Bell Pepper

3.1 mg61% DV

Broccoli (Raw) provides 5.1 mg vs 3.1 mg in Red Bell Pepper (+2.0 mg, +65%).

Vitamin B6Red Bell Pepper higher

Broccoli (Raw)

1.5 mg91% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 1.5 mg in Broccoli (Raw) (+1.3 mg, +82%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Red Bell Pepper

0 µg

Both Broccoli (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Red Bell Pepper

38.7 mg2% DV

Broccoli (Raw) provides 291 mg vs 38.7 mg in Red Bell Pepper (+252 mg, +652%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Red Bell Pepper

2,042 mg43% DV

Broccoli (Raw) provides 2,787 mg vs 2,042 mg in Red Bell Pepper (+745 mg, +36%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Red Bell Pepper

67.8 mg5% DV

Broccoli (Raw) provides 415 mg vs 67.8 mg in Red Bell Pepper (+347 mg, +512%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Red Bell Pepper

4.2 mg23% DV

Broccoli (Raw) provides 6.4 mg vs 4.2 mg in Red Bell Pepper (+2.3 mg, +55%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Red Bell Pepper

116 mg28% DV

Broccoli (Raw) provides 185 mg vs 116 mg in Red Bell Pepper (+69.1 mg, +59%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Red Bell Pepper

252 mg20% DV

Broccoli (Raw) provides 582 mg vs 252 mg in Red Bell Pepper (+330 mg, +131%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Red Bell Pepper

2.4 mg22% DV

Broccoli (Raw) provides 3.6 mg vs 2.4 mg in Red Bell Pepper (+1.2 mg, +49%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g2% DV

Red Bell Pepper

0.29 g1% DV

Broccoli (Raw) provides 0.34 g vs 0.29 g in Red Bell Pepper (+0.05 g, +18%).

Broccoli (Raw) vs Red Bell Pepper

Broccoli (Raw)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary